Porcelain has the least influence on the taste. Why not discover the full potential of Earl Grey Tea health benefits today? Keeps You Hydrated This will ensure better oxygen levels and, ultimately, better taste. Each type of Tea from the Camellia Sinensis plant, including Black, Green, White and Oolong, has the potential to promote weight loss. For the most, the same rules apply. And then, of course, when it comes to the soul, it’s simply the case that it tastes great. Flavonoids in both black and green tea prevent oxidation of LDL, or "bad" cholesterol, have been shown to reduce blood clotting and improve widening of blood vessels in the heart. Ringing in ears. The symptoms subsided upon reducing his consumption of Earl Grey tea to one litre per day. It is advised that in order to maximize iron absorption from a meal or iron supplements, individuals with low iron levels should not consume tea at the same time. Data showed that the treatment using each variety greatly improved skin conditions in mice. The most common kidney stone is made up of calcium oxalate. Allow the beverage to steep for AT LEAST three minutes and NO MORE THAN five minutes. Use of this web site constitutes acceptance of the LIVESTRONG.COM 2020 And what does it do to help you fit into your favourite pair of jeans? The Cleveland Clinic: "Bergamot Extract May Lower Your Cholesterol", Frontiers in Pharmacology: "Citrus Bergamia Essential Oil: From Basic Research to Clinical Application", Phytotherapy Research: "Bergamot (Citrus bergamia) Essential Oil Inhalation Improves Positive Feelings in the Waiting Room of a Mental Health Treatment Center: A Pilot Study. But that’s not all. advertisements are served by third party advertising companies. In time, this becomes a cruel circle whereby one continues to overindulge, thus causing more stress, until it increases type-2 diabetes risks. For your heart health, it pays to go green. Side Effects of Earl Grey Tea. Besides, bergamot tea may increase caffeine dependency as well as cause withdrawal symptoms when you restrict or discontinue its consumption after prolonged use. Drinking too many non-herbal teas such as earl grey tea, green tea, black tea, and oolong tea causes increased caffeine intake, just like coffee. Right now, though, let’s explore its Earl Grey Tea properties. We’ve talked about Earl Grey Tea ingredients, its (alleged) origins and answered the question “who was Earl Grey?” We have also explored several Earl Grey Black Tea benefits. However, some historians believe the combination of bergamot oil with Black Tea first took place to preserve the leaves during difficult journeys overseas. We’ll probably never uncover the reason behind the name “Earl Grey Tea” - but that doesn’t change the fact it has a close association with English upper-class gentry and of course Afternoon Tea . Fill the Tea Infuser / Filter.Add Earl Grey Loose Leaf Tea to one of our Tea Filters or Infusers. It is also believed to have antiseptic and antibacterial proprieties and has been used to facilitate wound healing and in preparations used to treat upper respiratory tract disorders. One is that it comes from the Italian town of Bergamo, where commercial production first began. Consult your doctor before adding tea to your diet, and tell your doctor which teas you consume if your prescription is new. When it comes to the body, it promotes weight loss. Earl grey tea is also known to help in the digestion process. 1. Bergamot tea, or Earl Grey, is made by combining black tea and bergamot orange extract. Briefly allow the water to cool to no more than 96°C. It also, according to a study published by the National Academy of Sciences, USA, bolsters the immune system. The facts come from a 2014 Korean study published in the Journal of Toxicological Research. Other health complaints for which bergamot oil has been used include mouth, skin, respiratory and urinary tract infections and more. Earl Gray tea is a well-known and popular British tea. After choosing one of our finest quality products, which includes either a Tea Filter or Infuser, just follow these instructions below: 1. Although this beverage isn’t going to be a “fix-all” solution, it can, at least, offer a helping hand. Scientists researched the anti-wrinkle effects of three different types of Loose Tea - Green, White and Black Tea. For the best experience on our site, be sure to turn on Javascript in your browser. It concluded that those who drank 2-3 cups of Black Tea a day, including Earl Grey, had a 55% lower chance of developing cognitive decline. Bergamot, a citrus fruit defined as a hybrid between bitter orange and lemon, contains several bioactive molecules with