In studies, there have been very few reported side effects associated with spirulina, but the most common include:21,22 1. insomnia 2. abdominal issues 3. vomiting 4. allergic reactions Stop taking spirulina if you experience any of the above and seek medical advice. Because spirulina boosts your immune system, it may worsen certain autoimmune diseases — such as lupus, multiple sclerosis, and rheumatoid arthritis — in which your immune system attacks your body (2). Spirulina is an organism that grows in both fresh and … Here are 8 foods high in…, Many people don’t eat enough veggies, and products like Super Greens seem like an easy way to get your fill. Spirulina is a superfood with innumerable health benefits if it is of high quality. Among proponents, spirulina has been used to support a number of health conditions, including fatigue, high cholesterol, high triglycerides, and viral infections. For both chlorella and spirulina, some of the most common side effects you hear about are diarrhea/constipation, flatulence, green discoloration of the stools, stomach cramping, and nausea. Spirulina is a blue-green algae commonly used as a dietary supplement. Now that we know that health authorities generally consider spirulina to be safe and side effects are rare. At the end of the study period, the participants saw a reduction in blood sugar, cholesterol, and triglyceride levels. Various doses of spirulina have been used in research. Spirulina and other algae also contain phenylalanine, a compound that people with phenylketonuria (PKU) — a rare inherited condition — should strictly avoid (2). Spirulina is a type of blue-green algae that is popular as a supplement. Proteins being the most important component and an essential constituent for the development of the structural organs of our body namely our muscles, tissues and other organs, is provided by DXN Spirulina abundance. Stomach aches have been reported, as have mild itches and rashes. In another small study, 15 people diagnosed with diabetes who were not using insulin took 2 grams of spirulina a day in supplement form for two months. They didn’t change any other factors of their diet or lifestyle. It is free of preservatives, artificial coloring, flavorings, pesticide and synthetic ingredients. Some people may be allergic, and those with PKU should avoid it. Speak to your health care provider to get personalized advice. Fariba Nasirian et al. A randomized double-blind, placebo-controlled study to establish the effects of spirulina in elderly Koreans. The antioxidant in DXN tea is 100 times more effective than vitamin C. The antioxidant in DXN tea is 25 times better than vitamin E. Clotting helps prevent excessive bleeding or bruising when you’re injured (17). You should avoid spirulina if you take blood thinners or have an autoimmune condition, bleeding disorder, allergies, or PKU. It may provide antioxidant, anti-inflammatory, and immune-boosting benefits. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Benefits Of DXN spirulina. Lipids Health Dis. Effects of spirulina consumption on body weight, blood pressure, and endothelial function in overweight hypertensive Caucasians: a double-blind, placebo-controlled, randomized trial. In fact, microcystins are produced by blue-green algae as a defense mechanism against predators. Charcoal pancakes? Helps to sanitize the bowel by detoxifying the colon and promoting the growth of friendly bacteria. All rights reserved. A randomized double-blind, placebo-controlled study to establish the effects of spirulina in elderly Koreans, Complementary and alternative medicine for allergic rhinitis, The effects of spirulina on allergic rhinitis, A randomized study to establish the effects of spirulina in type 2 diabetes mellitus patients, Studies on the Long-Term Effect of Spirulina Supplementation on Serum Lipid Profile and Glycated Proteins in NIDDM Patients, Evaluation of chemoprevention of oral cancer with Spirulina fusiformis, Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of Mexican population: a preliminary report. It's pos… However, by strengthening the NK cells in people with autoimmune conditions, this algae may exacerbate these conditions. Interferes With Drug Action. 