Implement it early, stick to it and it will reward you with a happy life. Also, it is one of the best ways to prevent foot injuries from running. https://runninforsweets.com/running-dynamic-warm-up-exercises The Dynamic Warm-Up Routine You Need. https://www.active.com/running/articles/6-key-stretches-for-runners A good little stretching routine should be like brushing your teeth before going to bed. https://www.womenshealthmag.com/fitness/a19738356/stretches-for-runners https://www.active.com/running/articles/5-running-workouts-for-beginners https://www.polar.com/blog/dynamic-stretches-before-running https://www.shape.com/fitness/cardio/how-to-start-running-for-beginners Here are the five warm-up moves I do inside before heading out for a run. Running Stretches for Beginners. https://www.dummies.com/health/exercise/stretching-tips-for-runners https://www.runtastic.com/blog/en/8-extremely-useful-running-tips-for-beginners The main benefits of stretching are: Stretching before running not only gets you in the mood for running but it also prepares your body for the run ahead. Running Mobilisation & Stretching, Beginners' Running Advice & Motivation. And if you are not sure what stretches to do before your runs, here are 4 easy but very useful ideas. Aim to stretch … Performing stretching exercises after a run will help you cool down gradually and improve your flexibility. Breathe deeply and regularly during the stretches. Perform these These stretches are best done after exercising, when your muscles are warm and more elastic. The Benefits of Running Stretches. Early, stick to it and it will reward you with a happy life here 4. Foot injuries from Running stretches for Beginners also, it is one of the ways. 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