potential health benefits. Other teas may interfere with warfarin. Let’s now dive deep into the world of Earl Grey Tea benefits. In addition to Earl Grey tea benefits, there are some possible side effects. We’ll look into the botanical features of bergamot in a moment. For the best experience on our site, be sure to turn on Javascript in your browser. However, one week after changing to Earl Grey, he noticed repeated muscle cramps in his right foot. She has written for various national and local publications, including the New York Times, NPR Online, San Francisco Chronicle, Reuters, and allrecipes.com, among others. Earl Grey tea is one of the most popular beverages in the world. First off, although the most beneficial compounds found in it come from the Black Tea leaves, some of those properties make up less than 1% of its overall content. Terms of Use Additionally, Black Tea anti-ageing properties inhibited wrinkle formation. We’re not doctors, after all, and cannot, under any circumstances, offer out any advice. Scientists first measured their cognitive function, followed by doing so again two years later. Then there are its antibacterial properties, which, as the name suggests, combat bacteria. Alternatively, try honey, lemon or sugar. Time to Pour the Water. The reason for this is its abundance in flavonoids, which fight heart disease-causing proteins in the body. Caffeine in Tea is the primary reason why people have reservations drinking Earl Grey. You can stop it at the source, however, by choosing Earl Grey Tea benefits. But what, exactly, does this mean? 5. 4. Nausea and vomiting. There’s no established proper dose of bergamot oil when used as an herbal medicine. Regardless, the fruit tastes great in Earl Grey. Not quite. It’s worth noting, too, that we stock Earl Grey Tea bags for those who don’t have the time for anything else. The material appearing on LIVESTRONG.COM is for educational use only. So, is it safe for pregnancy? More than 3 cups a day is very dangerous for pregnant women and breastfeeding women, especially because caffeine’s transferred through breast milk … effective as statins at controlling cholesterol, How to Grind Coffee Beans for the Perfect Cup of Coffee. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The longer you leave it, the stronger it tastes. And what about drinking Earl Grey Tea while breastfeeding? Indeed, if you’ve got a passion for it, rest assured knowing it’s for everyone. Some believe that the catechins in Earl Grey tea (or any tea for that matter) … So, now that you know the facts, it’s time to try the infusion itself. Talk to your doctor to be on the safe side if you take prescription drugs and plan to add bergamot to your diet. This may lead to anxiety, heart palpitations, tremors, and sleeplessness when consuming too much caffeine. When it comes to pregnant women, in particular, there is a small risk that too much caffeine can result in babies having a low birthweight. Dosage and Administration. Topics covered include: Once you’ve learnt more about it, you can try Earl Grey Loose Tea right here with The Kent and Sussex Tea and Coffee Company. Earl Grey Caffeine is, without a doubt, existent if you have a Black Tea variety. A December 2016 article in the Journal of Nutritional Science detailed flavonoids' anti-oxidative, anti-inflammatory, anti-mutagenic and anti-carcinogenic properties coupled with their capacity to modulate key cellular enzyme function. ... Caffeine in earl grey tea vs coffee. This beverage tends to have no more than two calories per 8-oz serving, thus making it an excellent choice for those looking to cut down. This is the equivalent of two Coffee cups, four Black Tea cups, five Oolong cups, six Green Tea cups and eight White Tea cups. Here are 10 Earl Grey tea benefits that should come to your attention. Like most things: green tea and ginger are helpful when used moderately. Now You Can Indulge. “With green tea, the … Finally, if you experience any symptoms or side effects after drinking Earl Grey or using bergamot, make sure to speak to a physician as soon … This might ultimately lead to periods of exercise producing better, indeed more noticeable, results. Grey discharge. Grey anus. Right now, however, it’s worth noting that, despite Earl Grey traditionally being a Black Tea, there are other varieties available. It has a reputation for being somewhat bitter when eaten without additions. But, you’re at risk of experiencing more serious symptoms like convulsions, insomnia, vomiting, and irregular heartbeat. Most will know already that this chemical compound acts as a stimulant when consumed. Metal cups, in comparison, create an unwelcome metallic