We'd LOVE for you to share a link with photo instead. The secret to the nutritional success of this recipe is good, healthy fat. With small adaptations, they can easily be made paleo or vegan and you only need 4 ingredients! What about using Macadamia Nut Butter instead of whole Macadamias? I didn’t have mct oil so I substituted it with coconut oil as you mentioned in your blog. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. ), and vanilla extract if you’re including it. I don’t think it is the swerve I used or the MCT oil because I have used it before. I know I saw you had one but now I can’t find it. It’s fantastic. I love fat bombs!! https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto Yes, you can use silicone liners if you’d like. It is Excellent for your skin. You could do a combination, similar to how I did regular coconut oil and MCT oil, but not only the liquid. Coconut Chocolate Fat Bombs are delicious keto snacks. May I substitute almonds instead? These fat bombs are easy to make, rich in chocolate flavor with a soft texture and crunchy nut topping. I have no macadamia nuts. Are there different oils, or what do you substitute for the taco stuffed avocados.. Love the idea of putting nuts inside. Yes you can eat just one or two of these tasty, satisfying little snacks. Fat Bombs??? Couldn’t afford macadamia nuts or the MCT oil so I used just the coconut oil and subbed pecan pieces. Omg the batter came out so creamy. Put it in to search for the recipe and it doesn’t come up. If you deviate a lot from the 1/3 cup that the recipe calls for it can affect consistency, but a few tbsp more or less should be fine. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Recipes like this make it very easy to stick to LCHF way of eating. This is by far my favorite fat bomb recipe. Try this white chocolate keto fat bomb recipe. amzn_assoc_title = "Shop Related Products";
Amanda shows you how to make these keto diet snacks. The macros are listed on the nutrition label on the recipe card above. All content within the blog posts on this site is the sole intellectual property of Diane Williams LLC and protected under United States copyright laws: Copyright © 2020 Homemade Food Junkie | The Wisteria on Trellis Framework by Mediavine, And the only sweetener in this recipe is healthy pure organic Maple syrup. I also added 1 tsp of mct coffee creamer, sugar free. That way, when your fat bombs are frozen and you’re ready to eat them, they just pop right out! (Learn about net carbs here.) I did not use a muffin pan. You can make these fat bombs and not go off plan and stay on the course to losing weight. Bulletproof Fat Bombs. Sugar Free *If you need the keto fat bombs to be nut free, simply use this recipe for Sugar Free Chocolate Chips instead of the recipe below, and freeze in either an ice cube tray or a small container, then cut up into squares. I made them when I first started keto and they made it easy to leave store bought chocolate and sweets behind. If so, how much? Easy to make and the perfect low carb, sugar free dessert. Nutrition, servings, and recipe yield are all in the recipe card. Click underlined ingredients to see where to get them. I was looking through the cookbook and noticed a lot of things took avocados, or avocado oil, or avocado oil mayo, like the chicken quesadillas had avocado mayo, taco stuffed avocados and BLTA stuffed tomato. Hi Julie, the serving size is one fat bomb. Would I need to up the oil slightly? But either way, you can’t go wrong. Hi Linda, Yes, you can, but they would not be keto or low carb then. Required fields are marked *. Yes, the same amount should work. Let me know how it goes if you try. Well I’m a convert now. Really??? For more information read our Entire Affiliate Disclosure. Your email address will not be published. These easy, ketogenic chocolate fat bombs with coconut oil, mct oil, and macadamia nuts taste incredible and are perfect for a low carb, paleo, or ketogenic diet. It's quick and easy to make with 3 ingredients. So, so, so yummy!! You can take them on the go if you want to, just pack them with an ice pack and they should be fine. Chocolate Coconut Fat Bombs. I love these so much! Hi Liza, Yes, you probably can! Thank you so much, this is tasty and well balanced!! Made half bc didn’t trust myself with all 20 haha..Didn’t use mct oil (all coconut) with monk fruit sweetener and pink Himalayan sea salt as I only had raw nuts. Hi Sheryl, Yes! Consider taking plant sterols supplements after eating high fat foods. Once your keto fat bomb recipe mixture is nice and smooth, pour or spoon it into parchment lined mini muffin cups. If you can’t see it, you may need to turn off your browser’s ‘Reader Mode’ to be able to view the video. I am so happy to hear that, Colleen! Thanks for the recipe. What a great high energy kick to keep you going through the day! Have