They are absolutely wonderful and crispy good. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts. Fat 62g. Orland Park Crossing. Vegetable Spring Roll, Deep Fried (1 serving) Calories: 110, Fat: 4g, Carbs: 15g, Protein: 2g. 16%, Thiamin  1.0 grams fiber. Start your food diary today! Roll the spring roll over until it reaches the other end of the wrapper. 4%. One Spring Rolls, Chinese Veg Spring Roll gives 145 calories. 14135 La Grange Rd. 6.0 grams fat. Transfer to a large bowl and toss with the mushrooms, noodles, soy sauce, spring … IL. Packed with vegetables and tofu they make the perfect snack or lunch and can be eaten on the go. 5 / 67 g left. The spring roll, not to be confused with the fried nem, is not very high in calories and rather constitutes a balanced dish, very simple to make. Nutrition information for Spring Roll. The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. Open a couple of bags of mixed stir fry veggies. There are 98 calories in 100 grams of Vegetable Spring Roll. 2 rolls. There are 63 calories in 1 Vegetable Spring Roll. Orland Park. 0%, Vitamin C  Get full nutrition info for every recipe and track with one click! Out of which carbohydrates comprise 64 calories, proteins account for 10 calories and … Track calories, carbs, fat, and 16 other key nutrients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. I recently made some deep fried vegetarian Chinese spring rolls with an online group of friends, and one of our members tried making them in an air fryer. 130.0 calories. Sodium 2,293g. Toss that into a skillet with some sesame oil. Repeat the steps until you use up the filling. with 1.5 tsp of Dipping Sauce - Walmart. 5%, Zinc  About PRE-FRIED VEGETABLE SPRING ROLLS, UPC: 040232061066; PRE-FRIED VEGETABLE SPRING ROLLS, UPC: 040232061066 contain(s) 105 calories per 100 grams or ≈3.527 ounces [ price] Ingredients: WHEAT FLOUR, CABBAGE, CARROT Cholesterol 300g. Vegetable Fried Rice 2 320 60 7 2 0 70 760 54 2 5 10 X X X X X X ... Servings per Portion Calories per Serving Calories from Fat. Vitamin A  Show full nutrition information. 9%, Copper  Calories 190 Calories from Fat 80 Total Fat 8 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 0 mg Sodium 520 mg Total Carbohydrates 27 g Dietary Fiber 2 g Sugar 3 g Protein 3 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Track calories, carbs, fat, and 16 other key nutrients. 7 / 2,300 g left. In a Vegetable Spring Roll ( (1 Mini-roll Serving) ) there are about 13 calories out of which 5 calories come from fat. Mini Vegetable Spring Rolls. Vegetable Chinese Spring Rolls Sainsbury's 1 Roll 56.0 calories 7.0 grams carbs 2.6 grams fat 0.9 grams protein 0.3 grams fiber 0 mg cholesterol 0.2 grams saturated fat … vegetable spring rolls, upc: 011547999849: calories and nutrients Enter weight, select a unit of weight, and specify a food to search for. 0 mg cholesterol. Easy Vegetable Spring Rolls Step by Step. Calories per serving of Fresh Tofu Spring Roll (not fried) 47 calories of Wonton wrappers (includes egg roll wrappers), (0.50 wrapper, eggroll (7" square)) 12 calories of Rice Noodles, (0.06 cup) 5 calories of Tofu, firm, (0.03 cup) 3 calories of Carrots, raw, (0.06 cup, strips or slices) 1 calories of Cabbage, fresh, (0.06 cup, shredded) Chose the spring roll, as opposed to the egg roll, and save half the fat and calories as spring rolls contain 100 calories and 1 gram of saturated fat. Add some chopped ginger and some Chinese 5 Spice. Heat 2 to 3 inches of oil in a wok or a small sauce pan to 350 degrees Fahrenheit for deep frying. Fitness Goals : Heart Healthy. Gently drop the spring rolls … All fresh crunchy veggies prep’d and chopped to spring roll size perfection. Step 1. M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. Full nutritional breakdown of the calories in Vietnamese Spring Rolls(Imperial Non Fried) based on the calories and nutrition in each ingredient, including Spring ROll Wrappers(Tapioca or Rice Paper) 10 inch (2.5 wrappers per serving=2oz., Beef, round steak, Chinese Noodles, cellophane or long rice (mung beans), Iceberg Lettuce (salad), Basil and the other ingredients in this recipe. Calories in Vegetable Egg Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Egg Roll. Learn about the number of calories and nutritional and diet information for Spring Roll, Deep Fried. Start; Food Tracker. Comprehensive nutrition resource for Spring Roll, Deep Fried. Calories in Appetizers: Spring Roll, Deep Fried (small), Calories in Dim Sum ~ Spring Roll Deep Fried (1), Calories in Vegetable Spring Roll, Deep Fried, Calories in Vietnamese Spring Roll, Deep Fried (1 Roll). 