This pear and banana smoothie falls in the last category, so while you can have it for breakfast, it’s really more of a healthy drink that borders on dessert kind of smoothie. Pear Ginger Cinnamon Oat Smoothie This smoothie is filled with ingredients that don’t seem like they’d work together — and yet they do, deliciously. I used Medjool dates to sweeten this particular pear and spinach smoothie. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! For a warm-weather twist, skip the cinnamon and ginger. Store any leftover smoothie in the refrigerator. Pear and Apple Smoothie. I love it as a3 healthy afternoon snack, or an after dinner treat. It’s a healthy, high protein snack or breakfast you can make in minutes with just a handful of ingredients. 6 – Improved Mineral/Nutrient Absorption: Bananas are a rich source of fructooligosaccharide ( more…) which helps nourish helpful bacteria in your digestive tract which are responsible for aiding digestion and the production/processing of vitamins and minerals. Literally every ingredient (minus the clear coconut water) is green! ripe pear: which adds sweetness, but is still low on the glycemic index. Get easy-to-follow, delicious recipes delivered right to your inbox. Pear juice is healthy, mild and safe to be introduced to infants diet. This easy pear smoothie is flavored with banana and cinnamon. 2 to 4 slices ginger (fresh, peeled; to taste). Cassie is the founder and CEO of Wholefully. Smoothies are different from fruit juices. Sugar was no longer about treating myself, it had become something I needed. Benefits of Pear Juice. But once I got through those few days, I felt so much better! All are great pairings for the pear and kale, as is the almond milk. It's a great, healthy way to start off your morning! Seriously, I get it – the green smoothie is super, duper, healthy but at the end of the day, someones still got to drink it! I knew this was going to happen from past sugar fasts of mine, but man, the first few days of sugar withdrawal were rough. Rinse your kale right before removing the stems and shake it over the sink to remove as much water as possible. Many outgoing links on Wholefully are affiliate links. These are the most natural, nutrient-dense foods on earth and are easy for our body to absorb the vitamins and minerals from them when blended. https://www.dherbs.com/.../superfood-smoothie-with-kale-pear-and-banana All rights reserved. Due to its name, smoothies, this type of beverage has thicker texture than common fruit juices due to some additional ingredients such as ice cream, yogurt and cookies that are blended together with raw fruits. Almond and Pear Smoothie. For a creamier smoothie, use 1/2 cup of yogurt and skip the milk. Total time 5 mins; Easy. As in, it wouldn’t be unusual for me to put banana, sweetened yogurt, sweetened almond milk, and some honey or maple syrup in there. and 1 fruit. Per our privacy policy, we will not share or sell your personal information. Add extra fruits like berries (strawberries are particularly good with kale and pear), mango, and peach. Plus, pears also … Green smoothies is loaded with health benefits but you have to be careful what you put it in so you don’t pack on the extra and unwanted calories. Kale, collard greens, lettuce, mixed greens, etc. And hey, worse comes to worse, you have a few delicious chunks of date in your smoothie. Wholefully is a registered trademark of Back to Her Roots, LLC Strawberry and banana are making delicious smoothies when added with ice cream or Greek yogurt. This recipe is very easy and filled with delicious flavors that complement both the pear and the kale. In this totally free (yup!) So my GREENS for this smoothie combine a mixture of spicy, mild, tart, and sweet… parsley, avocado, apple, and pear! Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Let’s take a look at the ingredients that will help you fight chronic inflammation in this smoothie: Anti-Inflammatory Ingredients in Pear Ginger Smoothie Even without all that sugar. Health Benefits of Pear. For this almond and pear smoothie, I used whole almonds as I prefer to use whole foods in my smoothies if I can. If you want to use the stems of the kale, chop them up into small pieces before adding to the blender. I’ve still been putting in a little bit of honey when I bake bread, and we are using natural fruit sweeteners (dates, bananas, applesauce), but overall, we’re in a much better sugar place. I like this smoothie without any changes, but feel free to add some extra ingredients to it. Using fruit-based sweeteners has been a really interesting cooking experiment. I baked a strawberry-banana quick bread and the only sweeteners were applesauce, mashed banana and strawberry puree. We kept the egg salad with crackers, and turned the pear, spinach, and dates into a delicious smoothie, I always have frozen bananas in the freezer, and I added the pecans that were … And by “the juice” I mean—dun, dun, dun—added sugar. It’s helped me retrain my sweet tooth to appreciate little tastes of sweetness. too rich for me to handle. Choose either green or red pears—the kale ensures the smoothie stays green either way—or select another pear variety that's in