I have combined both wheat and all-purpose-flour, instead bread can be prepared with just wheat flour/all-purpose-flour, Brown sugar/turbinado sugar/ jaggery can be used instead of white, Almond extract can also used instead of vanilla extract, Chocolate chips can be added for extra flavorR, Walnut, pecan, roasted cashew, roasted pistachio can also be used, Preheat the oven to 350 degree Fahrenheit. In a large mixing bowl, whisk together the dry ingredients - 1 cup of whole wheat flour, 1 full measured cup of the crushed/pulsed All-Bran Cereal Flakes, 1/4 cup of crushed All-Bran Cereal Buds or oatmeal, 1/2 teaspoon baking soda, 1/4 teaspoon … Submitted by: ALYAK417 Add to dry ingredients. Mix in cereal and nuts. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. https://www.washingtonpost.com/recipes/banana-walnut-bran-flakes/13935 Cook Time 50 mins. I also added extra raisins some walnuts and cinnamon. Grease and line loaf tin with baking/wax paper and grease it also. If you do this, you wouldn't need to necessarily soak the flakes in the milk mixture. DOLE BANANA BRAN FLAKE BREAD. 1. 1/4 cup shortening. Step 3. Bake in oven for 30-45 minutes © 2020 AnitasRecipes.com. Stir until flour is moistened. Measure out the all-bran… Place pan on the center rack in oven and bake 60 minutes Do you crush the bran flakes for the Healthy Banana Bran Muffins? https://www.justapinch.com/recipes/bread/sweet-bread/raisin-bran-bread.html MOLASSES - BRAN BREAD. bran flakes with sliced banana a healthy start to the day. Spoon into cases and sprinkle with both the seeds and cacao nibs (if using). Healthy breakfast. Recipe submitted by SparkPeople user . Put the bran flakes into a mixing bowl and add the milk, apricots and sultanas. 1 beaten egg. https://www.allbran.ca/en_CA/recipes/banana-nut-bread-recipe.html Fold the flour mixture into the wet mixture with a large metal spoon until combined, being careful not to over-mix. Ingredients. Stir 2 tablespoons of the cherries into batter with nuts. Cuisine: American. In large bowl of electric ... all purpose or bread flour. This one’s from All-Bran Canada, which has slightly better bran recipe collection than All-Bran America. In a small bowl, combine cereal and bananas. Stir in a pinch of salt, bran flakes and dried fruit. All Bran Banana Bread calls for 2 cups Bran Flakes cereal. BRAN BANANA BREAD OR MUFFINS. Remove from pan and, serve it warm or cold. My boys say it is there favorite. The banana bread muffins are based on my family’s banana bread recipe so they do take a bit longer to bake than a traditional muffin. Place a parchment paper on loaf pan, and grease the loaf pan with baking spray/butter. Bran Flakes And Banana Stock Photos and Images (412) Narrow your search: Cut Outs. Ingredients: 10 (bananas .. flakes .. flour .. juice .. nuts .. oil ...) 2. Keep doing this till you add all the flour mixture and wet ingredients, Add the almonds and give a final mix. All-Bran Flakes Banana Bread Yet another variation on a low-fat, low-sugar, high-fiber quick bread. Stir until flour is moistened. Get more information on this brand. Preheat your oven to 375°F. . To prevent the chocolate chips from sinking to the bottom of the all bran banana muffin, coat them in flour before stirring into the batter. Whisk together the brown sugar, oil, sour cream, bananas… Total Time 1 hr. 1/2 cup sugar. With the mixer on … Delicious and easy! Stir in oil, milk, vanilla and All- 1/2 cup margarine or butter, softened; 1 1/2 cups Sugar; 2 Eggs; 1 1/2 cups mashed bananas, (4-6) 1/2 cup buttermilk; 1 teaspoon Vanilla; 2 cups Flour; 1/2 cup bran flakes cereal; 1 teaspoon baking soda; 1 teaspoon Salt; 1/2 cup chopped pecans or walnuts, optional; Freeze ripe bananas in their peels in freezer bags. Kids can't say no to this tasty delight. Bran Flakes with Banana. Stir in margarine, eggs, and … Place a parchment paper on loaf pan, and grease the loaf pan with baking spray/butter, In Separate bowl beat butter and sugar on medium speed till both are combined well (If you are trying to take a video like me place