Mix well. Crack and whisk the 3 eggs plus extra yolk and pour into the feta and spinach. These triangular pasties are based on a Lebanese speciality called fataya and use soft bread dough, rather than pastry, to enclose the filling. Add to favourites Add to list. 2%. Repeat steps 7 and 8 till all the mixture is used. Waitrose World Deli Spinach, Feta Parcels 135g. 0 in trolley. Place on a baking tray, then repeat until you have made all the parcels. Greek spinach pie with feta cheese (spanakopita) is made with flaky phyllo sheets layered with a savory spinach and feta cheese filling. Cooking time: 0 - 15 mins. https://www.foodtolove.co.nz/recipes/chicken-spinach-and-feta-parcels-19583 Ingredients. Serve warm with some slow roasted cherry tomatoes. Add pine nuts, spinach, nutmeg and black pepper to saucepan and stir until spinach has wilted. Melt the remaining butter and brush onto a sheet of filo pastry. Meal Planning VAT no: 668265007. Energy 741kJ 177kcal. Cook the washed, drained and chopped spinach. 15%. Crumble the feta into a bowl and plop in the cooled spinach mix. Using half of the butter, fry the onion and garlic until soft, add the spinach and stir until it wilts. Cut the sheet of filo pastry into three vertical strips. Serves 6 + Prep time: 15 - 30 mins. Wilted spinach with lightly fried garlic and onions, mixed with feta cheese and flavoured with nutmeg, oregano and lemon juice. Season with salt and pepper, let the mix cool down. Flour a clean, dry countertop or other flat working surface. I prefer frozen spinach for this recipe - it's very easy to use and actually produces a less watery mixture. Season to taste and allow to cool. Slice the onion and pan-fry at low heat in a pot greased with butter, until soft. A company limited by 4.4 out of 5 stars 42 reviews. Remove from heat. Bake at 190°C for 12-15 minutes until golden. Put the parcels on a baking tray, covered with a baking paper. Stir through the Low Carb Spinach And Feta Parcels. Crumble the feta cheese into a mixing bowl and mash with a fork to remove any really large lumps but leave it a little chunky. Serve with fresh crisp salad leaves for dinner guarantee, registered in England and Wales company number 2400969. Spinach, cream cheese and feta wrapped in pastry. Mar 6, 2020 - Spinach and feta parcels. Lay out the puff pasty on the floured surface. Fun to prepare and quick and easy to cook. Cooking time: 0 - 15 mins. This is such an easy way to get more leafy greens into your diet. Suitable for vegetarians; ½ of a pack. Spinach has to be well drained so it doesn't need cooking for too long. Also operating in Northern Ireland. Place a spoonful of spinach mix in the centre, bring up corners of pastry and pinch in the middle to form a parcel. Freezer Friendly Food – Spinach, Feta and Filo Parcels. Serves 4 Cook 12-15 minutes Ingredients. Sauté the onions in a … Updated: Feb 26. You have 0 of this in your trolley. Wherever you go in Greece, a lovely warm slice of freshly made spinach and feta pie is never far away. Place about a heaped teaspoon of spinach and feta mixture in the centre of the pastry squares and gather up the sides so that they meet in the middle. August 14, 2020 October 21, 2020 by Gemma Leave a Comment on Freezer Friendly Food – Spinach, Feta and Filo Parcels. Brush with melted butter, Top with another sheet of phyllo, brush again with melted butter, then fold in half to make a rectangle. Add sour cream little by little to assemble the pastry. Combine spinach, cottage and feta cheeses, pine nuts, egg, garlic and nutmeg in a bowl. Place parcels on an oven tray brushed with butter. From a NZ cookbook....a popular weekend lunch for us now. You may wish to use onion, if so, chop and sweat that first with 1 tbsp of olive oil for a few minutes and then add the spinach. Simmer for few minutes, stirring gently, until the egg is well mixed. Toss and stir until it is all evenly combined. Once finished, set aside to cool. If you have any questions about Macmillan, or would like to talk to someone about cancer, we have a team of experts who can help. Serve the puff pastry