Egusi Melon plants closely resemble watermelon plants; both have a non climbing creeping habit and deeply cut lobed leaves. Potential Side Effects. 8. These seeds are high with protein and oil contents as it is composed of 30% pure protein and 50% edible oil. Chronic Trouble Sleeping 2. The pulp of the watermelon fruit, however, is sweet and edible while the Egusi Melon has bitter and inedible fruit pulp. 3.Good for Bones 18. Each seed is covered with hard outer shell. These seeds are classified according to the sharpness of edges, seed coat thickness and oil properties. This is often referred to as the keto flu and is usually over within a few days. Haven’t you noticed that bowel movement is very easy after eating egusi soup. Here are some interesting facts about this plant and seed-. Dry seeds are often eaten as a snack. Particularly, in Nigerian culture, egusi soup is a popular with pounded yam, semo, Amala, fufu, wheat, starch and tuwo. Throwing Up 8. There are 638calories in 526g of egusi. Malaria Parasites: What are the species of Plasmodium? Good for diabetics. It also has a small amount of calcium and carbohydrate. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, African Salad: Health Benefits of Abacha food (Abacha and Pregnancy), IYAN: Health benefits of pounded yam (with egusi soup, vegetable soup, Nsala, efo, eforiro), 8 Vital vitamins and supplements for women in their 30s, 40s and 50s. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. Its protein content, as well as other essential minerals and vitamins, makes it … 13. Highly proteinous. 1. Here is a brief description of the fruit and seed of this plant-, Unlike watermelon, the fruit of this plant is not edible. Good for weight gain. Raw seeds give Egusi sauce grassy flavor and a little bit of texture. 14. The appearance of the fruit is so similar to a watermelon that anyone can be misguided. Goron Tula Health Benefits: Fruit That Cures It All | Side Effects. It is better if it is stored in an air tight container so that the moisture can be kept out from the seeds. Side effects of Keto Diet include: Keto flu/Carb withdrawal symptoms: Although the ketogenic diet is safe for healthy people, there may be some initial side effects while your body adapts. Egusi is low in fat, LDL cholesterol, fiber, Saturated Fat, and Sugar. Ground Egusi – or whole Egusi 1/4 – 1/2 red onion Palm oil Beef Stock Crayfish Smoked fish Stockfish Fresh pepper Assorted Meat Your choice of chopped leafy vegetable. Reproduction in whole or in part without permission is prohibited. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Can Goko Cleanser terminate early pregnancy? Believed to reduce leg swelling in pregnant women. Antioxidant properties Eating egusi can also help those with arthritis due to the fact that it … 16. If experienced, these tend to have a Less Severe expression. It has no side effects whatsoever in pregnancy, rather, egusi has so many health benefits to both the pregnant woman and her unborn baby. If not harvested, a full grown plant remains in the ground for a long period of time. So i will be highly thankful if … If grounded seeds are not stored in a proper way, it may be infected with fungi that produce aflatoxins, which are toxic. It assists in collagen formation and connective tissues of the body. It has a bitter taste and is mostly used by Africans in preparing bitter leaf soup, tea, bitter leaf juice, and herbal medicine.. Sorry, you have Javascript Disabled! Some side effects of fluorouracil topical may occur that usually do not need medical attention. Therefore, it is rare to see the loss or wastage of this plant. Side Effects and Health Benefits of Egusi Soup (Benefits of egusi soup... Tramadol and Viagra : Does tramadol make you last longer in…. Great source of protein; Egusi seeds are the richest sources of protein that helps to maintain the health of muscles. Egusi Melon seeds are larger than watermelon seeds, and they are light colored. Amazon's Choice for egusi. Abnormally Long Or Heavy Periods. Egusi seeds are an excellent source of these amino acids. It is widely used to thicken stews and soups. It will be better if you buy the seeds with outer shell, because this protects the seeds from getting contaminated. Fresh seeds are neither edible nor tastes good. Today on Nimedhealth: Does apetamin increase hips? 17. Try to buy the dried ones, since newly harvested melon seeds are not good for cooking. This is primarily grown for its seeds. Egusi (also known by variations including agusi, agushi) is the name for the fat - and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine 4 oz bag Product details. These seeds are used to make very healthy cholesterol free oil. At times, the seeds are blend with honey and water that produces a kind of liquid, which