You can use this flour to create either whole-grain bread or white bread for sandwiches. A high content of protein and gluten creates a particular flavor and texture in a loaf of bread, so you need to be specific as to what type of bread it is you want to make. Our tester gave us a helpful tip regarding this flour: you can actually freeze your flour and some yeast for weeks on end and still make delicious bread from them. This is the secret to mastering baking the best loaves around. For an unbleached version of this … Corn Bread Mix 1 lb bag $ 4.99 Add to cart; Lion House Famous Roll Mix 1.12 lbs $ 3.99 Add to cart; Lion House Wheat Roll Mix 1.12 lbs … Artisan Unbleached Bread Flour is premium high-protein flour milled from America's highest quality wheat. Visit Flour Direct, our online shop, to view our range of flours and buy online for delivery direct to your door. At the same time, she was delighted that the flour has a rather fine consistency and creates amazing bread dough. The flour has been specially patented for creating the best pizza crust when cooking it in a wood-fired or gas oven at temperatures of over 900°F. For example, what would a soft pretzel be without its firm, chewy texture that we all know and love? He served this pizza to his friends, and they all seemed to enjoy it, too. For baking premium products, a high protein bakers flour is the best of the best, and MAURI Victory Premium Bakers Flour is renowned for its superior performance. The dough she makes for her homemade dumpling wrappers and ramen noodles were stretchy and delicious. With a high protein level that ranges between 11.5% – 12.8%, this flour delivers exceptional dough strength and extensibility. Conversely, if you are looking for a more middle-of-the-road flour that has many applications, like creating dainty tarts, you may want to look at an all-purpose flour on the list. It is comprised of a very soft, white wheat flour that the company originally came up with. Loaves of bread with structure can include pretzels and all types of loafed bread (bagels, sourdough, rye bread, etc.). Our Company has started its operation since 2000 as flour Production Company. Below we gathered both the pros and cons of using different bread flours. She ended up making two similar baguettes from each flour with the aid of a standard, simple dough that handled and looked pretty much the same with both types of flour. Our tester has utilized this flour for all sorts of purposes, including French bread, white bread, pancakes, and pizza. The high quality of that wheat can be seen in this product, as well. Showing all 3 results. After conducting plenty of assessments and asking the opinions of our testers and experts, we produced our very own collection of the top 10 bread flour brands of the year. Buy online GOLDEN STATUE PREMIUM BREAD FLOUR with discounted price 22.9. The nutritional values of bleached and unbleached white flour are nearly identical. Bread flour – also known as Baker’s Flour or Strong Flour – is a high protein flour that is intended to be used in yeast breads and designed to give you a better result in those breads than you would get with plain or all-purpose flour. Place mix in a bowl or food mixer, add water and mix together for 5 minutes to form a ball of dough. © 2020 |, #2 – Bob’s Red Mill Organic Dark Rye Flour, #3 – King Arthur Flour Unbleached Bread Flour, #4 – King Arthur Flour Unbleached All-Purpose Flour, #9 – Molino Grassi Organic Italian Soft Wheat Flour, Factors to Consider When Buying the Best Bread Flour, King Arthur Flour Unbleached All-Purpose Flour, Molino Grassi Organic Italian Soft Wheat Flour, 10 Best Turkey Basters Review & Rating (2020), Breville BBM800XL Custom Loaf Bread Maker Review. Typically, French flour for breadmaking is Type 55 or T55. Use at the rate of 1 1/2 teaspoon per loaf. The Difference Between Bread Flour and All Purpose Flour. We utilized only the most pertinent data available based upon comprehensive research, detailed assessments, and impartial testing methods to deliver to you the top 10 best bread flours this 2020. Remember to keep in mind the pros and cons of different types of bread flours and the factors we just reviewed when thinking over which bread flour to bring home. Flour is a basic ingredient in every pantry, and King Arthur’s all-purpose flour has continuously been tested and perfected using nothing but the strictest specifications. In the end, this didn’t affect the texture or taste of the final product. It’s a brand that creates the best and most consistent quality of the flour. This is yet another top-notch bread flour brand. Its main ingredients include potato starch, rice flour, tapioca flour, and yeast, meaning it is also safe for people who suffer from nut allergies, as it is nut- and soy-free. The reason you may be feeling a little wary still is because we have not yet discussed the most relevant factors to consider when determining which bread flour is best. 4.7 out of 5 stars 179. Get it as soon as Wed, Dec 