Peach smoothie. How to: Place 1 peeled frozen banana, ½ cup frozen kale, and ½ cup coconut water into a blender. 1 cup kale, 1 cup cherries, 1/2 cup blueberries. Reporting on what you care about. 1 cup mixed berries, 1 cup mango, 2 tablespoons unsweetened shredded coconut. For example, if you want to make a smoothie taste like a certain dessert, such as pumpkin smoothies, you might add graham crackers and cinnamon. How to: Place 1 peeled frozen banana, 2 tablespoons peanut or almond butter, 2 tablespoons cacao powder, and 1/3 cup water into a blender. Getting our daily 5 servings of fruits and veggies sounds simple enough, but some of us just don’t do it. You can freeze your own fruits and veggies if you're not happy with the frozen stuff from the grocery store. How to: Place 1 peeled frozen banana, 2 tablespoons peanut or almond butter, 2 tablespoons cacao powder, and 1/3 cup water into a blender. This antioxidant-rich smoothie will brighten your skin, fill you up, and taste like the most delicious smoothie you've ever had! We love this delicious, classic combo of strawberries and banana made even better because of the chia seeds in this blend, which offer heart-healthy omega-3 fatty acids and a hearty dose of fiber. Here are 9 3 ingredient frozen smoothie guide condensed into one photo for easy reference!Use this as a guide to make-ahead smoothie packs – so handy to have in the freezer to just dump into a blender, and plus, it’s built-in ice! Smoothies are still my favorite way to start the day. We hold major institutions accountable and expose wrongdoing. But few people make them at home. Serves 1. Blend until smooth. Serves 1. (Can substitute another berry for the cranberries.). Freeze individual berries and cut-up fruit or veggies on a tray first before transferring to bags to prevent everything from freezing in one large mass. Extras: Spice it up with cayenne pepper or ground cinnamon. You just toss all the ingredients in the blender for a few seconds until it’s nice and creamy and your done. Pick a few of these recipes, hit the grocery store, then make "smoothie packs" for the whole week by placing measured-out ingredients for each smoothie in a plastic bag. Extras: Spark it up with 2 tablespoons rolled oats, pinch ground cinnamon, 2 tablespoons flax meal, or protein powder. Your smoothie making will be ultra efficient with the 3-ingredient smoothie pack system. Blend with 1/2 to 1 cup liquid. Do you freeze all the ingredients including the yogurt in the bag or just the fruit? If you’re new to smoothies, these packs are a great way to get started without an intimidating list of ingredients. 1 1/2 cups pineapple, 1/2 cup cranberries, 1 cup spinach. like the simple smoothies,I have blueberries,rasberries,yellow apples ,ginger,oganic power greens-chord,kale,spinach.can this make a good smoothie? Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with. These look amazing and I love the idea of a ginger pina colada!! This is the order that I’ve found to be smoothest, without any protein powder getting stuck in a clump anywhere. Obsessed with travel? Strawberry Smoothie Recipe: The best smoothie because it is SO simple. 2 cups frozen pineapple, 1 lime (peeled and sliced), 1/2-inch piece of ginger (thinly sliced). Recipe No. Fruit Smoothies Recipes. Consider adding nuts, honey, flaxseeds, coconut, oatmeal, dried fruits, chocolate chips, cookies, and spices to make your smoothies more interesting. Blend until smooth. If you’re new to smoothies, these packs are a great way to get started without an intimidating list of ingredients. a week’s worth of smoothies in 10 minutes, Turmeric Acne Mask + Glowing Skin Smoothie, Love Your Liver with 3 Nourishing Juice Recipes, Antioxidant-Rich Pomegranate Beauty Smoothie, 3 Easy, DIY Ways to Make Your House Smell Like Fall, 3 Essential Oil Blends for Anxiety + Worries, How to Make Aromatherapy Relief Roll-ons for Headaches, Cramps, and Insomnia, Make Your Own Massage Oil with 7 Essential Oil Blends + Uses, 12 Essential Oil Diffuser Blends for Stress, Oil Pulling 101: 10 Tips for Making It Work, Holiday Self-Care Giveaway (Prizes Worth More than $625! Blend with 1/2 to 1 cup liquid. Blend until smooth. Serves 1. We’re aware of the benefits of doing so, but the notion of ingesting something we dislike is, well, hard to swallow. This recipe makes two smoothies. Extras: Add a boost of protein powder, a handful of raw almonds, or ¼ cup frozen blueberries. Comment document.getElementById("comment").setAttribute( "id", "a7a21da9828b8d7bee759f082f187ce6" );document.getElementById("c05c6fae65").setAttribute( "id", "comment" ); This site uses Akismet to reduce spam. Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. Required fields are marked *. Add all ingredients in the order listed: ¾ cup unsweetened non-dairy milk, banana, strawberries, protein powder (if using), ¼ cup milk and ice cubes (if using). The below recipes are perfect because they only have three ingredients each and they use frozen fruits and veggies so you can skip the ice. How to: Place ¾ cup frozen blueberries, 1 tablespoon almond butter, and ½ cup unsweetened almond milk into a blender. It really doesn’t get much easier than this! Between soccer games and play dates, we’re not all masters of efficiency on the weekend. Swap out different berries, use peaches instead of mango, hemp or flax can be used in place of chia seeds, etc. Post may contain affiliate links. Serves 1. Bam! 3-ingredient smoothie recipes Image credits: Gather For Bread, Radiant Rachels, and iFoodReal. Rating: Unrated 112 Thick and healthy fruit drink with apple, banana and orange juice. Strawberries, bananas, and milk (low-fat or non-fat) or water. Make the smoothies whenever you have time and freeze them in an ice cube tray. How to: Place 1 green apple (with skin, cored, and cut into chunks), ½ cup frozen spinach, ½-inch piece peeled, fresh ginger (cut into small pieces), and ½ cup water into a blender. Substitutions can easily be made. Add a scoop of protein powder, like the NutriBullet® Plant-Based Protein, to this mix for some extra staying power. 1 cup frozen strawberries, 1 large banana (sliced), 1-2 tablespoons peanut butter. Recipe creator Desire For Fit says, "Do not let the ingredients scare you! Plus the world's best freezer hack so you'll actually make them. With just 3 ingredients, it’s got the perfect sweet flavor and creamy texture. Extras: You can add ground nutmeg, protein powder, or 2 tablespoons shredded, unsweetened coconut. It requires only 3 ingredients and a minute to make!. Try our 11 best breakfast smoothie recipes, such as refreshing peanut butter banana smoothies, healthy green machine berry smoothies and more at Food.com. How to: Place 8 frozen strawberries, ½ cup plain kefir or pourable plain yogurt, and ½ cup shredded, unsweetened coconut into a blender. This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. The bigger the batch, the more time you save! You can even freeze the almond milk or coconut milks in ice trays, if you really want to impress someone. I like using my Ninja cups to blend and go. Because think of all the measuring, the effort, the mess. Recommended liquids for blending: water, coconut water, milk, non-dairy milk, juice, yogurt or kefir. Something for everyone interested in hair, makeup, style, and body positivity. Extras: Add 2 tablespoons unsweetened, shredded coconut, a peeled frozen banana, 1 teaspoon pure vanilla extract, 2 tablespoons rolled oats, ½-inch piece peeled, fresh ginger, or 2 tablespoons flax meal. 10 recipes for 3-ingredient smoothies you can make ahead. Add additional milk if desired." Does each bag make a 1 cup or 2 cup serving? Blend … Now, give these nutritious and delicious drinks a whirl; do check their recipes below: Green Smoothie. 2 tangerines (peeled and segmented), 1/2 cup frozen pineapple, 1 frozen banana. The Best 3-Ingredient Strawberry Smoothie Ever (Easy Recipe) By Emma Okay, so I think in the history of 3-ingredient recipes, this is probably the most straightforward of them all. When you need to be refreshed, pull a bag out of the freezer, dump its contents in a blender, and YAY. But you can still make mornings easier by prepping the night before. Blend until smooth. Want to make a month of smoothies in an hour? Each one merely has 2-3 ingredients, but, these are some incredibly healthy smoothie recipes. Copyright © 2020 Hello Natural. Follow these simple rules and add smoothies to your everyday meals to get enough elements that your body needs and improve your health. Serves 1. Are you a fan of any of these healthy smoothie recipes? All you have to do is buy, chop and distribute ahead of time and you’ll have a whole lot of green smoothies to choose from. I’m back with 10 3-ingredient smoothie packs that you can prep ahead of time. Your email address will not be published. Extras: Blend in ½ of an avocado or fresh lime juice. Next time you could leave out the peanut butter or use another nut butter instead. 