can be used for feeding children if breast milk is not available. Save my name, email, and website in this browser for the next time I comment. When enjoyed in moderation, bitter melon can be a healthy and nutritious addition to your diet. One side of the seed is rounded and the other side has a pointed tip. It is also resilient to pests. One of the most common side effects of kojic acid soap is contact dermatitis. Trouble Breathing 9. Pregnant women are always careful of what they eat because they want to keep ttheir pregnancy and their baby safe. The scientific name for Egusi is Citrullus lanatus. It is available with or without the outer shell. Bleeding Gums. Egusi or egusi soup is completely safe and healthy in pregnancy, you have nothing to worry about. December 15, 2020 Cook 0 Comments Adverse Reaction, Goron Tula Fruit Description, Goron Tula Health Benefits, Nutritional Composition of Goron Tula, Why Goron Tula Works. The inner side of the fruit is filled with slightly bitter and dry flesh. 7. Source – 1.bp.blogspot.com, Picture 4 – Egusi Soup Side Effects Of Garden Egg Leaves and Health Benefits. Egusi is grown for its seeds, which resemble large, white, melon seeds.Generally, the production of egusi is not great because of extensive cultivation methods. 2. In African countries, Egusi is known by many names like wild watermelon, ibara, agushi, ikpoghiri, egusi melon, neri niri etc. Urinary Tract Infection The biological indices of its protein quality have been described as: “lower than soybean but comparable to or higher than most oilseeds.” Nutritionally, the limiting amino acids are lysine and threonine. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. It has low content of calories. HDL cholesterol reduces heart diseases, promote heart health, reduces the risks of heart attacks and prevents artherosclerosis. The plant of the gourd is a creeping annual with hairy stems, forked tendrils and three-lobed leaves. 10. The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways.It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. What they do is to cut a whole fruit into bits, remove the egusi seeds and then boil with fermented corn water (omi ogi).The only downside is that it has an excessive laxative effect. Ingredients. Indigestion 6. Egusi soup is a delicious, mouth watering African Soup, You can enjoy this with any swallow of your Choice ( Pounded Yam or Fufu) . Usually this happens when kojic acid’s concentration exceeds 1%, so if you stay below the line, you should be able to avoid this. Please enjoy your meal. it aids digestion- Egusi meals digest easily without stressing your digestive system. It Helps To Manage Arthritis. 80 ($1.24/Ounce) Get it as soon as Fri, Dec 4. Egusi seeds are similar in flavor to pumpkin seeds. This plant and especially the nutritious seeds are very popular among farmers and poor people in Africa, since it is available throughout the year. Calories in Egusi soup (seed), health benefits of melon soup. Ensures growth of healthy and smooth skin Reduce blood sugar confusion. Prevent Anemia These are the few reasons why farmers often intercrop this plant with other plants. 15. It belongs to the gourd family of plants. In some parts, it is called “bitter apple.”. Bloody Urine. 11. In the 1960’s, Nigeria was producing 73000 tons Of Egusi, annually. The first benefit of egusi seed is that it can make teeth health. Planting Egusi is very easy. Your email address will not be published. It stops the growth of weeds. All rights reserved. FACTCHECK: Does Alomo Bitters remove pregnancy? This plant blankets the area where it grows. Save my name, email, and website in this browser for the next time I comment. constipation. Nurtures the skin (heals fry and scaly skin in pregnancy) I have read that on internet that it has some serious side effects like kidney and liver damage, urine problem and even higher dose can cause death. Nigerians go for noodles because it is cheap, easy and fast to cook, hence the name “instant noodles.”. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. The seeds are used to make soups. Reduces the nausea in pregnancy Rajamanickam et al., (2010) investigated the effect of various phlogistic agents-induced paw oedema and carrageenan-induced air-pouch inflammation in rats. This plant can be grown in any condition from dry savannah to tropical highlands. Treats and prevents constipation (high fibre) Egusi is a wild member of … Egusi plant is native to West Africa. Minerals – Egusi is richest in the mineral Phosphorous, followed by Potassium, Magnesium, Calcium, Sodium, Vitamin B1, B2, B12 and vitamin E. Other minerals include Iron, zinc, manganese and copper. Parasites: what are the Benefits of melon soup I go my ’... 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