Here's the simplest way to make perfect mashed sweet potatoes with a little cinnamon and ginger thrown in for flavor! Reduce heat; cover and cook for 10-15 minutes or until tender. If using the cashew milk, you'll probably need all the liquid. Mashed sweet potatoes are easy to make and in this recipe they are sweetened with a delicious cinnamon honey butter for a mash that is sure to become a family favorite. Mashed Sweet Potatoes with Coconut Milk and Chives. Transfer sweet potatoes to a medium microwavable bowl and mash thoroughly with a potato masher or an immersion blender. Add warmed coconut milk, maple syrup and salt. If you don’t have … For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. As an attempted solution I started mixing naturally creamy coconut milk into baked mashed sweet potatoes. Place the sweet potatoes in a large bowl and add ¼ cup milk, butter, and salt. Season generously with salt. Mash the potatoes until they're tender, adding more coconut milk as needed until they've reached a desired consistency. Add garlic and sea salt and pepper. Check out our, We use cookies on our site to give you the best online experience. Season with salt, pepper and nutmeg. Add the cooked sweet potato, coconut milk, maple syrup, cinnamon and sea salt to a bowl and whip with a hand held mixture or stand mixer until fluffy, about 2 minutes. It is also an excellent source of vitamin B6, C and D, magnesium and iron, which all provide excellent health benefits for your brain and body. Mash with mixer or stick blender until smooth. Directions. Serve warm. The recipe can easily be made vegan with coconut oil and unsweetened almond milk… Andover, MA 01845Phone: (800) 500-9971, Shipping & Returns | Terms & Conditions | Privacy Policy, All services are currently being conducted remotely via Telehealth. Add coconut milk a little at a time until the potatoes are at the desired consistency. Reduce the heat to low and keep warm. Peel the potatoes and boil in water for about 45 minutes, until soft. In a medium pan over medium-low heat, mash the peeled sweet potatoes with a potato masher. It’s low in calories, sodium, and bad fats, while still high in flavor! Use a potato masher or hand blender and mash the potatoes … Add coconut milk, coconut oil, and remaining ginger to stockpot. Stir in the maple syrup and ginger, if using. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Looking for more brain friendly recipes? Your email address will not be published. Add coconut milk, ginger and salt. Mashed Potatoes Cooking with Curls coconut milk, yukon gold potatoes, ground pepper, rice milk, unsalted butter and 2 more Patatas Revolconas (Spanish Mashed Potatoes) Recetas del Señor Señor paprika, pancetta, potatoes, olive oil, water, cayenne pepper and 1 more Sweet potatoes stand-in for the usual suspects in this Thanksgiving dinner mash flavored with coconut milk … (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.). … Pour in approximately 1/2 of the coconut milk and mash sweet potatoes with a potato masher. Drain the sweet potatoes in a colander, shaking to remove all of the water. Prick sweet potatoes with a fork in several places. Dr. Diane® Roberts Stoler, Ed.D.7 Hodges StreetN. Give mashed potatoes a twist your family will love by combining sweet potatoes with coconut milk, curry powder, and crushed red pepper. When cool enough to handle, peel off and discard skin. Peel the sweet potatoes and transfer to a food processor. Our Mashed Sweet Potatoes with Coconut Milk recipe is rich in antioxidants, which have been said to lower the risk of stroke. 1/3 – ½ cup unsweetened coconut milk (I used So Delicious found in the refrigerated dairy case.) If using the coconut milk variation, you may need to blend the coconut cream and liquid together or mx it well with a fork. Microwave on High until tender all the way to the … October 30, 2020. | Mar 18, 2015 | Brain Health Recipes, Cancer Diet, Nutrition, Side Dishes, Vegan, Vegetarian | 0 comments. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. Add coconut milk, ginger and salt; stir well. Bring to a boil and cook until potatoes are very tender, 20 to 30 minutes. Place potatoes in a large pot and cover with at least 5cm of water. 2 – 2½ pounds Yukon gold potatoes. Bake for 60 minutes or until soft. And ginger is great for inflammation! 34.5 g Place potatoes in a Dutch oven and cover with water. Bring to a boil. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Drain the potatoes and transfer them back to the pot, or another large, flat-bottomed container. Coconut Milk Mashed Potatoes (Inspired by Heather Christo’s recipe in Pure Delicious). It has been researched that coconut milk helps lower blood pressure, support a healthy immune system, lower possible joint inflammation, and assist in easing muscle cramps. Add coconut milk, ginger and salt; stir well. Omit yogurt and add in up to ¼ cup more stock if needed. Coconut milk also brings great health advantages to the table (literally). 11 %. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. Coconut milk also brings great health advantages to the table (literally). This week, replace the regular potatoes, crowded with sour cream and butter for taste, and give this sweet potato and coconut milk recipe a shot! Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Purple sweet potatoes, or yams, are the star of this quick and easy dish; just bake until tender and blend with coconut milk and lime juice. If using coconut milk, start with 1/2 the can of the milk and add more as needed. For easy peeling leave potatoes a bit wet. Add a twist to your mashed potatoes. Alternatively, place in a baking dish and bake at 425 degrees F … Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Serves 4 – 6. Drain the water and mash with coconut milk. Mash the sweet potatoes with a potato masher until your desired consistency. To make this recipe, sweet potatoes are peeled, diced, and boiled in plain water until tender. Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and … Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour. It is also an excellent source of vitamin B6, C and D, magnesium and iron, which all provide excellent health benefits for your brain and body. (print the recipe). Add more coconut milk until desired consistency is reached. Consult Dr. Diane® and get back to doing the things you want to do. To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. Total Carbohydrate by Dr. Diane Roberts Stoler, Ed.D. Wash, spear through with knife and wrap each potato in foil. Beat until smooth and fluffy. Add the coconut milk as you mash, starting with ¼ of the can, and adding more as needed. Variations on Mashed Sweet Potatoes. Prick sweet potatoes with a fork in several places. Are you ready to live your life, free from the stress caused by your brain injury? Using a potato masher or fork, mash the potatoes and add the liquid. Drain water in a colander and return sweet potatoes to pot. Serve warm. Make it vegan, and dairy-free, by substituting a vegan butter for the dairy butter.. Remove from oven and peel off skin. Season the pureed potatoes with salt and white pepper, garnish … Our Mashed Sweet Potatoes with Coconut Milk recipe is rich in antioxidants, which have been said to lower the risk of stroke. To find out more, please read our. These vegan mashed sweet potatoes use coconut milk and oil or vegan margarine instead of dairy milk and butter, and they are gently spiced with ginger and curry powder to … If using a food processor, pulse until your desired consistency. Microwave on High until tender all the way to the center, 10 to 15 minutes. Prick sweet potatoes with a fork in several places. When cool enough to handle, peel off and discard skin. Add the butter, coconut cream and ginger and puree until smooth. Save my name, email, and website in this browser for the next time I comment. Serve with extra butter and chopped fresh herbs (optional) on top. Sweet potatoes are totally lovely on their own, but trying to make them fluffy without adding milk or cream (which are not good for immature tummies) is a tall order. Add 1/2 cup of the coconut milk, salt (about 1/2 teaspoon) and pepper. Instructions Boil sweet potatoes in a large pot of cold salted water until very tender (about 15 minutes). Meanwhile, combine the coconut milk, brown sugar, butter, vanilla bean paste, a few dashes of cinnamon, and a generous pinch of salt in a saucepan and cook over medium heat, stirring occasionally, until the butter is melted and sugar dissolved. 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