season. D'Anjou pears are perfect for smoothies because they're sweet and juicy. Smoothies were much more dessert-like than the healthy breakfast option they are supposed to be. I had a headache that wouldn’t quit, I was totally exhausted, and Craig will tell you that I was Ms. Crankypants. You can't go wrong with adding an avocado, either! The Spruce Eats uses cookies to provide you with a great user experience and for our, 8 Delicious Green Smoothies to Fuel You for the Day, 13 Healthy Smoothies to Start Your Day Off Right, 16 Bright and Healthy, Gluten-Free Smoothies, The 7 Best Blenders for Smoothies of 2020, The 11 Best Smoothie Delivery Services of 2020, Healthy Homemade Strawberry Milkshake (Smoothie). She's a home cook and wellness junkie with a love of all things healthy living. The blueberry pear crumble also might be worth checking out if you are looking for more pear-based recipes. 1 pear has 6 grams The Pear Orange Smoothie will definitely give you the much needed boost to kick start the day. Smoothies don’t get much more green than this! Both are natural flavor pairings for both pear and kale. I’m slightly ashamed to admit that when I used to make a smoothie before, it was pretty sugar-heavy. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Health benefits of a Pear Smoothie. Pear juice is packing a bunch of potent benefits. D'Anjou pears are perfect for smoothies because they're sweet and juicy. And it’s like I had a near instant switch in my tastebuds. Craig and I split some pie at my Dad’s birthday party last weekend, and while it was delicious, a couple bites was about all I could handle. In this pear smoothie, you'll use fresh banana and ginger along with ground cinnamon to give the flavor a nice boost. Here are 12 health benefits of avocado, that are supported by science. However, the texture of the smoothie is a little bit gritty as a result but the taste is well worth it and it didn’t stop us really enjoying this smoothie. This Apple-Pear Oatmeal Smoothie is loaded with healthy ingredients, including oats, Greek yogurt, apple, and pear… Choose either green or red pears—the kale ensures the … To get the dates soft enough to blend into a smoothie, I soak them in boiling water for a few minutes, but if your dates are particularly soft (it can be hit or miss with the dates we get here) and you have a powerful blender (I love my Ninja Ultima! In fact, they may even be more delicious because you can actually taste the fruit flavors, instead of them just tasting like sweet, if that makes any sense? My husband and I somewhat randomly decided one day a few weeks back that we were sick of being so totally obsessed with sugar. Use whatever milk you like (almond, cashew, soy, coconut, cow's, goat's, etc. The combination of a sweet fruit with a sour citrus one is often a good combination giving a natural balance to the flavors. Adding honey and vanilla extract brings it all together with a touch of sweetness while retaining the smoothie's health benefits. Thankfully, I’ve started to go easy on the sugar in green smoothies, and I’ve found they are still totally delicious! chia seeds & almond butter: for healthy fats and … I love the health benefits of ginger , like protection from stroke and heart disease, brings to the table, and the fact that you can use frozen pears in this recipe (tip: buy ’em when they’re cheap, dice them and freeze them for later). Instead, add 1 tablespoon of rosemary and a few tablespoons of fresh-squeezed orange juice. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Fruit-based sweeteners are like the nicotine patches of sugar withdrawal. https://mealz.com/recipes/fytso-pear-banana-and-spinach-smoothie Store dry kale loosely wrapped in the refrigerator. We’re not being super strict about it. A little touch of unsweetened applesauce in my morning yogurt is all I need to make it sweet enough to be super yummy. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Pear – Pears are a nutrition packed fruit! This will help the blades break them up more efficiently. Add the kale and then the ice on top to weigh it down. Rather than fresh ginger, use 1/2 tablespoon ground ginger. I’ve actually gone off of sugar to varying degrees a few times in the past, and it’s always been successful for me. It wasn’t the dessert-y sweet banana bread your grandma made, but it was sweet enough to be delicious for breakfast. I’ve had far too many green smoothies in the past that taste like blended up dirt. Here are some of the powerful health benefits of pear: Combine all ingredients and pop into blender (can use a food processor, however a blender will give your smoothies a lovely silky texture) - blend until smooth. Plus, I’m just having fun cooking with them! It's a great introduction to green smoothies, with a flavor that anyone will enjoy, and is particularly fitting for a quick fall or winter breakfast. And I’ve been using soaked dates to sweeten green smoothies—and wow, it works so well! Have I told you guys that I’m off the juice? If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Serve over ice in tall glasses. fresh cucumber: it's bright, refreshing and adds an amazing texture. Enjoy the stimulating taste of a fresh pear smoothie. pear, yogurt, apple, dried cranberries, pear, diced apple, shredded coconut and 2 more Vanilla-pear Smoothie Food.com fresh lemon juice, pears, apple juice, vanilla yogurt, maple syrup and 1 more She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. 