Warmup - Marching on Spot - 30 seconds. Use it, or lose it: Stretching exercises to regain and maintain your optimum flexibility. Straight Leg Raise x 10 each leg. Isometric Hip Adduction - 5x5 second holds. Tagged: hip exercises for seniors, seated hip exercises, hip stretches for seniors, seated hip exercises for seniors, © 2020. Flexibility Exercises For Seniors covering all areas of the body to improve mobility and increase flexibility. There are are a vast array of stretching exercises for seniors that you can do as part of your normal every day life, but it is important to consider your personal safety, as well as the safety of someone else. Here's what you should know along with some tip and resources to help you regain some flexibility. Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better! The only equipment needed is a sturdy, non-slip chair. This is one of the best morning stretching exercises for seniors, simply because it’s so simple. 1. Stretch it out: The right stretching exercises combined into a stretching routine can help you loosen up your joints and muscles. Of all possible exercises, stretching tends to be the most overlooked and neglected among seniors, yet nothing is more vital to keeping an aging body limber and injury free. SEATED HIP WORKOUT FOR SENIORS - ROUTINE. Get more senior fitness tips. Repeat: 10 times Sets: 1 Hold Time: 5 secs Resistance/Time: 0 Sessions: 1 /day Exercise: Standing Trunk Rotation STAND WITH YOUR FEET TOGETHER AND YOUR HANDS ON YOUR HIPS. Simple stretching exercises for seniors to improve posture. More Life Health blog. Adductor (Groin) Stretch - 30 seconds. I am a senior who has been fairly sedentary for the past 18 months due to health issues and am just now able to get some exercise in my daily routine. Sign up and get my FREE 4 Week Exercise eBook for Seniors! Why strengthening exercises are good for you. Get strong, decrease your falls risk and get more out of life? * It is very good for lower back pain. This week we are working on strengthening and stretching our hips in a seated position. A Seniors' Specialist Physiotherapist and Exercise Scientist.. 2 So, it’s clear exercise is great for seniors, but what type of exercise should you be doing, and how? Stretching on a regular basis has health benefits for almost everyone. Stretching exercises help reduce stress, improve flexibility and just generally help us all the way around. Get on the move with these stretching exercises for seniors. More Life Health | Terms | Privacy | Disclaimer | Shipping & Handling | FAQ | DONATE, Stretching Exercises For Seniors | My Favourite Stretches For Seniors (13 Mins), Improving Flexibility for Seniors | Dynamic Stretches For Seniors, Do These 4 Stretches EVERY Day - Stretches For Seniors, Stretch Routine To Do Each Morning (5-Mins) | Stretches For Seniors, Stretch Routine To Do Each Evening (8-Mins) | Stretches For Seniors, How To Stretch The Quadriceps For Seniors | Easy Quadriceps Stretches For Seniors | More Life Health, Standing Stretches For Seniors | Full Body - 6 Stretches | 8 Minutes, THE SENIORS’ GUIDE TO IMPROVING FLEXIBILITY. How to Make Your Favourite Exercise Videos Easy to Access. © 2020. Mike Kutcher. All videos and information is not medical advice. Amazon's Choice for stretching exercises for seniors Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & … Muscles and joints weaken and range of movement deteriorates as we age. Exercise for seniors is essential to keeping your mind and body at their best. Preventing Falls with Exercise: (A seniors' home-based exercise plan to prevent falls, ... Stay Fit for Life: More than 60 Exercises to Restore Your Strength and … Seated stretching improves senior health. Hey Everyone, In this exercise video, we are going to go through 4 simple stretching exercises that are good to do every day! Mike Kutcher. Stretching just makes you feel better “The older we get the more likely we are to be tight and have our muscles pull onto our skeletal structure and throw us out of whack,” says fitness trainer Joel Harper, author of Mind Your Body . June 16, 2020. Complete these quick, easy stretches in just a few minutes for a good stretch you’ll thank yourself for later. I know many of you get pain in the hips and these exercises will help!