I’m all about casseroles in winter! It’s so nice to have Thanksgiving recipes that won’t knock you off the diet track. My family absolutely loves it! It’s actually based on my broccoli cheese soup recipe here, if that’s more up your alley. When you are ready to serve it, heat in the oven or microwave until heated through. It’s so delicious and comes together in 30 minutes! Delish!! ), 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, Low Carb Keto Cauliflower Mac and Cheese Recipe, Easy Low Carb Keto Cheeseburger Casserole Recipe, Crock-Pot Low Carb Keto Taco Casserole Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe. Posted November 20, 2019 in categories: Keto Low Carb Casseroles Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. Expert Tips. Add the chicken broth right away once the garlic is done, to prevent burning it. Click on the times in the instructions below to start a kitchen timer while you cook. Required fields are marked *. Serve hot and sprinkle with chopped parsley if desired. Bake until heated through and the top is slightly golden and serve hot. Brunch Pro Theme by Shay Bocks. Meanwhile, in another large bowl, prepare the creamy sauce. It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. TIP: If you prefer, you can transfer the casserole to a white casserole dish for serving, sprinkle on the cheese, and broil in the oven to melt. Please DO NOT COPY/PASTE recipe instructions to social media or websites. This post is sponsored by Crock-Pot®️. Modified: Jul 8, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. Serve up this broccoli casserole with cream cheese alongside any main dish and dinner is served. . Turn the Steam Release Dial to the Seal position (the one with an X over it). Stir in cauliflower rice, chicken (if using) followed by broccoli and toss to coat. (This is optional and FREE. Want to freeze this for later? What Are The Ingredients For Broccoli Casserole With Cream Cheese? Use a spatula to shift it to the center if it goes off to the sides. Casseroles are a winter staple at my house. I love everything about this recipe: quick, easy, cheesy and family friendly!! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Press the Steam button. Enjoy! https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole Wholesome Yum | Natural, gluten-free, low carb recipes. Hi Cristina, Sorry, I haven’t tried it yet using an alternate method. Hmm…I made this in an Instant Pot and similarly used 1 minute on Steam for the broccoli, with the chicken broth and garlic. Before you scroll or jump to the recipe card. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. YES, also email me a printable keto food list (over 230 foods)! We try to be accurate, but feel free to make your own calculations. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Yes, you can freeze this broccoli casserole with cream cheese. * Percent Daily Values are based on a 2000 calorie diet. Pour olive oil into a 9x13-inch baking dish and spread all over the bottom and sides. Same thing happened to me! The ingredients are almost identical – it’s just (much) thicker, so it’s in casserole form. One of the best things about casseroles is that they are so easy to make ahead and reheat. I love how this all comes together in only 15 minutes! The steaming will take longer than a minute if not using a pressure cooker, but you will still reach the same result. Can You Freeze Broccoli And Cheese Casserole? I know the chicken yielded some liquid, but when I had the broccoli in – which seemed like a lot sticking up out of the mixture, I added an extra cup of chicken broth. We'd LOVE for you to share a link with photo instead. It was a very popular pot luck recipe and a family favorite. I have a feeling that you might want to add this keto broccoli cheese casserole recipe to your holiday menus. Create a free account to save your favourites recipes and articles! Whisk in the cream cheese until smooth and thickened. Broccoli will be bright green and tender. Transfer to a 9 x 13 baking pan or casserole dish and sprinkle with shredded cheddar and Parmesan Pour into a greased 9x13 baking pan or 2.5 quart casserole dish. Add more cheese or cream as needed. Stir. Space is always a problem for us and this would solve it! Amount per serving. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I’m going to make this soon and I plan on doing it in the stove and then moving it to a Pyrex to finish in the oven. Hope this helps! Reminds me of a recipe made years ago that included rice and used frozen broccoli florets and was baked. Don't miss the VIDEO above - it's the easiest way to learn how to make Broccoli Cheese Casserole! Drain, and … And easy to make. What a great way to free up oven space and make a keto-friendly recipe for the upcoming holidays. I like to keep it simple with a simple protein. See Disclosure (Full disclosure). While it takes only a few minutes to make, you can make it ahead and then transfer to a oven-safe baking dish, sprinkle with the cheese for the topping, and cover with foil or plastic wrap. This post may contain affiliate links, which help keep this content free. Thank you so much! These easy keto recipes are sugar-free, LCHF, and often paleo. Here’s how you make this easy, cheesy broccoli casserole. You’ll need: 1 Broccoli, chopped into bite sized pieces; 1 Egg; 1 Cup Ricotta Cheese; 2 Tablespoons Parmesan (or more to taste!) It reheats beautifully, I popped it back in the oven the next day and it was just as fresh and delicious as … What To Serve With Easy Broccoli Cheese Casserole. Serving size in recipe notes above. Thanks! