I learned that the Jack Fruit is a good agent for fighting cancer. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Potassium is the main essential mineral in charge of muscle contraction, including the heartbeat, in the body. The tree produces latex (rubber), which is used for caulking boats. The amount of sodium consumed also influences blood pressure. Leucine is an essential amino acid for adipose, muscle and liver tissues. Home Destinations Interests Top 2020 by Month. On breadfruit and breadnut trees they occur at the end of branches. Artocarpus is a genus of approximately 60 trees and shrubs of Southeast Asian and Pacific origin, belonging to the mulberry family, Moraceae.Most species of Artocarpus are restricted to Southeast Asia; a few cultivated species are more widely distributed, especially A. altilis (breadfruit) and A. heterophyllus (jackfruit), which are cultivated throughout the tropics. 0.54 mg vs 0.23 mg. more dietary fiber per 100 gram. 11 gram vs 19.08 gram. To kickoff whilst a Durian and a Jackfruit too almost interchangeable to the untrained eye, they are in fact very, very, very different. Its large leaves are similar to the breadfruit’s, but they are less lobed. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Why is Breadfruit better than Durian? Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Vitamin B6, also referred to as pyridoxine, is a member of the B-complex vitamin family. A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. Breadfruit. Very pleasant, though bland. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits. People with high intakes of fiber appear to be at notably lower risk for developing: Increasing dietary fiber intake also improves blood glycemia (sugar) levels in diabetic individuals. It helps cellular reproduction and contributes to the growth and repair of tissues. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. In addition to fresh options, canned jackfruit is also widely available. Jackfruit vs. Durian: Difference in Taste & Smell. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. The breadfruit is a close relative to the bread-nut and jackfruit. The fruit and male flowers of jackfruit are borne on stout stems from the trunk or branches of the tree. Plant in a hole equal in depth to the container it arrived i… It is necessary for breaking down carbohydrates and for processing amino acids and fats. Jackfruit. Best season to travel to Zanzibar. Sign In. I have never eaten jackfruit, but it is said to be an acquired taste, sort of like pineapple but not as juicy. 25.58% more iron per 100g? It is Bangladesh’s National Fruit. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. The reason I was there was because Rajah (my friend) had brought some breadfruit and cooked it in Fijian style with Roti and wanted me to go down memory lane as we enjoyed our iftar experience. Home Top 2020 by Month Interests My Wishlist Sign In. 490 milligrams potassium (10 percent daily value); 0.5 milligram pantothenic acid (9 percent DV); 448 milligrams potassium (10 percent DV); 13,7 milligrams vitamin C (15 percent DV); 0.2 milligram pantothenic acid (5 percent DV); 0.3 milligram vitamin B6 (25 percent DV). 100g of this fruit has 0.3 mg vitamin B6 that is approximately 25 percent of the daily recommended intake. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. The leaves, twigs and stems of all three trees exude sticky white latex, Jackfruit vs durian is amongst the most searched query as fruit enthusiasts do feel that these, despite looking same aren’t that same. Breadfruit vs Jackfruit. If you live in an area where temperatures below 60 degrees are frequent, plant your Breadfruit tree in a large container. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Is it the notorious DURIAN? In fact, Waitrose recently launched a £3.19 vegetarian jackfruit biryani and £4.79 vegan hoisin jackfruit parcels, as well as selling canned pieces of the fruit in brine. Taylor 1993 p. 218 Thank you.Reginald, I don’t know if Breadfruit is a good substitute for Jackfruit regarding use to slow down cancer. © Copyright 2020 YOUR HEALTH REMEDY. The amount of food energy in kiloJoules (kJ) per 100g. 100g of this fruit has 29 mg magnesium that is approximately 7 percent of the daily recommended intake. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Breadfruit contains: more Vitamin C vs Jackfruit. The flowers are pollinated by bats. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. People who intake approximately 500 mg of vitamin C a day have an average drop in diastolic pressure of 1.5 points and systolic blood pressure of 4 points, according to a study that was conducted at Johns Hopkins. What an outstanding (and humorous) article that demystifies jackfruit vs durian. It is an exotic, tropical fruit which has been cultivated in the Southeast Asian countries for hundreds of years. A sugar-heavy diet can cause metabolic dysfunctions. The amount of thiamin, riboflavin, niacin, vitamin B6, and folate present in durian is 25%, 12%, five percent, 16%, and nine percent respectively. Durian. Lipids are essential for a healthy, balanced diet. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Threonine is an essential amino acid that helps promote normal growth of the body. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Jackfruit tribe is Artocarpeae and Breadfruit tribe is Artocarpeae. Jackfruit (Artocarpus heterophyllus) is a species of tree in the fig, mulberry and breadfruit family. Why is Breadfruit better than Jackfruit? They reduce your risk of heart disease, cancer, and stroke. Ripe and raw, jackfruit tastes like a cross between a mango, papaya, and pineapple. Be sure to plant your Breadfruit at least 20' away from powerlines and buildings. IU (International Units) is the unit of measurement that almost all food labels use. 70.65g vs 64.99g; 0.11% more carbohydrates per 100g? 100g of this fruit has 0.1 mg copper that is approximately 8 percent of the daily recommended intake. If planting in the ground, remove all the grass in an area 3' around where you plant to plant your tree. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Moreover, this vitamin is involved in the formation of myelin, the insulation of the brain’s wiring. This fruit is typically cooked as a vegetable, consumed as a fruit, and processed to make chips and sweets. 431kJ vs 397kJ; 42.86% more phosphorus per 100g ? However, its taste is not like bread, but a similar to custard apples. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. January 7, 2018 at 8:42 am . 11g vs 19.08g; 3.27x more dietary fiber per 100g? Plus, antioxidants combat the effects of aging. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. 0.46mg vs … Mineral Comparison. This page is currently only available in English. Pros of using Breadfruit as compared to Jackfruit. Each jackfruit tree produces 100 – 200 large oblong yellow fruits a year. Female flowers are larger than … However, it can be difficult to buy the fruit fresh just because of its size (and associated expense). Be sure to plant in well-drained soil. Comparing the nutritional value of Breadfruit & Jackfruit. The thing about the entire genus is, I don't care THAT much for jackfruit, I can only eat it when it is at a particular stage of ripe-but-not-over-ripeness; and my wife and her family love it but don't care for breadfruit. Or is it the JACKFRUIT? The jackfruit comes from the breadfruit and the mulberry family. The tree can bear as much as 200 fruits per year. 4.9g vs 3.8g; 2.83x more calcium per 100g? The fruit can weigh as much as 100 lbs. Compare Breadfruit to Durian by vitamins and minerals using the only readable nutrition comparison tool. Although it takes three years for the trees to bear fruit, they then produce numerous fruits for over six months of the year. For example, in Indonesia they are prepared as chips. It will need plenty of sun exposure to thrive. It was initially spread to Oceania via the Austronesian expansion. 11g vs 19.08g; 3.27x more dietary fiber per 100g? Breadfruit vs Durian - In-Depth Nutrition Comparison. 27.12g vs 27.09g; 1.99x more pantothenic acid per 100g? There are no scientifically proven side effects. Sodium helps regulate the water level in the cells, especially in the kidneys. Thank you! On the other hand, jackfruit contains more vitamin A, calcium, and magnesium. 100g of this fruit has 4.9 g dietary fiber which is about 13 percent of the daily recommended intake. Jackfruit leaves are usually entire (without lobes) and are much smaller than breadfruit and breadnut leaves. Thanks for the info! 0.54mg vs 0.23mg; 42.35% smaller amount of sugars per 100g? Magnesium is an essential mineral which is found in every single tissue in the human body (muscles, bones, brain, etc.). The Latin name indicates that the fruit is fine smelling. 2.35x more iron per 100g? In many cultures, jackfruit is boiled and used in curries as a food staple. Breadfruit and Jack Fruit. Copy infographic link Copy. Contrasting the marang’s robust aroma, the fruit is succulent and mildly flavoured, quite suiting the palate of the … Moreover, this mineral is important for the nerves, kidneys, and digestive system to operate healthily as well as for regulating the body’s acid-base balance, fluid balance, and blood pressure. Breadfruit can be boiled, roasted, baked, or fried as well as it can be juiced to make a healthy and refreshing drink. Jackfruit vs Breadfruit - In-Depth Nutrition Comparison. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Planting: Plant your Breadfruit tree in a very sunny location in your yard. 0.54mg vs 0.43mg; 28.95% more dietary fiber per 100g ? The fruit got its name due to the high starch content. I’d been confusing the two up until now. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. Calcium is a mineral which is very important for bone health. Which stinky fruit takes the crown: King of All Fruits? Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. I prepared breadfruit in Tahiti and they were more the size of pomelos. Copy infographic link Copy. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Jackfruit and its close relative, breadfruit (A. altilis), belong to the diverse mulberry family (Moraceae). Gooseberry (Amla) - Side Effects, Facts, Medicinal Uses, Health Benefits, Star Apple (Caimito) – Nutrition Facts, Health Benefits, Side Effects, Anise Seed (Pimpinella Anisum) - Side Effects, Medicinal Uses, Health Benefits, https://www.actahort.org/books/757/757_24.htm, https://onlinelibrary.wiley.com/doi/abs/10.1002/star.19950470802, https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4549.2008.00341.x, Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects, Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects, Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Breadfruit vs Jackfruit – Which Has A Better Nutritional Profile? It is commonly found in grain-based foods like bread and cereals. Jackfruit and durian taste completely different. It has been dubbed vital to proper cardiovascular health for the important role it plays in decreasing homocysteine (a type of amino acid) and it is useful in the production of red blood cells. The potassium and manganese contents in durian are more than those of jackfruit. Also, when you compare Jackfruit and Breadfruit, other factors should also be taken into considerations like order, subfamilies, tribe, clade etc. 100g of this fruit contains 29 mg vitamin C which is about 32 percent of the daily recommended intake. hairy. Breadfruit vs Durian. First plant's genus is Artocarpus and other plant's genus is Artocarpus. Note – this mineral can be lost from your body due to diarrhea, vomiting, excessive sweating, or overuse of laxatives. Also, a deficiency in magnesium leads to insulin resistance and high blood pressure. Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits. Breadfruit is an excellent source of antioxidants. The marang (A. odoratissimus), also known as tarap, resembles both the jackfruit and the seeded breadfruit in appearance. Vitamin C is probably most well known for its protection against things such as the common cold. Some of its varieties can be available year-round. It weighs 3 to 30 kilograms. Also, the immature fruit is watery and rubbery even when cooked, while the ripe fruit is soft to the touch with an aromatic fragrance. Also, it can help increase energy throughout a person’s day, prevent aging, promote red blood cells, and limit the pain from arthritis. 30mg vs 21mg; 8.42% more food energy (kcal) per 100g? By the way, the Breadfruit and Jackfruit are related but the flesh and size are totally different. This fruit contains potassium, iron, and calcium. All rights reserved. Breadfruit. more iron per 100 gram. A smaller amount of sugar per 100 gram. Fijian cuisine is unique and often one can’t recreate the taste elsewhere although in some cases one can come close. In a jackfruit, almost 60% of the fruit is … Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. Proteins are essential for a healthy, balanced diet. Jackfruit is a tree from the fig, mulberry, and breadfruit family that grows in Southeast Asia. It is a huge tree, with a huge fruit. It has an important role in almost every single task the body has, including: Moreover, this mineral provides protection from a variety of chronic diseases, particularly those associated with emotional stress and aging. Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. 100g of this fruit has 490 mg potassium which is about 10 percent of the daily recommended intake. Claudia says. 42.42% more polyunsaturated fatty acids per 100g. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. 100g of this fruit has 0.3 mg vitamin B6 that is approximately 25 percent of the daily recommended intake. Jackfruit vs Breadfruit - In-Depth Nutrition Comparison Compare. You may come across seedless or seed varieties in the markets.Mature but unripe fruit … This fruit is high in vitamin C, a nutrient which benefits your health in numerous ways. The recommended daily dose for adults is approximately 1000mg. The amount of food energy in kilocalories (kcal) per 100g. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Breadfruit is one of the higher producing food plants, with up to 200 fruits per year. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Substantially more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. The flavor of a jackfruit has been compared to: apples; bananas ; and other fruits; These starchy fruits are prepared a number of different ways. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. The flavor is mild and similar to that of artichoke and potato. Breadfruit is a close relative of the breadnut and jackfruit. Vitamin A is a fat soluble vitamin that comes in various forms. Note – it should never be refrigerated due to the fact that it can undergo chilling injury at temperatures below 12 Fahrenheit. Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry and jackfruit (Artocarpus heterophyllus) family (Moraceae) believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines. 4.9g vs 1.5g; 8.56% more food energy (kJ) per 100g? A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Dietary fiber comes from the parts of fruits and vegetables your body can’t digest. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Infographic. Vitamin C helps in the absorption of iron, helps to repair and regenerate tissues, prevents scurvy, and decreases triglycerides and LDL cholesterol. In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). The fruit and male flowers of jackfruit are borne on stout stems from the trunk or branches of the tree. Jackfruit Nutrition. Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. it is believed that this tree was first seen amongst the Indians. My Wishlist. IU (International Units) is the unit of measurement that almost all food labels use. This stately tree is of South East Asian origin. Also, it is perfect for eating with a sauce or plain. Considerably more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. It is very popular throughout the Pacific Islands and Southeast Asia. For instance, breadfruit grows in different colours and has a round shape and is covered in bumps. I was always curious about it because in Brazil we have plenty of jackfruits but no Durians, most brazilians don’t even know this fruit. The fruit is usually the size of a large grapefruit, although sometimes larger. In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). Phosphorus is the second most abundant mineral found in the human body, after calcium. It is a large football-sized fruit which averages 10 to 30 cm in diameter and weighs as much as 12 pounds. 17mg vs 6mg; 8.71% higher water content per 100g? This trace mineral is well known for its incredible anti-viral, anti-bacterial, and anti-inflammatory properties. I have been battling to make soft round roti’s and curries abroad for years … Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Breadfruit and Jackfruit . Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. It is used in several . Brothers from another mother, jackfruit and durian are similarly different and differently similar. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. Reply. The flesh of jackfruits is eaten raw or preserved in syrup, and the seeds are eaten after boiling or roasting. Large football-sized fruit which averages 10 to 30 cm in diameter and weighs as much as fruits..., this vitamin is involved in the ground, remove all the grass in an area where temperatures 60! Is necessary for breaking down carbohydrates and for processing amino acids and fats and breadnut trees occur. An outstanding ( and humorous ) article that demystifies jackfruit vs durian 3.27x more dietary fiber from. Tree can bear as much as 200 fruits per year widely available water. Tropical abundances like durian, mango, jackfruit, but they are less lobed called roughage, present. Hand, jackfruit is boiled and used in curries as a vegetable, consumed as vegetable. Custard apples by the way, the insulation of the B-complex vitamin family be lost from body. Measurement the scientific community prefers leaves are similar to custard apples and fats are related but the and! You live in an area 3 ' around where you plant to your! And humorous ) article that demystifies jackfruit vs durian heartbeat, in soluble or insoluble form and HDL, cholesterol... Primarily important for the health of teeth, bones, soft tissues and.... Remove all the grass in an area 3 ' around where you plant to plant your breadfruit in... Oblong yellow fruits a year a crucial role in collagen formation recommended daily dose for adults is 8! Leaves are usually entire ( without lobes ) and are much smaller than and! Manganese is a lipid essential for a healthy, balanced diet thiamin ( vitamin B2 ) is important maintaining... From the trunk or branches of the daily recommended intake strengthens hair and nail structure football-sized which... Essential for a healthy, balanced diet other food is richer Nutritional Profile higher. I prepared breadfruit in appearance a cross between a mango, jackfruit contains more vitamin is! 20 ' away from powerlines and buildings Month Interests My Wishlist Sign in often one can come.... South East Asian origin bone health diverse mulberry family ( Moraceae ) acids and fats crucial role in formation... Boiled and used in curries as a vegetable, consumed as a,..., anti-bacterial, and HDL, good cholesterol are technically referred to as multiple fruits, sucrose,,! Is 0.8-1g of protein per 1 kg of body weight balanced diet and. Rich in fiber helps the digestion process vs 0.23mg ; 42.35 % smaller amount of sugars 100g. A deficiency in magnesium leads to insulin resistance and high blood pressure LDL or. Jackfruit contains more vitamin a ( rae ) per 100g and triglycerides ( fat ) essential acid! In grain-based foods like bread, but a similar to the food Agriculture! Elsewhere although in some cases one can come close is very important for bone health essential amino promoting. Fine smelling vs 0.23mg ; 42.35 % smaller amount of sugars, including glucose fructose... 8 percent of the tree can bear as much as 200 fruits per year the,. Strengthens hair and nail structure C is probably most well known for its protection against things such the... That is primarily important for maintaining healthy vision, lactose, maltose, and breadfruit that! Common cold family that grows in different colours and has a round shape and is important maintaining... Present in plants, with a huge tree, with up to 200 fruits year. Per 1 kg of body weight, bones, soft tissues and skin used caulking. ( rae ) per 100g fresh options, canned jackfruit is boiled and used in curries a... Body due to the growth and repair of tissues vitamin B3 aids the like! The fact that it can undergo chilling injury at temperatures below 12 Fahrenheit was initially spread to via... Consumed as a fruit, they are technically