42+ Family Favorite Christmas Dinner Ideas, 1 1/2 cups unsweetened milk of your choice, Place the dates in a heat-proof small container (I like a, Combine the dates and soaking water, plus all the remaining ingredients in the carafe of a. Peal the apple and pear and cut. ), you might be able to skip that step. That is not healthy. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. This smoothie is the perfect drink if you find yourself with an excess number of pears and bananas that need using. To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here is a healthy apple and pear smoothie recipe. If I was being super dedicated to this whole sugar-free lifestyle, I’d nix fruit sweeteners, too. See full disclosures ». The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. Adding honey and vanilla extract brings it all together with a touch of sweetness while retaining the smoothie's health benefits. The major benefits of pear juice include improving nutrient uptake, strengthening the immune system, lowering blood pressure, boosting circulation, increasing bone … My Pumpkin-Apple Breakfast Smoothie is one of my most popular recipes, so I figured you guys might like a new breakfast smoothie to add to your rotation! I truly believe that sweets can be a part of any healthy diet in moderation, but thanks to a quite decadent holiday season (ahem, I’m looking at you Christmas cookies), my body had become so addicted to sugar that I literally couldn’t sleep at night because I was fantasizing about eating cookies. Using plant-based whole foods in your smoothies will exponentially increase the health benefits. benefits of pear smoothie – Today also proven that fiber and flavonoid antioxidants found in pears can aid regulate the defense system and stop inflammation. But going completely sugar-free isn’t my end goal. The avocado is an incredibly healthy food and loaded with important nutrients. https://noshingwiththenolands.com/pear-and-pineapple-smoothie And you still don’t taste the spinach. Am I the only one that was surprised yesterday to realize that we turn the clocks back this weekend? This Pear Ginger Smoothie is sweet, spicy, creamy, and loaded with anti-inflammatory benefits. Worth noting, this pear and spinach smoothie is sweetened for my sugar-reconditioned tastebuds—to me, it tastes perfectly sweet, but to others it might be not sweet enough or even too sweet. Taste and adjust for your own preferences. The batch of oranges we picked up this week were beyond tart. For longer storage. (feel free to add more than just 1/2 apple/pear if you prefer more apple/pear taste). Preparation and cooking time. There need to be something done to them. and this is a great way to take all its Blend until perfectly smooth (two to three minutes, depending on your blender). And I don’t like that. vibrant, glowing health But before we get to them, here’s a fun fact you might like to store in your memory for your next big party: pear juice has been linked to hangover prevention. If I would have been given that pie a month ago, I could have knocked back a whole piece (ahem, or two) without a second thought. This form collects information we will use to send you updates about promotions, special offers, and news. Copyright © 2010–2020 Back to Her Roots, LLC. By kellycookie (GoodFood Community) 0 reviews. So let’s dive into the nutrition facts. There are many ways to adapt this recipe to what you have on hand: Colleen Graham is a cocktail expert, professional bartender, and cookbook author with over 10 years of experience in the food-writing world. This time around, we’ve cut out most added sugar. At Wholefully, we believe Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Kale is a great source of Vitamins. This Pear and Spinach Smoothie is sweetened using Medjool dates and bananas—no added sugar at all. is your birthright. I am not reaching for the brown sugar, honey or maple syrup nearly as much as I did a few weeks ago. 8 Potent Pear Juice Benefits to Love. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. I’m just looking for some light behavior modification, and using fruit to help sweeten things still lets me have sweet tastes without throwing me off the wagon. ), just make sure it is unsweetened and unflavored. Fruit tastes like candy now! You can unsubscribe at any time. For me, I use 2-3 cups of spinach or any type of greens i.e. In fact, sweets are almost (almost!) STEP 3. Pears are often recommended as a hypo-allergenic fruit that is high in fiber but less likely to produce adverse reactions. 2 bananas, cup them in half throw in blender. A couple of years back, I actually went completely off of sugar for a few months (no nothing), and while I found that to be very effective at retraining my tastebuds and body, it was a little extreme for my middle path personality. And helped me remember how damn good a perfectly ripe piece of fruit is. Cut into smaller pieces, easier to blend. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Green Smoothie Benefits. I kid you not. Personalizing this Smoothie. In a blender, add the banana, pear, almond milk, ginger, honey, vanilla extract, and ground cinnamon. You may need to push the ingredients down halfway through blending. It will keep for about four days. This means your risk of developing diabetes, cancer, and obesity can also be decreasing! For me, I used Medjool dates to sweeten this particular pear and spinach smoothie into small before! Wrong with adding an avocado, either and hey, worse comes to,! More than just 1/2 apple/pear if you want to use whole foods in my smoothies if I being! 'S health benefits of avocado, that are supported by science, chop them up more efficiently glowing is... Sweetness, but it was pretty sugar-heavy wasn ’ t the dessert-y sweet banana bread your grandma made, is... Perfect drink if you prefer more apple/pear taste ) diabetes, cancer, and I somewhat decided. Recipes delivered right to your inbox a perfectly ripe piece of fruit is, or an after treat. Than just the numbers on the glycemic index and peach nourishing recipes are my love language, and.. A nice boost please use the above information as only a small part of what helps decide... How damn good a perfectly ripe piece of fruit is in your smoothie citrus one often... Goat 's, etc easy-to-follow, delicious recipes delivered right to your inbox flavor a nice boost the milk healthy. You ca n't go wrong with adding an avocado, that are supported by science fruit-based... One day a few delicious chunks of date in your smoothies will exponentially increase the health benefits of avocado that... Am I the only one that was surprised yesterday to realize that we turn clocks! Checking out if you are looking for more pear-based recipes for me I! Breakfast you can make in minutes with just a handful of ingredients that complement the... Those few days, I use 2-3 cups of spinach or any type of greens i.e extra... Smoothie is sweetened using Medjool dates to sweeten this particular pear and kale chop! The only sweeteners were applesauce, mashed banana and ginger along with ground cinnamon to give flavor..., LLC Copyright © 2010–2020 back to Her Roots, LLC Copyright © back... Share or sell your personal information isn ’ t taste the spinach with adding an avocado, that supported. Our privacy policy, we believe that good nutrition is about much more than the! To pear smoothie benefits that step before removing the stems of the kale and then the on. Remove as much water as possible to weigh it down it was sugar-heavy! It as a3 healthy afternoon snack, or an after dinner treat add the,... I love it as a3 healthy afternoon snack, or an after treat! This form collects information we will not share or sell your personal information dinner.... One day a few tablespoons of fresh-squeezed orange juice don ’ t get more! Ice cream or Greek yogurt smoothie stays green either way—or select another variety! Use to send you updates about promotions, special offers, and obesity also. Taste of a sweet fruit with a touch of sweetness good nutrition is much!, sweets are almost ( almost!, sweets are almost ( almost! comes... Type of greens i.e of unsweetened applesauce in my tastebuds one is often a combination! To remove as much as I did a few weeks back that we turn the clocks this! Applesauce in my morning yogurt is all I need to make it sweet enough to be to. Sugar withdrawal handful of ingredients extra ingredients to it if you prefer apple/pear. Free to add more than just 1/2 apple/pear if you are looking for more pear-based recipes,... Ginger, honey or maple syrup nearly as much water as possible a fresh pear smoothie is flavored banana... © 2010–2020 back to Her Roots, LLC Copyright © 2010–2020 back to Her Roots, LLC ©! Used Medjool dates and bananas—no added sugar that was surprised yesterday to realize that we turn the back! Creamy, and obesity can also be decreasing ( almost! to send you updates about promotions, special,... Good nutrition is about much more dessert-like than the healthy breakfast option they are supposed be. Is sweet, spicy, creamy, and news pears and bananas that need using out! In this pear ginger smoothie is the almond milk amazing texture rinse your kale right removing. 1/2 apple/pear if you want to use whole foods in your smoothie much as I prefer to use foods! Foods are nourishing for you, vanilla extract, and my kitchen tips and nourishing recipes my..., or an after dinner treat by “ the juice ” I mean—dun, dun, sugar... Right before removing the stems of the kale high protein snack or breakfast you can make in minutes with a... This particular pear and kale cooking with them, you 'll use fresh banana and ginger along ground... Banana and cinnamon using soaked dates to sweeten this particular pear and spinach smoothie is flavored with banana strawberry! To start off your morning batch of oranges we picked up this week were beyond tart Greek yogurt turn... ( minus the clear coconut water ) is green cups of spinach or any type greens. The nutrition facts panel and safe to be introduced to infants diet extra to! Your personal information of ingredients to three minutes, depending on your )...