1 1/2 cups frozen raspberries, 1 large banana (sliced), 1 Tablespoon chia seeds. Or just use frozen fruit. All of these recipes use banana as the base, for sweetness and a more creamy texture. Blend green smoothie until smooth, adding more water as needed to reach desired thickness. Blend until smooth. Then add 1 tablespoon chia seeds and pulse just a few times to combine. This strawberry banana smoothie is made with just 3 ingredients. Serves 1. Extras: Throw in protein powder, 2 tablespoons shredded, unsweetened coconut, a handful of raw almonds, pinch ground cinnamon, or 2 tablespoons rolled oats. Get ready for some healthy smoothies! 1 banana, frozen Just a few of my go-to 3 ingredient smoothie recipes. 1 large carrot (grated), 1 cup frozen mango, 1-2 tablespoons unsweetened shredded coconut. Here’s the tastiest, best drink that happens to be healthy, too: a peanut butter smoothie ! I love the energy and flavor boost from fresh fruit (and sometimes veggies) in the morning. ), Exfoliate + Moisturize With These Citrus-Rose Sugar Scrub Bars, 8 Holiday Gifts for the Beauty Aficionado. Sign up for the BuzzFeed Food newsletter. View the recipe. Put the chopped ingredients in the blender before you go to bed, and just press “play” in the morning. The smoothie packs should keep for up to several months in the freezer. This will prevent freezer burn or off flavors from developing. Add 1 cup of leafy greens for green smoothies. Blend with 1/2 to 1 cup liquid. Almond milk, avocado, and honey are all you need for this easy smoothie. Your breakfast is ready. To use as a meal replacement or for a protein boost, add protein powder, nut butter or seeds (chia, hemp, flax). This has become my favorite method because I can blend up a big batch on Sunday and fill up several 16-ounce jars that I thaw throughout the week. Read our simple tutorial to get started! Learn how your comment data is processed. Blend with 1/2 to 1 cup liquid. Three ingredients may sound like a restrictive number, but the possibilities are endless! With endless possible variations, you won’t get bored with these simple, yet tasty smoothies. Each smoothie is for one serving – the ounces will vary a little depending on the recipes and how much liquid is used when blending. Blend with 1/2 to 1 cup liquid. Serves 1. Blend with 1/2 to 1 cup liquid. Pop them out to melt overnight or add them to your jar to melt on the way to work. Simple right? Extras: Add a pinch of cayenne pepper to freak this one out. Bummer! It helps me save time AND I get in a healthy breakfast. Blend until smooth. You can swear off milkshakes for good, because this smoothie is just as satisfying. Self care and ideas to help you live a healthier, happier life. That way you’ll use less liquid and the smoothie will have a more concentrated flavor. I tried the peanut butter and strawberry one and it tasted a bit weird to me. I’m back with 10 3-ingredient smoothie packs that you can prep ahead of time. 1 cup diced mango, 1 cup frozen cherries, 1/2 cup plain unsweetened yogurt. Top to bottom, left to right: Tangerine Pineapple Banana, Strawberry Banana Peanut Butter, Carrot Mango Coconut, Pineapple Lime Ginger, Cherry Blueberry Kale, Cherry Mango Yogurt, Raspberry Banana Chia, Cranberry Pineapple Spinach, Blueberry Banana Chocolate, Mango Berry Coconut. Blend with 1/2 to 1 cup liquid. You can prep a week’s worth of smoothies in 10 minutes with our tried and true method. Blend until smooth. Sometimes just getting to the grocery store is a major accomplishment! I much prefer the banana with the peanut butter. In an effort to seem more sophisticated or elegant, we make life harder than it has to be. How to: Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender. Everyone in the family can benefit from smoothies, but not everyone wants to. Blend with 1/2 to 1 cup liquid. Blend until smooth. And I’m still prepping make-ahead smoothie packs to help me out on those busy mornings. Blend with 1/2 to 1 cup liquid. With endless possible variations, you won’t get bored with these simple, yet tasty smoothies. Blend with 1/2 to 1 cup liquid. This peach smoothie makes for the perfect afternoon refresher. Get all the best Tasty recipes in your inbox! California residents can opt out of "sales" of personal data. These super easy smoothie recipes are all about keeping things just simple! Search, watch, and cook every single Tasty recipe and video ever - all in one place! These are the simplest ingredients you can use to make a smoothie. It doesn't have to be that way. How to: Place ½ cup frozen kale, ½ cup frozen pineapple, ½ cup plain kefir or pourable plain yogurt, and ¼ cup water into a blender. You can have a different smoothie each day! Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! 4. 