These handmade appetizers are a delicious blend of spinach, cheese and savory seasonings wrapped in a crispy phyllo triangle. Portion : 57 g. 150 Cal. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Calorie Goal 1,720 cal. Place the triangle on a baking sheet, seam-side down and brush the top with butter. Daily Goals. Filled with savory sausage, spinach, and cheese and then wrapped in phyllo dough, they make a great finger food or snack! The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. This recipe was inspired after seeing some buttery, flaky Spanakopita at a local wine store and knowing there must be a way to make these little pockets of love, lower in fat and calories. 290 / 2,300g left. Please check with your local store. 12 Pieces. What Cook Smart. Freshdirect - Frozen Spanakopita Triangles. $4.99 for 12. If you make the appetizer version of this recipe by creating filo triangles a dipping sauce can by mixing the ingredients below together to make an easy tzatziki. Generic - Spanakopita - Spinach Feta Triangles. your calorie needs. Leftover spanakopita can be kept in the fridge for 2-3 days. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1671074 I don't recommend microwaving as this will make the pastry soggy. This recipe was inspired after seeing some buttery, flaky Spanakopita at a local wine store and knowing there must be a way to make these little pockets of love, lower in fat and calories. How does this food fit into your daily goals? 330 / 2,300g left. How Do You Fold Spanakopita Triangles? DESCRIPTION: Cheesy. Log In. Nutritional Info. are saying - Curated tweets by EatThisMuch. There are 100 calories in 3 pieces (30 g) of Wegmans Mini Spanakopita. 48 Pieces. Bake them for 25-30 minutes or until golden brown and crispy. Print. Amount of net carbs in Spanakopita Triangles Frozen: How much fiber is in Spanakopita Triangles Frozen? Traditional spanakopita uses TONS of butter which can really spike the calorie count. Amount of glucose in Spanakopita Triangles Frozen: How much protein is in Spanakopita Triangles Frozen? These homemade Greek spanakopita triangles are a delicious appetizer bursting with flavor. Cut the phyllo dough into three even sections. 48 Pieces. Keep frozen until ready to prepare. Keep frozen until ready to prepare. Amount of Vitamin C in Spanakopita Triangles Frozen: How much Calcium is in Spanakopita Triangles Frozen? Assemble the spanakopita: Lay a sheet of phyllo pastry in front of you and brush with melted butter. Sign Up. Alors pourquoi pas aussi celui de vos données ? Spanakopita Triangles Frozen Freshdirect 6 pieces 210.0 calories 26.0 grams carbs 8.0 grams fat 7.0 grams protein 1.0 grams fiber 10.0 mg cholesterol 3.5 grams saturated fat 330.0 mg sodium 0 grams sugar 0 grams trans fat The dough, however, needs a coat of butter for the triangles to brown in the oven. If you do click them, My friends ask for it for their birthdays and my boys will take down the entire pan in a matter of minutes. Amount of sodium in Spanakopita Triangles Frozen: How many carbs are in Spanakopita Triangles Frozen? 140 Cal. 140 Cal. Fat 59g. To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. Cholesterol 290g. depending on Serving Size : 3 triangles. 25 / 300g left. 31 % 11g Glucides. Remove all packaging. The dough, however, needs a coat of butter for the triangles to brown in the oven. Sodium 2,060g. 150 / 2,000 cal left. 110 calories, 5 g fat, 260 mg sodium, 4 g protein. Cholesterol 275g. Crispy. I normally eat about 50%-75% of a serving). 43 % 15g Carbs. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Fat 58g. Your Food Diary Use the FatSecret food diary to track your diet. You should end up with 24 triangles. To make these, I replaced the filo dough with wonton wrappers and stuffed them with spinach, onions, garlic, and feta cheese although I think the possibilities here are virtually endless. Sodium 2,030g. If you’ve never had spanakopita or never made it at home, get ready to add it to your recipe box — permanently! 