23. Premium wet alkaline noodle, Premium dried or steamed dried noodle, Premium Roti Canai / Naan / Pratha / Pita bread Yu Tiao, & Pizza. The company’s flour is excellent for all of your baking needs. Although we know you’re excited to start reading about our top 10 best brands of bread flour, we wanted to prepare you even better to make the right choice. We collected data along with the opinions of our testers and narrowed the choices down to the top 10. Can’t find what you’re looking for? Wychwood Premium strong white bread flour is the strong white flour of choice for our master baking customers. Protein, in turn, creates gluten, and this gives bread the same amount of softness and chewiness you would find in a pizza crust. For example, all-purpose unbleached flour is recommended if you want to make white sandwich bread, while bread flour is great for artisan or rustic loaves. Made with 100% British wheat, try it to make some of our delicious bread flour recipes like the Cheddar and Caramelised Onion Tear and Share Loaf! We also decided to read through reviews, as well as look at ratings and comments from people. A good recommendation we received from this tester was to sift the flour before using it. Protein is essential for gluten development, and this, in turn, is important if you want chewy pizza crusts and loaves of bread. Take a look: As discussed earlier, the high gluten and high protein content in bread flour provide the stiffness and structure needed for many types of baking. The tester was able to bake delicious sourdough bread and pizza using their flour, and to his relief, there were no allergic reactions. Oh my plump bread premium yacht strong flour 1kg. Good mixing tolerance; Good volume; Fine texture; Excellent aroma and eating quality He thinks that Antimo Caputo Pizzeria Flour is leagues beyond the other brands out there. You can utilize this in any recipe that calls for using all-purpose flour or generic flour. Select from premium Bread Flour of the highest quality. Therefore, most bread flours are going to err on the affordable side. $11.99 $ 11. Another entry from King Arthur Flour – this type of flour makes a huge difference regarding your baking experience, even though it’s not standard bread flour. Bread; Desserts; Flour; Gifts; Hot Cereals; Muffins; Pancakes & Waffles; Vegan $ 0.00 Cart. 5g ginger powder. 0 out of 5 (0) SKU: JAPEE01EW9PIF $ 5.72. 60g butter. Premium Grade Flour. Strong White Bread Flour. The pizzeria flour is one of the most popular products from this Italian company. If you enjoy baking bread as a hobby or as a profession, then this bread is recommended. It's all about the protein. powdered buttermilk, dry non-fat milk or non-dairy creamer 1 ½ tsp. Molino Grassi’s bread flour is what you call a “strong” flour. All-purpose flour has between eight and 11 percent protein, while bread flour contains between 12 to 14 percent. You can be sure that the results that come with this flour are always impressive. Hand Baking 1. High protein wholemeal bread flour. Molino Grassi flour was the answer to all of her bread cravings. Flours that contain different levels of gluten and protein are excellent for all sorts of bread. Yes, we even included the disadvantages because we know that being realistic about your options is crucial to making the most informed decision. Bhd. Whole Meal flour is used for all types of baked goods, such as breads, rolls, and pastries. Also, it is purely Kosher and has been approved by the QAI. Choosing bread flour for your bread-baking needs is certain never to disappoint; Again, bread flour is unique in this sense, in that it produces the most delectable tastes in your favorite types of bread. We managed to complete this list by doing plenty of extensive research across our offline networks and also through online methods. Keep in mind that if you suffer from specific allergies, such as allergies to gluten, you might only be able to try out a handful of flours on this list. Made from a blend of premium wheat, Allinson Very Strong White Bread Flour has a higher protein content and gluten strength than our strong flour. Firstly, we have started producing varieties of flour products for Kosovo's market and exporting to neighbor countries. I'm wondering if any of the supermarket brands of bread flour (Gold Medal or Pillsbury) are any good. Moul Bie Bread Flour Moul-Bie, Grand Moulins De Paris’ premium B 2 B brand. Another critical factor when considering bread flour is that it delivers a distinct taste to bread that produced from it.   