High Blood Pressure. 12. Then, apply them on your tooth to relieve the pain. Somenta , 346-350. 5. For those who have never eaten a custard apple, this is a delightful exotic fruit with quite a few important nutrients, a unique taste, and various impressive health benefits.. What is a Custard Apple? As a result, it is lowering the risks for having certain inflammation including arthritis and rheumatism. As a result, there are many health benefits of sugar apple that gives you the reason to try this fruit now. The sugar apple tree ranges from 10 to 20 ft (3-6 m) in height with open crown of irregular branches, and some-what zigzag twigs. But apart from eating the sugar apple as a fruit, are you equally aware that this fruit goes beyond being a normal to a phenomenal fruit? Related: Best Bodyweight Exercises for Muay Thai – Health Benefits of Weightlifting. Thus, it is clearly to see that sugar apple has a role in preventing the risks of cancer. A medium apple contains 25.1 g of carbohydrate, of which 18.9 g is sugar. A high amount of calcium and magnesium are helping our body to improve bones health and keeping the bones strong. Also, the leaves of this fruit provide anti-inflammatory properties. The fruit also helps to get rid of unwanted toxins from the intestines thereby aiding easy bowel movement. Sugar-apples are harvested in winter and fall, just like oranges and grapefruit. Regular intake of sugar apple is equally effective towards delaying ageing, preventing sunburn and promoting the rejuvenation of the skin cells. While sugar apple is a good source of vitamin C and riboflavin, it will help you to promote eyes health. As a result, it is good for enhancing good vision. Sugar apple’s seeds oil is beneficial in promoting hair health. Then, enjoy the fleshy segments while separating the hard seeds in the mouth and spitting them out. As it has an excellent source of dietary fiber, it will minimize the risks of having diabetes type-2. List of various diseases cured by Sugar Apple. 546-549. Sweetsop leaves are utilized as medicinal herbs and they are good to prevent fainting. Since people need more energy to start the day, they may consume supplements in order to boost their energy needs. In a nutshell, individuals aiming to add healthy weight can eat more sweetsop. It is chloroplatinate that works in our body to treat this disease. Moreover, the presence of magnesium contained in sugar apple will help in controlling the normal fluid and electrolyte balance in our body. The juice of an unripe sweetsop can be applied on the skin to treat insect bites and stings. 9. At this point, the substance helps you to produce the thyroid hormone called thyroxine. It also helps to reduce the risk of constipation, gastritis, heartburn, ulcer and stomach pain. Description. Furthermore, this fruit’s leaves decoction may also help you in treating certain infections such as cold and fever. Apply it on the scalp and let it stay for at least 15 to 20 minutes before washing. The essential minerals and nutrients such as iron, copper etc present in the fruit are equally essential for menstruating women in order to replenish lost minerals and nutrients to their bodies. A decoction of sweetsop leaves can be used for relieving rheumatic pains. B. and Bapat, V. A. Hope you liked our post on custard apple benefits. Prevents Asthma Attack Sweetsop is an excellent source of vitamin B6 thus essential for preventing asthma attack and minimizing bronchial inflammation. 12. In addition, you may consume avocados and papayas as other good sources of folate compositions. Percent Daily Values are based on a 2,000 calorie diet. Besides, you will have no doubt to eat it since it has a sweet and yummy taste. In fact, sugar apple acts as a detoxifier as it has antioxidants and fiber inside. Sweetsop is such a fruit that is packed with healthy calories and it's sugary content helps to boost the body's metabolic process thereby increasing one's appetite. Then, you may want to have this fruit as your food as it will be energy powerhouse for your body. Promotes Healthy Heart Sugar apple is an excellent source of vitamin B6 which is essential for preventing the accumulation of homocysteine in the blood. You can have sugar apple as a treatment of nausea by crushing this fruit’s leaves. We pledge to keep your email safe. Z., Sun, L, Li, D. Y., Huang, W. H. and Liu C. Y. The best way of eating this delicious fruit is to split open the fruit, scoop a spoonful of sugar apple pulp into the mouth. Disclaimer | Term of Use | Privacy Policy | Contact. 