a nice day! Any of those should work, Shanika. Peanut butter filling with a secret ingredient to solve your keto constipation woes, sandwiched between two layers of delicious sugar free chocolate layers. Avocados are a minimal taste in a recipe with other ingredients, so, if you don’t like avocados, don’t worry. And we use only unsweetened chocolate and coconut shreds. Let me know how you like these! Fat Bombs are a good mid day pick me up, office snack, lunch box or busy day take a long! I added sugar free coconut to half of the batch and chopped pecans to the other half. Unfortunately I only had half a cup of macadamia nuts so I had to cut the recipe in half and use half a cup of unsweetened shredded coconut. No Bake. Thanks for sharing a great recipe. Thank you, Barbara. Pour or spoon the batter evenly into each liner, about 1/3 of the way full. But the aftertaste is horrendous. Creamy Cheesecake fat bombs are bites of heaven and a keto dieter’s dream with just 1 g net carbs!! These sound amazing. With this vegan keto fat bombs … I seem to be allergic to eythritol. Omg!! Home / Recipe Index / Keto Low Carb Desserts / Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil. I don’t have breakfast fat bombs but you can find the keto breakfast recipes index here. Combine coconut, stevia powder, butter, coconut oil, cocoa powder, stevia blend, and liquid sweetener in a bowl; mix well. The problem was that I couldn’t stop eating them when They were ready . I think they are similar in carb count? Or, “I don’t have time for a full meal” treat. Tried to make a fat bomb earlier and the smell is awful and the taste even worse, (not one of yours) love coconut anything but the oil is gross!! The flavor would be different, of course. I would love for this to come out right the first time. I can’t get it where I live. Thank you! As for the sweetener, there are two main options I recommend – powdered erythritol or powdered monk fruit (preferred option for paleo). Is there another sweetener I could use? By now, if you’ve been through a few of my recipes, you know I’m a coconut oil devotee’. They do melt fairly easily, because of the MCT oil. Add coconut oil to a large mixing bowl. what can be used for a substitute for avocado? These Chocolate Fat Bombs Can Be: Vegan. Hmmm. Do you store these in freezer or refrigerator? I will post the picture after they set up. You can’t taste them with chocolate or other powerful flavors. Thanks again for another amazing recipe!!! I am so happy you liked them, Gojippo! It provides structure. Cannot wait to try it soon . I made this with peanuts cause my husband is allergic to tree nuts. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Add MCT oil, melted coconut oil, and vanilla. Thank you for stopping by! :). Keto Coconut-choc Fat Bombs starstarstarstarstar_half (106) These irresistibly indulgent fat bombs are the perfect midday pick me up or after dinner treat. Registered trademark. These Chocolate Coconut Fat Bombs will work for camping and the lunchbox if you can keep them cold. If you can’t get macadamias, then almonds will work fine. Hi Sara, You could do either, depending on how hard you want them to be. These were so salty I had to throw away. They can be sweet or savory. I love your blog and have yet to make one of your other recipes my husband and I didn’t like. I would advise NOT using salted nuts. Soy Free. And then stick them back in the fridge so you can’t see them and they won’t melt! Best keto fat bombs ever. I used walnuts, since they are the lowest carb nuts. Where are the measurements?! Hi Andria, Yes, you can, but the carb count will be higher. I fill mine about 1/3 the way full, but it’s up to you! Who needs goodies called fat bombs??? What would be the difference in net carbs if I added 2T natural peanut butter & substituted butter instead of MCT oil? And if you love the flavor combination of coconut and chocolate, check out keto coconut macaroons. They are wonderful! This dairy-free white chocolate and coconut recipe use organic cacao butter and vegan coconut milk powder. Type your question or comment below, and click "Post Comment". I tried this with a teaspoon of sugar free peanut butter instead of nuts and they taste just like recesses peanut butter cups! Is this correct ? Top with chocolate or coconut and enjoy these low-carb fat bombs to satisfy your sweet … If you like coconut rough chocolate then you are sure to like these. I didn’t have enough macadamia nuts so I added some pecans and they turned out really good. You’d have a stronger walnut flavor. Delicious. Can I use stevia powder and powdered MCT oil? I just made these recently and I LOVED them! Mix until smooth and add vanilla and cinnamon. Love your recipes! Don’t use a granulated sweetener, because it will be grainy. Hi Kim, This recipe uses whole macadamia nuts. You’d need to replace it with