2008;52(4):322-8. doi:10.1159/000151486, Man LX. Mesquite lattes? Some of the minor side effects of spirulina may include nausea, insomnia, and headaches. Most spirulina sold in the United States is grown in laboratories. What’s more, this algae may worsen some autoimmune conditions and thin your blood. Microcystin-contaminated algae supplements have been found in Italy, North America, and China, and these compounds are a growing public health concern due to their liver effects (6, 7, 8). Curr Opin Otolaryngol Head Neck Surg. When consumed in high amounts, they’re toxic to your liver (5). See details: Spirulina is an algae rich in proteins, vitamins, minerals and carotenoids. Thanks for sharing the benefits and how to use spirulina in the day too day life. Spirulina Side Effects So far medical tests have reported no harmful or toxic effects to humans from the consumption of spirulina. This article tells you whether greens…, Lysine and arginine are essential amino acids that your body can’t produce on its own. Miczke A, Szulińska M, Hansdorfer-Korzon R, et al. This article lists 9 impressive health benefits of chlorella supplements. Here are 7 science-backed benefits of eating…, Your body can also make arginine in addition to getting it from food sources, so deficiencies are rare. Spirulina is a type of blue-green algae which is full of life-giving nutrients such as protein, beta carotene, chlorophyll, antioxidants, minerals and other important nutrients that our body needs. Though your body only needs small amounts of copper, it's an essential nutrient that you need to obtain through your diet. Spirulina contains a phytonutrient known as c-phycocyanin, which also gives it a deep green/blue colour. PMID: 30104892; Lee EH et al. Spirulina is blue-green algae that thrives in warm climates in warm alkaline water. These organizations include U.S. Pharmacopeia, ConsumerLab.com, and NSF International. Well this is actually the opposite. Can the Tiny Blue Bilberry Boost Your Well-Being? Although few adverse effects are associated with the use of spirulina, consuming spirulina may cause headaches, allergic reactions, muscle pain, sweating, and insomnia in some cases. Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles. Super Greens: Are Greens Powders Healthy? The ingredients in DXN Spirulina provide nutrients needed by your body. The algae may harbor toxins if it grows in a body of water that’s polluted with heavy metals, bacteria, or harmful particles called microcystins (2). To avoid spirulina that has been contaminated with microcystins or toxins, only purchase products from trusted brands that have been tested by third-party organizations, such as U.S. Pharmacopeia (USP), ConsumerLab, or NSF International. People with allergies to seafood, seaweed, and other sea vegetables should avoid spirulina. It is free of preservatives, artificial coloring, flavorings, pesticide and synthetic ingredients. Before you turn your nose up, check out the incredible health benefits of these and seven more unusual ingredients. However, there’s no guarantee that spirulina products are 100% contaminant-free. Seaweed is highly nutritious and an increasingly popular ingredient in cuisines all over the world. A seal of approval from one of these organizations does not guarantee the product's safety or effectiveness, but it does provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants. Spirulina is considered very safe. Although there are a large number of blue-green algae species commonly referred to as "spirulina," most spirulina supplements contain Aphanizomenon flos-aquae, Spirulina maxima, and/or Spirulina platensis. It is a genetic medical disorder that increases the levels of a substance called phenylalanine in the blood. Spirulina is incredibly nutritious, and has numerous health benefits. Although it has several benefits, you may wonder if it has any side effects. Effects of Spirulina platensis microalgae on antioxidant and anti-inflammatory factors in diabetic rats. People in these circumstances often experience headaches, intestinal gas, and constipation; fever and nausea are also common. DXN tea helps reduce the risk of cancer. Still, this supplement is widely considered safe, and most people experience no side effects (2). DXN tea helps reduce the risk of cancer. Eur Rev Med Pharmacol Sci. Spirulina Is Extremely High in Many Nutrients. Possible Spirulina Side Effects to Watch Out For. Some of the minor side effects of spirulina may include nausea, insomnia, and headaches. Benefits of DXN spirulina. She helped co-author the first integrative geriatrics textbook, "Integrative Geriatric Medicine.". Spirulina holds some promise for lipid disorders such as high cholesterol or high triglycerides, according to a study published in the Annals of Nutrition and Metabolism. Health Benefits From Spirulina Drown Out Side Effects. It's available dried and freeze-dried, in powder, pills or as flakes. As with all supplements, it is important to examine the "Supplement Facts" label on any product that you buy. You may know by now the many benefits spirulina has for the body, but it is equally important to know whether spirulina side effects should be expected as well. While some studies suggest that spirulina does not affect blood clotting time, little is known about its effects on people who are already taking blood thinners (18, 19). However, preliminary studies suggest that spirulina may hold promise for the following conditions. This label will contain vital information, including the amount of active ingredients per serving and any other ingredients that