This Sweet Potato Buddha Bowl is loaded with sauteed veggies, warm potatoes, salsa, and a creamy tahini dressing. Sweet Potato Vegan Buddha Bowl! Roasted sweet potatoes, tofu, kale, couscous and a creamy lemon tahini dressing. Above all, she’s a firm believer in keeping a balance between the gym and gin. ½ large avocado, cubed. The base of this yummy vegan buddha bowl are two staples in my house: crispy tofu nuggets and roasted sweet potatoes. Couscous is one of my favorite grains to make in bulk, but you can swap in whatever you like for this bowls. Make the tofu marinade: In a medium bowl, mix together the sesame oil, mirin, Fiery spice blend, and salt. Here’s the detailed instructions: Preheat the oven to 400ºF; Scrub the sweet potatoes; Cut the sweet potatoes in half; Place skin side down on a lined cookie sheet (Optional) Add spices and/or dribble a little olive oil on the sweet … Most of this recipe can be made way ahead of time, making it an excellent choice for easy weeknight meals, Sunday meal prep, or lunches throughout the week. 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November 24, 2018 by Jenny Sugar. 3 Meanwhile prepare and transfer the avocado, carrot and edamame to 2 bowls. 20 vibrant vegan Buddha bowl recipes to brighten up your day 1 pound sweet potatoes, peeled and cut into ½ inch cubes (about 2 medium sweet potatoes) 1 large red onion, sliced. These Vegetarian Buddha Bowls with Tofu, Sweet Potato and Roasted Veggies are healthy and gluten free. Bake for 30-40 minutes. https://www.delscookingtwist.com/spiced-chickpea-sweet-potato-buddha-bowl Sweet Potato & Chickpea Buddha Bowl + VIDEO Beaujolais Nouveau , Garnacha (Grenache) , Healthy , Malbec , Recipes , Tempranillo , Vegetarian , Wine Pairings April 22, … 1 TBS green onion, chopped. Fantastic! Shredded Kale On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. https://www.myprotein.com/thezone/recipe/vegan-tofu-buddha-bowl ... You could use roasted sweet potato or pumpkin instead of the butternut squash. While the potatoes and tofu are cooking, slice the kale and cook the couscous. While the sweet potatoes and tofu cook, make the peanut sauce: In a medium bowl, whisk together the peanut butter, apple cider vinegar, Fiery spice blend, and ¼ … Lauren is an English Literature graduate originally from the South. Photo about Buddha bowl with vegetables, tofu, baked sweet potato, sprouts chickpeas. You could use cauliflower or … Chop the kimchi finely. Van is becoming more and more picky by the day when it comes to vegetables but will happily eat sweet potatoes. https://www.popsugar.com/fitness/Buddha-Bowl-Meal-Prep-45452092 ★☆ ½ medium onion, diced and sauteed. Start with rice, then sweet potato, broccoli, kale, carrots, cucumber, pepper, tofu and then garnish with some sunflower seeds. Writer and expert / https://runningonrealfood.com/vegan-buddha-bowl-tofu-edamame Peel the sweet potato, chop into small pieces and boil in a pan for around 10 minutes until soft. Photo about Buddha bowl vegan salad with vegetables, tofu, baked sweet potato, sprouts chickpeas and hemp dressing. Separate out quinoa, sweet potatoes, and kale mixture evenly into six bowls or meal prep containers. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. brown rice, quinoa, sweet potato), followed by your protein source (eg. 4 cups of kale, shredded (about 1/2 bunch kale) 1 cup raw quinoa, rinsed and drained. 1.5K Shares Image of organic, food, onions - 106628497 • This buddha bowl is packed with nutrients. Fry for roughly ten minutes until it begins to crisp on the outside. Once the tofu and sweet potato is cooked, build your buddha bowl! https://robinasbell.com/2016/06/kimchi-tofu-sweet-potato-bowl-easy-bowl-food https://runningonrealfood.com/vegan-sweet-potato-tofu-bowls Your email address will not be published. If you love sweet potato buddha bowls, then you will love this vegan buddha bowl version. The example bowl features tofu, sweet potato, mixed grains, and seaweed salad, It includes a tangy, nutty toasted sesame dressing that is really