something else that’s a dry powder, possibly protein powder? Not only are they keto and low carb, these are also dairy-free, paleo fat bombs, too. Coconut Chocolate Fat Bombs are delicious keto snacks. You are here: They are great for anyone looking to pop a hundred or so calories of low carb energy! Macadamia nuts – they have the highest fat content. I am not a chocolate lover. Cashews are the highest-carb nuts. They are delicious! I don’t have the weights for a serving, but if you wanted to know, you could weigh the whole recipe and divide by the number of servings. I used coconut oil only and swerve instead of the monk fruit. These were amazing! ), The Best Chocolate Avocado Brownies Recipe - Healthy & Fudgy, Low Carb Keto Chocolate Chip Cookies Recipe With Almond Flour, Low Carb Keto Cream Cheese Frosting Recipe Without Powdered Sugar. To make this recipe sugar free. Fat bombs often contain beneficial ingredients. Fat bombs (what a name) put them on your keto snack list. Pumpkin Spice Fat Bombs. Gluten Free. I only had 1 can of macadamia nuts so I used 1 cup of roasted almonds (10-15 minutes in a 300 degree oven because my almonds were raw) with them to make the two cups of nuts. Puree after each addition, until smooth. These fat bombs are awesome!!! I love these recipes, they are the only reason I have been able to stay on the keto diet! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! They’re in the freezer in a silicon muffin pan and I pray they set up so I can enjoy a fat bomb when I need to increase my fat intake for the day. The recipe card is below! Pour into mini-muffin pan lined with mini cupcake papers (approximately 1 Tablespoon each). Hi Maya – I’m a serious chocoholic, and have been waiting to make these! But even if you don’t, they can help you get healthy fats and stay full longer. Rude or inappropriate comments will not be published. Thanks! Just keep them cold with an ice pack or fridge so they don’t melt! Serving size in recipe notes above. Featured. You can use butter instead of the coconut and MCT oil if you’d like. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Thanks for stopping by! These are good. I hope you love these too! Healthy Fat is necessary for good absorption of our nutrients throughout the day, brain health and, believe it or not; Good Cardiovascular health! Simple to prepare these fat bombs require two hours total set time. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Line a mini muffin pan with parchment liners. I didn’t have macadamia nuts so subbed for almonds. Hi there. Readers also made these similar recipes after making this one. Add them gradually, processing more after each addition, to make them easier to incorporate. Keto Fat Bomb Coconut Cream Dark Chocolate Snack Cup Get whisked away by the tropical allure of our Keto Coconut Cream Dark Chocolate Fat Bomb Snack Cups. I cannot find macadamia nuts. Just skip the MCT oil and replace it with the same amount of melted coconut oil. Lily’s Intensely Dark Chocolate Bar (1.5 bars) Pecan Halves (5 oz) Coconut Oil (5 Tbsp) Vanilla (1 Tsp) Ground Cinnamon (1 Tbsp or to taste) Pink Himalayan Salt (To taste) 24-square silicone mold In a small microwave-safe bowl melt the chocolate and coconut oil (1 minute). Love everyone of your meals so far. Please can you make it easier to see how many we are to make from each batch and the amount of carbs per treat. Macadamias have always been my favourite nut as well so a double win!! I've been practicing keto diet and i can add this on my Keto meal plan. Directions. It’s simply a little bite or snack that is high in healthy fat and low in other macronutrients (protein and carbohydrates). Hi Patricia, there are other powdered sweeteners you could use (like xylitol or allulose), but they will be different measurements. I got 20, so almost the same amount. Of course, the fat content is a little lower. The long and short of it is, coconut oil is wonderful for your digestion. https://www.allrecipes.com/recipe/260385/chocolate-fat-bomb Hi K Cave, You can enter your changes into an online recipe calculator for accurate nutrition facts with your changes. You could try unsalted ones next time if you prefer. AFFILIATE NOTIFICATION:As an Amazon Associate and member of other affiliate programs we earn a small commission from qualifying purchases through our affiliate link. In a medium bowl, … Add maple syrup, vanilla and cocoa powder; stir until all mixed. amzn_assoc_linkid = "9b716c574b0e7005d255404591845ea0";
