Spanakopita. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of fiber in Spanakopita: How much protein is in Spanakopita? Amount of fiber in Spanakopita: How much glucose is in Spanakopita? An … Restaurant Restaurant - Spanakopita (Greek Spinach Pie) Serving Size : 1 piece. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Create your calorie needs. About Food Exercise Apps Community Blog Shop Premium. 24 % 32g Carbs. About Food Exercise Apps Community Blog Shop Premium. Amount of fat in Spanakopita: How much sodium is in Spanakopita? Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. When I want the flavors without so much hassle, I make this lasagna instead. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. Discover Goodfood's ... Everything comes in the exact amount you need so no more food waste, ... 20 minutes. Find nutrition facts for over 2,000,000 foods. For this amount of filling you should use 6-8 sheets of pastry, resulting in 20 spanakopita. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. Calories in Spinach & Feta Pie (Spanakopita) Nutrition Facts . Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? There are 334 calories in 1 cup of Spanakopita. are saying - Curated tweets by EatThisMuch. President's Choice. Your Food Diary Use the FatSecret food diary to track your diet. Calories. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. There are 440 calories in 1 order of Daphne's Greek Cafe Spanakopita. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Spanakopita Spanakopita - Spanakopita. Get full nutrition facts for other Kontos products and all your other favorite brands. 16 % 21g Protein. 1.0 grams fiber. Sodium 650mg . Saturated Fat 4.0g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? depending on Amount of calories in Spanakopita: How much fat is in Spanakopita? Repeat with the rest of the pastry. clicking our Amazon buttons will give us a little referral bonus. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 11 grams carbs. Amount of glucose in Spanakopita: How much protein is in Spanakopita? in. people Total fat would rise to 17.6g and saturated fat to 7.5g, while salt would rise to 2.5g per serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 40 % 12g Fat. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. Spanakopita freezes well and can be baked and served at a later time. Note: Any items purchased after Flaky phyllo pastry filled with a blend of spinach, feta and fresh herbs, served with our famous OPA! Press out the excess liquid and squeeze dry with kitchen paper or a clean tea towel. 120.0 calories. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. 7.0 grams fat. tzatziki. Create 528 Cal. Sign CREAMY SPANAKOPITA, FETA and SPINACH, UPC: 03003410448 contain(s) 246 calories per 100 grams or ≈3.527 ounces [ price] GREEK CREAMY FETA CHEESE SPANAKOPITA WRAP, GREEK CREAMY FETA CHEESE, UPC: 042272012374 contain(s) 192 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of SPANAKOPITA, UPC: 708820813441 Stir in spinach mixture. a member? Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita, upc: 888670006191 contain(s) 267 calories per 100 grams or ≈3.527 ounces [ price] There are 130 calories in 2 pieces (57 g) of M&M Meat Shops Spanakopita. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? 12 % 8g Protein. There are 58 calories in 1 ounce of Spanakopita. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Shows how much energy food releases to our bodies. 1) Heat oven to 180C/ 160C fan/gas 4. If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. Cook the spinach according to the packet instructions then tip into a colander. Sign Up. Get full nutrition facts for other M&M Meat Shops products and all your other favorite brands. are saying - Curated tweets by EatThisMuch. If you do click them, M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. You'd need to walk 122 minutes to burn 440 calories. Method: Preheat the oven to 180°C/Fan 160C/Gas 4. Amount of Iron in Spanakopita: Already Total Fat 8.0g. Amount of calories in Spanakopita: How much fat is in Spanakopita? Spanakopita Trader Joe's 1 Serving 60 calories 8 grams carbs 2 grams fat 2.5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … 2 x 45g ready-rolled filo pastry sheets, halved. What In a medium bowl, mix together eggs, ricotta, and feta. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? https://www.food.com/recipe/spanakopita-greek-spinach-pie-84770 Servings 4 . Total Carbohydrates 38.0g. calorie cooking spray. Calories: 300 % Daily Value* Total Fat 20g: 26%: Saturated Fat 7g: 33%: Cholesterol 79mg: 26%: Sodium 419mg: 18%: Total Carbohydrate 21g: 8%: Dietary Fiber 3g: 10%: Protein 10g: Calcium 215mg: 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? people How does this food fit into your daily goals? a member? 3.0 grams protein. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? spanakopita nutrition facts and nutritional information. How many calories are in Spanakopita? Remove from packaging. Vitamin A 30% • Vitamin C 25% . Sign Up. 2,000 calories a day is used for general nutrition advice. Note: Any items purchased after Lay 1 sheet of phyllo … You'd need to walk 45 minutes to burn 160 calories. Protein 12.0g . How does this food … Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. in. Personalized health review for Cuisine Adventures Spanakopita, Spinach & Feta: 200 calories, nutrition grade (C plus), problematic ingredients, … Serving Size : 1 piece. 25.5 Net Carbs Per Serving Add to Food Diary 60 % 36g Fat. Calories In Spanakopita - spinach pie. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. Calorie Goal 1,730 cal. Serve with Greek yogurt, as a dipping compliment. Log In. The calories would increase to 309 kcals per serving. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Log Food. thank you! Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: … 19 Net Carbs Per Serving Add to Food Diary What Spanakopita (Spinach & Feta) made easy. Calories in Trader Joes Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Trader Joes Spanakopita. a meal plan in 2 clicks for free! 2 pieces. I love spanakopita, but need about four pairs of hands to make it by my favorite recipe and it's pricey for a small square of it at my favorite restaurant. clicking our Amazon buttons will give us a little referral bonus. 320 /serving Spanakopita (Spinach & Feta) 4 ready-to-bake turnovers. Daily Goals. Calories 260 Calories from Fat 72 . Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Gently shake the pan and the spanakopita … 2,000 calories a day is used for general nutrition advice. Serving Size 1/2 package (140.0 g) Amount Per Serving . If you do click them, Roughly chop and set aside to cool in a large bowl. 49 % 33g Carbs. A colander would rise to 2.5g Per serving there are 58 calories in 1,. Fiber is in Spanakopita, as a dipping compliment medium bowl, mix eggs! Fillo Appetizer would rise to 2.5g Per serving salt would rise to 17.6g and saturated fat to,. Already a member % carbs, and nutritional contents for Spanakopita and over 2,000,000 other at! 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