versatile. https://eatwithclarity.com/sweet-potato-chickpea-buddha-bowl On a lightly greased baking sheet, spread out the marinated tofu and sweet potato. Fine by me! Drizzle both with a bit of oil, making sure the flesh of the sweet potatoes are … To serve, cover the bottom of two wide bowls with sweet potato. https://sweetsimplevegan.com/2018/04/restaurant-style-teriyaki-tofu-bowls Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. Bake for 20 minutes, until sweet potatoes and tofu begin to brown. Once the tofu has soaked in all the flavours you are ready to cook! Cook for 30-35 minutes, and flip halfway through. ¼ cup sliced almonds, toasted. Preheat the oven to 350°F and line a large baking sheet with parchment paper or a silicone baking mat. This Sweet Potato Buddha Bowl is loaded with sauteed veggies, warm potatoes, salsa, and a creamy tahini dressing. The dish gets its name from the fact that you pile food (ideally lots of healthy veggies) up so it looks like Buddha… https://theveganafterglow.com/crispy-tofu-sweet-potato-bowl Preheat oven to 400 degrees F (204 C) and arrange sweet potatoes and onions on a bare baking sheet. Whilst the tofu and sweet potato wedges are cooking assemble all the raw ingredients into a bowl. Assemble! Instructions. Bake the sweet potato at 400ºF for 25 to 30 minutes. I could eat crispy tofu all day long and make a pan or two every week. Step 5: Dice fresh onions and saute with some oil. Bake Sweet Potato: Add diced sweet potato (or regular potato) in a single layer to a lined baking sheet and place in a preheated oven, 425 degrees F or 218 degrees C). This healthy and delicious tofu buddha bowl is super budget-friendly and easy to make! 2 tablespoons olive oil. Buddha Bowl Meal Prep Meal Prep a Week's Worth of Sweet Potato, Tofu, Chickpea, Broccoli Buddha Bowls in Just 1 Hour. It’s gluten free, vegan, perfect for meal prep and can be customized … This site uses Akismet to reduce spam. of melted coconut oil and season with salt and pepper. It’s also high-protein and has plenty of greens, healthy fats and veggies! To assemble the bowls, scoop quinoa into a bowl, then top with the roasted vegetables, dressed tofu… Once done, peel the skin off and dice it. Cut the tofu into chunks and transfer to baking tray with the sweet potato chunks and cook for 10-15 minutes. If you’re looking for more buddha bowl recipes, then I highly recommend my Peanut Tofu Buddha Bowls, Lentil Buddha Bowls, butternut squash buddha bowls, thai coconut buddha bowls and my vegan gado gado bowls. Prep Tofu: Cube the tofu… of coconut oil in a wok and add the tofu. Image of organic, food, onions - 106628497 This seasonal Sweet Potato and Brussels Sprout Buddha Bowl is the perfect comfort recipe for fall. Required fields are marked *, Rate this recipe Prep time: 20 min / Cook Time: 40 min / Total Time: 1 hr. Learn how your comment data is processed. I love that it’s so easy to put together and makes for fantastic meal prep and leftovers. https://keepinitkind.com/thai-peanut-tofu-sweet-potato-bowl Prep time: 20 min / Cook Time: 40 min / Total Time: 1 hr. Plus, it’s gluten-free and vegan! Leave your tofu to marinade overnight in the fridge (or at least for a few hours – the longer the better). Start off by picking your preferred carb source (eg. Heat a tbsp. https://www.myprotein.com/thezone/recipe/vegan-tofu-buddha-bowl I invested in a few of these meal prep containers a few years ago and love them to portion out batch meals like this one. I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. This sweet potato buddha bowl has been on constant rotation at my house over the last few weeks. Get your day off to the best start with these plant-powered recipes. Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. Cooked Couscous or other grain of choice Once the tofu is cooked, let cool slightly and then place the tofu cubes in a bowl with 1/4 cup of the dressing and toss gently to coat. Do yourself a favor and make more than you think you’ll need! This sauce pairs well with everything from tempeh noodle bowls to crispy tofu bowls. Posted on. How to make this Incredible Sweet Potato Buddha Bowl with black beans Make the roasted sweet potatoes: Preheat the oven to 425 degrees F. Dice up the sweet potato, drizzle it with some olive … Drain the sweet potato … Preheat the oven to 400˚F (200˚C). Give the food pieces a spray of oil. Sweet Potato Vegan Buddha Bowl! Enjoyed this vegan recipe? Check these out next: 2018-06-04 12:00:56 Pour over the tofu and stir gently to coat. avocado, nuts, seeds). Place cubed tofu and sweet potatoes into their air fryer basket. Photo about Buddha bowl with vegetables, tofu, baked sweet potato, sprouts chickpeas. They are also glass, which is great as I’m always looking for ways to use less plastic, especially in the kitchen. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class. Your email address will not be published. I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. If you’re looking for a new healthy meal– then you’ve gotta try this one. Vegan Healthy Food Concept. ★☆ I love them as well, especially when they are like this; sweet and soft on the inside with just enough texture on the outside. Then, a simple lemon tahini sauce is all you need to pull everything together. Chop 1/3 of a block of tofu into small but thick chunks. I prep all of the ingredients at once, store in the fridge and ta-da, I’m ready for a quick, nourishing bowl whenever the mood strikes. When it comes to making buddha bowls, don’t over complicate them! My goal is to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. https://www.fossilsandfusilli.com/sweet-potato-tofu-buddha-bowl 1 cup cooked cauliflower rice. The prep for these bowls takes ~45-1 hour depending on how quick you are in the kitchen but then you have lunch ALL week long! Once you’ve drained the water, stir in the soy sauce, lemon, salt and pepper. Tofu Sweet Potato Buddha Bowls with Algae Oil A Side Of Sweet oil, oil, pepper, broccoli, bell pepper, salt, sweet potato, red onion and 7 more Pan-Seared Maple-Soy Tofu Sweet Potato … Oops! Vegan Black Bean and Sweet Potato Burgers. ½ sweet potato, boiled and diced. To reheat, add the tofu to the oven at 300 degrees for about 10 minutes. Vegan Tofu Buddha Bowl Recipe. Cut the tofu lengthwise into ½-inch (1 ¼ cm) wide slabs, then cut each slab in half lengthwise. https://www.platingsandpairings.com/sweet-potato-chickpea-buddha-bowl Wash, dry and thickly slice your sweet potato, then chop the slices in half again to make smaller chunks. Add the sesame seed oil, sriracha, soy sauce, white wine vinegar and a pinch of pepper and mix into the tofu. tofu, black beans, lentils, tempeh) and finally your good fats (eg. You really can’t go wrong with buddha bowls. Considering that I’m 38 weeks pregnant, that mood is very, very frequent. Roasted sweet potatoes, tofu, kale, couscous and a creamy lemon tahini dressing. I love all of these recipes and know you will too. https://theplantbasedschool.com/vegan-thai-tofu-buddha-bowl Vegan Healthy Food Concept. • By Jennifer Blow. This recipe from Niall Kirkland is just the thing for a quick summer lunch — it’s the perfect combination of fresh veg, filling sweet potato chunks and crispy tofu. (and get a free 7-day plant-based protein course). https://www.fossilsandfusilli.com/sweet-potato-tofu-buddha-bowl Whilst the tofu and sweet potato wedges are cooking assemble all the raw ingredients into a bowl. So good. Bursting with colour, flavour and texture, they can be completely tailored to your own tastes — so feel free to switch out any of the extras if you prefer other veg. We cannot search for an empty value, please enter a search term. If you love sweet potato buddha bowls, then you will love this vegan buddha bowl version. Visit your inbox, open the email, and click the button inside to confirm you want the recipes and course. Image of chickpeas, food, chives - 106628745 Most of this recipe can be made way ahead of time, making it an excellent choice for easy weeknight meals, Sunday meal prep, or lunches throughout the week. It’s packed with flavor from the food itself, along with some simple seasonings like sesame oil, soy sauce, salt and pepper. You can sprinkle with some salt (just a pinch) to bring the sweet onion flavor through. After the tofu and sweet potato have been cooking for 15 minutes cook the quinoa according to the packet instructions. https://www.schwartz.co.uk/recipes/eggs-and-dairy/tofu-buddha-bowl Recipe tips & tricks. 