undertone. Studies suggest that Earl Grey Tea benefits include healthier teeth, improved skin health and a boosted immune system. Black Tea comes from the Camellia sinensis (Tea) plant, which is the same as Green, White and Oolong. It’s also an ingredient in the 4711 eau de cologne and it’s used in various perfumes, skin care products, lotions, soaps, and sweets. Hair greying. L-theanine in Loose Earl Grey Tea can do more than support your mental health. So what, then, is the truth? It appears as if there could be with Earl Grey benefits. ... Finsterer, J. Earl Grey tea intoxication. There is no denying that it provides an extra energy boost first thing in the morning - that much is certain. © Copyright 2020 The Kent and Sussex Tea and Coffee Company. Surprising Benefits Of Earl Grey Tea and Potential Side Effects December 9, 2020 The System 20 Diet Plan: Dr. Oz’s Secret For Best Weight Loss Results November 28, 2020 Yerba Mate Tea: Benefits, Potential Risks and How To Brew It Properly November 23, 2020 Consumed in modest amounts, Earl Gray tea — and black tea in general — is considered generally safe for most people. It found that “brewing up” was just as effective as statins at controlling cholesterol. Restlessness and sleeplessness (insomnia). In the following article, we will explore the facts, figures, history and scientific research into this remarkable beverage. Grey sheet. If you’re lucky, you will only get mild symptoms like headaches, irritability, and heartburn. However, its taste blends perfectly with Black Tea leaves to make Earl Grey Loose Leaf Tea. May Boost Teeth Health. If, however, you opt for a herbal infusion such as our Rooibos Earl Grey Tea or Rooibos Earl Grey Tea with Lemon Peel, there is none. This could refer to how the French King Louis XIV used bergamot as a perfume. We’ll talk more about how Earl Grey Tea leaves can help you to lose weight later in this blog. ", Harvard Men's Health Watch: "Tea, a Cup of Good Health? If you choose an Earl Grey Tea with real bergamot pieces or oil in it, you might even be increasing your chances of it offering support. Bergamot essence in Earl Grey tea, when consumed in excess, may induce muscle cramps, fasciculations, paraesthesias and … Also called Earl Grey tea, bergamot tea can be purchased with caffeine or without caffeine. Copyright © The story, as a result, remains unfounded. As being the most recognized flavor of tea in the world, the popularity of earl grey tea is progressively increasing day by day. These can include restlessness, heart palpitations, muscle tremors, and an inability to sleep. For instance, if you don’t need too much caffeine, keep in mind that Earl Grey does have some. Indeed, although it has relatively high caffeine levels, a component that energises, it also promotes calmness. There is nothing quite like a harmonious cup of Tea after a long, stressful day. It grows in the Mediterranean, Africa and Southeast Asia, although 80% of production occurs in the Italian province of Calabria. NHS Choices recommends that those who’re pregnant limit their daily caffeine intake. Another trial discovered that white blood cells in Tea drinkers responded five times faster to germs than those in Coffee drinkers. Firstly consumed by the rich and elite in England and today you can find this delicious drink in restaurants and tea shops around the globe. Get all the information on Events, Sales and Offers. This is because Earl Grey contains an amino acid called L-theanine, which can increase alpha brain activity, ultimately leading to anxiety relief. Grey eyebrow. A 43-year-old member asked: Can you tell me if there are diseases that cause white or gray hair at an early age, without many serious side effects? This eventually led to it taking on the Earl’s name - or so the story goes. Earl Grey benefits the mind, body and soul. Hold Off Before Pouring. All Right Reserved. The oil is used as a flavor component in Earl Grey tea. Grey goose. 3. This is once again because of its antioxidants - this time preventing premature ageing while keeping your skin looking healthy, vibrant and youthful. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It depends on the specific type you choose. No article would be complete without considering the real side effects of drinking too much earl grey tea. Stay in touch with the latest news, offers and promotion by connecting to Tea and Coffee through our social tools. It consists of the finest quality China Black Tea leaves with delicious, citrusy bergamot oil. Nicole Spiridakis is a writer and editor with over 15 years of editorial experience. It’s worth noting, however, that some of the above constituents only exist in trace amounts in Earl Grey Tea. This includes Earl Grey Green Tea and even Rooibos Earl Grey Tea. Yet the Black Tea variety remains the best known and most popular. 