Top with candied pecans or toasted pecans. First up, we’ll boil some sliced sweet potatoes until nice and tender, before mashing with a touch of coconut oil, almond milk… Drain them with a colander and mash the sweet potatoes in a large bowl with a hand masher or electric beater. It became the smoothest, creamiest, and most flavorful mashed sweet potatoes I’d ever tasted. Use coconut milk for added flavor and creaminess. 1 head garlic. Made with a combination of creamy coconut and almond milk and vegan buttery spread, these are seriously the best dairy free mashed potatoes. If these mashed sweet potatoes aren’t a perfect holiday side dish, I don’t know what is! Add the sweet potatoes and mix with a. Divide the sweet potato mixture between your ramekins or evenly spread it in the casserole dish. 1/2 cup unsweetened almond milk. Microwave on high until very tender and the flesh is … They’re totally gluten-free, and they can be made vegan, too. Delicious and easy to make, these mashed sweet potatoes would be a great addition to any fall or winter dinner (Thanksgiving and Christmas included!). Look for sweet potatoes with copper skin and orange flesh. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Serve with brown butter or honey butter. To make cashew paste, soak cashews in some luke-warm water for about 1 hour. The recipe is super easy to make and these creamy, garlic mashed potatoes are sure to please every guest at your table. Do you suggest covering it with foil while baking or leaving it open? Alisa is also a professional recipe creator and product ambassador for the natural food industry. me too- will leave a comment after I make this. An easy and flavorful side dish that no one will want to pass up. All of these options will work just fine. Love that it’s dairy-free! Then, these ingredients add richness and depth of flavor: Find the complete recipe with measurements below. Add in softened vegan … Make ahead for an even easier Thanksgiving side dish! Finally, eat. Roasting the sweet potatoes: Instead of steaming the sweet potatoes… Can you substitute all things almond with coconut. Plus, they can even be made in the slow cooker or Instant Pot! Looking forward to giving them a try! So, let’s talk about how this classic casserole goes down: Cook the potatoes. Bring the water and 2 teaspoons salt to a boil in a deep 5-quart pot over medium-high heat. By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, plant-based, vegan, and vegetarian. Drain off the water and place the potatoes in a blender or use a potato masher to mash the potatoes … Rosemary – Rosemary and sweet potatoes … I got the idea to make them after developing last year’s sweet potato casserole recipe. If you love sweet potatoes, you have to try this recipe! Add the sweet potatoes and mix with a hand mixer on low speed until smooth. Drain and return to saucepan. We used an immersion blender, but feel free to use a potato … Save my name, email, and website in this browser for the next time I comment. Add the butter and milk … Mix until all ingredients are … Perfect holiday side for those with allergies! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. I love sweet potatoes and love this healthy twist! I just love the beautiful color of sweet potatoes! But you are welcome to use your oil of choice in any recipe. How to make mashed sweet potatoes. 1/4 cup vegan butter. Transfer to a bowl and garnish with the thyme. The sweetness comes from the potatoes themselves. Put the almond milk, almond butter, maple syrup, brown sugar, and cinnamon in a large mixing bowl. If you prefer a chunkier consistency, mash with a potato masher. Step 2 With an electric mixer on low, blend potatoes, slowly adding milk, … This will help ensure the potatoes defrost and reheat evenly! Both types are technically sweet potatoes, but you might see the orange flesh sweet potatoes labeled as yams at your grocery store. Add the olive oil, milk, rosemary, garlic, ginger, salt, and several grinds of pepper and process until creamy. I love your recipes but the oil you use is really bad for you blocks up your arteries. Top with chives, bacon … Place chunks into a large pot with cold water to cover sweet potatoes and bring to boil on high heat. For nut-free, dairy-free mashed sweet potatoes, you can substitute sunflower seed butter, your favorite nut-free milk beverage, and omit the walnuts. Cut open sweet potatoes and discard the skin, place sweet potato flesh in a large bowl and add in maple syrup, almond milk, vanilla, cinnamon, allspice and salt. People LOVED it. Mash the sweet potatoes. Sprinkle the remaining ⅓ cup walnuts on top. Top Tips For The Perfect Mashed Sweet Potatoes Use your milk preference – You can use whatever milk suits your needs. Sweeten with pure maple syrup or brown sugar. Cover with aluminum foil at … 6 Yukon Gold Potatoes washed, peeled, and cut into chunks. Don’t get me wrong, I love its nutty crumble topping, but I was especially smitten with the gingery sweet potato filling. It tastes amazing. Bake for about 25 minutes until mostly set in the center and golden on top. Boil the potatoes until soft, drain and place back on medium burner. Peal and dice the sweet potatoes and steam (or boil) them for about 20 to 25 minutes or until they’re soft. If you like a thicker mash, add the milk beverage as you mash until it reaches your