These Curried Savory Vegan Healthy Mashed Sweet Potatoes are a sweet and spicy spin on a holiday classic! Cut open sweet potatoes and scoop flesh into a food processor. So creamy you will never believe they are dairy, grain and gluten free and paleo/whole30 compliant! Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. Yes, you can roast them if you prefer that method, but the stovetop method is faster so I typically go that route. This side dish is ready in 30 minutes, with almost no hands-on time. Cinnamon, when paired with a starchy food, actually slows down the insulin response. *Calories are an estimation and are per serving. How to make savory sweet potato mash: Boil or steam cubed sweet potatoes until soft and fully cooked. 2 lbs white sweet potatoes… These mashed white sweet potatoes, herbs & seasonings give a bold twist on a old favorite. Place your sweet potatoes on a lined baking sheet and bake for 1 hour; As the potatoes are cooking, cook your bacon until crispy and set aside to cool; When the potatoes are done cooking remove them from the oven and allow them to cool enough to handle. Top with mashed avocado and an egg, slather with almond butter for an afternoon snack or dip in a hot bowl of soup. Cut open sweet potatoes and scoop flesh into a food processor. https://oursavorylife.com/a-savory-mashed-sweet-potato-recipe While sweet potatoes are cooking, saute minced garlic cloves in the olive oil over medium heat until fragrant and turning light brown. Place sweet potatoes on a foil lined baking sheet. Place peeled baked sweet potatoes in casserole dish and mash using a wire potato masher. This Mashed Sweet Potatoes recipe uses baked sweet potatoes with natural sugars, bay leaf infused cream, and a spike of orange juice for the best sweet potato mash ever! (I added some rosemary and cayenne for a little kick.) ). If you love traditional mashed potatoes, I have a feeling you’ll like this version even more! Guess what? Remove skins and add cooked potatoes to a mixing bowl and mash until potatoes reach desired creaminess. Compared to regular white potatoes, comparatively low carb sweet potatoes make the most deliciously satisfying mash ever. Choosing potatoes for the mashed sweet potato recipe. Savory Mashed Sweet Potatoes. You should be able to easily put a fork in one and pull it out. Turn burner on high to bring water to a boil. This mashed plantains recipe is stupid simple, versatile, and can be made in bulk for meals throughout the week. These stuffed sweet potatoes make for a hearty side dish you can fill with … ARE SWEET POTATOES HEALTHY FOR YOU? A variation of the mashed sweet potatoes with flavors from cinnamon and walnuts is often served on Thanksgiving , but there is no reason not to enjoy it … *Feel free to add more or less milk depending on how smooth or chunky you want the potatoes to be. Bake sweet potatoes for 30-40 minutes or until sweet potatoes are soft to touch. Place the pot over medium heat and mash up the potatoes for about 30 seconds to removed excess liquid. Smashed Sweet Potatoes. Twice Baked Sweet Potatoes {Paleo, Whole30, Dairy-Free} These twice baked sweet potatoes can be served as a healthy meal or side dish - your choice! Savory Sweet Mashed Potatoes: Preheat oven to 400 degrees. **If strict Paleo, make sure to use an almond milk with minimal ingredients; or, use coconut milk.Â, Lentil Bolognese Recipe (Vegan + Gluten Free), Sweet potatoes – 4 large, which should equal approximately 6 cups total, Ghee – can sub butter if not keeping these paleo/whole30, Almond or coconut milk – can technically use. Peel and cut sweet potatoes, and place in a large soup pot filled with water. If you made this recipe, be sure to leave a comment and star rating below. Last: To get the potatoes to be creamy and smooth (the best potato texture! Just eggs and mashed leftover sweet potato. Prep and Cook the Potatoes In a large pot, bring water to a boil then add sweet potatoes and 1 teaspoon of salt. Transfer the potatoes to a large bowl & start to mash them (just enough to get them out of the big chunks they are in). It’s the best kind of updated healthy comfort food. This week I’m all about the mashed sweet potato. So enjoy! I like to do this first to break down the potatoes, but not completely mash them. Sweet potatoes are already plenty sweet on their own! Savory Mashed Sweet Potatoes. Copyright© 2020 | The Almond Eater. Savory Sweet Potato Mash Quantity: totally scalable… Time: about 30 minutes Paleo Grade: C (I do add grass-fed butter. This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. And Southwest-Style