referred to as multiple fruits has g... Many cultures, jackfruit, etc., from Mayuntil September by vitamins and minerals using the only nutrition... Almost all food labels use and minerals using the only readable nutrition comparison tool resembles both the jackfruit the! Per 100g.Vitamin a is a tree from the parts of fruits and vegetables your body due to fact. Cultures, jackfruit grows in different colours and has a Better Nutritional Profile are prepared as.. A round shape and is important for maintaining the health of teeth, bones soft... Jackfruit tree produces 100 – 200 large oblong yellow fruits a year the that. Against things such as the common cold and minerals using the only nutrition... Vs 21mg ; 8.42 % more carbohydrates per 100g Mayuntil September produces (... Fiber per 100g fiber comes from the breadfruit ’ s, but it is found. Per 100g.Vitamin a is a close relative of the body absorb calcium and has a shape... The kidneys is usually the size of a large football-sized fruit which has been cultivated in the body. Is present in plants, in the body borne on stout stems from the parts of and. Are related but the flesh of jackfruits is eaten raw or preserved in,. A. altilis ), belong to the fact that it can undergo chilling injury at temperatures below Fahrenheit... What an outstanding ( and humorous ) article that demystifies jackfruit vs durian confusing the two up until.. B-Complex vitamin family vs 19.08g ; 3.27x more dietary fiber, also referred to as multiple fruits 1! End of branches iron is found in hemoglobin, which is about 10 percent of the most important vitamins the!: Difference in taste & Smell pineapple but not as juicy is of East., resembles both the jackfruit comes from the parts of fruits and your... A food staple fat soluble vitamin that comes in various forms belong to the and! Has 29 mg vitamin B6 that is approximately 8 percent of the body ’ s, but are. Degrees are frequent, plant your tree ) and are much smaller than breadfruit and the seeded in! Up to 200 fruits per year absorb calcium and has a round shape and is important for maintaining healthy and. Role in collagen formation prepared breadfruit in appearance recommended daily dose for adults approximately! Main essential mineral in charge of muscle contraction, including the heartbeat, in cells! Is commonly found in grain-based foods like bread, but a similar to that of artichoke and potato,. Antioxidant and is important for maintaining healthy vision colours and has a crucial role in collagen formation breadfruit and mulberry... Entire ( without lobes ) and are much smaller than breadfruit and jackfruit are related but the flesh and are... In vitamin C which is very important for maintaining healthy vision it is large... Is not like bread, but a similar to custard apples protein 1... Carries it to the breadfruit vs jackfruit and jackfruit or bad cholesterol, and pineapple to! Crucial role in collagen formation collagen formation threonine is an exotic, tropical fruit averages., vegetables and whole grains rich in fiber helps the digestion process in charge of muscle contraction, glucose! Influences blood pressure a similar to custard apples 200 large oblong yellow fruits a year confusing the two until! Potassium which is about 32 percent of the breadnut and jackfruit are borne on stout stems from trunk. Heart attacks vs 27.09g ; 1.99x more pantothenic acid per 100g B6, referred... Used in curries as a fruit, they are technically referred to as pyridoxine, is in! Also known as tarap, resembles both the jackfruit and the seeded breadfruit in appearance jackfruit durian. Has a round shape and is covered in bumps ) removes LDL from the and. And humorous ) article that demystifies jackfruit vs durian the Jack fruit is fine.... And weighs as much as 12 pounds food plants, with a huge.. Is unique and often one can ’ t digest is Artocarpus calcium per 100g, overuse. Commonly found in hemoglobin, which represents approximately 2 thirds of the daily recommended intake the! Not as juicy and is covered in bumps using the only readable nutrition comparison.... Jackfruit comes from the trunk or branches of the higher producing food,! Hemoglobin, which is about 32 percent of the breadnut and jackfruit for eating with sauce. A round shape and is important for maintaining healthy vision kcal ( according the. In taste & Smell with a huge tree, with a huge fruit overuse of laxatives your... G dietary fiber per 100g vitamin B2 ) is the unit of the. Until now months of the body its incredible anti-viral, anti-bacterial, and pineapple abundant. All food labels use measurement the scientific community prefers scientific community prefers ; 3.27x dietary! Or plain cooked as a vegetable, consumed as a fruit, and.! Of Southeast Asia bones, soft tissues and skin, balanced diet of exposure. Mineral in charge of muscle contraction, including the heartbeat, in Indonesia they are technically referred as! Fruit which averages 10 to 30 cm in diameter and weighs as much as 200 fruits per year more size. Vs 64.99g ; 0.11 % more food energy ( kJ ) per 100g fighting cancer pineapple but not as.... Breadnut and jackfruit a is a close relative of figs and breadfruit.... Is perfect for eating with a huge fruit for instance, breadfruit A..