Blend apricot and peach together, and your breakfast smoothie will look like an early-morning sunrise. All-natural, vegan, low-calorie, and raw, this superfood smoothie is nutritious and delicious. Hydration Smoothies. A weight-loss superstar, almonds contain good fats that will fill you up, not out. ), Nutrition (per serving): 140 calories, 2.5 g fat (1.5 g sat fat), 3.5 g protein, 29 g carbs (2.5 g fiber), 16 g sugars. Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet. Plus, it has only five ingredients and takes only five minutes to prepare. Thirsty Thursday Smoothie Recipe. Another of the pineapple smoothie recipes is the combination of carrot … Well, consider it done. Calcium 15 %. If you’re looking for a post-workout recovery drink, this … almond butter, 1 scoop whey protein powder, 1 Tbsp. Combine 1 banana, 1 apricot nectar (chilled), 1 container of low-fat peach yogurt, 1 Tbsp. Puree until smooth. Yield: Each of these recipes makes about two 8-ounce (240 ml) servings. You may be able to find more information about this and similar content at piano.io, 12 Best Meal Replacement Shakes for Weight Loss, 5 Keto Smoothies That Will Help You Lose Weight, 7 Ways To Enjoy Pumpkin Spice Other Than In Your Latte, Take Your Smoothies To The Next Level With This Can't-Miss NutriBullet Deal, 8 Fruit Smoothie Ingredients That Won't Spike Your Blood Sugar, 7 Surprising Smoothie Recipes To Make With Fall Produce, 6 Surprising Ways To Add More Protein To Smoothies Without Protein Powder, 7 Youth-Boosting Smoothies Made With Ingredients You Already Have On Hand, You Can Hardly Taste The Vegetables In These 10 Mouthwatering Smoothie Recipes. Lap up this low-calorie, citrus-infused healthy smoothie recipe. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Process until smooth, serves 2. Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 naval orange, segmented, and 1/2 ruby grapefruit, segmented, in a blender. Frozen bananas and a hint of vanilla extract add balance, with a base of plain Greek yogurt for extra protein and creaminess. 1 banana. Set out a blender. But it … Which is great because when you and the kids are hot and thirsty you need something cold and refreshing in a hurry! 54 healthy smoothies for any occasion chocolate strawberry banana smoothie recipe healthy strawberry lemonade smoothie recipe for perfection apple smoothie recipe best with milk yogurt and honey For one color/layer of the smoothie, place all the ingredients into the blender and blend on high, until you get an even consistency. You’re left with a creamy, warm drink with just the right amount of sweetness to comfort you on a chilly day. Many smoothies also include a few ice cubes to keep the mixture nice and cold. 34 Healthy Breakfast Ideas to Start Your Day With Energy, 8 Delicious Green Smoothies to Fuel You for the Day, 16 Bright and Healthy, Gluten-Free Smoothies, 34 Healthy Breakfast Ideas to Start Your Day, How to Make Herbal, Black, and Green Tea Smoothies, The 11 Best Smoothie Delivery Services of 2020, 18 Oatmeal Recipes to Start Your Day Off Right. Get the recipe from Running With Spoons ». These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. In a blender, add 1 medium banana (cut into pieces), 1 kiwi (peeled and cut into pieces), 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. Spinach and kale are great staples for smoothies. With peanut butter (swap for soy or cashew if that's what you have) and almond milk, it's a good after workout breakfast. They’re packed with nutrient-rich ingredients to start your day strong. Designed and formulated as a ‘just add water and ice’ range, we’ve created a refreshing, revitalizing array of complete frappé and smoothie blends in all the popular flavours. The watermelon chunks are frozen first to make this fruit smoothie smooth and refreshing—perfect for summer. Mar 19, 2017 - Explore JOOL's board "Thirsty", followed by 147 people on Pinterest. frozen orange juice concentrate, 1/4 tsp. Banana and honey give it a touch of sweetness and cinnamon and ginger add a bit of spice. The recipe is easily adjusted to fit any diet: Swap the peanut butter for another nut butter or even tahini and use your choice of dairy or non-dairy milk. Every successful smoothie contains two main ingredients: fruit and/or vegetables (often frozen) and a liquid, such as fruit juice, vegetable juice, or milk. A dose of black coffee makes this the perfect morning shake. But don’t be afraid to branch … Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat. What you’ll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. Pour each smoothie color into one small cup. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Free online calorie counter and diet plan. All you need is 1/2 cup mixed frozen berries, 1/2 cup canned crushed pineapple in juice, 1/2 cup plain yogurt, 1/2 cup sliced ripe banana, and 1/2 cup orange juice. Nutrition (per serving): 361 calories, 14 g fat, 26 g protein, 38 g carbs (11 g fiber), 26 g sugars. The liquid bases you use in your smoothie also play a big role. Serves 2. 1 talking about this. nutmeg, and 1 cup ice cubes. Need to cool down after a tough workout? Take advantage ripe mango’s disease-fighting ability with this delicious smoothie recipe. If you’re looking for a post-workout recovery drink, this smoothie is it. Recipe: Half of one banana 1/2 cup smooth or crunchy low-fat peanut butter 1/2 cup of non-fat milk 6 ice cubes 1 tablespoon of chocolate whey protein powder Place all of the ingredients into the blender and blend until smooth. The secret ingredient? Process for about two minutes, or until smooth. In a blender, combine 1/2 cup ice cubes, 1/2 cup whole milk Greek yogurt, 1/4 cup grated carrot, 1 tsp honey, 1/2 tsp cinnamon, 2 chopped dried apricots, and 1 fresh apricot (pitted and coarsely chopped). (To cut back on sugar, omit the orange juice and canned pineapple and use fresh pineapple. Try this grab-and-go, probiotic-rich take on morning oatmeal. If you haven’t tried chia seeds yet, here’s a great opportunity. Kale is a superfood, rich in antioxidants, fiber, and vitamin A. In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. Place the mixture into a small cup, then in the fridge to stay cold. Nutrition (per serving): 299 calories, 1.5 g fat, 13 g protein, 64 g carbs (7 g fiber), 44 g sugars. of water in a bowl in the microwave until it’s steaming hot. Get the recipe from Peace, Love and Low Carb ». hemp seeds, 3 tsp. For a healthy meal or snack, stick to the basics: fruit and veggies. Lose weight by tracking your caloric intake quickly and easily. Greek yogurt and a scoop of whey keep the protein content high. Matcha is a bright green powdered tea that's loaded with antioxidants and a little caffeine to wake you up. They're made with only natural ingredients and range in flavors from mango to chocolate to veggie. To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. If you’re plagued by a nervous stomach before big events, try sipping this smoothie from Prevention’s Smoothies & Juices beforehand. Oats add body to your smoothies, plus the resistant starch this whole grain contains helps you feel fuller longer. Nutrition (per serving): 130 calories, 0.5 g fat, 2.5 g protein, 29 g carbs (1.5 g fiber), 16 g sugars, A splash of orange juice infuses citrus into this healthy and refreshing snack. Vitamin C 2 %. Transform a summer fruit favorite into a delightful healthy smoothie. This smoothie is about 250 calories, and you can lower the calorie count even more by using one date instead of two. If you're vegan or dairy-free, replace the yogurt with non-dairy yogurt or more coconut milk. minced ginger, 1 tsp. chocolate protein powder. In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber (peeled and sliced), 1 cup seedless green grapes, 2 medium stalks celery (peeled and sliced), and 1 Tbsp honey. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Mixed Berry Smoothie. Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks. Rinse, shake out, and dry the blender before blending the next smoothie layer. Open the cans of milk and … Nutrition (per serving): 87 calories, 0 g fat, 0.5 g protein, 22 g carbs (1.5 g fiber), 16.5 g sugars. Hemp seeds add a dose of plant protein and healthy fats. You can also switch it for pumpkin or butternut squash. Using a very ripe banana will naturally sweeten things up, too. Nutrition (per serving): 304 calories, 5 g fat, 22 g protein, 47 g carb (7 g fiber). Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if you’re looking to cut added sugar from your diet, you can nix those ingredients. This smoothie is made with fresh watermelon, milk, vanilla yogurt, and a drop of maple syrup. Oranges can be substituted for any other type of citrus, so if you prefer tangerines or clementines, feel free to swap those in. If you want to cut down on sugar, use plain yogurt instead of vanilla. Blend until smooth, serves 2. Thirsty’s Smoothies Recipe. The result is a creamy, frosty drink that’s perfect for two. All you need is 1 navel orange (peeled), 1/4 cup fat-free, half-and-half milk or fat-free yogurt, 2 Tbsp. Blueberry and Spinach Superfood Green Smoothie, Vegan Chocolate Peanut Butter Banana Smoothie, chocolate, peanut butter, and banana smoothie, Banana Date Smoothie with Ginger and Cardamom. Coconut Banana Keto Smoothie Recipe With Almond Milk. It’s also rich in protein and beta-glucan, a type of fiber that improves endurance. Don’t worry: There’s no caramel in this recipe. 1.) If you’re looking to put your own blender to use and start making smoothies at home, you’re already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. But not all smoothies are created equal. After giving you a taste of my (award-winning) brekky smoothie last week I got the message. Blend 1/2 cup pineapple chunks, 1/4 cup 2% Greek yogurt, 1/4 cup refrigerated unsweetened coconut milk, 1/4 cup orange juice, 1/4 large banana, and a handful of ice cubes until smooth. maple syrup, ½ cup ice cubes. Nutrition (per serving): 170 calories, 4 g fat, 8.5 g protein, 26 g carb (4 g fiber), 17 g sugars. Succulent blueberries are bursting with flavor in this healthy smoothie, which is also loaded with potassium-rich banana and vanilla for sweetness. Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients—including protein, carbs, and healthy fats. Thirst Iced Beverages create quality frappé, smoothie and hot beverage blends. Great recipe for Thirsty Thursday | Creamy Avocado Banana Smoothie | Four Ingredients Smoothie. Nutrition (per serving): 157 calories, 1 g fat, 5 g protein, 34 g carbs (1.5 g fiber), 28 g sugars. raw honey, 1 ½ cup ice cubes. The cinnamon adds a nice hint of spice. Here’s a smoothie recipe that’ll make you nostalgic for the childhood favorite. frozen lemonade concentrate, and 1/2 cup chilled club soda in a blender until smooth. Consider adding a scoop of collagen powder for extra protein. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. Give your blueberry smoothie a tropical update with the rich flavors of … thirstys smoothie recipes was to be one of those days on which he collected round his board all the notables of the county, in order that his popularity might not wane, or the established glory of his hospitable house become dim.LINCOLN WAS TRIUMPHANTLY AND OVERWHELMINGLY RE-ELECTED UPON THAT POLICY. Nutrition (per serving): 171 calories, 2 g fat (1 g sat fat), 5 g protein, 36 g carbs (3.5 g fiber), 23 g sugars (4.5 g added sugar). You don't need fresh berries for a delicious strawberry smoothie—frozen will do just fine. This recipe from Prevention’s Smoothies & Juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth. Apricots and carrots are rich in the antioxidant beta-carotene, which the body converts into vitamin A. ground cinnamon. Packed with protein and probiotics, Greek yogurt is a natural gut-health booster. That said, dietitians say it’s actually better to chew and swallow food rather than drinking it for fullness, so it’s probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. So now you know what's up, here's what you'll be needing to make this smoothie and why: Cooked sweet potato - the orange kind for maximum sweet flavour and velvety texture. Nutrition (per serving): 162 calories, 1 g fat, 2 g protein, 41.5 g carbs (6 g fiber), 32 g sugars. Blend until smooth. For our first Thirsty Thursday drink, I present to you a simple, three-ingredient fruit smoothie. Combine fresh kale (leaves only) with orange or grapefruit juice, fresh herbs, and banana for a cleanse-worthy green smoothie. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate. Frozen or fresh berries will work—you may want to add a little ice if you use unfrozen, fresh fruit. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. And sign up for our FREE newsletter here for daily health, nutrition, and fitness advice. Nutrition (per serving): 130 calories, 3.5 g fat (2 g sat fat), 8 g protein, 21 g carbs (3 g fiber), 17 g sugars (6 g added sugar). This buzzy breakfast tastes like a milkshake. Process the mixture for about 30 seconds, or until it’s smooth and frosty. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients. Combine 1 cup of low-fat or light vanilla yogurt, six ice cubes, and 1 cup of pineapple chunks. cinnamon, 1/4 tsp. Nutrition (per serving): 153 calories, 4 g fat (1 g sat fat), 27 g carbs (4 g fiber), 17 g sugars. coconut extract, and 1 tsp. This smoothie bowl is a fun way to switch up your routine. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings. Just need four ingredients and within five minutes creamy smoothie is ready. This sweet blend will have you feeling like it’s summertime in the dead of winter with blueberries and peaches. Recipe; What ingredients do I need? Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth. In a blender, combine 1/2 cup canned pure pumpkin (frozen in ice cube tray), 7 oz. This recipe is so quick to make. Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend. One sip will immediately transport you to a tropical island. honey, 1 tsp. on Pinterest. Apr 15, 2019 - Explore Jocelyn Holland's board "Ingredients for smoothies" on Pinterest. 1 can evaporated milk. To prepare, add 2 cups of chopped watermelon to a blender with 1/4 cup milk of choice and 2 cups ice. Blend until the mixture is smooth, serves 2. Combine 2 cups packed baby spinach, 1 chopped Granny Smith apple, 3/4 cup coconut water, 1/4 cup lemon juice, 2 Tbsp. Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews. You're sure to find a breakfast smoothie for every day of the week. Add a dash of hot sauce if you're feeling spicy. Nutrition (per serving): 329 calories, 17 g fat, 21 g protein, 26 g carbs (5 g fiber), 15 g sugars. I use a handy blender like this amazing Blender to make them! If you'd like your smoothie extra cold, add a scoop of ice to the blender. Support from readers like you helps us do our best work. It features vitamin C–rich citrus fruit, heart-healthy cashews, and gut-healthy Greek yogurt. The autumn berry is the star of this satisfying, fiber-rich treat. Blend until smooth, serves 2. This smoothie is from the Balanced Gut section of Prevention’s Smoothies & Juices. It might not look as pretty as last week's creation, but this drink packs a serious uppercut in terms of… hemp seeds, 1 frozen banana, 1 cup ice. 2% Greek yogurt, 1/2 cup water, 1/4 avocado, 2 Tbsp. This decadently thick smoothie recipe will satisfy your cravings for an ice cream cone. Nutrition (per serving): 269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs (8 g fiber), 38.5 g sugars. Nutrition (per serving): 251 calories, 0.5 g fat, 6.5 g protein, 60 g carbs (4 g fiber), 50 g sugars. Whole-grain oats contain prebiotic fiber that promotes gut health. This fruity, low-calorie smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C. In a blender, combine 1 1/4 cup cold apple juice, 1 ripe banana, 1 kiwi, 5 frozen strawberries and 1 1/2 teaspoon honey. Percentages are based on a diet of 2000 calories a day. Pulse until creamy and smooth. Blend until the mixture is smooth, and divide between 2 bowls. In fact, many store-bought smoothies are loaded with excess sugar and calories. With no added sugar, you can feel good about sipping on this rich and creamy smoothie. Banana adds body and sweetness, almond milk keeps the calorie count low, and maple syrup offers a seasonal sweetness. 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