That extra protein in bread flour results in a slightly higher rise, but you'll still get a good rise with all-purpose flour. It is also a type of organic flour that has met the approval of QAI. They started in 1934, produced semolina flour during the 1960s, then organic flour during the 90s. Reach out and we’ll see what we can do. This flour is excellent for many of your cooking and baking needs. The flour is taken from US-based homegrown wheat and is combined with barley flour, which is the reason yeast bread rise. Artisan Unbleached Bread Flour is premium high-protein flour milled from America's highest quality wheat. That is, it is flour with high gluten content. The flour contains over 4 grams of protein. With all the nutritional benefits of whole grains, this flour – America's top-selling whole wheat flour – is a pantry all-star: dark in color, rich in flavor, and healthy to boot. One of her observations was that the flour was finely ground and had an excellent consistency, not to mention loads of gluten to work with. You can use this flour whenever your recipes call for strong white bread flour … The bread that he baked simply came out looking quite different than what he was used to. If you want to create the best type of bread – either to sell or to enjoy for yourself – then you can always try mixing different brands to see what the similarities and differences are. It is this high protein content that the high levels of gluten come from. This is something to keep in mind when selecting your choice of bread flour; and. The secret ingredient in this flour – barley flour – gives it a rich, strong flavor that will suit anyone’s palate. The protein strengthens the bread as it rises, so your bread looks and tastes finely textured. It is made from 100% natural wheat, without any other additives, and if you prefer softer pizza crust to a crispier one, then this is an excellent option. 99 ($0.37/Ounce) Save more with Subscribe & Save. Whether you are prepared to produce a stunning pizza, a loaf of super sourdough, or a delectable chocolate cake — You’re sure to find the perfect brand of bread flour somewhere here in our roundup. 2 cups Premium Gold® Gluten-Free Flour ¾ cup gluten-free oats, finely ground (or garbanzo, sorghum, millet, or teff flour) ½ cup potato or tapioca starch, flour or flakes 2 Tbsp. This premium mix is made from a quality blend of wheats, milled in the traditional way. The high protein content means that the flour has more gluten in it. It is also GMO-free and works as the best kind of flour for baking bread. It is developed from a hard type of wheat, unlike all-purpose flour, which comes from softer wheat. Our primary purpose in creating this list is to determine the best flour brands for making delicious, freshly baked bread. If you want to have the best kind of baking experience around, then you can’t go wrong with this flour. Flour in and of itself is very complex, and it would require an expert to distinguish between different types of flours. Flour & Grains. As a result, more and more people are turning to low-gluten or gluten-free options in their bread. The pizza looked amazing too. This flour works fantastically for bread and pizza dough. However, it is also a gluten carb flour, so beware if you have gluten sensitivities. It also works nicely with any bread machine. A Strong white bread making flour 12% protein. Unfortunately, bread flour usually has pretty high gluten content, which is critical for producing the expected texture of certain bread. The Difference Between Bread Flour and All-Purpose Flour . #1 – Great River Whole Wheat Bread Flour Great River Organic Whole Wheat Bread Flour is a brand whose main goal is to promote healthy dieting and living a fit lifestyle amongst bread consumers. 0 out of 5 (0) SKU: JAPEE01C5PKAQ $ 9.76. 1 tsp vanilla extract. Moisture: 14.00% max Ash: 0.52% max Protein: 10.40% min Wet Gluten: 28.00% min Product of: Lahad Datu Flour Mill Sdn. We were also surprised to find out that the resulting bread doesn’t look dark, despite the flour’s name. As a result, you will bake tasty loaves of bread that are up to your standards every single time. Our strong white bread flour is perfect for creating delicious bread at home for that fresh from the oven smell. Luckily, we are here to help you out, so take a look below for a list of crucial factors to think about when considering the top 10 list of best bread flours: You are nearly an expert in bread flours, so you likely already understand that bread flours have high protein content. Add the bread mix, milk, butter, 1 large egg, vegetable oil and vinegar to the yeast mixture and stir until combined. Whole Meal flour results in dense, nutritious and delicious preparations. The texture was silky and fine, similar to all-purpose flour, and it contained plenty of gluten to produce a nice, fluffy bread. … However, this flour is not limited to just pizza – Antimo Caputo Pizzeria Flour also works great in bread and cake. You have officially read through the list of the top 10 best bread flours for your kitchen this 2020. As such, Whole Wheat Pastry Flour can be used like a whole wheat all purpose flour, for all baking needs EXCEPT bread. However, as we mentioned earlier, there can be significant differences among different brands of bread flour, so you want to be sure you choose the brand that best suits your needs. A careful blend of premium Canadian and British high protein wheat. The same goes for those with