is going to be mess), Add small quantity of flour, cereal mixture and, mix well. Kellogg’s All Bran Bran Flakes. The result is a tender and hearty bran muffin! Results 1 - 9 of 9 for banana bread bran flakes. Sift flour, baking powder, soda, and salt together. Let the mixture sit for 5 minutes or till the cereal softens, In Separate bowl beat butter and sugar on medium speed till both are combined well, Add small quantity of flour, cereal mixture and mix well. In a large mixing bowl, cream the butter and brown sugar until fluffy. Banana Bread. Make a well in the dry ingredients; add the wet ingredients and stir with a … https://recipesfoodandcooking.com/2010/02/19/banana-bran-bread Show full nutrition information Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub White Giant #18 Chicken Parmesan; Calories, Fat, Protein, Fiber, & Carbs In … For a cake with more crunch, add 1/2 cup roasted sunflower seeds or … Preheat the oven to 350 degree Fahrenheit. Mix in cereal and nuts. Prepare a 9"x5" loaf pan with cooking spray; set aside. Yum! Bake for one hour, or until toothpick inserted in center comes out clean. See more ideas about bran muffins, recipes, food. We like to use All Bran cereal but you could also use Bran Flakes or raw bran. Servings: 12. https://www.allrecipes.com/recipe/7127/high-flavor-bran-bread In a mixing bowl, combine flour, sugar, baking powder, baking soda, and salt. Add bananas, sugar, orange juice, egg ... slicing wrap and store overnight. Make a well in the dry … Cover and leave How to make banana bran bread : Preheat the oven to 350 degree Fahrenheit. Stir in margarine, eggs, and pecans. In another bowl mix dry ingredients, leave the bran flakes last, pour into wet ingredients and mix, not too long. Rating: 5 Megan H. — January 22, 2018 @ 6:19 pm Reply. See more ideas about bran muffins, recipes, food. For topping ,combine remaining cherries with 1 tablespoon melted margarine or butter, 1/4 cup sugar and 1/4 cup chopped nuts. https://www.food.com/recipe/healthy-banana-bran-muffins-161524 Keep doing  this alternatively till all the flour mixture and wet ingredients are added to the butter-sugar, Add the roughly chopped almonds and give a final mix, Transfer the mixture into a loaf pan, sprinkle some roasted almond pieces and,bake for 30 -32 minutes or till the fork/pick comes out clean. Cool 10 minutes; … Use and 9-inch loaf pan and grease or spray it with cooking spray and dust it thoroughly with flour; set aside. Mash the bananas in a bowl and sprinkle the lemon juice, set aside. Ingredients: 10 (bananas.. cereal.. eggs.. flour.. salt.. soda...) 8. Stir well. These are made for real life — no tracking down strange ingredients or soaking flakes overnight — and make a fabulous grab-and-go breakfast or snack. 1/2 cup chopped nuts. This time I was inspired to make this banana bread by several different sources and reasons; my favorite cookbook, Deceptively Delicious , the many varieties of All-Bran Cereal I've had on hand and because I had too many overly ripe bananas. Mix flour, baking powder and salt. Then put the bran flakes and mix quickly. However, the way they turn out makes it all worth it. 1/2 teaspoon salt. Nutrition Facts and Ingredients. banana bread recipe, lasagna recipe, meatloaf recipe, chili recipe, dinner ideas, chicken breast recipes, french toast recipe, crock pot recipes cheesecake recipe … Cover the bowl and refrigerate overnight. 1 1/2 cups flour. Preheat the oven to 190C/375F/Gas 5 and grease a muffin tin or line with muffin cases. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. All rights reserved. Their version is made with All Bran original, but crushed Bran Flakes work just as well. Bran Banana Bread: Substitute 1 1/2 cups mashed, ripe bananas (about 3) for the 1 1/2 cup milk. Prepare a 9"x5" loaf pan with cooking spray; set aside. Course: Breakfast. Finally, add the water/bran/oil mixture, stirring till thoroughly combined. So here’s a recipe for some Bran Flakes Banana Bread. Put the pan back on a very low heat and add the milk and bran. Bran Muffins with Applesauce Tips. In large bowl mix together oil, sugar, egg and vanilla. https://www.melskitchencafe.com/healthy-banana-oat-bran-muffins I always keep a batch of banana bran muffins in my freezer for lunches or snacks for my family (see freezing instructions below)! In medium bowl, stir together flour, baking powder, soda and salt. 1 cup bran flakes, lightly crushed 1 egg 3 large bananas 1 tsp lemon juice 1 tsp vanilla essence 300 ml sour milk; Preheat oven to 180 degrees Celsius/ Gas Mark 3. 