150 Cal. $4.99 for 12. Free online calorie counter and diet plan. Make ahead and refrigerate so the flavors … Find nutrition facts for over 2,000,000 foods. Find nutrition facts for over 2,000,000 foods. Preparation Instructions. Log In. thank you! 11 % 4g Protéines. To prepare this spanakorizo recipe (Greek spinach and rice), heat the olive oil in a large skillet over medium high heat. 8 / 67g left. Get full Spanakopita Triangles Recipe ingredients, how-to directions, calories and nutrition review. Free online calorie counter and diet plan. Fitness Goals : Heart Healthy . Layer, cut, fill and fold the remaining 2 phyllo sheets as you did the first 2. Re-butter the end to ensure it sticks firmly. 210 Cal. Portion : 2 pieces. Discovery Selection. Nutritional Info. 240 / 2,300g left. Amount of fiber in Spanakopita Triangles Frozen: How much glucose is in Spanakopita Triangles Frozen? About Food Exercise Apps Community Blog Shop Premium. Place a tablespoon of spinach filling onto the bottom corner of the pastry then fold over to create a triangle shape. Butter up 2 strips on top of each other, put a spoon-sized lump of spanako mix at the bottom, fold lower left corner over, then fold up, then fold lower right corner over, then fold up, and repeat until you’ve used all the phyllo. Bake the triangles for 10- 12 minutes, until golden and puffy. 2,000 calories a day is used for general nutrition advice. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: 1g. Amount of carbs in Spanakopita Triangles Frozen: How many net carbs are in Spanakopita Triangles Frozen? There are 334 calories in 1 cup of Spanakopita. Place your spanakopita triangles on your baking sheet and brush with olive oil or melted butter and sprinkle with sesame seeds. A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. Discovery Selection. We've added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Spanakopita Apollo 2 triangles 140 calories 18.0 grams carbs 6 grams fat 5.0 grams protein 1 grams fiber 15 mg cholesterol 1 grams saturated fat 310 mg sodium 1 grams sugar 0 grams trans fat. Head to the diet generator and enter the number of calories you want. 9 / 67g left. Spanakopita. Continue folding until the end of the dough is reached. Advanced course: spanakopita triangles. Arrange two strips on a board and brush them with melted butter. These Jimmy Dean® sausage spanakopita triangles are a fun and unique twist on the traditional Mediterranean appetizer. Sauté the onions in a … Sodium 2,010g. Place one strip of phyllo on top of the other. Spanakopita Spanakopita - Spinach & Feta Cheese Phyllo Triangles . To prepare this spanakopita triangles recipe start by making the filling first. Objectif en calories 1,860 cal. Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. Fold the triangle … Accompany these tasty triangles with soup and salad for a light, satisfying meal in minutes! Make ahead and refrigerate so the flavors … Fold one edge of the phyllo over on a diagonal so it creates a right angle triangle. 32 % 12g Carbs. Get full Spanakopita Triangles Recipe ingredients, how-to directions, calories and nutrition review. How does this food fit into your daily goals? Calorie Goal 1,850 cal. 51 % 26g Carbs. 33 % 23g Carbs. Fat 49g. Sign Continue with the remaining dough and filling. Log Food. 32 % 12g Carbs. 54 % 9g Fat. people in. https://hildaskitchenblog.com/recipe/easy-spanakopita-recipe Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. I use cooking spray instead of butter. My mom has a famous spanakopita recipe. Daily Goals. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 2 pieces. 270 / 2,300g left. Spanakopita. Remove all packaging. Amount of saturated fat in Spanakopita Triangles Frozen: How much cholesterol is in Spanakopita Triangles Frozen? 12 % 4g Protein. Making the filling for these pretty pastry packages is really simple. In a serving size of ( g ) How many Net carbs Per serving to... Contributes to a daily diet place the triangle on a diagonal so it creates a right angle.. 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