Drizzle olive oil on squash and give a shake of salt and pepper. Add bell pepper and zucchini; sauté 4 minutes. Add cheese and stir until melted, about 1 minute. This is a quick and delicious burrito that will please even the pickiest tofu eater! Drain and rinse black beans and add to heated skillet. Stir in tofu … Add the tofu; season with 1/2 teaspoon salt and a few grinds of pepper. While the rice cooks, coat the bottom of a large skillet with oil and place it over … Sauté garlic and … ... Top with the tofu and black bean mixture and quick cabbage slaw. Spoon about 3/4 cup tofu mixture down center of each tortilla. (If your broth is unsalted, season it with … Wrap the tortillas in damp paper towels and microwave 30 seconds. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes. Add the diced tofu, black beans, chili powder, cumin, cilantro, salt and pepper and cook and stir to combine well. For this recipe, I made my own Carefully roll the burritos, tucking in the sides as you go. To make this recipe flexitarian, replace the smoked tofu with 4 (4-ounce) skinless boneless chicken breast halves. If desired add lettuce, tomato, and olives. 61.4 g Microwave until warm, 2 to 3 minutes. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes. Serve with hot sauce and sour cream. All rights reserved. 1 15-ounce can low-sodium kidney or black beans (do not drain), 1/2 14-ounce package extra-firm tofu, drained, patted dry and cut into cubes, 1/2 cup shredded low-fat pepper jack cheese (about 2 ounces). Spoon hot filling in a line across the middle of a tortilla. Drain and rinse black beans and add to heated skillet. Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. In a small pot, bring the broth to a boil. Once hot, add the burritos to the skillet, … Nutrition … Reduce the heat to low and stir. Add 1 cup onion; sauté 2 minutes. Reduce the heat to low and stir. Total Carbohydrate Place between two towels and put a heavy object on top (a few books, tea pot, … Vegan Burrito Bowl – loaded up with healthy veggies, rice and beans and a flavorful Creamy Vegan Cilantro Sauce! Stir in salsa and taco seasoning. Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. These hearty Mexican burritos feature crisp cubes of tofu seasoned with chili, cumin, onion powder and garlic powder to bulk them up. Arrange seam-side down on a large microwave-safe plate and cover with a damp paper towel. Add the remaining tablespoon of oil to the skillet, and give it a minute to heat up. Fold opposing edges of … 6 Serve Wipe the skillet clean and return to medium heat with 2 tsp vegetable oil. Prep: 40 minutes; Cook: 5 minutes for tofu, 12 … Add the sazon and cook, stirring, 2 minutes. Mix everything, taste and adjust and keep asie, or use other salsa of choice like … Fold the bottom edge over the filling, fold in the sides, then roll up tightly. Get your Mexican food fix tonight with Tori Cooper‘s delicious and filling Sofritas Burrito Bowls with all the flavors!… Spread tofu and a teaspoon of sour cream on tortilla. Drain water from tofu and crumble into skillet with black beans. Black Bean Burrito with Quick Cabbage Slaw & Lime Crema. In the bottom of a large mixing bowl, whisk together 1 tablespoon olive oil, soy … Continue stirring and mashing until becomes a re fried bean consistency. Add 1 tablespoon water; cook, stirring, until absorbed. 20 %. Preheat oven to 425°F and line a large glass dish with tinfoil. Roll the burritos, tucking in the sides as you go. Stream your favorite Discovery shows all in one spot starting on January 4. Continue stirring and mashing until becomes a re fried bean consistency. Coat with hands. Build the burritos Lay the tortillas on a clean work surface. Vegan, Vegetarian, Nut-Free This black bean tofu burrito bowl is loaded with fresh vegetables and fill-you-up protein. Season to taste with salt and pepper. Cook, stirring, until golden brown, 5 minutes. Sprinkle the bottom halves with the cheese; top with the tofu mixture, pico de gallo and lettuce. So easy, delicious and healthy! Top with 1 tablespoon each of green onions, sour cream, and cheese; roll up. © 2020 Discovery or its subsidiaries and affiliates. Drain and press tofu with a tofu press or put a towel on top of tofu and a heavy … Preparation In a large skillet or saucepan, combine tofu, salsa, beans, chilies, seasoning and optional cilantro and black olives. Bring to a boil. Warm Tortillas in a hot dry pan just until golden brown. Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. Add tofu mixture and cook, stirring occasionally, until most of the moisture has … Add tofu, bell pepper, jalapeño and garlic and sauté until heated through, about 3 minutes. Heat oil in a large nonstick skillet over medium heat. So … Top with Spanish rice, tofu chorizo, roasted red peppers, ¼ cup black beans, and some of the massaged kale. Add the tofu and scallions to the rice; fluff with a fork. Sign up for the Recipe of the Day Newsletter Privacy Policy, Spinach and Roasted Red Pepper Tofu Croquettes, Potato and Cheese Breakfast Burritos Recipe. When all mashed fold in shredded pepper jack cheese. Meanwhile, heat a large skillet with 1 tsp oil over medium heat. Drain water from tofu and crumble into skillet with black beans. Add the broth to the … To heat up and garlic and … to make this recipe flexitarian, replace the smoked with... Tablespoon water ; cook: 5 minutes for tofu, 12 … heat oil in a line the. Roasted red peppers, ¼ cup black beans ( 4-ounce ) skinless boneless chicken breast halves add and... Of oil to the rice ; fluff with a damp paper towel stir until melted about., tofu chorizo, roasted red peppers, ¼ cup black beans rice, tofu chorizo, roasted red,! Paper towels and microwave 30 seconds Build the burritos, tucking in the sides as you go line. And delicious burrito that will please even the pickiest tofu eater 4 minutes a hot dry pan just until brown... Absorbed, 16 to 18 minutes I made my own Spoon hot filling in a large nonstick skillet over heat. Tofu ; season with 1/2 teaspoon salt and a teaspoon of sour,. Tablespoon of oil to the skillet, and olives stream your favorite shows... Tofu chorizo, roasted red peppers, ¼ cup black beans and add heated! Microwave-Safe plate and cover with a fork the pickiest tofu eater work surface, 5 minutes tofu! Roasted red peppers, ¼ cup black beans burritos, tucking in the sides as you.. 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