parcels with a nice big salad and a cold sauce, for example, yogurt and herbs. Press them together to seal your parcel. When the spinach has wilted, remove from heat. Leave it to cool a little. Add 3 for £7. Place about 1 1/2 tablespoons of the spinach-feta mixture on one end of the sheet and keep folding it into triangles till the end. Registered office: 89 Albert Embankment, London SE1 7UQ. Salad 1 cucumber 1 small red onion A handful of mint, roughly chopped A handful of coriander, roughly chopped 20g slivered almonds 650g mixed ripe tomatoes 2 tbsp olive oil. Heat olive oil in frying pan over medium heat. Put an ovenproof frying pan (around 26cm diameter) on a medium heat. Spinach, Feta & Pine Nut Parcels. Low Carb Spinach And Feta Parcels This is such an easy way to get more leafy greens into your diet. Fun to prepare and quick and easy to cook. These triangular pasties are based on a Lebanese speciality called fataya and use soft bread dough, rather than pastry, to enclose the filling. 300g spinach, stems removed; 2 cloves garlic, finely chopped; 1 meidum sized red onion, finely chopped; 2 size 7 eggs, whisked; 1 teaspoon dried dill or 1 tablespoon fresh (plus extra for spinkling over before cooking); 2 tablespoons chopped mint; 2 teaspoons finely grated lemon rind; 200g feta, crumbled; 1/2 cup grated Parmesan cheese; 12 sheets filo pastry; 40g butter, melted Offer. Serve with fresh crisp salad leaves for dinner Roll the pastry, and line a buttered tin (22 cm) with the pastry. This vegetarian meal is the perfect snack for a party or lunch meal. Spinach and Feta Tart is a community recipe submitted by klp66 and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. 750g fresh spinach (roughly chopped) 400g feta cheese (cut into small cubes) salt & pepper 270g packet of filo pastry (6 sheets) 2 tbsp butter (melted) Method. 24.2 g Combine spinach, cottage and feta cheeses, pine nuts, egg, garlic and nutmeg in a bowl. Warm oil in a heavy-based saucepan and sauté onion for five to 10 minutes, or until softened. Turn the oven to 430 degrees (around 220 degrees Celsius) and bake for 15-20 minutes. 250g strong white bread flour. I thought it was about time that I made these delicious chicken, spinach and feta filo parcels again. Add Tesco Feta And Herb Spinach Pastries 130G Add add Tesco Feta And Herb Spinach Pastries 130G to basket. Using half of the butter, fry the onion and garlic until soft, add the spinach and stir … To prepare this spanakopita triangles recipe start by making the filling first. Quantity of Waitrose World Deli Spinach, Feta Parcels in trolley 0. I love low carb spinach and feta pie so this was the next progression, little sturdy parcels for … Spinach and Feta Parcels. © Macmillan Cancer Support, registered charity in Chop the spinach and put it in the pot. Spanakopita can be made as a "pie" or pita, or as individual phyllo triangles. Pat the feta dry with kitchen paper, then crumble it finely into a large bowl. In a bowl, mix the spinach, feta, garlic, pepper, and nutmeg together. Method. I love low carb spinach and feta pie so this was the next progression, little sturdy parcels for school lunches. This vegetarian meal is the perfect snack for a party or lunch meal. In a saucepan, thaw the spinach and cook until water has evaporated. Serves 6 + Prep time: 15 - 30 mins. Method. Add the ricotta, dill and … Total Carbohydrate I miss it a lot, but luckily this spinach and feta filo pie is really easy to make at home with just a roll of ready made filo pastry and a few more ingredients. Preheat oven to 190ºC and line a baking tray with greaseproof paper. Spinach and Feta Parcels. Ingredients. Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. These crispy parcels are served with cool Tzatzki. This spinach mixture is placed in the top corner of a strip of filo and folded diagonally to form parcel. 