Experiment 1 demonstrated that inclusion of purple sweet powder at up to 10% of the total diet tended to improve bone status of ovariectomized rats but inclusion of the powder at more than 10% tended to cause diarrhea with no additional beneficial effects on the bone. Effects of polysaccharides from purple sweet potatoes on immune response and gut microbiota composition in normal and cyclophosphamide treated mice Chao Tang , † a Jian Sun , † bc Bo Zhou , a Changhai Jin , * a Jun Liu , * a Juan Kan , a Chunlu Qian a and Nianfeng Zhang a Changzheng Wang, Lingyu Huang, Michael Bomford and Antony Silvernail. Side Effects & Safety When taken by mouth: It is LIKELY SAFE to eat unblemished, ripe potatoes as food. Protein is essential for building and maintaining your body's tissues, and research suggests that increasing your protein intake may aid in dieting. Today, they are widel… Telephone: 018-3531191 E-mail: info@wise-nutrition.com Osteoporosis occurs most frequently in postmenopausal women following the decrease in estrogen levels. Nov. 12-13, 2010. Recent studies showed that foods rich in anthocyanins, such as prunes and blueberries prevent bone loss due to estrogen deficiency. Boil until they are soft and can be pierced with a fork. Laboratory analysis demonstrated that sweet potato greens are high in antioxidant activities and a group of 50 people showed high preference for the taste of stir-fried sweet potato greens indicating that sweet potato greens could be an alternative vegetable source for consumers. 2010. Jam Purple … Journal of Food Science: "Purple Sweet Potato Attenuate Weight Gain in High Fat Diet Induced Obese Mice." The research information from the project has also been disseminated through scientific presentations and related publications at the annual meeting of Kentucky Academy of Science, the Experimental Biology and the ARD symposium. They store so nicely. If you would like to enjoy a healthy life, then you have to … You can use them in just about any scenario where you would use a regular potato or sweet potato. 2011. At the annual Kentucky State University Field day, we gave presentations on the potential benefits of vegetables, especially purple sweet potatoes, and demonstrated practical ways of preparing purple sweet potatoes and the potato greens to 100 attendants at the monthly gathering of farmers and consumers at the "Third Thursday Thing" held at the Kentucky State University research farms in 2009, 2010 and 2011. Childhood experiences with vegetable consumption and current body weight status of Kentucky adults. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Purple Sweet potatoes are rich in antioxidants, make this easy recipe to try out this healthy root vegetable. Early experiences with vegetable consumption and current body weight status of Kentucky adults. Eventually, these purple potatoes wound up in Hawaii and became a part of the native menu, where they are also known as "Hawaiian sweet potatoes." Anthocyanin content in purple sweet potatoes is comparable or even higher than in blueberries. Body weight perception and willingness to adopt healthy eating and activity behaviors among Kentucky adults. Purple sweet potato (Ipomoea Batatas L.), has different coloured tubers, comprising purple, white, red or yellow.Its roots and skin contain a lot of polyphenols, including anthocyanin and phenolic acids which are a source of vitamins A, B, C, Fe, Ca and phosphorus [], [].Purple colour in the purple sweet potato (PSP) is due to high levels of anthocyanins. According to Modern Dog Magazine sweet potato is one of the top 10 ‘people’ foods for dogs. They are also a good source of vitamin C and potassium. 44(4):1096. When they get about 5-8 inch long I pinch them off and plant them in warm weather. Effects of three polysaccharides extracted from purple sweet potato on IgA (a), IgM (b) and IgG (c) in the serum of both normal and immunosuppressive mice. Epidemiological studies of human subjects have suggested that fruit and vegetable consumption may contribute to bone growth in children and the maintenance of bone density in adults. Scanning electron microscope analysis showed that all … Proceedings of 15th ARD Symposium, Atlanta, March 29 - April 1, 2009. Nov. 12-13, 2010. Here are several of them: Alkaline and Natrium Sweet potato (Ipomoea batatas) is a member of the Convolvulaceae or morning glory family, which comprises more than 1,000 species across 50 genera. The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. Add some mixed herbs. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. Kalamata olives – These small ovals are from Greece. 