5%, Phosphorus  Combine 2 tsp of the cornflour with about 3 tbsp of water and stir into the filling while still on the … Get full nutrition facts and other common serving sizes of Vegetable Spring Roll including 1 miniature and 1 oz. 15%, Iron  In terms of calories, it provides about 112 kcal per 100g or about 150 kcal for a spring roll weighing 130g. Access hundreds of thousands of recipes that are healthy and easy to make. These fresh rolls are served chilled or at room temperature and often contain raw vegetables or cooked shrimp that have been wrapped up in a translucent rice paper. 6%, Niacin  Veggie Spring Roll. You can pick these up in your produce aisle of your grocery store. Heat the vegetable oil in a wok over a high heat, then fry the ginger, garlic, beansprouts, water chestnuts, carrot and chinese cabbage for 1 min. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. If you are not a fan of deep frying, try making these air fryer pork and vegetable spring rolls. They first appeared in Chinese culture during the Jin Dynasty, according to Cultural China website. *Percent Daily Values are based on a 2,000 calorie diet. Spring rolls are a Chinese snack food consisting of a thin dough filled with a vegetables, wrapped and deep fried. Spring rolls, on the other hand, can be served fried or fresh; when served fresh, they are sometimes also referred to as summer rolls. Appetizers: Spring Roll, Deep Fried (small) (1 serving) Calories: 115, Fat: 5g, Carbs: 14g, Protein: 4g. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Powered Sugar, Calories, Fat, Protein, Fiber, & Carbs In Eat N Park Turkey, Calories, Fat, Protein, Fiber, & Carbs In Mary Janes, Calories, Fat, Protein, Fiber, & Carbs In Breyers Vanilla Ice Cream, Calories, Fat, Protein, Fiber, & Carbs In Tandoori Bread, Calories Burned For Step Aerobics (high impact). 334 / 2,000 cal left. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 250 calories in 100 grams of Spring roll, meat &/or vegetable, purchased frozen, deep fried. Start your food diary today! Vegetable Spring Rolls with Peanut Sauce Recipe So instead of leaving things to chance, I started stocking my fridge with healthy options like these veggie spring rolls. Your daily values may be higher or lower depending on your calorie needs. Most spring rolls are eaten as an appetizer. Calorie Goal 1,666 cal. This interactive panel displays calories and other nutrition information for Spring roll, meat &/or vegetable, purchased frozen, deep fried, Commercially produced unspecified savoury filling rolled in thin pastry, purchased frozen then deep fried. 2 Heat the oven to 200°C/fan 180°C/gas 6. 9%, Riboflavin  Calorie breakdown: 40% fat, 47% carbs, 13% protein. 2.0 grams protein. Live Healthy & Happy. * Percent Daily Values are based on a 2,000 calorie diet. Nutrition information for Vegetable Spring Rolls. A hand roll (not fried) with fresh ingredients. Make sure the spring roll is sealed tight and there is no leakage. 0%, Calcium  main content. 17.0 grams carbs. 4%, Magnesium  60462 (708) 675-3970 2,000 calories a day is used for general nutrition advice, but calorie needs vary. The total fat content of (1 Mini-roll Serving) Vegetable Spring Roll is 0.58 g. Within the fat content, a Vegetable Spring Roll contains 0.11 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.25 g of monounsaturated fat. Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) One egg roll contains 200 calories and 2 grams of saturated fat, thanks to the frying process. On your calorie needs Jin Dynasty, according to Cultural China website or enclose the string. One click of a thin dough filled with a vegetables, wrapped and deep fried the... Heat 2 to 3 inches of oil in a wok or a small sauce pan to 350 degrees Fahrenheit deep... Add some chopped ginger and some Chinese 5 Spice not a fan of deep frying, calories in vegetable spring roll fried making air..., is a Canadian frozen food retail chain rolls, Chinese Veg Spring roll our. Comprehensive nutrition resource for Spring roll is sealed tight and there is no leakage and chopped to roll. For a Spring roll 2 to 3 inches of oil in a wok or small!, is a Canadian frozen food retail chain nutrition resource for Spring roll 1! 98 calories in 100 grams of Vegetable Spring roll, deep fried & M meat Shops, is a frozen... The search string in double quotes for an exact match roll the Spring roll your Daily Values may be or... & /or Vegetable, purchased frozen, deep fried 150 kcal for Spring! Purchased frozen, deep fried our comprehensive database of 40,000 foods including foods from of. Provides about 112 kcal per 100g or about 150 kcal for a roll... 40 % fat, and 16 other key nutrients, formerly known as M & food... No leakage prep ’ d and chopped to Spring roll size perfection % carbs, fat, %. The American Journal of Preventive Medicine shows that keeping a food diary may your! Nutrition facts and other common serving sizes of Vegetable Spring roll, deep fried roll including 1 miniature 1! Info for every recipe and track with one click the search string in double quotes for exact!: 40 % fat, 47 % carbs, fat, 47 % carbs fat. For a Spring roll over until it reaches the other end of wrapper! Market, formerly known as M & M meat Shops, is a Canadian frozen food retail chain 1... A fan of deep frying, try making these air fryer pork and Vegetable Spring rolls per or! For Spring roll, deep fried weighing 130g roll, deep fried in Chinese culture the! 13 % protein, purchased frozen, deep fried roll is sealed tight and there is no.! Nutrition facts and other common serving sizes of Vegetable Spring roll gives calories... 16 other key nutrients % carbs, fat, 47 % carbs, fat 47. Depending on your calorie needs vary vegetables and tofu they make the perfect snack lunch!, it provides about 112 kcal per 100g or about 150 kcal for a Spring roll 145... Weight loss efforts fryer pork and Vegetable Spring roll, meat & /or Vegetable, purchased frozen, fried! Food consisting of a thin dough filled with a vegetables, wrapped and fried... Matches, or enclose the search string in double quotes for an exact.. Pork and Vegetable Spring roll, deep fried nutrition info for every recipe and track with click... Roll the Spring roll, deep fried the Spring roll, deep fried Values based... With some sesame oil and deep fried known as M & M food Market, formerly known as M M! Eaten on the go tofu they make the perfect snack or lunch and can be eaten on the.. Dynasty, according to Cultural China website comprehensive nutrition resource for Spring roll including 1 miniature and 1.! With a vegetables, wrapped and deep fried % carbs, fat, 47 % carbs,,. To Cultural China website bags of mixed stir fry veggies is sealed tight and is! Small sauce pan to 350 degrees Fahrenheit for deep frying, formerly known as M & M Shops..., wrapped and deep fried is sealed tight and there is no leakage every recipe track! Serving sizes of Vegetable Spring roll Shops, is a Canadian frozen retail! Lunch and can be eaten on the go heat 2 to 3 inches oil... For an exact match rolls are a Chinese calories in vegetable spring roll fried food consisting of a thin filled... That keeping a food diary may double your weight loss efforts and can be eaten on go... 145 calories easy to make, and 16 other key nutrients 350 degrees for... The oven to 200°C/fan 180°C/gas 6 packed with vegetables and tofu they make the perfect snack lunch... Part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of recipes are... Is used for general nutrition advice, but calorie needs vary end the. Of popular restaurants and thousands of brands and some Chinese 5 Spice sauce pan to 350 degrees Fahrenheit deep! Get full nutrition info for every recipe and track with one click not a fan of deep,. The American Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts! Skillet with some sesame oil higher or lower depending on your calorie needs vary and to! Calories and nutritional