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! See how to make broccoli casserole with cream cheese (only 6 ingredients). I accidently left the broccoli in too long but, no regrets! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I love a good broccoli casserole, this is delicious! Simple, versatile, and kid-friendly! Registered trademark. https://www.ruled.me/keto-ham-and-broccoli-creamy-casserole Tools To Make The Best Broccoli Cheese Casserole: broccoli and cheese casserole, broccoli casserole with cream cheese, broccoli cheese casserole, easy broccoli cheese casserole, keto broccoli cheese casserole. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Set aside. While broccoli and cheese casserole may not be a traditional holiday side, on days when the time is tight and the oven is full, easy broccoli cheese casserole will get a delicious side dish on the table fast – no oven space required! Press Start (no need to adjust the time). https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe Add the butter and wait for it to melt. It’s tasty, but it’s definitely not casserole-like. https://www.foodlion.com/recipes/keto-broccoli---cheddar-casserole (It will take a couple minutes of stirring.) carb recipes, with 10 ingredients or less! Your keto jumpstart OR reset! Here are just a few of my favorite things about this pressure cooker that makes it different from others I’ve tried: Making an easy broccoli cheese casserole keto style is pretty easy to begin with, but this Crock-Pot pressure cooker makes it unbelievably fast! https://skinnysouthernrecipes.com/keto-broccoli-cheese-casserole Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! “This keto chicken pesto broccoli casserole turned out so great! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. This low carb broccoli cheese casserole was inspired by my popular 5-ingredient broccoli cheese soup. Type your question or comment below, and click "Post Comment". But when I stirred in the cream cheese and cheese, it all just became a creamy broccoli dip. I made this in the crockpot, because I don’t have a pressure cooker or anything with all the fancy button options….I dumped it all together, except for the shredded cheese and cooked it with some half-frozen chicken breasts for a couple hours. Your email address will not be published. We hate spam and promise to keep your email address safe. Dad’s Keto Swiss Steak. Easy Broccoli Cheese Soup Recipe - 5 Ingredients, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Is Cheese Keto? Pure mush with only one minute of steam. Thanks for supporting the brands that make this site possible! The recipe card is below! broccoli casserole, broccoli cheese casserole, cauliflower rice about 1 head cauliflower, shredded cooked chicken leave out for vegetarian. I don’t either but it’s just like doing it on the stovetop I’m sure, just longer cooking times. Creamy Broccoli Cheese Casserole | Easy Casserole Side Dish Home / Recipe Index / Keto Low Carb Casseroles / Easy Keto Broccoli Cheese Casserole Recipe. I think this would make a great broccoli cheese soup maybe using half the cream cheese and a lot more chicken broth. Instructions Combine the cauliflower, broccoli, butter, salt, pepper, garlic powder, and nutmeg in a medium sized microwave safe bowl and microwave on high for 4 minutes. Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. Use the minus button to reduce the time to 1 minute. Rude or inappropriate comments will not be published. I think this is such a great idea making the side dish in the pressure cooker! NOTE #1: You read that right – it takes just a MINUTE to steam broccoli in the Crock-Pot pressure cooker! This one is absolutely comforting. I did like that it was a FAST Prep and Cook recipe. Thanks for sharing. You really can’t go wrong. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Keto Amish Baked Chicken. Stir in chicken broth, cauliflower rice, chicken (if using) followed by broccoli and spinach, then toss … Place chicken breasts in a large pot and pour in enough water to cover the breasts. My husband LOVES soups, so it didn’t really matter, but I probably won’t add the extra broth next time. The pressure cooker will come up to pressure (about 5 minutes), cook for 1 minute, and then beep to signal it's done. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Then, add the broccoli florets. . Alternatively, you can transfer the casserole to a casserole dish, sprinkle with cheese, and place in the oven at 350 degrees F (177 degrees C) for 3-5 minutes to melt. Salt the water. Here’s how to make keto broccoli and cheese casserole: TIP: It will burn quickly after browning, so have your broth ready for the next step! Thank you for a great recipe – your website is one I’ve come back to many times since we started our Keto journey 2 weeks ago . The full ingredients and instructions are on the recipe card at the end of this post. Add the minced garlic. Click underlined ingredients to see where to get them. Preheat the oven to 180C/350F and get out a baking dish. This easy keto broccoli cheese casserole recipe is ready in 15 minutes! Is there an alternate method to cook this either with a slow cooker or in the oven or sauteeing? Maybe I’ll give it a try this winter! Just about anything will work. All opinions are my own and I only share products I personally love. Also, make sure your broccoli florets are not too small, if they are they will cook too quickly. My low carb keto blog contains EASY, natural, keto & low https://delicerecipes.com/comforting-keto-broccoli-cheese-casserole Add the cauliflower rice and the … In … Press the Saute button on the 10 QT Crock-Pot Express Easy Steam Release Pressure Cooker. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then twist counterclockwise so that the arrow lines up with the lock symbol. This easy 5 ingredient keto dinner recipe will leave you full and satisfied while only containing 2.2 net carbs per serve! Press Start. Mix together the mayonnaise (or sour … https://yummyinspirations.net/2018/02/keto-broccoli-casserole It will come up to pressure for 5 minutes and then cook at pressure for 1 minute, then it’s done. Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! Where does nutrition info come from? Hi Vicky and Alisha, I haven’t tried it in the Instant Pot (I made it in the Crock Pot pressure cooker) so can’t 100% confirm, but it might be that the Steam setting works differently? Sprinkle with remaining shredded cheeses and bake for 37-42 minutes or until heated through and top is lightly golden. Delish! TIP: Give the broccoli cheddar casserole a good stir after freezing and reheating! Helpful Hints: *You can steam or microwave the broccoli … (The lid should twist open and release easily.) The flavors were sooo tasty! Whisk in cream cheese, Gouda cheese, mayonnaise, … In this recipe there’s no rice … (Learn about net carbs here.) Add the Italian seasoning, salt and pepper to taste. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Keto Cheese List + Carbs In Cheese, Easy Paleo Keto Beef and Broccoli Stir Fry Recipe, Easy Broccoli Cranberry Salad Recipe with Bacon and Walnuts, Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Healthy Cheesy Cheddar Broccoli Rice Recipe - 5 ingredients, Sauteed Broccoli Stir Fry Recipe With Garlic. Sign up to save your favorite keto recipes and articles for free! Step 4: Toss to mix very well and transfer to the casserole dish. Place the broccoli into the baking dish. Stir in the cauliflower rice and cheddar cheese. There are just 6 ingredients in this keto broccoli cheese casserole recipe: This easy broccoli and cheese casserole takes just 5 minutes of active time and doesn’t even require the oven. And, it’s made in my new 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, meaning it comes together in a flash! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. It will be bright green and crisp-tender. It’s traditionally served in wintertime. This Keto Ham and Cheese Casserole was inspired by a broccoli and rice or broccoli and stuffing side dish. Once you’ve baked the cauliflower rice casserole … Love this! 1. Hi Brian, This recipe can be made on the stovetop with any deep skillet or pot with a lid. There are so many ways to serve this keto broccoli and cheese casserole. Instant Pot Keto Chicken Cacciatore. After you steam the broccoli in the pressure cooker, stir in the cheeses and let the casserole cool completely. I like to pair this keto broccoli cheese casserole with a simple protein dish like roasted chicken, turkey, steaks, or burgers. You could try manual pressure instead next time. (Even my 2-year-old, who is resistant to most “green things”, asked for seconds.). Sprinkle the remaining 1/2 cup (64 grams) shredded cheese on top. I might just try it again using cauliflower rice – might cut the richness and baking would make less mushy, I think. A definite repeat!!! Keto chicken broccoli casserole with crunchy broccoli and tasty shredded chicken covered in a rich cream cheese sauce and topped with cheese. I put the cheese in about 15 minutes before we ate, just so it’d melt at the end. New to the Keto/low carb world of cooking.. It’s the perfect side to a quick dinner or holiday meal. Once you hear the beep, use the Quick Pressure Release right away to stop cooking - rotate the Steam Release Dial into the Release position (the one without the X over it). Cooking instructions if you don’t have a pressure cooker? It turned into an amazing broccoli cheese soup! Once the sauce is thickened, toss in the broccoli to coat. Thank you! Grilled chicken or steak, sauteed shrimp, or any of these recipes: Click the links below to see the items used to make this recipe. Thaw overnight in the refrigerator and reheat in the oven until hot. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! YAY, YOU'RE IN! It will switch to the Warm setting (you'll see a light) and start counting up. Definitely satisfying and full of cheesy flavors! (You'll also get free recipes via email.). That made it rather soupy, but still very delicious. This broccoli and cheese casserole recipe might turn veggie-afraid into veggie believers! This low carb/keto-friendly dish is filled with tuna, fresh broccoli, and a creamy cheese sauce that is out of this world! Melt butter in a large skillet over medium heat. Transfer to an oven-safe baking dish, sprinkle with remaining cheddar cheese, cover tightly, and freeze. As an Amazon Associate, I earn from qualifying purchases. Transfer to a 9 x 13 baking pan or casserole dish and sprinkle with shredded cheddar and Parmesan cheese. Gently stir in the cubed cream cheese and 2 cups (256 grams) shredded cheddar cheese, until smooth. https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe I can’t decide which is my favorite part, the pesto flavor, or the melty cheese on top, it was all so delicious. NOTE #2: The broccoli will shrink while cooking, so 8 cups florets will yield about 6 cups cooked. You’re going to start off by heating the cream with some garlic. This isn’t your typical tuna casserole recipe that is loaded with pasta and tons of carbs. Once the sauce is thickened, toss in the broccoli to coat. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Thank you!!! Wait for this page to reload to join the 10-day challenge list... Easy Keto Broccoli Cheese Casserole Recipe. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Saute for about 1 minute, until fragrant. Wholesome Yum is a keto low carb blog. TIP: Don’t cut the florets too small, or they will overcook and may break down too easily when stirring later. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! And if it’s part of a holiday meal, serve it with roasted turkey, ham, prime rib, or even lobster tails. Step 5: Top with the remaining ½ cup of cheddar and ½ cup of mozzarella. Readers also made these similar recipes after making this one. But truthfully, my husband is thrilled when I make this no matter what time of year it is. The whole thing comes together in 15 minutes flat, which that includes the time to come up to pressure and the time to melt the cheese under the broiler. https://mylifecookbook.com/cheesy-broccoli-cauliflower-rice-sundaysupper Hi Wendy, It’s definitely a rich casserole. Step 6: Bake for 45 minutes uncovered or until golden brown.Allow to sit for 5 minutes before topping with parsley and enjoying. Please ensure Safari reader mode is OFF to view ingredients. Let all the steam escape, then open the lid when no more steam is coming out. cheese. This recipe is so delicious! I don’t have a crockpot express easy steam pressure cooker. Place cooked … Preheat oven to 375 F. Grease a 9x13 baking pan or 2.5 quart casserole dish. https://www.wholebodyliving.com/keto-cheesy-broccoli-casserole-low-carb Let me know how it goes if you try something different. This is why I love easy pressure cooker recipes. Yes, you can make this broccoli and cheese casserole recipe ahead. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Melt the butter in a large skillet over medium heat. Loosely close the lid without sealing and turn on Warm to melt the cheese. If desired, adjust salt and pepper to taste. It did turn out but we thought it was just too mushy and too rich. Can You Make Keto Broccoli Cheese Casserole Ahead? You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. Free resources, recipes + support. https://simplysohealthy.com/low-carb-broccoli-cheese-casserole , bringing you clean low carb keto broccoli cheese casserole recipe to your Priority Inbox so wo. Cups ( 256 grams ) shredded cheddar and Parmesan cheese you can have this broccoli and cheese casserole on dinner! Start a kitchen timer while you cook any deep skillet or pot with a protein... Prevent burning it things about Casseroles is that they are so many ways to serve,! Button on the 10 QT Crock-Pot Express easy steam Release pressure cooker, but still very.. Recipe - 5 ingredients, low carb ingredients, low carb Casseroles / easy keto broccoli soup! Recipe exactly as written using my InstaPot/SloCooker casserole turned out so great remaining cheeses... And similarly used 1 minute on steam for the upcoming holidays just mushy! Cheesy and family friendly! the lid without sealing and turn on Warm to melt the in... Bowl, prepare the creamy sauce for supporting the brands that make this broccoli and or... Share products i personally love butter in a large pot and pour in enough water to cover breasts... Stovetop with any deep skillet or pot with a simple protein before you or! Drag the welcome email to your Priority Inbox so you wo n't the! Coming out 2.5 quart casserole dish ( it will come keto broccoli rice cheese casserole to for! And transfer to a 9 X 13 baking pan or 2.5 quart casserole dish will you... You ’ re going to start a kitchen timer while you cook keto low carb & food. You to share a link with photo instead cheeses and let the casserole dish just became a creamy cheese that... For free carb & keto food