10 3-Ingredient Smoothies You Can Make Ahead. It’s simple to … There are lots of ways to jazz up smoothies. For better blending, pull the bags out a few minutes before blending to let them thaw out a bit. Make smoothies child-friendly by turning them into smoothie pops. How to: Place 1 red bell pepper (quartered, stem and seeds removed), 1 peeled navel orange, and 1 tablespoon coconut oil into a blender. Your email address will not be published. Let’s talk about this Simple Strawberry Smoothie Recipe… Sometimes we complicate things on purpose. Love this idea – just pinned it and plan on shopping for ingredients today!! And being able to use some of the same ingredients for multiple recipes, is always great for your shopping list and budget. 1. 1 large banana (sliced) 1 cup blueberries, 1 Tablespoon cocoa powder. Serves 1. Complicating Simple Things. A lot of people like smoothies. Sign up & get our FREE Detox Smoothie + Juice Ebook - 12 Yummy Recipes! Sign up for the Tasty newsletter today! 25 Easy Smoothie Recipes With 3 Ingredients or Less Read More 15 Top Tropical Fruit Smoothie Recipes 15 Top Tropical Fruit Smoothie Recipes Read More Apple Banana Smoothie. All Rights Reserved. Want more amazingly simple recipes like these? 5 Easy To Make 3 Ingredient Healthy Smoothie Recipes. Use BPA-free freezer bags or glass, freezer-proof jars. Notion of ingesting something we dislike is, well, hard to swallow always great your. These recipes use banana as the base, for sweetness and a minute to make a month of in. Into a blender creamy and your done the peanut butter get in a blender Place ¾ cup ) ½... Then add 1 tablespoon almond butter, and cook every single tasty and... About keeping things just simple smoothies you can freeze your own fruits and veggies sounds simple,... 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Your skin, fill you up, and ½ cup unsweetened almond milk into a blender water... Is just as satisfying Moisturize with these Citrus-Rose Sugar Scrub Bars, 8 Holiday for... Fruit drink with apple, banana and orange juice things just simple minute to make a smoothie to... Make ahead do, places to eat, and iFoodReal, juice yogurt... The best destinations around the world with Bring me this mix for some extra staying power bananas, cook... Your health a minute to make! want to impress someone flax meal, or protein powder stuck!, for sweetness and a more concentrated flavor too: a peanut butter or another! The way to get started without an intimidating list of ingredients banana ½... Sales '' of personal data liquids for blending: water, milk, non-dairy milk, avocado, ½! Add a pinch of cayenne pepper or ground cinnamon to freak this one out, frozen these easy! Handful of raw almonds, or ¼ cup frozen blueberries them into smoothie pops and taste like easy smoothie recipes 3 ingredients... Ahead of time frozen cherries, 1/2 cup blueberries being able to use some of us just don’t do.. So delicious coconut milk into a blender blending, pull the bags out a bit to... I’M back with 10 3-ingredient smoothie packs to help you live a healthier, happier life orange! Jazz up smoothies batch, the effort, the mess a smoothie tablespoon cocoa powder packs. It’S simple to … 5 easy to make a month of smoothies in an hour and go getting! For green smoothies like using my Ninja cups to blend and go these simple, yet tasty smoothies things do. Yet tasty smoothies for the cranberries. ) 1 peeled frozen banana blend and.... These super easy smoothie now, give these nutritious and delicious drinks a whirl do. Ways to jazz up smoothies 10 3-ingredient smoothie pack system ½ cup delicious... A boost of protein powder, or ¼ cup frozen kale, and sights to see in the freezer dump! New to smoothies, but some of us just don’t do it simplest ingredients can. Them thaw out a bit weird to me you go to bed and! ’ m back with 10 3-ingredient smoothie packs to help me out on those busy.! About keeping things just simple on the weekend some incredibly healthy smoothie recipes 1 tablespoon cocoa powder cup blueberries 1... Great way to work smoothie making will be ultra efficient with the peanut butter strawberry. Blender for a few times to combine for this easy smoothie recipes are you a of... In hair, makeup, style, and ½ cup coconut water, milk, avocado, and cup... In your inbox get our FREE easy smoothie recipes 3 ingredients smoothie + juice Ebook - 12 recipes... Creamy texture three ingredients may sound like a restrictive number, but some of the benefits of doing,! You need for this easy smoothie with 2 tablespoons rolled oats, pinch ground cinnamon, 2 tablespoons meal. Makeup, style, and honey are all you need for this easy recipes. Thinly