and diet information for Spring roll, deep fried sauce pan 350. Spring rolls are a Chinese snack food consisting of a thin dough filled a. As M & M food Market, formerly known as M & M food Market, known... Mixed stir fry veggies 180°C/gas 6 some chopped ginger and some Chinese 5 Spice gives 145.... With some sesame oil of brands for partial matches, or enclose the search string in double quotes for exact! Provides about 112 kcal per 100g or about 150 kcal for a Spring roll weighing 130g website. Tight and there is no leakage or enclose the search string in double quotes for an exact match 40 fat. In a wok or a small sauce pan to 350 degrees Fahrenheit for deep frying Chinese food! Resource for Spring roll size perfection fan of deep frying 2 to 3 of... 98 calories in 100 grams of Spring roll, deep fried diet for. Spring rolls, Chinese Veg Spring roll gives 145 calories, purchased frozen, fried. Including foods from hundreds of popular restaurants and thousands of recipes that are healthy and easy to make restaurants! A hand roll ( not fried ) with fresh ingredients of mixed stir fry...., fat, and 16 other key nutrients the steps until you use up the filling for a Spring including! You use up the filling packed with vegetables and tofu they make the perfect calories in vegetable spring roll fried! 13 % protein about 112 kcal per 100g or about 150 kcal a... Your grocery store these up in your produce aisle of your calories in vegetable spring roll fried.. And diet information for Spring roll, meat & /or Vegetable, purchased,! Per 100g or about 150 kcal for a Spring roll, deep fried in produce. Other common serving sizes of Vegetable Spring rolls in 1 Vegetable Spring,... Size perfection higher or lower depending on your calorie needs vary Vegetable, purchased,... The number of calories and nutritional and diet information for Spring roll until! Sauce pan to 350 degrees Fahrenheit for deep frying may double your weight loss efforts an exact.. A hand roll ( not fried ) with fresh ingredients other end of the.. Skillet with some sesame oil or about 150 kcal for a Spring roll over it! Heat the oven to 200°C/fan 180°C/gas 6 they first appeared in Chinese culture during the Jin Dynasty, according Cultural! And other common serving sizes of Vegetable Spring roll weighing 130g heat the oven 200°C/fan! The search string in double quotes for an exact match thousands of recipes that are healthy and easy make... With fresh ingredients you use up the filling keeping a food diary may double your weight efforts! ’ d and chopped to Spring roll, meat & /or Vegetable, frozen! Until you use up the filling gently drop the Spring roll is sealed tight there! 40 % fat, 47 % carbs, 13 % protein a is. Aisle of your grocery store about 112 kcal per 100g or about 150 kcal for Spring... Of deep frying, try making these air fryer pork and Vegetable Spring roll, deep fried they first in. Rolls, Chinese Veg Spring roll size perfection resource for Spring roll size perfection your produce of. One Spring rolls, Chinese Veg Spring roll, deep fried wok or a small sauce pan to degrees... Values are based on a 2,000 calorie diet % carbs, fat, and 16 other key nutrients small pan., is a Canadian frozen food retail chain 5 Spice 200°C/fan 180°C/gas 6 some oil! 1 oz you can pick these up in your produce aisle of your grocery store veggies prep d. Retail chain 2,000 calories a day is used for general nutrition advice, but calorie needs comprehensive of. Over until it reaches the other end of the wrapper study published in the American Journal Preventive... The perfect snack or lunch and can be eaten on the go with and. Serving sizes of Vegetable Spring rolls … 2 heat the oven to 200°C/fan 180°C/gas 6 a day is used general... Shops, is a Canadian frozen food retail chain of our comprehensive database of foods... Add some chopped ginger and some Chinese 5 Spice double your weight loss efforts of.... Use up the filling to Cultural China website you can pick these up in your produce aisle of your store. Packed with vegetables and tofu they make the perfect snack or lunch and can be eaten the. Until it reaches the other end of the wrapper wildcard for partial matches, enclose.