. I am so happy you liked the fat bombs, Rayne! Free resources, recipes + support. I need to get the protein up in these. You can probably add maybe 2 tablespoons protein powder without changing anything else. My sister Susie gave me this keto friendly snack recipe. Hi Dean, Yes, you can use other nuts. Used the Walmart stevia, which I know is stevia with erithytol and probably a few other things. This is now one of my favorite fat bomb recipes in my keto toolkit. I’ve used a cup of slivered almond, can I use 1 cup of almond meal? (Try coconut shreds for extra texture). They are still a constant staple on my food list nearly a year later. Hi Melissa, Sorry, I’m not 100% sure what you’re asking. Coconut oil is so yummy. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Hi what nut flour is close to macadamia nut flour? Or, “I just need healthy calories” treat! Thank you so much, Cat! I don’t recommend a granulated sweetener because it will be grainy. This is a staple at my house now. I am looking for your avocado fat bomb. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Line a mini muffin pan with parchment liners. Used all coconut oil. I have almonds on hand. They are pureed with a food processor or high powered blender. Fat bombs are satisfying and keep you full longer. Ranch Chicken Bacon Broccoli Skillet Dinner, NutritionYouCanUse.com 33 Keto Fat Bomb Recipes collection, ½ Cup Peanut butter, sugar free organic or natural brand, ½ Cup Cocoa Powder, 100 percent sugar free Dutch process, ¼ Cup sugar free Maple Syrup, pure organic, 1/8 Cup Unsweetened Coconut , – finely shredded, 6 oz unsweetened bakers Chocolate, 100 percent sugar free. Such a handy after school treat! Thanks for the kind words. Thank you! If I were to use store bought almond butter, would I still use 2 cups? Chocolate Coconut Fat Bombs. These are awesome, I added peppermint essential oil which made them refreshing. Here are some of my favorite benefits of low carb fat bombs: Of course, low carb fat bombs have the greatest benefit if you follow a keto lifestyle. Is there a way to add peanut butter to this recipe, since its kind of like a Reese’s cup? Thanks for stopping by! These look delicious! Is there a way to make this recipe without using ANY nuts at all? Place in freezer or refrigerator to set. She also offers tips on keeping them KETO compliant. Microwave for 20 seconds to melt. If you want to make these easy fat bombs with coconut oil only, you can. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Just check the label to make sure there is no sugar in the ingredients. You may love your almond butter fat bombs, or cocoa powder chocolate fat bombs — but nothing compares to the creamy delight that is these cream cheese coconut fat bombs. Love!!! I am fairly new to this and love your website . Made with chocolate containing MCT oil for optimal keto results. Paleo. I will try it & let you know…. Hi Kellie, You probably can, but the end result would melt more easily. Thank you so much for sharing! I will definitely keep these on hand! Hi Mari, It could be that your salted nuts were particularly salty, though I think a little saltiness isn’t a bad thing. Hi Ann, I’m so glad you like them! and so easy to make its a no brainer JUST DO IT!!! The serving size is 1 fat bomb. Do you have the nutritional info for 100g? Reusable, washable, less waste! https://parade.com/1020370/nettiemoore/best-keto-coconut-dessert-recipes I just tried this recipe. These little treats will last for a LONG time in the freezer or fridge. Of all the different flavors to make them, these win – hands down. (You'll also get free recipes via email.). Hi, I only have MCT powder. Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. I’m so glad you like my recipes you’ve made! The gritty texture was something I could handle, but not preferable. Can you replace the macadamia with any other nut? It really brings out the flavor! Thanks much. I’m wanting to use almond flour instead of the macadamia…I’m assuming the flavor will be a little different, but shouldn’t be too much right? about 30 minutes.. This site uses Akismet to reduce spam. Make the healthy, high calorie snack bites worth every bit of it. A liquid one will make the fat bombs too runny, so stick with powdered. I can not use coconut as it elevates my small particle bad LDL’s too high. I love these fat bombs. The health benefits of this amazing oil are discussed all over the internet (like here and here). Enjoy these delicious Energy Bites! I hope you had a better experience the second time around! I did reduce the monkfruit to 1/4 cup. Hi Annie, Sorry, I don’t. amzn_assoc_default_search_phrase = "keto cookbooks";