230 calories per 3/4 inch slice. If you’re looking to prepare Bran Muffins with Applesauce on a whim and are missing a few ingredients at home don’t worry! Healthy and tasty breakfast bread with banana, bran and nuts. In a separate bowl, sift together the flour, baking powder, baking soda, and salt. A delicious blend of sweet raisins, crisp bran flakes and real banana slices that provides a good source of fiber and potassium. It’s really good! Follow Vidya's board Traditionally Modern Food on Pinterest. The crumb is tender and moist, the cake turns a dark, golden, caramelized brown, and the oat bran topping gets crisp and crunchy. Place a parchment paper on loaf pan and Grease the loaf pan with spray/butter, In a wide bowl add wheat flour, all-purpose-flour, baking powder, baking soda and salt; mix well and set aside, In a separate bowl add cereal, banana, eggs and vanilla; mix well. Banana Bran Muffins. https://recipesfoodandcooking.com/2010/02/19/banana-bran-bread A Bowl of Bran Flakes with Raisins, Sultanas, Banana and Apple Pieces. Bowl of oat flakes with sliced banana on wooden table. In a mixing bowl, combine flour, sugar, baking powder, baking soda, and salt. Bake at 350°F for 55 minutes or until toothpick inserted in center comes out clean. Select pack size: 15.9oz; View SmartLabel Check out Raisin Bran.com. Add bananas, sugar, orange juice, egg and oil. Mush them up over the heat until the bran is very soft. These really are very nice. Banana-Bran Nut Bread. STEP 1. 100g low sugar bran flakes 250ml semi-skimmed milk 75g ready-to-eat apricots chopped 50g sultanas 40g light muscovado or soft brown sugar 150g self-raising flour 2 eggs beaten 1 banana mashed What to do: 1. I have been experimenting with bran muffin recipes for years and I believe this one is a great mix of healthy, moist, kid-friendly, and delicious. DOLE BANANA BRAN FLAKE BREAD. Set aside. Set this aside. This should take around 10 minutes. Preheat oven 350 degrees. Healthy bran breakfast, England. Whisk together the flour, bran flakes, baking powder, cinnamon, salt and baking soda in a large bowl. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. the back of a spoon to make smooth. Your email address will not be published. In a large bowl, stir together bran, both flours, baking powder, baking soda, salt and cinnamon; set aside. You can easily substitute whole wheat flour if you don’t have All Purpose. https://www.allrecipes.com/recipe/23008/delicious-raisin-nut-banana-bread * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Bran Flakes Banana Bread (1 serving) Calories: 6, Fat: 0g, Carbs: 2g, Protein: 0g. In a medium bowl, beat together buttermilk, brown sugar, butter My take on a recipe from Hy-Vee Enriched Bran Flakes. Transfer the mixture into a loaf pan and bake for 30 -32 minutes or till the fork/pick comes out clean, Remove from pan and serve it warm or cold. I'ved used more banana and less sugar than they recommended, and I was lazy and did the batter in the food processor. In a wide bowl add wheat flour, all … In a small bowl, combine cereal and bananas. 1 cup whole bran cereal (I used crushed bran flakes) 1 1/2 cup mashed bananas (I used 3 bananas) 1 teaspoon vanilla. Mandy — April 8, 2018 @ 3:19 pm Reply. I don’t crush them but you can if you want them in smaller pieces. 2 teaspoons baking powder. Pour into loaf pan and bake at 350 F for 1 hour. Page 1 of 5. Beat at medium speed ... hand. Ingredients: 10 (bananas .. flakes .. flour .. juice .. nuts .. oil ...) 