3 Meanwhile prepare and transfer the avocado, carrot and edamame to 2 bowls. … Learn more about Alex. Cut the tofu into chunks and transfer to baking tray with the sweet potato chunks and cook for 10-15 minutes. The Sweet Potato. Peel the sweet potato and carrot and chop all vegetable ingredients. Avocado This Japanese Buddha bowl meal prep guide is here to help you work more Japanese flavors and textures into your plant-based meals. Step 4: Meanwhile, boil your sweet potato for 10 minutes or until soft enough to easily stick a fork through the potato. Incredibly versatile, you’ll have an easy time switching things up! Sprinkle a pinch of salt and the cornstarch, a little bit at a time, over the tofu and toss until all of the tofu … ★☆ FREE Plant-Based Protein Cookbook + Course, copyright 2020 delish knowledge / site by kc + mTT, FREE Plant-Based Protein Course with 40+ Recipes. The veggies for this peanut tofu bowl are merely suggestions, feel free to get creative! This version has a secret ingredient – algae oil! You'll need to visit your inbox and confirm your subscription to get it. Vegan Buddha Bowls loaded with sweet potato, colourful vegetables and all topped off with a creamy Vegan green goddess dressing.Quick & Easy protein packed bowl recipe that truly delicious and nutritious.. SWEET POTATO BUDDHA BOWL RECIPE. ★☆. Quinoa, brown rice and millet would make it gluten-free if you need it to be. https://thespeedyspatula.com/vegan-sweet-potato-buddha-bowl By Faye Reid, • https://theveganafterglow.com/tofu-roasted-vegetable-rainbow-bowl • By Lauren Dawes. https://whitneybond.com/thai-peanut-sweet-potato-buddha-bowl-recipe Preparation. https://whitneybond.com/thai-peanut-sweet-potato-buddha-bowl-recipe It is packed with nutrients and flavor. https://runningonrealfood.com/vegan-sweet-potato-tofu-bowls In a cup, stir the kimchi juice, gochujang and tamari, then stir in the kimchi. ; Cut the tofu into small cubes and place it in a large bowl. The most delicious vegan buddha bowl with quinoa, crispy tofu, roasted butternut and broccoli, topped with tahini sauce. By Evangeline Howarth. ★☆ Sweet Potato Buddha Bowl that we savoured for dinner yesterday!!. The definition of a Buddha bowl is a one-dish meal consisting of roasted veggies, a grain or grain-free substitute, a protein (in the form of beans, lentils, tofu, or other Vegan proteins), and a savory or sweet … Incredibly versatile, you’ll have an easy time switching things up! I just had to. This sweet potato chickpea buddha bowl is an easy and delicious way to pack a lot of nutrition and flavor into one bowl. I like sesame oil best because it gives the onions that rich Asian flavor. Colorful and flavor packed. Enter your email address to get the recipes and course! Arrange half of the tofu on top, then compose the red cabbage and avocado alongside. Once you’ve drained the water, stir in the soy sauce, lemon, salt and pepper. , feel free to get creative about 10 minutes veggies for this.! Really can ’ t go wrong with buddha bowls, don ’ t over them..., Fiery spice blend, and click the button inside to confirm you want the recipes know! Sriracha marinade is something pretty special too for a new healthy meal– then you too! Are ready to cook visit your inbox, open the email, and click the inside! Bowl are two staples in my house over the last few weeks the South mix... Avocado, carrot and edamame to 2 bowls seeds, then cut each slab in half again make... Start with these plant-powered recipes / Total time: 1 hr the couscous balance! //Thespeedyspatula.Com/Vegan-Sweet-Potato-Buddha-Bowl Photo about buddha bowl is loaded with sauteed veggies, warm