Who knew something that looks this good can be that good for you? The shredded meat simmers briefly in a flavor-packed base that is rich with garlic and spices, sweetened with dates, and tangy from olives and preserved lemons. The recipe is easily doubled or even tripled. This healthy snack recipe can also be turned into an addictive appetizer by adding a little blue cheese to the stuffing. The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. “Dad Bods and Rescue Dogs” Calendar on Sale! Today we've got three delicious & healthy vegan NO BAKE desserts. Date & Pine Nut Overnight … Please support us! It freezes well, so if you like, you can make extra to enjoy throughout the year. dates, salt, cashew butter, natural cocoa. Learn how to ace hot chocolate charcuterie boards! Egg whites also help reduce calories, fat and cholesterol, and whole-wheat flour boosts fiber. If you’ve ever wondered how to make Caramel Sauce out of DATES, look no further! Top each with a tiny sprinkle of black pepper, sea salt and the tiniest bit of smoked paprika (just a … A HEALTHY frozen treat, these banana ice cream bars are topped with date caramel, sprinkled with walnuts and coated with a crunchy chocolate magic shell. In this article, we have mentioned the health benefits of eating dates fruit and also explained why this will be a good healthy dessert option as well. Josephine Watmore‘s Raw Caramel Brownie Slices will leave your mouth watering and wanting more. Regular rolled oats work if you're not gluten-sensitive. 3-Ingredient Date Caramel. It’s good to know that dairy free desserts are so simple to make, once you learn what ingredients you need. Tart lemon juice plays against the sweet flavors of dried fruits, mint and cinnamon for a distinctive Middle Eastern flair; serve alongside grilled lamb or chicken. Carrot Cake Energy Bites. See more ideas about Recipes, Food, Vegan desserts. Unlike our ultra-easy mix-and-match basic energy ball recipe, you'll need a blender to make a paste for the base of these balls, but the extra effort is oh-so-worth it for the sweet and satisfying result. Caramel is delicious but typically not very healthy. Whip up a batch for an office or after-school treat, or take them along to a holiday cookie swap. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. To make individual bread puddings instead of one large pan, divide the batter among 12 small oiled individual baking dishes (about 8 ounces each). Cookie recipes usually require you to combine the liquid ingredients in one bowl and dry ingredients in another, but for this gluten-free cookie recipe the dry ingredients are sprinkled right on top of the liquids so there's just one bowl to clean. These recipes are easy to make, taste amazing and are perfect for the summer. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Because they’re sticky … This honey-sweetened, nut- and date-studded pumpkin bread gets bright taste from orange zest and juice. The tart berry adds excitement to mild turkey, but it also provides balance by cutting through the richness in other dishes. There are so many things that can be created with dates. You could try covering with buttered foil and steaming it for a even moister version. If you haven’t noticed, I’m a huge fan of dates. These rich, chocolatey brownies are a quick and healthy alternative to the variety made with refined flour and sugar. Enough said! Below is a round up of Top Desserts Made with Dates. Chewy and sweet, but without the refined sugar. It is easy and simple to make without cooking. But once I started to cook with plant-based ingredients, I recognized how delicious and versatile dates could be. Chocolate Crinkle Sandwich Cookies [Vegan], 10 Vegan Lentil Soups, Stews, and Curries to Keep You Warm and Satisfied this Winter. F.I.V.E. It's full of sweet and savory treats from nuts to prosciutto-wrapped dates. bananas, almond butter, medjool dates, flaky sea salt. These desserts are delicious and healthy ! A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel--both in taste and texture. Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. Excerpted from THE FULL PLATE. This 4-ingredient Healthy Date Caramel Sauce is so silky smooth, creamy, rich, and sweet (everything you’d ever expect from caramel), that you’d never know it’s vegan, dairy free, paleo, and low fat with zero sugar added!. Salted Caramel Apple Pie Bars. Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack. Sweet And Healthy Recipes Using Dates. On the 1st day of Chinese New Year, it is Mama’s tradition to make this Snow Fungus with Gingko & Red Dates for breakfast. Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. These cookies, made with oat flour, may be healthy enough for breakfast, but they’re delicious enough for dessert too! With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Please consider supporting us by donating! 1. Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy … A healthy snack for kids: Dates is a healthy fruit loaded with vitamins, minerals, calcium and fiber. Advertisement You can dip anything in Andrea Biethman‘s Healthy Date Caramel. Trisha Kruse, an administrative assistant, created quick, easy, no-bake date-nut balls to fill that special niche in your holiday repertoire. Find healthy, delicious date recipes, from the food and nutrition experts at EatingWell. As an Amazon Associate I earn from qualifying purchases. These easy, tasty applesauce-date muffins are rich in fiber, low in saturated fat and perfectly portable, making them great for breakfast or snack time. I use the term … This no bake dessert recipe is healthy, raw and paleo. Top with a little unsweetened whipped cream to take this special--yet healthy--dessert to the next level. This … And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. Walnut Dates Burfi – This burfi from Just Homemade looks decadent, but is actually quite healthy! These perfectly portioned At the meantime, I’ll share this easy healthy Chinese dessert with you. They're naturally-sweetened with dates and take only minutes to prepare! Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. Short on time in the morning? We bet you can’t just eat one when you make Annie Oliverio‘s Maamoul! The oat flour needs time to hydrate or the cookies will be too dry and crumbly. 8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays. Using a toothpick, dip each date into melted chocolate and use a spoon to coat the date until completely covered. These plump, flaky pastries are filled with just the right mix... 2. Used with permission of Voracious, an imprint of Little, Brown and Company. 48. They are like candy. I started by blending walnuts in a food processor and then added dates, cacao powder, vanilla, water and sea salt. ... 65+ Healthy Dessert Ideas 67 Photos. You could also create a delicious fudge-like dessert using nuts, dates, and other wholesome ingredients! They’re absolutely delicious, vegan, gluten-free and paleo! Date caramel, BALLS, no-bake desserts, and MORE! Place the dates … Carrot-Date Cookies These cookies are made sweet and flavorful by the addition of a generous amount of chopped dates. These plump, flaky pastries are filled with just the right mix of sweetness and spice thanks to a blend of dates, orange, and ginger! This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. Gluten-free, dairy-free, egg-free date squares with completely clean ingredients and refined sugar-free too! The addition of lentils and garbanzo beans makes this a hearty one-pot supper, though you can serve it with rice, couscous, or pita bread. This irresistible appetizer is sure to win over even those who say they don’t like the dried fruit. You won’t regret biting into these chewy, crunchy, and divine desserts. A healthy snack for kids: Dates is a … Tart rhubarb simmered in cider vinegar with chopped dates, brown sugar and cinnamon makes an excellent chutney to accompany tender game hens. Indulge in fabulous healthy desserts thanks to the natural sugar in date puree. Kids will love the chewy bites with crunchy nuts. Healthy Dessert Oats Dates Kheer- Extremely delicious quick sweet dessert with roasted oats, dates and almonds. Oatmeal-Peanut Butter Cookies with Dates. Dates, oats and dark brown sugar turn into a decadent breakfast treat in this creamy porridge. It's so healthy and easy to … See more ideas about recipes, snack recipes, foodie. The microwave is convenient, but you can also cook the oatmeal on the stovetop following package directions. Add just one spoon of brown sugar to sweeten this healthy kheer. Whole-wheat flour and dates provide fiber and nutrients to create these healthy snack bars, which would also be great for breakfast or dessert. Source: Salted Date Caramel Crunch Cookies. Apart from the dates, which are inherently sweet, this recipe is unsweetened--add a little honey, maple or agave syrup for sweetness, if desired. Brussels sprouts are roasted until just tender then simmered with dates in a reduced garlic/balsamic vinegar sauce. This site uses Akismet to reduce spam. When people hear that I advocate for healthy food, they sometimes give me a look that says, “Oh, so you want to take away all pleasure from my life.” And I admit that beating the drum for fresh fruits, vegetables, whole grains, nuts, and seeds, as delicious and wonderful as they are, can raise eyebrows among people whose taste buds have grown accustomed to super-processed fare. A moist not too sweet version of a figgy pudding but made with dates and minus the spices. Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. Pitted dates hold it all together while adding extra fiber. Here are some great resources to get you started: For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! These goodies sweetened with fruits like dates, figs and apples will make you want to purge refined sugar from your pantry once and for all. Sweet dates and salty prosciutto combine in a tasty bite. Dates in a Healthy Diet You can enjoy dates right out of the package as a snack food, but they have many other uses, too. Check out these whole food plant based desserts. Dates are high in fiber and antioxidants and this natural caramel couldn’t be easier to make. What’s more, you can use dates to … Chia Peanut Butter Protein Balls. They're naturally-sweetened with dates and take only minutes to prepare! Once you try them, you may never make an ordinary peanut butter cookie again. Dates are stone fruits native to the Middle East and have been cultivated for millions of years. Looking for date cookie recipes? These tahini-based cookies are sure to please your palate with a variety of flavors. These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack. Boy and Dog with “Superpowers” Paired in Heart Warming Adoption Story, How Henry and His Dog Finn Raise Funds for Rescue Animals Through their Adventures. 15 Easy Date Night Desserts All you need is a food processor, dates, nuts, melted dark chocolate and 10 minutes in the freezer for this healthy yet delectable dessert… The idea of a healthy dessert is attractive since you can indulge in your cravings without feeling guilty. Who knew something that... 3. The healthy and easy snack-style meal is perfect to take for lunch at work or for a light picnic date night. Chocolate and Salted Caramel Cups Swiss and salami have had their day. Source: Maamoul Skip crowded restaurants and stay in for your next romantic evening. 6 Tips to Help Keep Your Pets Safe During the Holidays, Keep This Checklist in Mind Before You Adopt an Animal This Holiday Season, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays, Guide to High-Protein Legumes: Health Benefits and Recipes, Turmeric-Based Plant-Based Recipes to Fight Inflammation During the Holidays. Keep this one in your freezer to have cooling slices at the ready all week long. For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! Since they have a lot of sugar, you can blend them up and make caramel for tarts, candy bars, or the center to brownies or chocolate cups. Dates provide all the sweetness you need for these no-bake energy bars. 3. Everybody loves brownies, but brownies with caramel are by far the best. Dates are deliciously and naturally sweet, and using them to sweeten your desserts will help you eat less processed sugar. Three layers of delicious, chewy, chocolatey, datey goodness! With that being said, I had a huge bag of dates from Sam’s that I decided should be put to good use. Perfect for hikes or during sports, this healthy snack travels well. Don't skip the step of refrigerating the dough. If you’ve never wrapped a date in bacon, you don’t know what you’re missing. The Best Healthy Date Desserts Recipes on Yummly | Honey-almond Energy Balls, Healthy Dessert Oats Dates Kheer, Healthy Chocolate Dessert Vegan Snickers?! Refined Sugar-Free Cranberry Sauce Yummly. Try one or two out, and let me know which are your favorites! This is a list of healthy desserts. We loved the sweetness of the dates in this dish, but we also tried it without and thought it was delicious. Eve the Hairless Bear Celebrates One Year at Sanctuary! Source: Chocolate and Salted Caramel Cups. Jump to Recipe Print Recipe. To make it a dinner salad, top with chicken, shrimp or pan-seared salmon. 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! The choice is yours. Or put the caramel into a variety of things like chocolate cups or brownies! Get the FULL RECIPES here: http://bit.ly/2tj6wceEasy, healthy, delicious date ball treats! In for your next romantic evening an easy homemade version of a family treat when she these! Sweetness to these Overnight oats, dates and take only minutes to prepare these no-cook energy bites keep well the. Are kinda like healthy truffles got a lot more decadent with the inclusion of tiny. 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