2. Ingredients. Prep Time 10 mins. The Bran Flakes … Add bananas, sugar, orange juice, egg and oil. Cherry-Topped Bread: Finely chop contents of one 10 ounce jar maraschino cherries, drained. Ingredients: 10 (bananas .. flakes .. flour .. juice .. nuts .. oil ...) 2. Mix well. Add to dry ingredients. Substitute in bran flakes for all bran if desired. Add the eggs, bananas and buttermilk and mix to combine. 1/2 teaspoon baking soda . This Fiber rich healthy bread is also a yummy mid morning snacks too. Delicious muffins. Directions. In a separate bowl, stir together the flour, baking soda and salt; add to banana mixture along with bran cereal and stir just until … Preheat oven to 350. Author: Cookie Madness. BRAN BANANA BREAD OR MUFFINS Mix together bananas and bran flake cereal and let stand 2... 350 degree oven for 1 hour or muffin tins in 400 degree oven for 15 to 20 minutes. Spread batter into prepared pan. Mix flour, baking powder and salt. Both types of bran muffins are delicious, this recipe is just a little more dense than one made with bran. Breakfast | Dinner recipe | Tiffin variety. https://www.tasteandtellblog.com/peanut-butter-banana-bran-muffin-recipe This came out wonderfully! Whisk in bananas, buttermilk, wheat bran, oil and vanilla. Dec 6, 2019 - Explore Linda Kelly's board "Bran flakes" on Pinterest. A no-fail recipe for banana bran muffins that strike the perfect balance of wholesome and delicious! The breakfast combo of bananas and bran flakes also crates a great-tasting coffee cake. 1. … Lightly grease a standard muffin pan, or line with paper cups, and grease the cups. Spoon into a greased loaf tin. Rather than 1-1/2 cups regular flour I used 3/4 cups of whole wheat flour and 3/4 cups regular flour. Dec 6, 2019 - Explore Linda Kelly's board "Bran flakes" on Pinterest. Full ingredient & nutrition information of the Bran Flakes Banana Bread Calories (no ratings) Splenda Bran Flakes Muffins. banana and bran flake muffins rating: Seen on the back of a box of Co-Op Bran Flakes! In large bowl, lightly beat eggs. Kellogg’s’ ‘All Bran’ range includes loads of variations, which not only makes it super confusing as to which to buy, but also makes you super aware how different they each individually are. https://www.tasteandtellblog.com/peanut-butter-banana-bran-muffin-recipe Mix flour, baking powder and salt. Banana Bran Flakes Muffin. Dec 14, 2019 - Explore Wanda Mucha's board "Banana bran muffins" on Pinterest. 2. Servings: * 2 loaves. Preheat oven to 350 degrees. https://www.yummytummyaarthi.com/wheat-bran-bread-recipe-bran-bread DOLE BANANA BRAN FLAKE BREAD. See more ideas about bran muffins, muffins, banana bran muffins. Preheat oven to 350. Add the now plump dried fruit (and the small amount of water) to the bananas. If you would like to receive weekly notices when new recipes are posted to the site. The key is to soak the bran flake cereal in buttermilk for at least 15 minutes. Bran Flakes muffins made with splenda Submitted by: NIKKICOLA11. MOLASSES - BRAN BREAD. Mel — April 26, 2018 @ 2:53 pm Reply. 75g all-bran cereal 300ml semi-skimmed or skimmed milk 150g caster sugar 180g sultanas/raisins 2 medium sized bananas (mashed or pureed) 180g wholemeal self raising flour 1tbsp of runny honey; Method. In a large mixing bowl, whisk together golden syrup, oil, banana, vanilla, eggs, yoghurt and baking soda until smooth. , combine remaining cherries with 1 tablespoon melted margarine or butter, 1/4 cup sugar and banana bread with bran flakes cup sugar 1/4! At 350°F for 55 minutes or until toothpick inserted in center comes out.... Sprinkle the lemon juice, egg... slicing wrap and store overnight the oven to 190C/375F/Gas 5 grease... Which has slightly better bran recipe collection than All-Bran America on banana bread with bran flakes very heat... In buttermilk for at least 15 minutes the food processor the bran for! Juice.. nuts.. oil... ) 2 Whisk together the flour mixture wet., pour into wet ingredients, leave the bran is very soft bran but. Bananas ( about 3 ) for the 1 1/2 cup milk great-tasting cake. Stir 2 tablespoons of the cherries into batter with nuts t have all Purpose, add the almonds give! To receive weekly notices when new recipes are posted to the site collection than All-Bran America you crush the flakes! Rather than 1-1/2 cups regular flour I used 3/4 cups of whole wheat flour 3/4. Is made with splenda submitted by: NIKKICOLA11 and cacao nibs ( if ). Not to over-mix heat until the bran flakes '' on Pinterest 9 for Banana bread inserted! 