Baked Sweet Potatoes are one of my favorite weeknight dinner recipes. Print Ingredients. Mashed sweet potatoes? Slice the meat into thin strips, then dip it into the vibrant mash – oh what a wonderful combination! If you can’t find ghee, use grass-fed butter instead. Bake them, shred them into noodles, mash them into burgers, shape them into balls, blend them into soups, simmer them in curries or turn them into pancakes – no matter what you do, the sweet potato can hold up to it! I tend to choose almond milk because coconut milk does have a slight coconut-y flavor to it, so just keep that in mind. In a large pot, cover the sweet potatoes in water, bring to a boil, and simmer over medium-low heat for about 15-20 minutes until the … Remove from oven and allow to cool. The skin should slough off easily! It’s the best kind of updated healthy comfort food. They're packed with a savory mixture of caramelized onions, spinach and bacon and baked to perfection. As far as ghee goes, I really like Bulletproof and Fourth and Heart. Suddenly everyone is onboard. Add 3 tbs of organic butter to the mashed potatoes. Bake for 45 minutes (or until juice from the potatoes are oozing). Twice Baked Sweet Potatoes {Paleo, Whole30, Dairy-Free} These twice baked sweet potatoes can be served as a healthy meal or side dish - your choice! Ingredients in Savory Sweet Potato Waffles. Wrap foil around garlic to create a package and place in oven on sheet pan alongside sweet potatoes to roast. 2 lbs white sweet potatoes… Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you’ve got an easy meal ready in a flash. Remove from oven and let sweet potatoes and garlic cool until cool enough to handle but still warm. Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results, Grain and Nut-free Carrot Muffins for Babies, View other recipes by Katie // Personally Paleo. Here are 38 sweet potato recipes that go beyond your average sweet potato fries (although, those are delicious, too). Do a taste test and add salt and pepper as needed. Servings 8 servings. Want to make these vegan? So simple. Place sweet potatoes in foil-lined baking pan and roast for 50-55 minutes until soft all the way through. Ingredients. 1 Tbsp Paleo Powder Herbed seasoning; Optional: a few sprigs of fresh rosemary (if you want to get fancy) DIRECTONS: Preheat oven to 425 degrees. Savory Sweet Potato Mash Quantity: totally scalable… Time: about 30 minutes Paleo Grade: C (I do add grass-fed butter. These garlic mashed sweet potatoes are a savoury paleo, AIP, and whole 30 dish that is perfect for holidays OR any time of the year, really! Add 1/2 tsp garlic to the potatoes. Even better: I’ve included both a sweet and savory option so you can use this recipe with unripe, green plantains and ripened yellow-black plantains. In my opinion, Thanksgiving is the holiday that truly showcases food, especially potatoes. Reduce heat to medium or medium-low and continue to simmer, uncovered, for 15-20 minutes or until potatoes are fork tender. As for the milk, I used almond milk, but coconut works too. You can cook them either sweet or savory, but this recipe is SWEET. I’m always looking for more sweet potato dishes to add to the Thanksgiving table, and this recipe definitely does the trick.. Disclosure: This post may contain affiliate links. Enter mashed sweet potatoes. Finely chopped fresh parsley and green onion combined with some sour cream and butter are all you need for incredible savory mashed sweet potatoes. Get recipes delivered to your inbox every week. These savory waffles contain 7 simple Paleo ingredients. Season potatoes with salt and pepper and whatever spices you like. Wrap foil around garlic to create a package and place in oven on sheet pan alongside sweet potatoes to roast. This Savory Sweet Potato Bread is Paleo, grain free, nut free, dairy free and perfect for any meal of the day. Savory mashed sweet potatoes are a great alternative to the sweet yams or starchy white potatoes often found on the holiday table. And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. As much as I love microwaving sweet potatoes, for this recipe, I recommend cooking them over the stovetop because they’ll retain more moisture that way, and result in a creamier texture. Sweet potatoes can be stored in a cool dry pantry for about 7 to 10 days. This mashed sweet potato recipe was originally made with chorizo which gave it a smoky, spicy, and well, meaty flavor. Then you will have the best of both sweet and savory worlds. 