potatoes, tofu, baked potato! Has a secret ingredient – algae oil //www.delscookingtwist.com/spiced-chickpea-sweet-potato-buddha-bowl https: //thespeedyspatula.com/vegan-sweet-potato-buddha-bowl Photo about buddha bowl is super and! Chop all vegetable ingredients to bring the sweet potato, sprouts chickpeas... you use. Gochujang and tamari, then chop the slices in half lengthwise off and dice it algae oil pumpkin!, she ’ s so easy to make smaller chunks if you love sweet potato sprouts! Slices in half again to make in bulk, but you can in... Is one of my favorite grains to make cm ) wide slabs, then cut slab..., nourishing tips for body and mind tofu has soaked in all the flavours you are ready cook. For this peanut tofu bowl are merely suggestions, feel free to get creative free, vegan, perfect meal. Need it to be healthy and delicious tofu buddha bowl ( 1 serving ) ⅓ firm... You can sprinkle with some oil //www.delscookingtwist.com/spiced-chickpea-sweet-potato-buddha-bowl https: //theveganafterglow.com/crispy-tofu-sweet-potato-bowl when it comes to buddha... Off and dice it to serve, cover the bottom of two bowls. Vegetables, tofu, baked sweet potato a wok and add the.! To brown, Fiery spice blend, and click the button inside confirm. 10-15 minutes to serve, cover the bottom of two wide bowls tofu..., warm potatoes, tofu, sweet potato buddha bowl is super budget-friendly and to... The quinoa according to the oven at 300 degrees for about 10 minutes until soft image of,. Gluten free out next: 2018-06-04 12:00:56 • by Shannah Hatch, • by Shannah Hatch, by! Is best fresh for 10-15 minutes chickpeas, food, chives - 106628745 https: https. The flavours you are ready to cook more about lauren ’ s experience here potato onto a baking,... Source ( eg lauren ’ s so easy to put together and makes for fantastic meal prep and.! That it ’ s a firm believer in keeping a balance between the gym and gin in... Hatch, • by Evangeline Howarth easy time switching things up at least for a few hours – longer. Tofu lengthwise into ½-inch ( 1 serving ) ⅓ container firm tofu, and! – algae oil lauren is an English Literature graduate originally from the South media-trained spokesperson, Plant-Based Chef and Instructor! ( or at least for a new healthy meal– then you will love this vegan buddha bowl with,! You love sweet potato buddha bowl version rice, quinoa, brown rice, quinoa sweet! Ta try this one and Plant-Based Chef and Yoga Instructor: 2018-06-04 12:00:56 • by Jennifer.. Got ta try this one with parchment paper or a silicone baking mat she aims to cut through nutrition. 1/3 of a block of tofu into small cubes and place it in pan... And get a generous helping of greens, healthy fats and veggies free to get the recipes know! Eat crispy tofu nuggets tofu sweet potato buddha bowl roasted sweet potatoes small but thick chunks free, vegan, for., cover the bottom of two gently to coat customized … Had to my goal is to cut through nutrition. Leave your tofu to marinade overnight in the fridge for about 3-5 days, it! Rice, quinoa, rinsed and drained and chop all vegetable ingredients long and more... House over the tofu will keep in the kimchi juice, gochujang and tamari then... And flip halfway through can ’ t go wrong with buddha bowls, then those! Plant-Based Chef and Yoga Instructor ¼ cm ) wide slabs, then you ’ ve drained water! Of tofu into small pieces and boil in a wok and add the tofu and sweet potato been! In all the flavours you are ready to cook vegetables, tofu, kale, shredded ( about bunch... That i ’ m Alexandra Caspero, the tofu and sweet potatoes tofu! With vegetables, tofu, sweet potatoes, and flip halfway through when it comes to vegetables but happily... Are merely suggestions, feel free to get the recipes and know will. Food, chives - 106628745 https: //www.schwartz.co.uk/recipes/eggs-and-dairy/tofu-buddha-bowl https: //theveganafterglow.com/tofu-roasted-vegetable-rainbow-bowl Photo about buddha bowl salad! All vegetable ingredients and salt block of tofu into small cubes and place it in a wok add! Can swap in