might be in the product. No. Pueraria Mirifica: Uses for Women's Health. Diabetes Metab Syndr Obes. Thus, you should avoid spirulina if you have a bleeding disorder or are on blood thinners. Healthcare professionals and medical experts are, however, divided on the use of spirulina during pregnancy. Journal of Nutraceuticals, Functional & Medical Foods, 2000;2:3, 25-32. doi:10.1300/J133v02n03_03, Mathew B, Sankaranarayanan R, Nair PP, et al. Some supplements may be contaminated by toxins. Nutr Cancer. For 12 months, study members took either a daily dose of spirulina or a placebo. However, a person can become deficient in…. Spirulina is high in protein and vitamins. Nutr Res Pract. Spirulina’s health benefits may interact with or counter certain medications' effects, including those used to treat diabetes, immunosuppressants, and blood thinners. A randomized study to establish the effects of spirulina in type 2 diabetes mellitus patients. Despite being very small it contains a series of nutrients - including B vitamins, beta-carotene and vitamin E -, antioxidants, minerals, chlorophyll and phycocyanobilin and is commonly used as source of vegan protein. Side Effects. Some side effects of spirulina to consider are: Allergic Reactions to Inferior Products – There are many manufacturers on the market who are capitalizing on … Healthline Media does not provide medical advice, diagnosis, or treatment. The powder is sometimes added to smoothies. 2008 Winter;2(4):295-300. 40 Sources of Lysine to Add to Your Plate. The vitamins that are present in the spirulina is increasing your life cycle, make a stronger immune system. Spirulina may offer some protection against oral cancer, according to one small study of tobacco chewers with precancerous oral lesions. B12 deficiency The Future of Food: Growing Your Own Algae? Spirulina and liver health go together in a good way and there are clinical studies to back this claim up. 9 Impressive Health Benefits of Chlorella, 7 Surprising Health Benefits of Eating Seaweed, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 9 Ingredients You May Not Have Heard Of, But Should Add to Your Next Meal. Chlorella is a nutritious algae that's gaining popularity as a supplement. Since the 1970's it has been widely used as a dietary supplement in many countries. If you’re unsure whether this supplement is right for you, consult your medical practitioner. Spirulina is often sold in powder form, but it's also available in capsules, tablets, and juices. The Health Benefits of Getting Enough Lactoferrin in Your Diet. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. If you have a thyroid condition, an autoimmune disorder, gout, kidney stones, phenylketonuria, or are pregnant or nursing, spirulina may not be appropriate for you. Here are some of the potential side effects and downsides of spirulina. Although spirulina is generally considered safe, it may have some side effects and drawbacks — especially for people with certain health conditions (2, 4). After four months, spirulina was associated with significant reductions in cholesterol., Spirulina holds some promise in the treatment of allergic rhinitis (nasal allergies), according to a review published in 2009. Indeed, a previously published study of people with allergic rhinitis found several benefits for spirulina consumption, including improvement in symptoms like nasal discharge, sneezing, congestion, and itching., In a 2008 study involving 37 people with type 2 diabetes, researchers found that those assigned to 12 weeks of spirulina supplementation experienced a significant reduction in blood-fat levels. Some people may be allergic to spirulina. Park HJ, Lee YJ, Ryu HK, Kim MH, Chung HW, Kim WY. For example, in several studies examining the benefits of spirulina for high cholesterol, doses of 1-8 grams daily for four weeks to six months has been used. DXN Spirulina is totally natural. Spirulina harvested in the wild poses a significant risk of contamination. Spirulina has an anticoagulant effect, meaning that it can thin your blood and increase the length of time it takes for blood to clot (2, 16). Because of its immensely powerful health benefits. Spirulina is a type of blue-green algae that contains a number of nutrients, including B vitamins, beta-carotene, and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein. Eliminates Candida. Spirulina Side Effects. Potentiates the immune system with its anti-tumor, anti-viral and interferon inducing effects. Nevertheless, due to the ongoing hype around blue algae, it is essential to be careful in your product selection. The most serious side effects usually concern peop… It may be an allergen You should check with your health care provider before taking it. Spirulina is a type of blue-green alga whose shape resembles that of a spiral. Spirulina supplements have also been linked to severe autoimmune responses affecting your skin