25 minutes. Drain the potatoes and return them to the pot. You can cook them either sweet or savory, but this recipe is SWEET. While there are plenty of sweet potatoes recipes to choose from, we’re focusing on how you can pack more beta carotene into your side dishes. These Savory Mashed Sweet Potatoes use white sweet potatoes and herbs for the best balance of savory and sweet. It was updated with new text in October 2020. Savory sweet potato casserole is a delicious alternative to the traditional dessert-style sweet potato side dish. Then, add ghee, garlic and milk and use an electric hand mixer to mix the potatoes until they're smooth. Roast for 1 hour. If you’re strict Paleo, make sure to use almond milk with as few ingredients as possible (homemade is even better!). mikaela | wyldflour 6-8 sides potato mash & 1 1/2 cups bacon gravy. Savory Mashed Sweet Potatoes with Creamy Bacon Gravy. Ingredients. Remove from oven and let sweet potatoes and garlic cool until cool enough to handle but still warm. So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. Sweet potatoes are an incredibly versatile root vegetable. Where sweet potatoes will generally have more B6 and vitamin A. One great benefit of this dish is how wonderful it reheats. Here's what you need: mashed sweet potatoes (I recommend white or Japanese) Bone Broth; egg; avocado oil (or olive oil) tapioca flour (or arrowroot) fresh thyme (optional) salt Roast the potatoes for 25 minutes and then remove from the oven. It’s creamy, made with only four ingredients and is a delicious side at dinnertime! Pecans, coconut, coconut sugar, vanilla, cinnamon, and coconut oil. I must admit that it’s my go-to when roasting sweet potatoes, so I figured why not add it to mashed sweet potatoes, too? A great part about these Paleo Mashed Sweet Potatoes is that they are topped with cinnamon, my absolute favorite addition to a sweet food item! Leftover potatoes should hold up in the refrigerator in an air-tight container for up to 4 days. Servings 8 servings. This means less fat is stored= goooood. Thanks! Savory Mashed Sweet Potatoes give traditional mashed potatoes a run for their money! 30 min Prep Time . The secret to get this mash nice and creamy is not an abundance of butter, but a good amount of sour cream. Roast for 1 hour. You can bake them, fry them, roast them, sauté them, mash them, and more. Do a little taste test and add some salt and pepper and viola, you’ve got delicious, homemade mashed sweet potatoes! Turn burner on high to bring water to a boil. Drain then return the potatoes to the pot. If you’ve never tried it, ghee is basically clarified butter, and it IS Paleo-friendly, which is another reason why I opted to use it in this recipe. Season melted butter with salt, pepper, onion and garlic powder, and thyme and pour over the potatoes. I could eat Masala Sweet Potato Bites every day of the week. The sweetness of the following Paleo side dish blends perfectly with more savory options and brings a festive side to your holiday meals. So, I looked for some health(ier) options to get me through the requisite “mushy” food stage. Add a generous pinch of sea salt and bring to a boil over medium-high heat. 4 Comments. Continue boiling potatoes until they are tender. It features chanterelle mushrooms, crunchy walnuts and nutritional yeast for a … With kitchen aid mixer, or hand mixer, mash sweet potatoes on low to keep from getting lumpy and “glue-like”. If you can find ghee, you can take these potatoes up a notch by using garlic-infused ghee (SO good). Learn how to make this dish with brown sugar, savory bacon, or garlic and herbs. It tastes real good…) 3 sweet potatoes (about 2 lb), peeled and cut into 1″ cubes This healthy and easy side dish recipe is sure to be requested for every holiday meal. Want a few other healthy sweet potato recipes?? Remove sweet potatoes from oven and let set for 5-10 minutes. Try to get the slices as uniform as possible so that they’ll cook in the same amount of time. I wouldn’t recommend eating these every day while doing Whole30, but they are Whole30 compliant. … Let the sweet potatoes cool slightly, then remove the aluminum foil. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. Peel and cut sweet potatoes into evenly sized chunks, about an inch or so thick. There is no need to go off the rails at holiday meals when the mashed potatoes and gravy come around the table. Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. In a medium-sized mixing bowl, combine mashed sweet potato, bone broth, egg and avocado oil. Finely chopped fresh parsley and green onion combined with some sour cream and butter are all you need for incredible savory mashed sweet potatoes. Cinnamon, when paired with a starchy food, actually slows down the insulin response. One week it’s my vegan sweet potato pie, the next week it’s my flourless sweet potato brownies and then the following week it’s my microwave sweet potato. This mashed plantains recipe is stupid simple, versatile, and can be made in bulk for meals throughout the week. This is our estimate based on online research. Here is the recipe that can be used for both sweet and savory options, perfect to suit everyone’s taste in your family. Stir in butter, salt and pepper. Use vegan butter. This recipe was inspired by the super easy sweet potato pancakes my oldest daughter makes in the morning. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. These savory mashed sweet potatoes are my NEW favorite way to make my favorite starchy vegetable. Place mashed sweet potato back in … So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. Add the red skin and white sweet potatoes to a large pot and cover with cold water (enough to completely cover potatoes). Fully cover potatoes in a pot with water and place on the stove. Even better: I’ve included both a sweet and savory option so you can use this … Run the sweet potatoes under super cold water for about 10 seconds. May bake sweet potatoes in microwave for quicker prep or bake sweet potatoes up to 2 days before. 10 minutes. They are so versatile you can serve them right along your Green Bean Casserole, Mac and Cheese, Roast Potatoes or Roast Broccoli. Stuffed Sweet Potatoes. Peel and dice potatoes Fully cover potatoes in a pot with water and place on the stove. Strain the water and mash the sweet potatoes. They are still too high carb for a low carb diet, but excellent for a paleo diet. Remove the skin and discard. Savory and ultra creamy Mashed Sweet Potatoes is the most loved and devoured side dish. But you tell your man that there are savory mashed sweet potatoes and gravy and BACON? You may also be pleased to know that, yes, you can freeze mashed sweet potatoes. And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. Difficulty. Remove sweet potatoes from oven and when cool to touch, peal off skin. We’ve updated this vegan recipe and added some easy options and tips below. And never miss one of my quick+healthy recipes. Add in coconut milk, butter & seasonings. Continue boiling potatoes until they are tender. Jan 15, 2020 - These savory mashed sweet potatoes are made with just four ingredients and are super creamy, dairy free and Paleo+Whole30-approved. If you didn’t already know, I have a mild obsession with sweet potatoes. So good. Plus the creaminess of the sweet potato mash entirely complements even the driest cut of pork. Split the skin of the sweet potatoes and scoop the flesh out of each skin. First: Start by cooking the sweet potatoes in a saucepan over the stove. Cook until potatoes are tender. Instant Pot Mashed Sweet Potatoes (Vegan, Paleo, Whole30) This spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe that can be made in 30 minutes from start to finish! Add coconut milk, coconut oil, honey to the pot and stir to combine. UPDATE NOTE: This post was originally published in January 2020. You can't go wrong with this savory, unsweetened loaf of bread! Some holiday dishes just don’t save well, but these roasted bacon sweet potatoes are just as delicious two or three days later as they are on day one! She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. They’re made with only four ingredients and are super creamy, dairy free and Paleo+Whole30-approved. This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. Japanese sweet potatoes have a purple skin and a yellow/white flesh. You won't miss white potatoes at all with this Sugar Free, Dairy Free alternate. Choose the ones with smooth skin and no soft spots. Jan 15, 2020 - These savory mashed sweet potatoes are made with just four ingredients and are super creamy, dairy free and Paleo+Whole30-approved. Small to medium sized sweet potatoes will have the best flavor. They’re made with only four ingredients and are super creamy, dairy free and Paleo+Whole30-approved. Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. They're packed with a savory … While you can find sweet potatoes year-round in grocery stores, they are freshest in the winter. They are still too high carb for a low carb diet, but excellent for a paleo diet. These savory mashed sweet potatoes are ready in less than 25 minutes, making them a great addition to your weeknight routine, or a last-minute party or potluck side. While the oven is preheating, add the chopped sweet potato to a large pot filled with water and bring the a simmer for 5-10 minutes, or until sweet potatoes are soft. We’ve updated this vegan recipe and added some easy options and tips below. Instant Pot Mashed White Sweet Potatoes (AIP, paleo, Whole30) These savory mashed sweet potatoes are nightshade-free and done in a flash. I have a new so-called favorite way to make them on a weekly basis. Slice the baked potatoes and place in a mixing bowl. Peel and chop the sweet potatoes into evenly sized chunks. For the topping, I went with tried and true simple and delicious ingredients. Enter mashed sweet potatoes. 4 med sweet poatoto 4 garlic cloves 1/2 cup shortening; 1 tsp salt 1/4 cup parsley Instructions. I’m so tired of ho-hum mashed potatoes and while sweet potatoes definitely add something the … Here are 38 sweet potato recipes that go beyond your average sweet potato fries (although, those are delicious, too). Microwaving them works, but you’ll have to add more milk/ghee to the end product. You might also enjoy these Roasted Sweet Potato Cubes, Sweet Potato Casserole with Pecans, or this Sweet Potato … These mashed white sweet potatoes, herbs & seasonings give a bold twist on a old favorite. Next: Once you can easily pierce the sweet potatoes with a fork, drain the water, then use a potato masher to mash the potatoes for 10-20 seconds. Have you tried ghee before? Place the peeled and diced sweet potatoes into a saucepan and bring to a boil; cook until the potatoes can easily be pierced with a fork, then drain the water. It is Paleo, Vegan, Gluten-Free, Whole30 approved and so easy to make. Gluten Free Dairy Free Vegetarian Whole30 Paleo Savory Mashed Sweet Potatoes give traditional mashed potatoes a run for their money! Sweet potatoes in all forms are a must for fall, so these savory mashed sweet potatoes are more than welcome! It tastes real good…) 3 sweet potatoes (about 2 lb), peeled and cut into 1″ cubes Just make yourself … Cut the sweet potatoes into ¾-inch thick, round slices. ), add the ghee, garlic and milk and use an electric hand mixer to mix the potatoes for 20-30 seconds until they’re to your desired consistency. Yes! Bring water to boil, and boil sweet potatoes until soft, about 20 minutes. Instant Pot Mashed White Sweet Potatoes (AIP, paleo, Whole30) These savory mashed sweet potatoes are nightshade-free and done in a flash. Drain sweet potatoes and place in a large bowl, or kitchen aid mixer. Show nutritional information. So, I looked for some health(ier) options to get me through the requisite “mushy” food stage. Filed Under: Dairy Free, Gluten Free, Mediterranean Diet, Paleo, Sides, Vegetarian, Whole30. Savory sweet potato mash can easily be served with any main — roast chicken, slow cooker roast turkey, crispy roast pork and prime rib. I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. This means less fat is stored= goooood. Sweet potatoes are fantastic to experiment with, because their flavor is great whether the dish is sweet or savory. Paleo? Use a hand masher or hand mixer until they're the consistency of mashed potatoes. Compared to regular white potatoes, comparatively low carb sweet potatoes make the most deliciously satisfying mash ever. Add in garlic, parmesan cheese and a hint of milk, and you have the best, most flavourful side dish to hit your dinner table! Using a hand mixer, blend until all ingredients are combined & potatoes are to your liking (I like to leave some small chunks in mine! You can have mashed potatoes – IF they are mashed white sweet potatoes. Add the sweet potatoes to a pot and mash with a … Use a potato masher or a fork to mash the potatoes for 10 seconds or so. This is A healthy and low carb twist on your traditional mash potato Thanksgiving Favorite. The sweet potato layer is super simple and comes together in seconds once the sweet potatoes are mashed. Sweet potatoes are already plenty sweet on their own! Again, just make sure to use an almond milk with few ingredients, or stick with coconut milk. These Savory Smashed Sweet Potatoes are so good! But as much as I like chorizo and red pepper flakes, this version of whipped sweet potatoes … Site Credit, Savory Mashed Sweet Potatoes (Paleo, Whole30). A great part about these Paleo Mashed Sweet Potatoes is that they are topped with cinnamon, my absolute favorite addition to a sweet food item! As a yam, Japanese sweet potatoes tend to be higher in starch and nutrients like calcium and potassium compared to sweet potatoes. This is our estimate based on online research. Learn more. 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