2. Like other black teas, Earl Gray tea contains caffeine, ranging from about 20 to 45 milligrams per 8-ounce cup. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Bergamot (Citrus bergamia) is a citrus fruit believed to be a natural hybrid of lemons and Seville oranges. But drinking too much black tea, such as more than five cups per day, is possibly unsafe. Sign up for newsletter today. The amount of caffeine in the tea … Bergamot oil can also as a nasal decongestant when inhaled a… . Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. The only downside may come because Earl Grey is a type of black tea and contains caffeine. Boosts Your Energy Levels. Earl Grey Tea for Cholesterol. And the first advertisement for it, which was published by Charlton & Co, wasn’t until the 1880s. The side effects of Earl Grey tea. Earl Gray tea is a well-known and popular British tea comprised of a black tea base flavored with bergamot oil, giving it a distinctive aroma and flavor. The fermentation process used to make tea boosts levels of polyphenols, including flavonoids that are also found in dark chocolate and other foods. All we know is that the first historical reference to this Tea was during the 1850s, some years after Lord Grey’s death. But what is the key to its success? Put the kettle on, all the while making sure the water is fresh. One case report involves a man who consumed about 1 gallon of bergamot-flavored Earl Gray tea daily and developed muscle cramps, twitches, abnormal sensations and blurred vision. earl grey side effects. But is Caffeine good or bad for you? Let’s take a closer look at how Earl Grey tea can help you fast, its overall benefits, and its potential side effects. Irregular heartbeat. Many of us have stared at an expensive tub of skin cream and wondered if there was a better way. Side effects Being a caffeinated drink, its excess intake can lead to sleeplessness, irregular heartbeat, dizziness, and appetite loss. Below, we have compiled the latest evidence showcasing the very best of Earl Grey Tea benefits. Although these only occur in a surprisingly small amount of drinkers, can include: Bergamot oil contains a micro-toxin called bergapten , which may affect potassium absorption and lead to muscle twitches and cramping in the hands and legs according to Washington University … Usually, it is made from black tea and bergamot extract. This is according to a 2014 study published in the Journal of Functional Foods. This is because they can combat free radicals in the body, the product of natural, though often harmful, human oxidation. Why not have an Earl Grey Milk Tea? Leaf Group Ltd. Practitioners of aromatherapy believe that inhaling essential oils or absorbing the through the skin transmits signals to the limbic system, the region of the brain that regulates emotions and memories, Doing so can induce physiological effects, including a reduction in blood pressure, heart rate, and respiration and an increase in the "feel-good" hormone serotonin and dopamine. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. In addition, the bergamot oil in Earl Gray tea has been used for centuries in Italian traditional medicine, typically for fever and parasitic diseases, according to an article published in March 2015 in the journal Frontiers in Pharmacology. As a result, by boosting this process, Loose Leaf Earl Grey Tea could enable the body to burn fat quicker and more efficiently. Unfortunately, this number could double in the next 40 years as Britain’s population ages. Read More: The Best Aromatherapy Scents for Each Room of Your House. Earl Grey is the product of two different ingredients: Loose Black Tea and Bergamot oil. used as a substitute for professional medical advice, Most side effects of drinking Earl Grey tea are attributed to its caffeine content. Whatever you choose, The Kent and Sussex Tea and Coffee Company has you covered. A 22-year-old female asked: does the green ginger tea have any side effects if taken frequently ? 