One cup of whole wheat couscous has 3 grams of fiber, about a gram more than its white counterpart. Among the great benefits of couscous is preventing cancer, improving heart health, preventing bacterial infections, maintaining fluid stability in the body, losing weight, building muscle, improving body immunity and healing wounds.The many health benefits of couscous are of particular concern to … Try incorporating more types of grain into your weight loss diet for a healthy lifestyle. It is a great source of plant-based proteins and is thus a healthy protein source for vegans and vegetarians. Related Articles: Health Benefits … Couscous is beneficial in treating wounds quickly. Couscous Health Benefits – Couscous is a good food that contributes many health benefits. Excellent Weight Loss Food; As staple food, couscous is great energy source but as low calories food, it is also excellent food for weight loss. The added fiber can help you feel full on a smaller serving, helping you maintain a healthy weight. Couscous: 0.3% of … Fiber is vital for making you feeling full and satisfied, and protein is an important building block for bones, muscles, cartilage, skin, and blood . Boil liquid -- like water, broth, or milk -- then stir in couscous. Being an Arab-North African Couscous is something from my culture. Couscous also contains 2 grams of fiber per cup and 6 grams of protein. This is due to its high level of protein, which is responsible for repairing both external and internal wounds. Plus, eating whole grains correlates with lower risk of chronic diseases. A type of couscous, Israeli couscous, which is sometimes called pearl couscous, are small, round, pasta-like granules made from semolina and wheat flour. ( 10 ) Helps with weight loss. Other grains are typically dried and packaged and then rehydrated when cooked. Brown rice, on the other hand, contains 3.5 and 5 grams, respectively. Helps heal wounds faster. Fiber-rich foods fill you up, making them a great option if you're looking to lose weight, avoid midday slumps, or snack less. Whole wheat couscous can be a healthy swap for refined white pasta or white rice. Sodium. Couscous has a GI rating of 65 per 150g while white rice has a GI rating of 72 per 150, according to Harvard Health Publications. Weight-Loss Health ... It’s easy to assume couscous is just another healthy grain like bulgur or farro, but that’s not quite the full story. While dietary options for weight loss vary greatly between individuals, non-gluten-sensitive people may find that whole grain couscous supports a weight loss lifestyle when consumed in moderation. Furthermore, it also rich of dietary fiber to help optimizing the nutrient absorption and reducing the fat stock in cells. And it has so so so many health benefits! Since couscous only has 200 calories in every cup, it is good for those who want to lose weight through dieting. 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