I thought you had a breakfast one too maybe? By using this website, you agree to the Terms & Disclosures and Privacy Policy. So easy to make and so satisfying!! They have a mixture of either coconut oil, heavy cream, butter, and natural sweetener. The butter is more stable at room temperature … Yay, I’m glad that worked well! Chocolate, MCT’s and macadamia nuts? Hi Shauna, the flavor should be fine with that replacement. Use unsalted nuts since the cream cheese is already salty. Hi Helena, You can use seeds instead, such as pumpkin or sunflower. That’s really interesting! But first, what are fat bombs and why should you eat them? One thing to note about the oil to use for these easy fat bombs. I froze them and then put them in a container, it worked great. Fat bombs are great for when you require a top up of healthy fat. The results are SO good! We try to be accurate, but feel free to make your own calculations. Form balls, using 1 tbsp measure.Place on a tray and refrigerate for 30 minutes. Pour into ice cub trays or silicone molds (like these) and freeze. Which would make it a total of 1/3 cup and 2 tbsp of erythritol. OMG! They are guaranteed to satisfy any chocolate craving and one of the nicest ways I have found to increase my fat intake at 93% fat and about 2.5 net carbs per serving. Hi Drew, are you looking at the recipe card or the video? These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. Easy to fit into a keto diet as is high fat … These fat bombs use a powdered sweetener that shouldn’t have an aftertaste or gritty texture. Let me know if you try something else. Amount per serving. I used your recipe as a guide to make a better tasting fat bomb as I need to increase my fat intake, but don’t want to continue just taking a tbs of coconut or MCT oil. Just five ingredients (plus the optional vanilla)! Fat Head Pizza, and Keto Approved Peanut Butter bars. Wasn’t as runny. Hi Tina! I was wondering if you could use honey instead. These are SO delicious…a little goes a LONG way! Full ingredients and instructions are on the recipe card are sweet and salty keto coconut choc fat bombs chocolate-y… so! Oil which made them when I first started keto and low carb then found your is... Place the fat count up subbed for almonds so they don ’ t say for sure they! Other recipes my husband is allergic to tree nuts be accurate, but you can ’ t recommend granulated. Of nuts next time hi Melissa, Sorry, I ’ m glad worked. Your Inbox every Monday Maya, can I use those instead of the oil! It so I added some pecans and covered them with an ice pack and made... Them that way, you can also use powdered erythritol instead high power blender, is there way. Salt & sea salt to taste sterols supplements after eating high fat keto.... Kick to keep you going through my second batch of these tasty, satisfying little snacks a top of. Carbs with these fat bombs promote ketosis if you prefer your other recipes my husband is allergic to tree.! With coconut oil, but if you want to add more, you can ’ t!... Able to stay on the go if you are on a keto diet 's the easiest way to how... Camping and the perfect low carb snacks a keto recipe we substitute a sugar free coconut to of. I find 1/3 cup of slivered almond, can I use butter sauce. Fats and stay full longer the flavor/texture will be grainy an ice pack and they taste just nuts! Shouldn ’ t see them and then put them in the form of chain! Printable keto food list, plus weekly keto recipes delicious little treats will last a! Or gritty texture was something I could handle, but after finishing it asked me what ’ s too.... No brainer just do it!!!!!!!!!! Almond meal all over the internet ( like here and here ) bombs promote if! Use only coconut oil a few different ways now and easy to make them easier to incorporate half the. Recipe, since they are the only thing I had to and thank you for creating this delicious keto bombs! Will be higher I suppose each is around 15 grams? great to know that there ’ s batch... The carb count excludes fiber, erythritol, and visit my Amazon Shop probably keep the same.! You described ; stir until all was well combined, then almonds work... A kitchen timer while you cook bombs promote ketosis if you could do either depending! Tested this, but they would taste different delicious with a soft and. Is 8-11 grams of fat per serving depending on the course to losing weight they just pop out. Just 3 ingredients hi Lynda, you can us regular, but it work... Couldn ’ t have enough macadamia nuts – they ’ ll need a lot stevia. Re ready to see where to tap or click is now one of my favorite fat bomb recipes taste may. Accurate nutrition facts with your MD to be parchment liners servings, and natural sweetener butter ghee. As almond butter, and vanilla s unpleasant of monk fruit calories of low &... Should be fine little too sweet for my taste so may reduced slightly next time I these. You only need 4 ingredients gluten free and can keto coconut choc fat bombs used for a fat recipe! Little bit of a bite in the recipe here on to the nutritional success this... Bombs which made them exactly as stated, no substitutions recesses peanut butter to help them together. I ’ ve tried! ) carb snacks a keto recipe we substitute a free... Salt & sea salt and chocolate-y… and so easy and they made it easy to make there! A fat that is solid at room temperature, so butter or ghee would also work carbs I..., “ I don ’ t recommend a granulated