sensitivities to gluten. This flour is also gluten-free, so your health won’t be at risk in case you suffer from certain allergies. However, if that’s not a concern, then it’s almost time to get baking! We scoured cooking blogs, shopping platforms, several online baking communities, forums, and social media groups. This means that the bread that you end up baking is safe for you and your family’s enjoyment. White Lily is a company that has been making flour since 1883 and has long been a staple of Southern-style cooking. That’s exactly what we attempted to do here! He always has the best results when using this product, and he saves plenty of cash, too, as White Lily flour is cheaper in comparison to some other flour brands out there. It’s a favorite of artisan bakers and perfect for baguettes, pizza crust, dinner rolls, sandwich loaves, no-knead bread, salt-rising bread, pretzels, bagels and … Believe it or not, choosing the right flour can directly impact the result of the bread you’re baking, where flour that contains a high amount of protein ends up creating a bread with a loftier texture. Our tester has tried all sorts of bread flour from various brands, but she had the best results with Gold Medal’s flour, thanks in large part to the additional gluten in this product. Bread flour is a type of unbleached flour that is made from a great mixture of protein-rich wheat, which features a lot more protein than you would find in all-purpose flour. 1321 12th Ave NE Denhoff, ND 58430-9611 1-866-570-1234 info@premiumgoldflax.com Unfortunately, if that is not what you’re looking to do, bread flour is not going to serve you well. Premium White Bread Recipe (Makes 1 loaf or 10 rolls) All you need is: 500g Wright's bread mix and 320ml of lukewarm water. 170g Neo-Flour Premium Manioc. 140g brown sugar. It is strong enough for all sorts of baking, but gentle enough to be used for more delicate foods. Each pack of Bob’s Red Mill Organic Dark Rye Flour comes with four smaller bags inside it, with every bag carrying a weight of 22 ounces. A bonus was that it had that lovely “pull” effect that pastries and bread can have when they’re fresh out of the oven. Check PREMIUM BREAD FLOUR lowest price, deals, product info and other cheap Baking & Dessert Needs products. The dough formed nicely, even though one spot didn’t crease up. Compare. Our Premium Bread Flour has less gluten then most flours, so it produces crispier crusts and irregular hole structure. Honeyville's Premium Bread Flour (Bleached) is milled from sound, scientifically cleaned and specifically selected spring and winter wheat to produce a premium quality patent flour. Find the Top Bread Flour For Bread Machine with the MSN Buying Guides >> Compare Products and Brands by Quality, ... Wrights Baking Premium White Bread Mix - 5x500g 7.1 6.6 7.2 This flour is perfect for baking, especially if the dough needs to ferment for hours. Rye Flour 2lb / 32oz, Dark Rye Flour for Bread, Pumpernickel Flour, Rye Bread Flour, Rye Flour for Baking, 100% Whole Rye Flour, Non-GMO. The flour itself smells amazing, just like the bread that comes out of it. King Arthur Flour Unbleached Bread Flour results in that delicious, chewy crust that is sure to make you beg for more. Of course, there may be a few fancy outliers here and there, but for the most part, you can find a level of structure and flavor in a bread flour that will also suit your budget. These evaluations allow us to choose the type of bread flour that genuinely deserves a spot in our selection. Perfect for: Premium grade strong white bread flour, perfect for long fermentation baking open textured breads. For those of us who can get away with lowering the gluten in our diets, the bread flours with less gluten content will be the ideal choice; and. This flour helps you create the best and most amazing recipes around, including bread rolls, pizza crusts, and all sorts of other breads. Add to Wishlist. The crust was nice and chewy, and it was delicious. It’s all-purpose flour that is a great reflection of the essence of the company’s attention to detail, consistent milling process, as well as the flour’s all-natural ingredients. Whether you love the option of having freshly baked bread available for your family to snack on, or you are an aspiring professional baker that is on the hunt for the most delicious bread ever to be made, bread flour is a must-have in your kitchen. Hand Baking 1. Gold Medal Better for Bread Flour is created from the same protein-rich wheat. Their organic whole wheat bread flour is finely ground, and when baked, it produces a bread that is pleasant and flavorful. You need bread flour in your kitchen. In the bowl of a standing mixer (or a large bowl, if mixing by hand), stir the yeast into the warm water and let it sit until dissolved. 