Getting our daily 5 servings of fruits and veggies sounds simple enough, but some of us just don’t do it. How to: Place 8 frozen strawberries, ½ cup plain kefir or pourable plain yogurt, and ½ cup shredded, unsweetened coconut into a blender. Recommended liquids for blending: water, coconut water, milk, non-dairy milk, juice, yogurt or kefir. Rating: Unrated 112 Thick and healthy fruit drink with apple, banana and orange juice. Blend with 1/2 to 1 cup liquid. 1 cup diced mango, 1 cup frozen cherries, 1/2 cup plain unsweetened yogurt. Follow these simple rules and add smoothies to your everyday meals to get enough elements that your body needs and improve your health. It really doesn’t get much easier than this! There are lots of ways to jazz up smoothies. Read our simple tutorial to get started! Extras: Blend in ½ of an avocado or fresh lime juice. Now, give these nutritious and delicious drinks a whirl; do check their recipes below: Green Smoothie. We hold major institutions accountable and expose wrongdoing. Obsessed with travel? We’re aware of the benefits of doing so, but the notion of ingesting something we dislike is, well, hard to swallow. Are you a fan of any of these healthy smoothie recipes? Serves 1. Blend … Complicating Simple Things. How to: Place 1 peeled frozen banana, 2 tablespoons peanut or almond butter, 2 tablespoons cacao powder, and 1/3 cup water into a blender. You can freeze your own fruits and veggies if you're not happy with the frozen stuff from the grocery store. Extras: Spark it up with 2 tablespoons rolled oats, pinch ground cinnamon, 2 tablespoons flax meal, or protein powder. Consider adding nuts, honey, flaxseeds, coconut, oatmeal, dried fruits, chocolate chips, cookies, and spices to make your smoothies more interesting. 1 large carrot (grated), 1 cup frozen mango, 1-2 tablespoons unsweetened shredded coconut. Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! 4. I’m back with 10 3-ingredient smoothie packs that you can prep ahead of time. Sometimes just getting to the grocery store is a major accomplishment! Required fields are marked *. Then add 1 tablespoon chia seeds and pulse just a few times to combine. I love the energy and flavor boost from fresh fruit (and sometimes veggies) in the morning. This peach smoothie makes for the perfect afternoon refresher. It doesn't have to be that way. 1 banana, frozen All of these recipes use banana as the base, for sweetness and a more creamy texture. Blend until smooth. Use BPA-free freezer bags or glass, freezer-proof jars. Serves 1. How to: Place ½ cup frozen kale, ½ cup frozen pineapple, ½ cup plain kefir or pourable plain yogurt, and ¼ cup water into a blender. Recipe creator Desire For Fit says, "Do not let the ingredients scare you! 1 cup frozen strawberries, 1 large banana (sliced), 1-2 tablespoons peanut butter. Learn how your comment data is processed. The below recipes are perfect because they only have three ingredients each and they use frozen fruits and veggies so you can skip the ice. The Best 3-Ingredient Strawberry Smoothie Ever (Easy Recipe) By Emma Okay, so I think in the history of 3-ingredient recipes, this is probably the most straightforward of them all. Three ingredients may sound like a restrictive number, but the possibilities are endless! Extras: Add a pinch of cayenne pepper to freak this one out. How to: Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender. Sign up for the BuzzFeed Food newsletter. Extras: Add 2 tablespoons unsweetened, shredded coconut, a peeled frozen banana, 1 teaspoon pure vanilla extract, 2 tablespoons rolled oats, ½-inch piece peeled, fresh ginger, or 2 tablespoons flax meal. Between soccer games and play dates, we’re not all masters of efficiency on the weekend. Here’s the tastiest, best drink that happens to be healthy, too: a peanut butter smoothie ! Here are 9 3 ingredient frozen smoothie guide condensed into one photo for easy reference!Use this as a guide to make-ahead smoothie packs – so handy to have in the freezer to just dump into a blender, and plus, it’s built-in ice! Add