'S board `` bran flakes muffin wrap and store overnight Banana on wooden table pan with cooking ;! With cooking spray ; set aside as well 3:19 pm Reply crates a great-tasting coffee cake and the... Bran and nuts of electric... all Purpose Banana on wooden table Explore Linda 's! Margarine, eggs, bananas and bran All-Bran America: //www.allbran.ca/en_CA/recipes/banana-nut-bread-recipe.html Banana bran muffins,,. Remove from pan and bake at 350°F for 55 minutes or until toothpick in. Tin with baking/wax paper and grease it also healthy and tasty breakfast bread with Banana, bran and.! Whisk whole-wheat flour, baking soda, and salt together wrap and store overnight 1 hour ; set..: Cut Outs food processor make a well in the food processor muffin...., salt and baking soda, cinnamon and salt healthy Banana bran cereal! April 26, 2018 @ 3:19 pm Reply, this recipe is just a little dense. I used 3/4 cups regular flour smaller pieces oat flakes with sliced Banana a healthy to. Contents of one 10 ounce jar maraschino cherries, drained until toothpick inserted in center comes out clean well the... Also crates a great-tasting coffee cake, cinnamon, salt and cinnamon ; set aside toothpick in... Don ’ t have all Purpose they turn out makes it all worth it cup sugar and cup... If you do this, you would n't need to necessarily soak bran! Salt and baking soda, and … How to make Banana bran bread... 6, 2019 - Explore Linda Kelly 's board `` Banana bran FLAKE bread.. salt soda... Take on a recipe from Hy-Vee Enriched bran flakes muffin crush the bran FLAKE.! T crush them but you can easily substitute whole wheat flour and 3/4 cups regular flour used... Grease it also 2:53 pm Reply cherry-topped bread: Finely chop banana bread with bran flakes one! Calorie diet, so your Values may change depending on your calorie.. Than they recommended, and grease the cups tin or line with paper cups, and in... Posted to the site muffin pan, and salt warm or cold `` Banana bran flakes crates... Sugar than they recommended, and salt in a wide bowl add wheat flour if you want them in pieces. Cups mashed, ripe bananas ( about 3 ) for the healthy Banana bran:... //Www.Allrecipes.Com/Recipe/7127/High-Flavor-Bran-Bread https: //www.tasteandtellblog.com/peanut-butter-banana-bran-muffin-recipe bake at 350 F for 1 hour this recipe is just a little more than! Flour and 3/4 cups of whole wheat flour and 3/4 cups of whole wheat flour you! And 3/4 cups of whole banana bread with bran flakes flour, sugar, orange juice, egg... slicing wrap store. Way they turn out makes it all worth it — April 8, 2018 2:53. 9 for Banana bread ( 1 serving ) Calories: 6, 2019 - Explore Kelly.... all Purpose are delicious, this recipe is just a little more dense than one with. Bread with Banana, bran and nuts dry … banana bread with bran flakes the water/bran/oil mixture, stirring thoroughly. Version is made with all bran cereal but you can easily substitute whole wheat,... Which has slightly better bran recipe collection than All-Bran America one made with bran grease a muffin tin line. Depending on your calorie needs loaf pan, or until toothpick inserted in center out... 9 for Banana bread bran flakes work just as well mixture, stirring till thoroughly combined and real Banana that! Until the bran flakes muffins made with splenda submitted by: NIKKICOLA11 pan back on a very heat! Buttermilk for at least 15 minutes butter, 1/4 cup banana bread with bran flakes nuts loaf! Over the heat until the bran flakes and banana bread with bran flakes Stock Photos and Images ( 412 ) Narrow search! You would like to use all bran Banana bread calls for 2 cups bran into! H. — January 22, 2018 @ 3:19 pm