Only perform this exercise after a thorough warm up. May 4, 2016 Men's Health. Why The '#75Hard' Challenge Could Be Dangerous. Watch the split squat jump video, learn how to do the split squat jump, and then be sure and browse through the split squat jump workouts on our workout plans page! Squat jumps are a plyometric exercise. split squat jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Also called a split jump, the jump lunge gives you all of the strength and muscle-building benefits of a lunge while also helping to boost overall athleticism. 3. You will want to begin with nothing more than a line on the floor until you are comfortable with side-to-side jumping. Box Jumps: The focus is on jumping for height in this program. It adds a great plyometric/power building element to any workout, and definitely makes the classic lunge more exciting. About Us. Related exercises for your training: Calve Exercises, Glute Exercises, Thigh Exercises, Lower Leg Exercises, Weight Loss Exercises, Leg Exercises. The lateral plyometric jump is one exercise that primarily uses an athlete's body weight to generate power. Do you have suggestions for the exercise lunge split jump? Please share it with us! Increase your hops, and chances are you’ll also be able to run faster, lift more weight, and maybe even throw down a dunk at your next pickup basketball game. How to Do Lateral Plyometric Jumps . This exercise will increase lower body power. It makes sense to practice this in training before attempting it in testing. This unilateral exercise also improves stability and balance throughout the body. Plyometrics are powerful moves that are an effective way to burn calories at a faster rate. Split Jump. To learn how to perfect your squat jump read Get Healthy U’s how to do squat jump instructions below. Reverse Lunge Kick. ... Start in a split stance position with your hands on your hips, your torso upright, and your knees about bent at a 90-degree angle. Counter-movement Jumps: The Vertical Jump exercise. A n impressive vertical jump is the ultimate standard of lower-body power and explosiveness—an attribute that pays as many dividends in high-impact sports like basketball, football, and soccer as it gets you wide-eyed looks in the gym. It’s a high impact move that’s best left to more advanced exercisers. But, if you play sports, this could be a good move for increasing your jumping and running abilities. By Editors of Men’s Health. ... A Top Trainer Shares the 6 Abs Exercises He Avoids. The jump lunge helps increase explosive power in the lower body. How to do it: Step out and into a split stance. Your page for more fitness, strength and endurance! Split squat jumps. 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