desired consistency. Bring a large pot of water to boil, peel and dice the sweet potatoes, and let them cook for 20-30 minutes. For an extra touch of richness, you can add a tablespoon or two of coconut oil and reduce the milk beverage to 1/2 cup, or as needed. Mashed sweet potatoes are my favorite holiday side dish! Use Coconut Milk or Almond Milk instead of Whole Milk. No matter who you're serving, these mashed sweet potatoes are guaranteed to be a hit! from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Preheat the oven to 425°F and line a baking sheet with foil. Bring a large pot of water to a boil, add sweet potatoes, and cook for 12-15 minutes. Drain sweet potatoes in a colander. garlic salt, medium potatoes, 2% milk, hellmann's or best foods real mayonnaise and 1 more. Use light or fat-free if possible. Boil the sweet potatoes. Milk: … I LOVE sweet potatoes. Unlike in a classic sweet potato casserole, you won’t find any marshmallows, brown sugar, or maple syrup here. Coconut milk, coconut spread? Mash warm sweet potatoes with a hand mixer or potato masher. Sprinkle in ground … Wash the potatoes, and poke a few holes in them with a fork. Just give it a stir before you serve. Place the peeled and diced sweet potatoes into a saucepan and bring to a boil; cook until the potatoes can easily be pierced with a fork, then drain the water. Sweet Potato Mash Flavors. yep! Got Leftovers? I used it to make my Vegan Sweet Potato Pie. Add the browned butter, but reserve a half tablespoon for drizzling on top of potatoes … I love the combination of coconut milk with sweet potatoes. Cream cheese works great in place of half and half. Serve with a pat of butter, if desired. Add Silk, margarine (or butter), salt, pepper and nutmeg. These mashed sweet potatoes are the perfect holiday side dish. Place on the baking sheet and roast until very tender, about 60 minutes. My favorite thing about this recipe is that it really lets the sweet potatoes shine. Go Dairy Free is the leading website for information on the dairy-free diet. Then, add ghee, garlic and milk and use an electric hand mixer to mix the potatoes until they're smooth. Be sure that you buy almond milk marked plain and unsweetened – we don’t want sweetener or vanilla flavoring here! I can’t have almonds or cashews. How Sweet is It? They're creamy, flavorful, and blissfully easy to make. Use another milk: Any type of dairy-free milk works. Next, blend! Sprinkle over mashed sweet potatoes mixture in an even layer. You can Use Cashew Paste instead of Heavy cream. We love to eat, travel, cook, and eat some more! This recipe looks AWESOME. Add the sweet potatoes and boil for 12 to 15 minutes, or until the potatoes are fork tender. Mashed Sweet Potatoes for a Butterless Dairy-Free and Oil-Free Side, Classic Dairy-Free Bread Pudding that’s Moist, Delicious, and Butterless, Vegan Gingersnap Rum Balls are Super Easy Unplugged Sweets, Gingerbread Candied Pecans are an Easy Way to Spice Things Up, A Dozen of the Best Dairy-Free Cookie Recipes for the Holidays, The Complete Guide to Dairy-Free & Vegan Whipped Cream, Dairy-Free Pies: Over 75 Recipes for the Holidays, 2 teaspoons sea salt, plus additional if needed, 8 cups peeled and diced sweet potatoes (about 3 large), ⅓ firmly-packed brown sugar (can sub coconut sugar for less sweet), 1 cup + ⅓ cup lightly toasted chopped walnuts, divided. Required fields are marked *, Notify me of follow-up comments via e-mail. Thanks. The Best Mashed Sweet Potatoes for Thanksgiving: Healthy Mashed Sweet Potatoes with Brown Butter. Coconut butter (spread) is much richer than almond butter, so you might want to use less – or you might not! Fridge: Mashed sweet potatoes will last about 4 days in the fridge in a container or covered with plastic wrap. If you use coconut milk (original, canned) it will be much richer, so I would thin it. These sound delicious! Peel and cube the sweet potatoes, boil for 30 minutes or until easily pierced with a fork. I amped it up with garlic and rosemary, and voila! I assume you mean coconut milk beverage in place of the almond milk beverage. https://www.tasteofhome.com/recipes/white-n-sweet-mashed-potatoes But you can go old school and use a fun sweet potato masher if preferred. When I make traditional mashed potatoes, I start by boiling the potatoes. Enjoy! Milk – I use almond milk because it’s what I keep on hand, but cow’s milk or another type of plant-based milk would work as well. Use a potato masher or a fork to mash the potatoes for 10 seconds or so. But when I’m working with sweet potatoes, I bake them. Hi Colette, yes, but I would add them as needed. Your email address will not be published. We prefer using cream cheese over Greek yogurt. How To Make Dairy Free Sweet Potato Casserole . Which Sweet Potatoes to Buy? Place them on a foil-lined baking sheet and bake at 425° for 60 minutes, or until tender. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. They call for just 8 ingredients (yes, including salt and pepper), and you can even make them in advance. I have a couple of sweet potatoes that won’t make it to Thanksgiving, so I’ll try this tonight. It concentrates their sweet flavor and makes their flesh smooth and creamy…perfect for mashed sweet potatoes! I love sweet potatoes, so this is a staple all season long . 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