7. Sweetsop also prevents scalp inflammation, hair loss, stimulates the follicles for hair growth, prevents dandruff, prevents premature hair graying, prevents flaky scalp as well as nourishes the hair. This is due to the high amount of vitamin C, copper and iron present in this fruit. It also helps to reduce the risk of constipation, gastritis, heartburn, ulcer and stomach pain. These nutrients take parts in replacing some lost minerals in the body. Apples are delicious, nutritious, and convenient to eat. Kumar V., Veeranna G. P., Dilip B. J. and Subhash R. R. (2011), Preparation and evaluation of custard apple wine: Effect of dilution of pulp on physico-chemical and sensory quality characteristics. It is known that sugar apple is taking a role in treating wounds. Pritchard K. D. and Edwards W. (2006), Supplementary pollination in the production of custard apple (Annona sp.) Another good benefit from consuming sugar apple is the way this fruit promotes skin health. The fruit also stimulates the production of collagen in the body which helps to boost the elasticity of the skin. The presence of essential nutrients such as iron and copper is essential for menstruating women. It is folate that has the main role in promoting pregnancy health. Remember to always consult your healthcare provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition. Home » Food & Bevarages » Fruits » 30 Health Benefits of Sugar Apple for Beauty and Treatment. - the effect of pollen source. Simply mix it with coconut oil or water into a paste form. It has been known that unripe sugar apple powder can be used to eradicate lice. 5, pp. Culinary Purposes Sugar apple is a very sweet fruit that can be eaten fresh or used for preparing other dishes such as beverages, ice cream, custard apple powder, drinks, confectionery and dessert. As this fruit contains a high amount of both calcium and magnesium, it will help you to improve bone density. Indeed, this fruit will add some sweetness in your day. It is a must to not consuming sugar apple’s seeds as they are acrid and poisonous. At this point, sugar apple is a good idea to choose. Otherwise, it may lead to a condition where it is narrowing the access of the air that passes through the lungs. Journal of horticultural science & biotechnology, 81(1), pp. Uses, Benefits, Cures, Side Effects, Nutrients in Sugar Apple. Meanwhile, the presence of potassium in sugar apple may help you to fight and improves the muscles function. Then, to prevent this disease, it is recommended to eat sugar apple routinely, since it is rich in vitamin C and antioxidants which may help minimize the risks of asthma. 17. International Journal of Plant, Animal and Environmental Sciences; 4(3): pp.676-680. A decoction of sweetsop leaves can be used for relieving rheumatic pains. A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. How to Eat Sugar Apple. Sugar apples contain vitamin B1. Yathish, K. V., Omkaresh, B. R. and Suresh, R. (2013), Biodiesel production from custard apple seed (Annona Squamosa) oil and its characteristics study, International Journal of Engineering, vol. The fruit is granular in appearance, juicy, soft, sweet and has aromatic flavour. The sweetsop bark is also used as a strong purgative.. Sweetsop (Annona squamosa) is also called sugar-apple, is one of Jamaica's favourite fruits.It is of the Annonaceae family and it … Besides, this fruit also produces collagen which helps to make your skin elastic. (2005), Chemical constituents from the seeds of Annona squamosa. Ratnayake S, Rupprecht J. K., Potter W. M. and McLaughlin J. L. (1992), Evaluation of various parts of the paw paw tree, Asimina triloba (Annonaceae), as commercial sources of the pesticidal annonaceous acetogenins, Journal of Economic Entomology,85 (6): pp.2353-2355. Then, it is shown that sugar apple is having a role in neutralizing free radicals. Besides, the juice of an unripe sugar apple may help you to treat insect bites and stings. In a nutshell, sweetsop is an energy powerhouse thus an important fruit for fighting fatigue, tiredness and weakness of the body. Sweetsop fruit contains alkaloids and acetogenin that are effective for preventing the growth of tumor cells and reducing the risk of cancer. Those who are suffering from anemia may consume sugar apple to recover. This very sweet fruit can be served as ice creams, drinks, and even for desserts. HI THERE.. Apples contain a different kind of sugar to foods with added sugar, and they also contain fiber and nutrients. Even, if it is swallowed incidentally and applied to the uterus, it induces abortion. Apple star is one of those foods that have high content of vitamin C. 3. Further, it also helps to remove toxins from the intestines. The fruit also reduces the absorption of sugar in the body. Asthma is a disease involving the airways that carry air to and from your lungs. There are several tasty varieties of the custard apple, including Pinks mammoth, African pride, late gold, geffner, and Hillary White. The various nutrients in custard apple make it an ideal complement to your daily diet. Sugar apple leaves measure 2 to 6 inches in length and feature hairy petioles. Nevertheless, if an option offers you to gain healthy weight for your body, you may do not want to refuse. In conclusion, it is recommended to add sugar apple in your daily food menu. Sugar-apple is a tropical fruit that belongs to the Annonaceae family with a conical shape. 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