8. Restlessness and sleeplessness (insomnia). Statistics suggest that, in the UK alone, around 750,000 people currently live with either Dementia or Alzheimer’s disease. This then leads to increased hunger and comfort eating. Side Effects & Safety When taken by mouth: Drinking moderate amounts of black tea is LIKELY SAFE for most adults. Rene earles. We must again stress that The Kent and Sussex Tea and Coffee Company is here to show, not endorse, Earl Grey benefits. Related Articles The Side Effects of Geranium Oil Each one has something unique, indeed extraordinary, to offer. Tea is regarded a delicious, aromatic stimulant worldwide. The second theory is that it derives from the Turkish words “beg-armundi,” which means “the prince’s pear”. Still, it won’t do all of the work for you, so keep up those jogs. Its beneficial effects range widely, from boosting up your mood to preventing some chronic diseases. Lengthy periods travelling could result in mouldy, tar-like tastes, which could be why traders added bergamot - to maintain its freshness. When it comes to the mind, in particular, it enhances cognitive function. Then there is the fact that bergamot’s compounds largely depend on whether the rind itself has been added. Fill the mug with the hot water. Earl Gray, like other black and green teas, is being studied for potential positive effects on weight loss and cancer prevention, although there is as of yet no hard scientific evidence to support these claims. There is also evidence indicating it can relieve stress while lowering cholesterol and aiding digestion. … Consuming certain types of tea with warfarin raises your risk for bruising and excess bleeding. Read More: Flavonoids Have Amazing Health Benefits - Here's How to Eat More. The use of concentrated bergamot extract in tablet or capsule form may lower cholesterol because it too contains antioxidant flavonoids. It should not be When it comes to Earl Grey Tea calories, there is little to worry about. While there are clearly plenty of benefits to drinking Earl Grey tea, there are also some things to take note. Could Earl Grey Tea benefits be the answer? Earl mild pain. Ultimately, the decision to pick a caffeinated or caffeine-free Earl Grey Tea is a personal choice. This article reviews bergamot tea, including its potential benefits and side effects… Recipes for Naturally Gluten-Free Desserts," was published in 2014 by Chronicle Books. Her cookbook, "Flourless. any of the products or services that are advertised on the web site. 7. Green Tea: Lower Lipids, Less Plaque. Since 2014, she has contributed to over 15 digital publications. Flavonoids in tea can bind nonheme iron, inhibiting its intestinal absorption. Copyright Policy While Earl Grey Tea benefits have great potential, there remains a risk involved in consuming large quantities of it. In addition to its unique flavor, Earl Grey tea offers a large number of health benefits. Side Effects of Earl Gray Tea | Livestrong.com In one case study, a patient who consumed four litres of Earl Grey tea per day reported muscle cramps, which were attributed to the function of the bergapten in bergamot oil as a potassium channel blocker. Metabolism essentially converts the fuel in your food into energy, which is then used to power nearly everything you do. This is because it boosts the metabolism of fat cells. Does Earl Grey Tea have caffeine? He had been drinking four litres of black tea every day over the past 25 years. But why and how, exactly, did it become associated with the 19th century Earl and eventual British Prime Minister of the same name? Yes. It aids digestion. The father of the boy, overcome with gratitude, gifted him with Black Tea scented with bergamot oil. JavaScript seems to be disabled in your browser. According to Harvard Men's Health Watch, black teas contain more complex chemicals — theaflavins and thearubigins — derived from catechins. Earl Grey tea has a lot less caffeine than coffee, but when you drink it in excessive amounts, you get similar effects. The antibiotic and antioxidant properties of bergamot oil lighten dark spots and ward off … This mostly applies to those who’re sensitive to the Caffeine Effects, including people with diagnosed conditions and pregnant women. Furthermore, new research has established that chronic stress disrupts sleep and blood sugar levels. At the same time, though, and as mentioned above, it comes with side effects. One of those conditions, though, is heart disease, which causes more than a quarter (27%) of all deaths in the UK alone. The polyphenols do much to keep common colds and the flu at bay. This is our way of guaranteeing not only quality but also consistency. But in moderation. Boil Water. The research project in question took place at the University of Singapore, involving some 2,500 volunteers aged fifty-five or over. Seeing as you can get “Earl Grey” flavours with all of these tea types, it stands to reason that this infusion can help. Your cuppa is ready to enjoy at your leisure. The origins of the name “bergamot”, meanwhile, has two theories associated with it. However, even tea may lead to health problems if flavoured and consumed in extraordinarily high quantities. Tea may also contain cholesterol-lowering, anti-inflammatory and anti-hypertensive properties and could contribute to a reduced risk of cardiovascular disease, although this has not yet been scientifically proven. Earl stump. 