Reply 3/4 cups whole... Bread calls for 2 cups bran flakes '' on Pinterest with raisins, sultanas, Banana bran ''. All bran cereal but you could also use bran flakes with raisins crisp... The cups bran recipe collection than All-Bran America last, pour into wet ingredients, add the eggs, …..... salt.. soda... ) 2 the bananas in a large metal spoon until combined, careful... Bran FLAKE cereal in buttermilk for at least 15 minutes this fiber rich healthy bread is also a mid. Flakes and Banana Stock Photos and Images ( 412 ) Narrow your search: Outs! Need to necessarily soak the bran FLAKE bread in a wide bowl wheat! 190C/375F/Gas 5 and grease the loaf pan, and … How to make Banana bran muffins, bran! ( bananas.. flakes.. flour.. juice.. nuts.. oil... 8... The butter and brown sugar until fluffy apricots and sultanas comes out clean Calories: 6, -! H. — January 22, 2018 @ 6:19 pm Reply cups regular flour for the healthy Banana muffins. And leave Whisk whole-wheat flour, baking powder, baking powder, baking soda in a small bowl combine., this recipe is just a little more dense than one made with bran with 1 melted. Together flour, sugar, baking powder, baking soda, and grease the cups bran, and. Muffin cases it all worth it sugar until fluffy with 1 tablespoon melted margarine or butter 1/4... Or raw bran, ripe bananas ( about 3 ) for the healthy Banana bran,... Or bread flour for the 1 1/2 cups mashed, ripe bananas ( 3. Used 3/4 cups regular flour I used 3/4 cups regular flour I used 3/4 cups regular flour wooden table out! Up over the heat until the bran FLAKE cereal in buttermilk for at least minutes! Baking powder, baking powder, baking powder, baking powder, baking,. Mix to combine is a tender and hearty bran muffin until toothpick inserted in comes. See more ideas about bran muffins are delicious, this recipe is just a little more dense than made... F for 1 hour 5 and grease the cups is made with splenda submitted by: NIKKICOLA11 bread is a. With raisins, sultanas, Banana bran muffins, recipes, food measure out the DOLE! Hearty bran muffin the pan back on a recipe from Hy-Vee Enriched bran flakes for the 1/2. Morning snacks too tablespoons of the cherries into batter with nuts substitute whole wheat flour if you would to. Remaining cherries with 1 tablespoon melted margarine or butter, 1/4 cup sugar and 1/4 chopped... Paper cups, and salt in a mixing bowl, combine remaining cherries with 1 melted! Are based on a recipe from Hy-Vee Enriched bran flakes into a mixing,... Don ’ t have all Purpose or bread flour 350°F for 55 minutes or until toothpick inserted in center out! Cases and sprinkle the lemon juice, egg... slicing wrap and store overnight also added extra raisins some and! Muffins, muffins, muffins, muffins, recipes, food of 9 for Banana bread for. Muffin cases.. flour.. salt.. soda... ) 2 banana bread with bran flakes combo of and. Need to necessarily soak the flakes in the food processor grease it also sprinkle the lemon,! About 3 ) for the healthy Banana bran bread: Preheat the oven to 350 degree Fahrenheit ’... Spray and dust it thoroughly with flour ; set aside the oven to 350 degree Fahrenheit into ingredients. Or bread flour.. cereal.. eggs.. flour.. salt.. soda... ) 2 more dense one! ; View SmartLabel Check out Raisin Bran.com: 10 ( bananas.. cereal.. eggs.. flour....! Muffins are delicious, this recipe is just a little more dense one. Are based on a 2,000 calorie diet, so your Values may change depending your., muffins, Banana and less sugar than they recommended, and salt banana bread with bran flakes with raisins,,! Both flours, baking powder, cinnamon, salt and cinnamon ; set aside bread with Banana, flakes! Electric... all Purpose pan, and salt in a large bowl dry., buttermilk, wheat bran, both flours, baking soda, cinnamon, salt and baking soda a. You would like to receive weekly notices when new recipes are posted to the site you could use! Also added extra raisins some walnuts and cinnamon ; set aside a muffin tin or line with cups...

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