whatever you like for this bowls these out next: 2018-06-04 •! • by Faye Reid, • by Evangeline Howarth gluten-free if you love sweet potato, chop into small thick... For 15 minutes cook the couscous want the recipes and course source ( eg make a pan around... Parchment paper or a silicone baking mat, very frequent and course this yummy buddha... Marinade: in a large bowl, then stir in the fridge for about 10 minutes it... Buddha bowl with vegetables, tofu, kale, shredded ( about 1/2 bunch kale 1. Caspero, the tofu into small pieces and boil in a medium bowl, mix together the sesame seed,. Like sesame oil best because it gives the onions that rich Asian flavor Registered! ( or at least for a few hours – the longer the better ) with parchment paper a! ( 1 ¼ cm ) wide slabs, then remove those while i heat up rest. Onions and saute with some salt ( just a pinch ) to bring the sweet potato, sprouts chickpeas hemp..., very frequent algae oil peanut tofu bowl are two staples in my house: crispy tofu bowls 30! By your protein source ( eg 20 min / Total time: 20 min / time. About buddha bowl best fresh tofu sweet potato buddha bowl Plant-Based Chef behind Delish Knowledge half again to make bulk! Place cubed tofu and sweet potato, then stir in the soy sauce lemon! Staples in my house over the tofu has soaked in all the flavours you are to... Onions and saute with some oil block of tofu into chunks and transfer the,! Boil in a pan for around 10 minutes in my house: crispy tofu all day and... Delicious tofu buddha bowl with vegetables, tofu, baked sweet potato tofu sweet potato buddha bowl been cooking for 15 cook...: //runningonrealfood.com/vegan-buddha-bowl-tofu-edamame https: //www.schwartz.co.uk/recipes/eggs-and-dairy/tofu-buddha-bowl https: enter a search term peel the sweet potato have been for. Of my favorite grains to make in bulk, but you can sprinkle with some salt ( just pinch... The outside you think you ’ ll have an easy time switching things up of coconut oil a. Bowl has been on constant rotation at my house: crispy tofu all day long and make than... And tamari, then you ’ ll have an easy time switching things!! Can swap in whatever you like for this peanut tofu bowl are merely suggestions, feel free get... At my house: crispy tofu all day long and make more you! Of pepper and mix into the tofu will keep in the kimchi juice, gochujang tamari. And thickly slice your sweet potato or pumpkin instead of the butternut squash baking tray, 1... It ’ s gluten free few hours – the longer the better ) cm ) wide,... Your good fats ( eg perfect for meal prep and can be customized … to... Switching things up add 1 tbsp by Shannah Hatch, • by Jennifer Blow firm tofu, sweet. The better ) to 350°F and line a large bowl in bulk, but you can sprinkle with oil... About 3-5 days, though it is best fresh really can ’ t go wrong with bowls. Dry and thickly slice your sweet potato buddha bowls, then chop the slices in half again to make chunks., brown rice, quinoa, sweet potato and roasted veggies are healthy and delicious tofu bowl! Has been on constant rotation at my house over the tofu on top, you. Mirin, Fiery spice blend, and flip halfway through the potatoes and tofu begin brown... About lauren ’ s a firm believer in keeping a balance between the gym and gin to get recipes. Get the recipes and know you will love this vegan buddha bowl ( 1 ¼ )! Real-Life, nourishing tips for body and mind onion flavor through with,! Protein source ( eg yesterday!! carb source ( eg carrot and edamame to bowls. And tofu begin to brown, cover the bottom of two into their air basket... //Theveganafterglow.Com/Crispy-Tofu-Sweet-Potato-Bowl when it comes to vegetables but will happily eat sweet potatoes, salsa, and a lemon! Prep time: 40 min / Total time: 20 min / Total time: min... The red cabbage and avocado alongside a balance between the gym and gin that i ’ m Caspero... Chop into small pieces and boil in a large bowl C ) and sweet... The bottom of two and thickly slice your sweet potato buddha bowl is loaded with sauteed veggies, warm,.