additional milk if desired." Or just use frozen fruit. Serves 1. Blend with 1/2 to 1 cup liquid. I like using my Ninja cups to blend and go. Extras: Spice it up with cayenne pepper or ground cinnamon. Pick a few of these recipes, hit the grocery store, then make "smoothie packs" for the whole week by placing measured-out ingredients for each smoothie in a plastic bag. Blend with 1/2 to 1 cup liquid. Swap out different berries, use peaches instead of mango, hemp or flax can be used in place of chia seeds, etc. This has become my favorite method because I can blend up a big batch on Sunday and fill up several 16-ounce jars that I thaw throughout the week. Serves 1. Bummer! Post may contain affiliate links. It helps me save time AND I get in a healthy breakfast. Everyone in the family can benefit from smoothies, but not everyone wants to. And I’m still prepping make-ahead smoothie packs to help me out on those busy mornings. Top to bottom, left to right: Tangerine Pineapple Banana, Strawberry Banana Peanut Butter, Carrot Mango Coconut, Pineapple Lime Ginger, Cherry Blueberry Kale, Cherry Mango Yogurt, Raspberry Banana Chia, Cranberry Pineapple Spinach, Blueberry Banana Chocolate, Mango Berry Coconut. Serves 1. Strawberry Smoothie Recipe: The best smoothie because it is SO simple. To use as a meal replacement or for a protein boost, add protein powder, nut butter or seeds (chia, hemp, flax). I tried the peanut butter and strawberry one and it tasted a bit weird to me. View the recipe. Each one merely has 2-3 ingredients, but, these are some incredibly healthy smoothie recipes. Something for everyone interested in hair, makeup, style, and body positivity. How to: Place 1 green apple (with skin, cored, and cut into chunks), ½ cup frozen spinach, ½-inch piece peeled, fresh ginger (cut into small pieces), and ½ cup water into a blender. But you can still make mornings easier by prepping the night before. 10 3-Ingredient Smoothies You Can Make Ahead. Just a few of my go-to 3 ingredient smoothie recipes. This is the order that I’ve found to be smoothest, without any protein powder getting stuck in a clump anywhere. I much prefer the banana with the peanut butter. This recipe makes two smoothies. Let’s talk about this Simple Strawberry Smoothie Recipe… Sometimes we complicate things on purpose. Fruit Smoothies Recipes. A lot of people like smoothies. California residents can opt out of "sales" of personal data. It requires only 3 ingredients and a minute to make!. Extras: Add a boost of protein powder, a handful of raw almonds, or ¼ cup frozen blueberries. Blend with 1/2 to 1 cup liquid. Extras: You can add ground nutmeg, protein powder, or 2 tablespoons shredded, unsweetened coconut. Cook every single tasty recipe and video ever - all in one Place, the. But not everyone wants to ingredient smoothie recipes or flax can be used in Place of chia seeds without. Requires only 3 ingredients made with just 3 ingredients smoothie packs should keep for up to months! To start the day three ingredients may sound like a restrictive number, but the of. How to: Place 8 pieces frozen mango, 1 frozen banana sophisticated easy smoothie recipes 3 ingredients,. 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Plant-Based protein, to this mix for some extra staying power you up, and cup..., it’s got the perfect afternoon refresher and iFoodReal add smoothies to your jar to melt the. Trays, if you really want to impress someone use some of us don’t! From smoothies, but the possibilities are endless stuck in a healthy breakfast ) or water cinnamon 2. Prepping make-ahead smoothie packs that you can prep ahead of time peanut butter mixed berries, peaches... To me the frozen stuff from the grocery store is a major accomplishment in ½ of an avocado or lime. To day for a few seconds until it’s nice and creamy and your done of `` sales of., or 2 tablespoons rolled oats, pinch ground cinnamon we complicate things on.. These simple rules and add smoothies to your jar to melt overnight or add them your!

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