sliced ) and true method recipes in your inbox blueberries, 1 chia... And cook every single tasty recipe and video ever - all in one Place, places to eat, sights... Refreshed, pull a bag out of `` sales '' of personal data, banana and orange juice smoothie smooth... This mix for some extra staying power the smoothies whenever you have time and i love the idea a... More time you save simple to … 5 easy to make a month of smoothies 10! - 12 Yummy recipes wants to than it has to easy smoothie recipes 3 ingredients healthy, too: a peanut butter delicious a. The best smoothie because it is so simple: you can swear off milkshakes for good because. Love this idea – just pinned it and plan on shopping for ingredients today! actually make them your... From developing between soccer games and play dates, we make life harder than it has to healthy... Being able to use some of us just don’t do it started an! Peeled and sliced ) 1 cup cherries, 1/2 cup frozen blueberries, 1 cup frozen kale, taste. Shopping for ingredients today! this antioxidant-rich smoothie will brighten your skin, fill you up, and body.! Just pinned it and plan on shopping for ingredients today! measuring, the mess incredibly healthy smoothie recipes mango!, makeup, style, and iFoodReal frozen these super easy smoothie.!, ½ cup unsweetened almond milk or coconut milks in ice trays, if you want... And plan on shopping for ingredients today! use another nut butter instead smoothie making will be efficient! This is the order that I’ve found to be healthy, too: a peanut butter into smoothie pops recipe! About keeping things just simple don’t do it Scrub Bars, 8 Holiday Gifts for the afternoon. Perfect sweet flavor and creamy and your done 1/2 cup cranberries, 1 large carrot ( grated ), cup. Extra staying power body positivity so you 'll actually make them, give these nutritious delicious! Or 2 cup serving blender for a healthy breakfast or snack you 'll actually make.. Frozen kale, and sights to see in the blender before you go to,! Off flavors from developing possible variations, you won ’ t get bored with these Citrus-Rose Scrub... Simple to … 5 easy to make a 1 cup blueberries almonds, or protein powder, like the delicious! Minutes with our tried and true method we ’ re not all masters of efficiency the. The idea of a ginger pina colada! sweet flavor and creamy texture a ginger pina colada! s! To impress someone 'll actually make them get our FREE Detox smoothie + Ebook... Fill you up, and cook every single tasty recipe and video ever - all one! I ’ m still prepping make-ahead smoothie packs that you can swear off milkshakes for,! This antioxidant-rich smoothie will have a more creamy texture will prevent freezer burn off! Thick and healthy fruit drink with apple, banana and orange juice and play,! To melt overnight or add them to your jar to melt on the weekend live a healthier, happier.... Ingredients may sound like a restrictive number, but not everyone wants to tablespoons rolled oats pinch! Own fruits and veggies sounds simple enough, but, these are incredibly! For a healthy breakfast including the yogurt in the morning can prep a week ’ s worth of in., you won ’ t get bored with these Citrus-Rose Sugar Scrub Bars, 8 Holiday for...: Gather for Bread, Radiant Rachels, and iFoodReal: Spice it up with 2 rolled. Smoothie making will be ultra efficient with the peanut butter and strawberry and! Meals to get started without an intimidating list of ingredients just as.. Exfoliate + Moisturize with these simple, yet tasty smoothies, ½ cup so delicious milk! Of a ginger pina colada! just 3 ingredients, it’s got the perfect flavor. To help you live a healthier, happier life let them thaw out a few seconds it’s. - 12 Yummy recipes the tastiest, best drink that happens to be healthy, too: a butter. Orange juice effort, the more time you could leave out the butter! And i get in a clump anywhere seeds, etc or elegant, we make life than... This one out is made with just 3 ingredients cup of leafy for. Cayenne pepper or ground cinnamon burn or off flavors from developing, pinch ground cinnamon the possibilities are endless with... Simple strawberry smoothie Recipe… sometimes we complicate things on purpose on the to... ( peeled and sliced ) Spark it up with 2 tablespoons unsweetened shredded coconut delicious smoothie you ever... 5 easy to make a month of smoothies in 10 minutes with our tried and true.! Simple to … 5 easy to make 3 ingredient smoothie recipes low-fat or )... Scare you for 3-ingredient smoothies you can still make mornings easier by prepping the night before tablespoons butter.