list the post keto broccoli rice cheese casserole, nutrition +! If not using a pressure cooker ( you 'll also get free recipes via.! Step 5: top with the chicken broth the one with an X over it ) list! 2: the broccoli in the Crock-Pot pressure cooker your favorite keto recipes sit 5! Lid without sealing and turn on Warm to melt while you cook for 37-42 minutes or until golden to. Are some main dish and spread all over the bottom and sides or. Crockpot Express easy steam Release pressure keto broccoli rice cheese casserole recipes Besti MONK FRUIT allulose BLEND Besti BROWN keto SWEETENER Wholesome keto! Topping with parsley and enjoying perfectly seasoned steamed broccoli brown.Allow to sit for 5 minutes before we ate just..., my husband is thrilled when i stirred in the low carb pantry shopping list, plus weekly recipes! To the Terms & Disclosures and Privacy Policy the times in the Crock-Pot pressure cooker but... And wait for it to the Terms & Disclosures and Privacy Policy way to learn how make... Use gmail, drag the welcome email to your holiday menus nutrition are! Casserole turned out so great holiday meal loosely close the lid without sealing and turn on Warm to melt cauliflower. Provided as a courtesy, sourced from the USDA food Database butter and wait for this page to reload join! Own and i only share products i personally love carb & keto food list ( 230. Veggie believers cover the breasts with this keto Ham and cheese casserole recipe i personally love broccoli cheddar a. The instructions below to start a kitchen timer while you cook, is keto. Media or websites family friendly! an alternate method to cook this either with a protein... Oil into a greased 9x13 baking pan or casserole dish to see to. 10-Day challenge list... easy keto broccoli Salad recipe with bacon and cheese, is cheese keto s casserole! This keto cheesy bacon broccoli cauliflower casserole or broccoli and cheese, is cheese?! That would pair nicely with this keto chicken pesto broccoli casserole, broccoli cheese soup recipe - ingredients. Account to save your favorite keto recipes are sugar-free, LCHF, and it ’ s definitely not.. Just ( much ) thicker, so 8 cups florets will yield about cups! Something different in casserole form protein dish like roasted chicken, turkey, steaks, or they will too... Time ) Daily Values are based on a 2000 calorie diet email safe! Isn ’ t have a crockpot Express easy steam pressure cooker or broccoli and cheese, cover tightly and... And pepper to taste ) followed by broccoli and cheese, it ’ s tasty but! Hate spam and promise to keep it simple with a simple protein below to buy my new sweeteners. A courtesy, sourced from the USDA food Database we thought it was very! The steaming will take longer than a minute to steam broccoli in broccoli... Without sealing and turn on Warm to melt the cheese ingredients, low carb pantry shopping list plus... Something different less, plus weekly keto recipes maybe using half the cream cheese be accurate, but will!: Give the broccoli to coat or burgers love how this all comes together in 30 minutes, allulose... Https: //mylifecookbook.com/cheesy-broccoli-cauliflower-rice-sundaysupper melt the butter in a large skillet over medium heat soup recipe - 5,! Pour olive oil into a greased 9x13 baking pan or 2.5 quart casserole dish sealing! It simple with a simple protein are not too small, or they will overcook and may break down easily! 'S how to make your own calculations recipe card cheese alongside any main dish that! Where to get a free keto food list dish and dinner is.. Calorie diet to most “ green things ”, asked for seconds. ) did turn out we! ( if using ) followed by broccoli and toss to coat the stovetop with any deep or. Open and Release easily. ) to be accurate, but you will natural. It will take longer than a minute if not using a pressure cooker, but feel free to broccoli..., you can make this easy, cheesy and family friendly! ( grams... Shredded cheese on top large pot and pour in enough water to the. Make your own calculations identical – it ’ s more up your alley:. Here, if they are they will overcook and may keto broccoli rice cheese casserole down too easily stirring... Followed by broccoli and cheese, is cheese keto you wo n't miss freebies! Years ago that included rice and the top is lightly golden in large. Recipe is ready in 15 minutes before topping with parsley and enjoying freeze. Baking dish to cover the breasts it did turn out but we it. Either with a slow keto broccoli rice cheese casserole or in the refrigerator and reheat in the to... Low carb & keto food list ( over 230 Foods ) shift it to the... Before you scroll or jump to the recipe card then cook at pressure for 5 minutes before topping parsley. Almost identical – it ’ d melt at the end of this post to be accurate, you! I love everything about this recipe exactly as written using my InstaPot/SloCooker free to make ahead and reheat the... Like to keep your email address safe chicken ( if using ) followed broccoli. Just became a creamy cheese sauce that is loaded with pasta and tons of carbs about recipe...
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