100g nuts … You just need to add water and follow the instructions for delicious fresh bread, rolls and pizza bases. Outstanding Features. (use at 15g per kilo of flour) WONDERFRESH. Not all flour makes great loaves, our range of bread flour ensures the best results for home bakers: strong flours from hard wheat. It seems as though, as the years go by, we are discovering more and more options when it comes to choosing the right flour for baking. Another tester, meanwhile, thought it was a bit clumpier in comparison to other brands, but it could have just been a bad batch, as well. Bread flour also has high protein content. He has made other recipes using the same flour, including French bread and garlic knots, which all came out wonderfully, as well. WHOLEMEAL 100%. The flour contains plenty of gluten that helps the dough rise, and he also loved that it doesn’t contain bromate or any GMO. Perfect for baking really excellent bread! Bread Flour, Japanese Foods, Seasoning Sino-Japanese bread-only wheat flour 2kg. All bread flour brands contain varying amounts of gluten and protein content, which makes them that much more suitable when used for baking. The high protein content means that the flour has more gluten in it. We included this list of critical factors at the end of our roundup, and we recommend that you consider these factors as you look more closely at our top 10 selection. This is a list of the ten best bread flour products this 2020. This will surely result in chewy pizza dough, so the flour is excellent for a pizza crust that is sure to please. The increased amount of gluten allows doughs made with bread flour to be extremely elastic, and that elasticity leads to a lighter and chewier yeast bread. It provides breads with natural, nutty flavors and rough textures. It is often said that even just one slice of European bread is enough to fill you up. Arguably, the best part is that it doesn’t contain any nasty ingredients, such as bromate or bleach, unlike other cheaper flour brands. This is why this Molino flour is the best flour for baking cakes, pastries, and Southern-style buttermilk biscuits. She wanted to compare this particular flour to another brand of flour that has served as her go-to brand. Specifically, it will create chewy, structured bread with a distinct flavor. local open top bread and buns. This company is sworn to produce nothing but the best quality foods for their clients. To help you make this somewhat tricky decision, we decided to create this list of the top 10 bread flours this year. Milled from 100% hard wheat, this flour has a classic robust whole wheat flavor that elevates muffins, scones, and breads. Some research materials that we used include other sites that provide lists of their versions of the best bread flour brands. Place mix in a bowl or food mixer, add water and mix together for 5 minutes to form a ball of dough. Bread. It is also unbleached, so it creates the best results each time you bake. That flour is more suitable for lower temperatures. Please note that our All Purpose Flour and Whole Wheat Pastry Flour are ground from the same soft red winter wheat, with most of the bran and germ sifted out of the All Purpose Flour and retained in the Whole Wheat Pastry Flour. And here they are: We meticulously selected each of these ten best brands of bread flour. Bread flour is known for having a high gluten content, especially in comparison to other types of flour. Our tester has been baking good sourdough bread using this type of bread flour. fine sea salt 2 tsp. Her customers are fully committed to eating healthy, and she was glad that King Arthur flour never uses any bromate or carcinogens. This chewy texture is often welcomed in many types of bread, particularly artisan loaves of bread that can be frequently found in delis and cafés. … We have one of the largest selections of premium specialty flour and grains in the country, hand-selected for the highest baking qualities, milled, cracked, or blended slowly to minimize heat generation, then bake-tested for performance. One benefit of being an ancient technology like bread flour is that humans have had centuries to develop inexpensive ways to produce it. Bread flour – also known as Baker’s Flour or Strong Flour – is a high protein flour that is intended to be used in yeast breads and designed to give you a better result in those breads than you would get with plain or all-purpose flour. Let’s get started: Great River Organic Whole Wheat Bread Flour is a brand whose main goal is to promote healthy dieting and living a fit lifestyle amongst bread consumers. The bread always tastes amazing and fresh, and obviously, that’s the most important part of baking good bread. Best used for. Our goal was to reduce our list of bread flour brands to a more manageable size. Common Use. Be on the lookout for low-gluten or gluten-free options, if you have these sensitivities; While we all wish it wasn’t the case, most of us need to consider the cost of the bread flour options when it comes time to decide. However, she had to change the recipe a little bit as she lives a vegan lifestyle. Suitable for vegetarians.Premium white bread mix The Wright's family mill has been making fine flour since 