Add in the cajun ⦠Then remove the foil and bake for 15 more minutes. Move the cauliflower rice to one side of the pan, crack open the eggs and place onto the other side. Save my name, email, and website in this browser for the next time I comment. You then will need to cut the head into small florets and pulse them a food processor until they resemble grains of rice. A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family ⦠Once cooked mix the scrambled eggs into the cauliflower rice mixture. Not kidding at all. Add the frozen cauliflower rice, chicken stock or water and season with the remaining ½ tsp. Be sure to check out these other great recipes: Filed Under: Breakfast and Breads, Entree, Freezer Friendly Recipes, Recipes, Your email address will not be published. Required fields are marked *. Place the green onions, sesame oil, and crushed red pepper chili flakes into the pan and mix until combined. * Percent Daily Values are based on a 2000 calorie diet. On ⦠1/2 tsp black pepper and 1/4 tsp salt and combine using a spoon soaking up most of the remaining sausage When you donât feel like using a ton of dishes to make dinner, grab just one ⦠Affiliate Links are used in this post. It tastes great, but it’s not healthy for you at all. Itâs made of whole cauliflower, finely processed until it resembles cooked white rice, and then lightly cooked to preserve the texture. The only ingredients that I needed to swap were the rice, mushroom soup, and evaporated milk. Cheesy Broccoli and Sausage with Cauliflower Rice is a quick, filling dinner with low carb veggies, cheese, and sausage. Ready in less than 30 minutes, everyone will ask for more! Low-carb and keto taste buds approved. I covered them with foil, then baked at 350 for 30 minutes. This post may contain affiliate links or sponsored content, please read our, breakfast sausage, cauliflower rice, fried rice, Aidells® Chicken and Apple Sausage links diced into ¼" rounds, pinch of crushed red pepper chili flakes (optional), « Easy Teriyaki Chicken & Pineapple Kabobs. Add the liquid aminos or soy sauce and mix until combined. Preheat the oven to 350 degrees F and grease a 9×13" baking dish *see note below. Loaded with chicken sausage, cauliflower rice, eggs, and seasonings! Reduce the heat to low and stir in all of the spices and chicken broth concentrate. The wine I paired my sausage cauliflower fried rice with is The Wine Group’s Cupcake® Pinot Grigio. This is an entire meal in one pan - easy cleanup! In just 30 minutes you can have this Keto Jambalaya ready to serve up your family. Your email address will not be published. That’s it! A rice skillet dish has always been a go to comfort food for me. As an Amazon Associate I earn from qualifying purchases. Gal on a Mission is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It's nice to meet you! [CDATA[ var ts=document.getElementById('ti-pixel-tracker'); var axel = Math.random() + ""; var num = axel * 1000000000000000000; var ti=document.createElement("img"); ti.style.display="none"; ti.src="https://tracking.tapinfluence.com/trk/7zA8q/BjKfv/p.png?p=c1rFC" + String.fromCharCode(38) + "i=XjzVi" + String.fromCharCode(38) + "ord="+ num + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); new TAP.CogFrame('/v1/cogs/a6460b50-1b7d-11e6-9dc1-22000a66c666/comments').drop({"program_id":"a6443e10-1b7d-11e6-9dc1-22000a66c666","post_id":"8aa252b2-1d2d-11e6-ac3a-22000a7d00a4","host":"api.tapinfluence.com","apiHost":"api.tapinfluence.com","sort_order":"desc","limit":"20","offset":"0","sort_by":"created_at","protocol":"https://"}); // ]]> /* ]]> */, Filed Under: Main Course, Side Dishes Tagged With: Cauliflower, Cauliflower Rice, Fried Rice, Healthy, Keto, Low-carb, noads, Sausage, Your email address will not be published. So I decided to lighten-up one of our favorite dishes and make it a little unique. Place the olive oil in a large pan or skillet and turn the heat onto medium. It’s perfect for when you have company over too because it’s so quick. If you haven’t noticed already, you can tell my family loves easy comfort food recipes. Yours may vary depending on brands. You start with a fresh cauliflower head. Remove from the heat and adjust seasoning to taste. Loaded with chicken sausage, cauliflower rice, eggs, and seasonings! Return the cooked and crumbled sausage to the pan, then stir in the sour cream. [CDATA[ */ //