9%. In another bowl mix together 2 eggs, feta The parcels are cooked in the oven to form delicious crunchy layers. Crack five eggs into a mixing bowl and crumble in the feta cheese. Add the finely chopped dill and crumbled feta cheese. Lamb, spinach and feta filo parcels Main Serves 4 50 min Light but filling packages of filo pastry. Method. Saturates 3.0g. These chicken, spinach and feta filo parcels are so delicious and a perfect mid week meal, such a great way to use up leftover cooked chicken. For the dough. Salt 0.5g. A version of the classic Greek pastry - Spanakopita. I prefer frozen spinach for this recipe - it's very easy to use and actually produces a less watery mixture. Preheat the oven to 200°C (fan). To make the dough, put the flour into a large bowl and add the salt to one side and the yeast to the other. To make each 'parcel', place a sheet of phyllo on a flat surface. 2:20 . 0 in trolley. Isle of Man company number 4694F. 8%. Warm oil in a heavy-based saucepan and sauté onion for five to 10 minutes, or until softened. Any 2 for £4 - Selected Tesco Deli Sharing 88g-500g Offer valid for delivery from 10/07/2020 until 28/02/2021. In a small cup or bowl whisk together 1 egg with water; set aside. This recipe makes enough filling for two 9-inch by 12-inch rectangular pans or approximately 100 folded phyllo triangles. Put 2 tbsp of the spinach mix at the top of each strip and fold each over diagonally to make a triangle, then continue to fold over down the length of the pastry. NOTE: Wilt it, don’t turn it into pond scum. Add garlic and mushrooms and sauté for 15mins until mushrooms have reduced in size. Spinach is combined with garlic and onions. Updated: Feb 26. Fold … Parcels 1 x 400g tin of chickpeas 100g feta cheese 100g baby spinach 1 lemon 1/2 tsp sweet smoked paprika 4 large sheets of filo pastry. 100 grams soft feta cheese; 4–6 sheets filo pastry; olive oil, for brushing; Method Preheat oven to 190ºC and line a baking tray with greaseproof paper. Pour in the oil and 125ml/4fl oz of water. Fold edges in and roll up to encase filling. Fold a large sheet of filo pastry in half, dollop 1/4 of the mixture into the centre, … Prepare spinach, garlic and mushrooms. Ingredients. Spinach and feta pie - Toast the pine nuts in the dry frying pan until they start to colour. Mix in the eggs, grated kefalotiri or parmesan, … Spinach and feta parcels are easy to make and take no time at all to cook. … Spinach and feta parcels are easy to make and take no time at all to cook. £3.50 (£2.60/100g) 3.50. Cook until all water will evaporate. 2-3 min will be sufficient. Lightly oil a baking tray. Spinach and Feta Filo Parcels Recipe From the Delicious Mountain Chalet Company. Recipe by: Charlie. These low carb spinach and feta parcels can be made for lunch, dinner, picnics and are sturdy enough for lunch boxes. Oct 24, 2019 - Spinach and feta parcels. Squeeze spinach dry. Seal the end with olive oil. Repeat with the remaining filling and pastry. Fat 10.4g. Repeat to make remaining parcels, then transfer to a greased baking tray. Great as a starter or snack, just don't have two as they'll never be room for anything else. Vigorously stir in 1 beaten egg and gently mix with diced feta cheese and crushed garlic. … Spinach, Feta & Pine Nut Parcels. Add to favourites Add to list. These are a little fiddly to make, but bursting with wonderful flavour and texture. Sugars 1.5g. Dairy Pastry: Mix oats and flour, add butter in small lumps and make a crumble. England and Wales (261017), Scotland (SC039907) and the Isle of Man (604). I think we could eat these for breakfast lunch and dinner every day! 8 %. Spoon spinach mixture along one narrow end of the pastry. Add the cavolo nero and cook for 2–3 minutes until soft. Add pine nuts, spinach, nutmeg and black pepper to saucepan and stir until spinach has wilted. Food And Drink. Recipe by: Charlie. Working with 2 sheets of filo pastry at a time, layer on a clean surface, spraying each with oil. Food And Drink. Back to Recipes Spinach and Feta Parcels. 15%. Tip the mixture into a bowl and add in the crumbled feta and lemon zest. Five eggs into a bowl narrow end of the pastry and line a baking tray and. Spinach for this recipe - it 's very easy to cook and garlic until soft triangles... 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