1867. This flour is great for making bread for sandwiches, either baked in the oven, or with the help of a bread-maker. This flour is the best option if you have a baking machine that makes whole grain bread, or if you enjoy baking wholegrain bread the traditional way. Premium White Bread Recipe (Makes 1 loaf or 10 rolls) All you need is: 500g Wright's bread mix and 320ml of lukewarm water. On Thursday, I went back to the same store for some other groceries and noticed that both the King Arthur Bread flour and Whole Wheat Bread flours had gone up in price to $4.99. baking powder ¼ tsp. This product is a staple for every baker’s pantry – no matter if they bake for business or as a hobby. Our tester followed the basic recipe to create bread, which is to add the eggs mentioned above, milk, oil, and butter. The flour is kosher, and its ingredients do not contain any preservatives, additives, chemicals, harmful carcinogens, or any artificial flavors. Find the perfect Bread Flour stock photos and editorial news pictures from Getty Images. Our tester used a recipe of only three ingredients (flour, water, yeast) that he found on a popular recipe website, and the dough developed a complex, rich flavor and a beautiful texture. Some of them might have placed a dent in our wallets, but it’s definitely worth the extra money. There are many different types of flour that all play an important role in creating all the bread-type products we enjoy today. The main difference between bread flour and all-purpose flour is a matter of protein. Their organic whole wheat bread flour is finely ground, and when baked, it produces a bread that is pleasant and flavorful. His family also happens to be fans of German rye bread, so he enjoys using this flour for baking of all sorts. On the other hand, perhaps you are looking for the best of the best. To answer your question in a single word, yes! It came out looking and tasting very delicious, even better than what she had expected. In recent years, gluten has become a challenge in the diets of many people. Bread Flours: PREMIUM WHITE. It’s a favorite of artisan bakers and perfect for baguettes, pizza crust, dinner rolls, sandwich loaves, no-knead bread, salt-rising bread, pretzels, bagels and more. Due to the high amount of protein and gluten found inside the product, the flour is great for top-rising bread. 10g baking powder. Higher protein and gluten content will allow you to produce some out-of-this-world pizza crusts that feature a super chewy texture and a rich flavor. We determined our final list through comprehensive testing, detail-oriented assessments, and neutral evaluation methods. Ingredients: 100% British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) This Premium Bread Flour is bleached and has high elasticity and endurance. Flour comes in many different forms. This flour is the top choice for bakers everywhere. This product made the most amazing pizza dough. Bread Flour, Japanese Foods, Seasoning Sino-Japanese bread-only wheat flour 2kg. Because each of the brands of bread flour contains slightly different gluten and protein contents, likely from slightly different sources, then you are bound to get variance in the flavors produced among different brands. They have even won an award at the Gluten-Free Readers’ Choice Awards, and their products have all been certified as gluten-free by the GFCO. The tester for this product liked using bread flour to create his homemade bread and pizza dough. Now that you’re acquainted with the ten best bread flours this 2020, you are better equipped to make an informed decision on which bread flour to bring home. The factory is equipped with a modern lab which helps maintain the quality of our products. Fortunately, most bread flours are pretty reasonably priced, so we have a decent selection to choose from. If you’re looking for the best pizza crust in town, the higher the protein and gluten, the better! Each bag of French flour is labelled with a number. The flour has a protein content of over 12.5%, but if you happen to own a traditional pizza oven at home, then the company recommends that you use their Chef’s Flour instead. This flour is good for pastries such as cookies, brownies, muffins, pies, and bread. Bagels have a similar structure that many of us rely on for a tasty breakfast, and all types of loafed bread need this structure, as well. This bread flour contains over 12.7% of protein. It eventually became her go-to flour both at the place where she worked and even at home. On the other hand, bread flour is not advisable for delicate pastries and tender cakes. Great River Organic Whole Wheat Bread Flour is milled from hard Red Spring Wheat. It’s the best kind of all-purpose flour that pairs well with your bread recipes. Their flour allows you to bake what is perhaps the best yeast-rising bread. It’s important to understand these numbers. It’s a good source of fiber and iron and is comprised purely of whole grains. 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