39 years experience Clinical Psychology. ", Journal of Nutritional Science: "Flavonoids, an Overview", U.S. National Library of Medicine: "Black Tea", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. If you are pregnant or are being treated for any sort of medical condition, it's best to speak with your doctor before consuming Earl Gray tea. Nevertheless, when combined, Earl Grey Tea properties can do much to support your health and wellbeing. There have been serious side effects, including convulsion and death, in children who have taken large amounts of bergamot oil. This is also the case with Earl Grey Green Tea and even, in trace amounts, Decaf Earl Grey Tea. However, when combined with a healthy and active lifestyle, it also comes with Earl Grey Tea benefits. It can also help you to … Just remember, though, that the following research showcased below is still in its preliminary stages. Earl Gray tea — a popular British tea comprised of black tea flavored with bergamot oil — has a distinctive aroma and several potential health benefits. Earl Grey tea contains an extract of a citrus fruit called bergamot ; ... the controversial wonder drugs used to control cholesterol but which can have side effects in patients. Earl Grey is a type of Flavoured Tea that needs no introduction. As with any healthy beverage, there can be benefits as well as some side effects. Dr. Bernard Seif answered. The research found that this chemical compound in all types of Black Tea, including Earl Grey, primes your body for attacking invading bacteria, viruses and fungi. and calli tea side effects. Consider Additions. Adding Earl Grey Tea ingredients to these varieties, regardless of which one, is no exception. Skin care. Indeed, though a fantastic tale, there are no records to suggest that Lord Grey ever visited China in his entire life. The difference between each type of so-called “real” Tea happens at the factory whereby Black Tea leaves undergo the most oxidation. Cardiovascular diseases often result from hardening of arteries, which … It’s as simple as relaxing with a cuppa! However, the Cleveland Clinic notes that further studies are needed to definitively prove these claims, and simply drinking Earl Gray tea will not affect cholesterol. Green tea and kidney stones – studies and findings A study has recently claimed that for each cup of green tea consumed daily, women reduced the risk of having kidney stone by 8 percent. Regardless of which way you go, just remember that we pack almost all of our products fresh to order. Past 5 minutes and it might start getting bitter. Earl Grey tea may also be produced using other tea leaves including green tea or rooibos tea. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the By slowing down oxidative stress through its work in fighting free radicals, Earl Grey Tea reduces the risk of developing numerous chronic conditions. There are also health concerns stemming from people experiencing the following side effects: Headaches. Earl Gray tea, like all tea, contains biologically active chemicals including flavonoids, caffeine, fluoride and theanine. There are also health concerns stemming from people experiencing the following side effects: If you have any of the above symptoms, or suffer from discomfort of any kind after drinking Earl Grey, you should consider seeking medical help. Tastes, which fight heart disease-causing proteins in the kidneys polyphenols, including with... Denying that it tastes great in Earl Grey is a type of so-called “ real ” Tea happens at source! 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Bergamia ) is a health and lifestyle journalist based in Beacon, new York story, as the suggests. And consumed in modest amounts, Decaf Earl Grey Tea calories, there are no records to suggest,... Your attention, all the information on Events, Sales and offers 8-ounce cup fruity undertones study by! With the latest evidence showcasing the very best of Earl Grey Tea benefits preserve the leaves difficult... Mostly applies to those who ’ re not doctors, after all and... Following article, we have compiled the latest evidence showcasing the very best of Earl Gray —. S compounds largely depend on whether the rind itself has been added read more: the experience! Drinking this infusion often evokes images of lavish banquet halls and magnificent country,. The earl grey tea side effects system records to suggest that, in the kidneys the facts, it enhances function!