I had a bunch of blackberries that I had to use immediately and I’ve read that people use avocados in lieu of bananas in smoothies. If you’re interested in keto and low-carb dieting, a low carb berry smoothie is going to be a better option than other flavors. In other times of the year, I can pull frozen berries from the freezer and blend them in. https://ambersketokitchen.com/2019/04/29/keto-blackberry-avocado-smoothie This quick and easy keto blackberry almond coconut smoothie is one of my favorite snacks or mini-meals when I need something quick. keto blackberry smoothie. Vegetarian. Avocado is naturally low in carbohydrates because it is so high in fiber. The recipe has detailed instruction, ingredient list, recommended products and a lot of photos. Be smart. scoop Perfect Keto Exogenous Ketone Powder in peaches and cream, fresh or frozen (no sugar added if frozen), The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. In the summer I prefer to use fresh blueberries. Coconut blackberry mint smoothie Herbs and other seasonings are a good smoothie addition when you can’t use high-carb sweeteners like honey or maple syrup. but also as they’re one of the lowest net carb fruits, coming in at around 6 grams of carbs per 100g. That’s because they are lower in sugar and carbs than most other fruits (don’t even try to eat a banana or grape on Keto! https://sincerelykale.com/19-perfect-keto-smoothie-recipes-to-achieve-ketosis Feel free to Pin It so you can come back later and make these great keto smoothies! Since ketosis is a metabolic state in which you burn fat, (rather than carbs) for fuel, we want to pack keto smoothies full of low-carb, high-fat ingredients. Smoothies can be really good for you, but they can also be full of sugar and carbohydrates. I originally published this recipe on June 29, 2018, and updated it on August 5, 2020. The claim makes sense, as the recipe includes various ingredients that contain powerful plant-based compounds. Sep 11, 2019 - Green smoothies are all the rage and I admittedly partake in the trend, almost daily. 1 tsp sweetener of choice, I use Sukrin, but any keto sweeteners you prefer will be fine. In this smoothie I used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home. https://www.ketovale.com/blackberry-avocado-chia-spinach-smoothie But sometimes, it’s good to shake things up. This smoothie tastes like blueberry cheesecake in a glass. Servings 2. Feb 4, 2020 - We love making smoothies because they are so easy. Read on for suggestions for substitutions or make it uniquely yours by including your favorite smoothie mix-ins. The CoBionic Foundation you add to this smoothie recipe provides you with gut-healing ingredients such as inulin, psyllium seed husk powder, green banana … Protein 6.4 grams. 5 from 6 votes. Vegan. 1 Avocado; 1 1/3 cup Water; 3 tbsp Lemon Juice; 2 1/3 tbsp Stevia; 1/2 cup Unsweetened Raspberries Print Recipe Download Recipe. Subscribe for weekly updates and exclusive subscriber specials! This smoothie is easy to make and only needs 5 ingredients not including the ice. But there are some great resources out there that break down keto macros for different purposes. https://ambersketokitchen.com/2019/04/29/keto-blackberry-avocado-smoothie All thoughts and opinions are our own and we never promote something we wouldn’t use ourselves. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. Feed your body and brain with energy and power. Either fresh or frozen blueberries may be used. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. Even your good intentions with eating fruit can stand in your way of staying in ketosis. This homemade version is a super-fast snack that doesn’t have any hidden sugars or unexpected ingredients. ★ SUBSCRIBE for new episodes every Thursday! GET IT NOW. There are a variety of avocado smoothie recipes but I like this one the best. Divide in two glasses and serve immediately. – half an avocado – handful of blackberries (fresh or f 1 cup ice cubes. This keto smoothie is made with turmeric, ginger and spice, which makes it not only packed with flavor, but also incredibly satisfying. Keto Blackberry Smoothie. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. For one thing, the smoothie is packed with nutrients. 1 cup unsweetened almond milk or Keto Milk or even coconut milk. Learn more…. This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you full and happy until lunch. Together these foods combine into a delicious and healthy drink, that is almost like a dessert! People like different types of smoothies that made by other low-carb fruits. Blackberries are ideally low in carbs and also very delicious. The combination of the two is not only delicious but it’s also friendly to keto diet, containing only 4 grams of net carbs. However, blueberries are also keto-friendly! Easy To Make Keto Smoothies! Print Recipe. In a blender, combine the coconut milk, protein powder, avocado, spinach, berries, ice, and stevia (if using). Discover one of the tastiest keto kale smoothies. Enjoy the outburst of vitamins and minerals. This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. Enjoy! You’ll love this keto blueberry ginger smoothie recipe. It has only 141 kcal but is huge. But sometimes, it’s good to shake things up. There are many delicious and nutritious keto breakfast ideas and desserts to try with berries! Keeping up with any diet requires creativity and effort. Join 150,000 others to get a FREE keto food list and new recipes every week! How I Made a Keto Smoothie. This recipe has all that you need for recovery. These ingredients are also plant-based and naturally vegan too. If you only need 1 serving, divide the ingredient amounts in half. Log in. Place them flat in the freezer. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! ). It also contains pink Himalayan salt. In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. 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