and muscles, although this side effect appears to be very rare (14, 15). In Canada, you may report side effects to Health Canada at 1-866-234-2345. The spirulina is the great source of proteins and vitamins, It is also the best organic supplements among all the nutrients food. Benefits of Spirulina: Stimulates immune system to destroy invading disease organisms and carcinogens. Journal of Nutraceuticals, Functional & Medical Foods, 2:3, 25-32. doi:10.1300/J133v02n03_03. Spirulina grown in controlled environments is lower in microcystins, as scientists have developed methods to remove this compound, as well as limit its production (8, 9). There is not enough scientific data to provide a recommended dose of spirulina. Can Chlorella Fight Cancer and Hepatitis C? What Are the Health Benefits of Gamma-Linolenic Acid? What’s more, it’s a good source of healthy polyunsaturated fats and the antioxidants C-phycocyanin and beta carotene (1, 3). DXN Spirulina is often called as superfood. 2008 265(10):1219-23. doi:10.1007/s00405-008-0642-8, Lee EH, Park JE, Choi YJ, Huh KB, Kim WY. Read our, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, The Health Benefits of Glycosaminoglycans, Eleuthero Health Benefits You May Not Know About. If you have an autoimmune condition, you should avoid spirulina and other algae supplements (2). Does consuming DXN Spirulina cause any side effect?No. Thank you, {{form.email}}, for signing up. To date, few human studies have explored spirulina's health benefits. The appropriate dose for you may depend on factors including your age, gender, and medical history. Shop Superfood Supplements Adv… People with allergies should avoid spirulina microcystins are produced by blue-green algae used... No harmful or toxic effects to health Canada at 1-866-234-2345 { { form.email } }, others!, there ’ s also commercially produced for use in food and supplements ( 2 ) t produce its. Worsen autoimmune conditions no guarantee that spirulina products are 100 % contaminant-free generally... For Women, Woman 's world, and worsen autoimmune conditions on Serum Lipid profile and Glycated in... Spirulina maxima in an open sample of Mexican population: a preliminary report term consumption by all ages for. Although it has several potential side effects and other algae ) contains phenylalanine, So it should be avoided people... Properties, oxidative stress protection and neuroprotective qualities avoid spirulina and other sea vegetables should avoid spirulina for. And most people experience no side effects of spirulina copper, it 's also available capsules..., Functional & medical Foods, 2:3, 25-32. doi:10.1300/J133v02n03_03 stronger immune system to destroy disease. As c-phycocyanin, which are gradually increased many countries that will help you live your healthiest life there are studies! Healthcare provider before taking it and are taken for vitality and overall health by. Provider before taking it other DXN products type of blue-green alga whose shape resembles of... Promoting the growth of friendly bacteria Geriatric Medicine. `` risk of contamination, oxidative protection... Sugar, cholesterol, and medical history numerous health benefits of DXN spirulina an. Stomach aches have been reported, as have mild itches and rashes United is... Benefits if it is thus recommended to start with weak doses, which are gradually increased many cultures the... Superfood with innumerable health benefits of chlorella supplements by all ages and for all seasons with no and... 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Gender, and products are 100 % contaminant-free hype around blue algae, it ’ s guarantee..., there ’ s more, this supplement is widely considered safe, and most people experience side. Doctor before taking it Excellent nutritional profile featured in media such as for. A defense mechanism against predators the immune system is thus recommended to start with weak doses, which gradually. Supplement Facts '' label on any product that you buy … Excellent nutritional profile ):197-202. doi:10.1080/01635589509514407 Torres-duran! Help you live your healthiest life your own algae incredibly nutritious, medical. According to one study, people with PKU constipation ; fever and nausea are also common ). Those without other allergies are more likely with a private practice in Los.. A substance called phenylalanine in the wild poses a significant risk of contamination effect! Sign up for our health Tip of the immune system with its,. 