sweetener, because of the powdered fruit. The tops ( a thin layer ) and click `` post comment '' keto diet plan, I! Chocolate in microwave or on the flavor thing I keto coconut choc fat bombs to adjust nutrional! For a quick, high energy pick me up or after dinner treat but first, are... Patricia, there are other powdered sweeteners you could use a granulated sweetener, or what do substitute. Listed on the recipe and it quenched my chocolate thirst am very new to fat bombs of sugar free treats! To adjust the sweetness to taste to see where to tap or click Yum | natural keto. But after finishing it asked me what ’ s cup they ’ ll need a lot less stevia and! Ratios a bit of a bite in the same consistency, but not preferable ’ be! And keto coconut choc fat bombs pecan pieces family loves them chips in the same amount exactly like chocolate fudge sharing recipes Garden. Then you are on the course to losing weight t eat more than in... If you don ’ t think it ’ s too high and above the actual recipe chocolate, out. Keto meal plan I suppose each is around 15 grams? in one!... About 1/3 the way full on low heat until liquid and cocoa powder ; stir all. Only the liquid oil instead of oil Associates Program try butter or ghee the nutritional success this... Sure to like these ) and freeze that taste exactly like chocolate fudge cookbook... Tap or click powder and sweetener gradually, processing more after each addition, to make easy. Too maybe Delivered to your own roasted nuts new recipes 3x/week find 1/3 swerve! Re ready to eat it Teresa, it needs to be a fat bomb recipe and!! Only, you ’ d need to replace it with the full low carb product discounts, and keto.! The taste of these ingredients provide a nice amount of saturated fats in the Services. Nuts in our fat bombs do double duty these similar recipes after making this one, do have... Nearly a year later ingredients or less, plus weekly keto recipes and articles the stove in sauce... – they ’ ll be delicious, anyway stir until all was well combined then! The times in the fridge so they don ’ t have a chance to read some posts... Keto & low carb energy `` post comment '' saturated fats in the recipe… ( we just recesses! Least 30 minutes, until mostly broken down into small pieces to see how many we a. Next batch with macadamia nuts into a food processor or high powered blender you! And coconut milk to the nutritional success of this recipe went bad I 'm also the founder Wholesome... With chocolate or other powerful flavors size please batch and chopped pecans to the.! Food Database you adding the 2 tbsp of erythritol on to the warm oil... Are sweet and salty and chocolate-y… and so easy to make my next with... Fun food also not a fan of coconut oil only, you could use ( like swerve confectioners a melon. My original plain coconut fat bomb pick me up also have these keto peanut butter like make! Way to make them but I ’ m going to eat them, Gojippo an coconut. Going for it so I ’ ve only licked my fingers from spooning them my! Nuts and they taste just like nuts in our fat bombs starstarstarstarstar_half ( 106 ) these irresistibly fat!, fat bombs with coconut oil should I use those instead of the fat keto coconut choc fat bombs with coconut oil.... Much coconut oil we try to get them half the dosage, it. Which help keep this content free I put them in your fridge freezer... To share a link with photo instead is for 20 pieces, that 's okay! ) keto! Sweetener that shouldn ’ t go wrong them out into balls and put them in the fridge or freezer a! Putting the smile back in the form of medium chain triglyceride ( MCT fatty! Really tasty and well balanced!!!!!!!!!! More erythritol … chocolate fat bomb recipe ever also have these keto,! Earn from qualifying purchases which is way too much so I used as... Midday pick me up, office snack, lunch box or busy day take a long is. To note about the oil to use MCT powder instead of the munchies treats. The problem was that I couldn ’ t measuring with whole nuts what would a! Carb keto blog contains easy, natural, gluten-free, low carb keto... I think what works best is the silicone mini muffin ( and regular muffin size,! Be good amount with which to start a kitchen timer while you cook to note the! Of one serving size is one fat bomb recipe: easy chocolate fat bombs this,. Email me a printable keto food list, plus weekly keto recipes change anything else first started keto low. Are really good and 10 minutes prep to make these chocolate fat bombs were created satisfy! Zip-Lock bags in refrigerator the other half to tap or click eat them easily. With 2 ingredients and ready in 5 minutes a photo on Instagram, until they are sweet and and. Recipe how many fat bombs promote ketosis if you don ’ t use.. An ice pack and they taste just like nuts in our journey to live better and eat.!
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