2009. Ramona Douglas, Changzheng Wang, Lingyu Huang and Cecil Butler. Regardless of that fact, sweet potato comes with a few drawbacks. Can help fill your fiber gap. According to Modern Dog Magazine sweet potato is one of the top 10 ‘people’ foods for dogs. One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. Presented to Kentucky Academy of Science. Limited clinical studies of sweet potato use in type 2 diabetes, vitamin A deficiencies, or for its antioxidant, cardiovascular, and immune effects have been conducted; … Anti-Obesity and Antioxidative Effects of Purple Sweet Potato Extract in 3T3-L1 Adipocytes In Vitro. Drain out the water and sprinkle some pepper and salt, 4 tbsp ghee, ¼ cup of milk after potatoes are drained. Purple sweet potato (PSP) can provide products with attractive color besides nutritious benefits in food processing. Abstract. The sweet potato is a popular ingredient in many classic, cool-weather recipes. Purple Sweet Potato – An Antioxidant-Rich Superfood. Purple sweet potato is not known to have any significant side effects when consumed as part of a healthy diet. If you like all things lavender, you will love this brightly-hued tuber. 2009. Antioxidants fight free radicals to reduce inflammation and … There is almost no trial shedding light on the interactions of these tubers with drugs. It also strengthened the cooperation between the human nutrition program and the organic vegetables research program at Kentucky State University in exploring the potential of growing purple sweet potatoes under Kentucky conditions. Side Effects & Safety When taken by mouth: It is LIKELY SAFE to eat unblemished, ripe potatoes as food. Sweet Potato For Dogs: Possible Side Effects. Additionally, since sweet potato is rich in provitamin A, large amounts may result in orange tinting of the skin and body fluids [ 34 ]. In a large pot, gently fry a chopped onion and 3 crushed garlic cloves until softened. The safety of its anthocyanin extract has not been established. Purple sweet potato color (PSPC), a class of naturally occurring anthocyanins, exhibits beneficial effects on metabolic syndrome. © Copyright 2020 Meredith Corporation. Besides being an attractive side dish, purple potatoes are also healthier than the typical potato: they’re high in antioxidants and may even lower your blood pressure and prevent blood clots. This project fostered collaboration between Kentucky State University and North Carolina State University on the preparation of purple sweet potato powder and its analysis. Jonathan Strayer, Changzheng Wang, Lingyu Huang and Cecil Butler. Dr. V. D. Truong, Department of Food Science, North Carolina State University, helped to obtain the purple sweet potato used in this project and advised on the preparation and analysis of purple sweet potato powder. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. Erica Coleman,Changzheng Wang, Lingyu Huang and Cecil Butler. Purple potatoes are the eye-catching gems of the potato aisle. 2,720: 21. “The addition of natural ingredients such as flavonoids (anthocyanins ) is expected to minimize side effects,” she explained. Initially planted in Okinawa, the southern island of Japan, they were soon cultivated all over Japan. To determine the effects of purple sweet potato powder on bone loss due to estrogen deficiency in rats with low or high calcium intake; 3.) Presented to 2011 Annual meeting of Kentucky Academy of Science. The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. Lingyu Huang, Cecil Butler and Changzheng Wang. 2009. A crossover design was applied, with 15 subjects participating in a two-step dietary intervention period. Here we explored the effects of PSPC on high-fat diet (HFD)-induced hepatic inflammation and the mechanisms underlying these effects. Different lowercase alphabet letters were significantly different if p < 0.05. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest []. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 2010. Sustained inflammation plays a crucial role in the pathogenesis of metabolic syndrome. Rich in antioxidants. High amounts of anthocyanins in purple potatoes may interact with … Modifying weighing procedures to save time and reduce disturbance to laboratory rats. Side Effects Of Sweet Potatoes Gallstones And Kidney Stones Sweet potatoes are among the select vegetables with high amounts of oxalates (greater than 10 mg per serving). Hormone-replacement therapy (HRT) is effective in preventing bone loss. shakarkandi khane se app ko kia kia fayde hasil ho saktey hein aur app koan si bimariyon se mehfooz reh saktey hein. ... One of you mentioned in the comments the side effects of restlessness in the drug Theophylline. Self Perception of Body Weight Status And Willingness to Adopt Healthy Eating And Activity Behaviors Among Kentucky Adults. Previous efforts to prevent osteoporosis have focused on calcium and vitamin D intake due to their recognized importance in bone metabolism. You can boil, mash, roast, bake, or … TARGET AUDIENCES: The target audience of this project include children and adults interested in bone health, and farmers interested in growing purple sweet potatoes. determine the effects of purple sweet potato powder on bone loss due to estrogen deficiency in rats with low or high calcium intake; and 3.) Was developed bright purple vegetable grows in the comments the side effects tomato. 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