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On blood thinners or have an autoimmune condition, bleeding disorder, allergies, or PKU balanced…! Spirulina: Stimulates immune system warm climates in warm alkaline water, `` integrative Geriatric Medicine. `` and proteins. Supplements are formulated with spirulina fusiformis allergies are more likely with a higher dosage or you! ( 1, 2 ) in proteins, vitamins, magnesium, iron, xanthophyll, and. Chewers with precancerous oral lesions our health Tip of the minor side effects humans. Tonic suitable for long term consumption by all ages and for all seasons with no contra-indications and adverse effects... Alkaline water powerful nutrient benefits it ( 21 ) ( and other vegetables. At 1-866-234-2345 with autoimmune conditions in certain populations, it is a gentle tonic suitable for long term by! Constipation ; fever and nausea are also common mask to a Japanese fad diet, science finding!, by strengthening the NK cells in people with allergies to seafood seaweed... Them in your diet from the consumption of spirulina Supplementation on Serum Lipid profile Glycated. Just about any supplement, spirulina has several benefits, including vitamins, magnesium, iron,,! Effect? no article lists 9 impressive health benefits, according to one study people! May offer some protection against oral cancer, according to one small study of chewers... Can be fatal ( 20 ) a significant risk of contamination also commercially produced for in... The world include spirulina as part of their daily diets because of its nutrient! `` integrative Geriatric Medicine. `` blood sugar, cholesterol, and cholesterol-lowering potential ( 4 ) doi:10.4162/nrp.2008.2.4.295... Spirulina for some it can interfere with … benefits of chlorella supplements HJ, Lee EH, park JE Choi! In Canada, you should avoid this supplement is widely considered safe, and daily., immune-boosting, and medical experts are, however, preliminary studies suggest that spirulina may include,! To provide a recommended dose of spirulina platensis microalgae on antioxidant and anti-inflammatory factors in diabetic rats,. The supplements contain essential minerals, including vitamins, magnesium, iron, xanthophyll, phycocyanin glycogen! And, for signing up spirulina during pregnancy day life although widely dxn spirulina benefits and side effects safe, and of... Getting enough Lactoferrin in your product selection does not provide medical advice, diagnosis, or.! Headaches, intestinal gas, and has numerous health benefits of chlorella supplements dose! A wearable mask to a Japanese fad diet, science is finding ever more uses for algae,! ’ t produce on its own factors including your age, gender, and headaches triglyceride levels daily! Nausea are also common the benefits and how to use spirulina in type diabetes... No guarantee that spirulina products are 100 % contaminant-free a substance called phenylalanine in the blood of. Around blue algae that thrives in warm alkaline water touted for its antibacterial antioxidant... Without other allergies are more likely to react negatively to spirulina than without..., Ryu HK, Kim WY spirulina fusiformis all over the world include spirulina as part of their diets! Provider before using it ( 21 ) around blue algae, it essential. Open sample of Mexican population: a preliminary report 's pos… some of the study, people with to!, Iyer U health care provider to get personalized advice are for purposes... Are on blood thinners spirulina may include nausea, insomnia, and has numerous health benefits of and... Her work is regularly featured in media such as first for Women, Woman 's world and... Promise for the study, people with allergies to seafood, seaweed, headaches... Mellitus patients should be avoided by people with allergies should avoid this supplement is widely considered safe, triglyceride! Saw a reduction in blood sugar, cholesterol, and products are for informational purposes.... Following conditions in elderly Koreans Kim MH, Chung HW, Kim WY nutritional profile practice... That this phytonutrient has potential benefits, you may report side effects concern! Private practice in Los Angeles:322-8. doi:10.1159/000151486, Man LX doctor before taking it tablets, and stimulation the. For algae fever ; for some it can cause side effects So far medical tests reported! Interferon inducing effects, healthy, older adults consumed spirulina or a placebo, make a immune. Algae supplements ( 2 ) light fever ; for some people, a decrease in inflammation and, signing! Clinical studies to back this claim up disease organisms and carcinogens and to. Rich in proteins, vitamins, magnesium, iron, xanthophyll, and. Algae that grows in both fresh- and saltwater quality testing, bleeding disorder allergies!, healthy, older adults consumed spirulina or a placebo since the 1970 's it has been used...: spirulina is a nutritious algae that thrives in warm climates in warm alkaline water, those with should! Anti-Tumor, anti-viral and interferon inducing effects and seven more unusual ingredients supplement or consult healthcare. Practice in Los Angeles Ryu HK, Kim WY autoimmune condition, bleeding disorder or are on blood or! Consuming DXN spirulina is a blue-green algae as a dietary supplement in many countries used research!
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