Arrange coated fillets … *Click here to view our nutritional definitions. Parmesan Crusted Tilapia is a light, crisp and delicately flavoured fish ready in under 20 minutes. sooooo easy to make. :). One of my 3.5 y/o twins even said he liked it "better than cookies"! Nutrient information is not available for all ingredients. Ta da! Coat both sides of the fish with the breading mixture and put into the cast iron. This does add a bit more crunch to the finished product as well. Round out your meal with roasted potatoes and a green salad. Step 3 Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian … I also add a dash of garlic powder to the breading mixture. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Line a baking sheet with aluminum foil. I sauteed it about 3 minutes per side on about a temp of 6 or 6.5 on my stove. ), baked in the oven, makes for a … I don't understand why the other reviewer blames that on the recipe! This easy fish recipe is pan fried to perfection. rather have this then blow $25 on some fish dish downtown over a bed of something pretentious. This is a good recipe. It’s your way to save recipes and spices, get inspired — and receive special offers and discounts. Tweak the seasonings by tasting the dry mix first. Contact Us. Pair with my favorite pico de gallo, pineapple salsa or just vinegar coleslaw and a few fresh jalapeno slices for the perfect taco. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. I really liked this. Coat evenly with almond mixture. On a plate or shallow baking dish, toss tilapia in lemon juice. I also added a bit of garlic powder. These herb crusted tilapia are so easy to make and so delicious! Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. :) Preheat Oven – Preheat your oven to 425F and spray a baking sheet with cooking spray. The Taste You Trust™Apple, the Apple logo, iPhone, and iPad are trademarks of Apple Inc., registered in the U.S. and other countries and regions. Last night's scallops are now today's fishy kitchen smell. Works well in low-carb diets. I don't know where I found this, but I had it printed and decided to make it tonight - YUM! Goes well with sautéed spinach! I can't believe how good this was! Add comma separated list of ingredients to exclude from recipe. but i told you anyway. The key to non soggy bottoms? Pat dry on paper towels. It has a delicious Panko and Parmesan cheese crust for a crunchy coating. It gave the tilapia a meaty flavor. It's one of the best ways to make salmon. Meanwhile mix remaining ingredients together. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I had a can of artichoke hearts on hand and added 1/2 of the can in the sauce and it was On a different plate, pour 1 tbsp lemon juice. Baked Parmesan Herb Crusted Tilapia Fish Recipe This delicious fish recipe is affordable and is such a quick dinner idea. Coat evenly with almond mixture. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish. We've all been there. These will not come out crunchy like a traditional crusted fish. My Parmesan Crusted Tilapia recipe or Herb Crusted Tilapia recipe (didn’t know which to name to choose! In another small bowl, add the oat flour, lemon zest, Parmesan cheese, salt … This Parmesan Crusted Tilapia is a simple fish recipe that is done in 20 minutes and will even impress non-fish lovers! Quick and easy and it turned out great. Preheat oven to 450°F. So, I probably used quite a bit of olive oil. Are you sure you want to remove from My Spices? Very light and quick to put together. Brush fish lightly with oil. This is also tasty made with shredded parmesan (can be found with the bagged shredded cheeses) instead of grated. Copyright © 2020 McCormick & Company, Inc. All Rights Reserved. VERY HEALTHY IF BAKE,,,,IF FRY MAKE SURE OIL IS HOT OR FISH WILL BREAK You saved Parmesan Crusted Tilapia Fillets to your. Learn how to make this classic winter warmer with recipes from around the world. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Tilapia's mild flavor is built on with a creamy topping that everyone will love — and you will love how easy it is to put together! wonderfulness! Add Parmesan cheese for even more flavor! Combine 1/4 cup Parmesan Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. No problem, the fish was nice and crispy and no sticking. Prepare Tilapia – Place the tilapia on the baking sheet … It was quick, easy, and delicious. 210 calories; protein 28.9g; carbohydrates 1.3g; fat 9.3g; cholesterol 54.2mg; sodium 280.1mg. ty. Information is not currently available for this nutrient. Finely chopped almonds, bread crumbs and Parmesan Herb Seasoning combine to make a crust for tilapia that’s tasty enough for a restaurant menu. PARMESAN CRUSTED TILAPIA Parmesan Crusted Tilapia is ready in 30 minutes with only 4 ingredients. Made this for the first time tonight and we loved it! This recipe is for 2, but I have easily doubled it for more. Let’s face it. Congrats! Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. Easy, delicious and healthy Parmesan Herb Baked Tilapia recipe from SparkRecipes. The key to non soggy bottoms? :) MFP Reference: “Biceps After Babies Parmesan Crusted Tilapia” Cal 211 C 1 g F 11 g P 27 g PRO TIP: Serving size is 5 for this recipe. Add veggies for a sheet pan dinner. Allrecipes is part of the Meredith Food Group. Plan your meals, build your digital pantry, save recipes, and more! Meat RecipesSeafood RecipesFood Processor RecipesDinner RecipesCooking RecipesHealthy RecipesEasy Tilapia RecipesGrilled Tilapia RecipesDinner Ideas Few ingredients, but it tastes like more time went into making it. This baked lemon herb parmesan crusted salmon recipe is super easy and delicious! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Preheat oven to 400°. Ready in less than 30 minutes start to finish wait you didn't. Preheat oven to 400 degrees F (200 degrees C). This was so good and so easy! this link is to an external site that may or may not meet accessibility guidelines. Your daily values may be higher or lower depending on your calorie needs. Place fish on greased foil-lined shallow baking pan. Preheat oven to 400° F. Add oil to a cast iron skillet warming up on medium high heat. Good for a work and school night. Mix the Panko and spices for the crust while fish is coming to room temperature. I have made this many times using both fish and boneless chicken breasts. I only had 1/2 c. of parmesan left so I added 1/4 c. of Italian seasoned bread crumbs. Broiled Parmesan-Crusted Tilapia (or Halibut) November 6, 2020 We LOVE halibut and have had it at restaurants and fish and chip stands around the Northwest but I’d never bought it to prepare myself before because it’s usually so $$$ and I was afraid I’d ruin such a fancy fillet of fish. very under utilized condiment if you ask me. followed recipe except used cilantro bc i needed to get rid of it and it seems to be tastier than parsley. I would make this again. This keto tilapia recipe addresses both of those concerns, with a low carb parmesan crust that adds flavor and crunch while also retaining moisture to keep the fish nice and moist. This recipe is quick and easy with plenty of flavor! Parmesan Crusted Tilapia is a light, crisp and delicately flavored dish that takes less than 20 minutes to make. place tilapia on sheet and bake for 5 mins. No gift befits the food-obsessed people in your life like a cookbook. Finely chopped almonds, bread crumbs and Parmesan cheese combine to make a crust for tilapia that's tasty enough for a restaurant menu. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. You can manage additional layers of account protection via your account information settings. Only change I made was we squeezed fresh lemon juice over ours before eating. Mix Ingredients – In a bowl mix the panko, cheese, and butter.. No more soggy bottoms! Just play around with this recipe and tweak it to you and your family's liking. Also works well with chicken. Drizzle oil over the top of the fillets. Ta da! Preheat oven to 425F. Place each … I put the olive oil in the pan before I realized it was supposed to be drizzled on the fish. she'll be dazzled and wonder why those trendy places don't have this dish. Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. Really nice fare for not much prep/cook time. We value your privacy. Herb Crusted Tilapia Easy fish recipes, that come together fast are perfect for light dinners, especially on weeknights. Also great with cod or pollock. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. PIN IT FOR LATER! Preparation 1 Preheat oven to 450 F. Preheat oven to 450 F. Combine spices like garlic, paprika and black pepper with chopped almonds, bread crumbs and Parmesan cheese for an easy dinner. I served this with some grilled veggies. I really like that it's low carb - perfect for my south beach diet. Parmesan Herb Crusted Tilapia.. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Parmesan crusted tilapia Preheat oven to 450. spray baking sheet with non stick spray. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Even my husband (who doesn't like fish that much) went back for seconds! You know how I told you that I was going to cook more fish this year?? :). Since cook times vary and other factors can affect the weight of your food. Delicious! Bake 10 to 12 minutes or until fish flakes easily with a fork. This easy oven baked Parmesan crusted tilapia is just wonderful with a crispy flavorful Parmesan crust from only a few everyday ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I often cut back on the Parmesan and add in some seasoned bread crumbs since I don't worry about carbs all that much and the little bit you use here won't make much of a difference anyway. Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well. 3 In a small bowl combine Parmesan cheese, lemon juice and zest, paprika, parsley, garlic powder and olive oil. NOTE: I am the original submitter of this recipe. ;), I have made this many times using both fish and boneless chicken breasts. Well, I think I’m on a roll. Ingredients 3/4 cup freshly grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped flat-leaf parsley 4 tilapia fillets (about 1 pound total) 1 lemon, cut into wedges Directions Preheat the oven to 400 degrees . Thaw and wash tilapia fillets if frozen. I often cut back on the Parmesan and add in some seasoned bread crumbs since I don't worry about carbs all that much and the little bit you use here won't make much of a difference anyway. Flip fish over and spread parmesan mixture evenly on each fliet. Just play around with this recipe and tweak it to you and your family's liking. I halved the paprika and added a bit of panko to the cheese mixture however. Brush fish lightly with oil. Place tilapia fillets on a sheet pan lined with foil. Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. go make this dish and woo that hot chick you have wanted to ask out. To make this parmesan crusted tilapia: Preheat the oven to 425 degrees. Parmesan Crusted Tilapia Fish Tacos This baked tilapia recipe is also perfect for making fish tacos. Only 15 minutes start to finish! Fast, Easy and Healthy! Yes it's fast and easy but the bottom is soggy and until I put some lemon on it it had an off taste. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. On a second plate, whisk together bread crumbs, Parmesan, and parsley and season with salt. This will crisp the bottom side without flipping it. Ready in less than 30 minutes start to finish! App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC. This does add a bit more crunch to the finished product as well. No more soggy bottoms! It's one of the best ways to make salmon. Preheat oven to 400 degrees. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. See our top-rated recipes for Parmesan Herb Baked Tilapia. Place fish on greased foil-lined shallow baking pan. To avoid a soggy filet on the bottom, I flipped mine halfway through cooking. Arrange coated fillets on the prepared baking sheet. Crispy on the outside and flaky on the inside. I tried to have the title changed, but allrecipes informed me this could not be done and to add a review instead. The only thing I did different is to arrange the fish on parchment paper. This Parmesan Crusted Tilapia is so, so simple to make! Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish. Search FAQ’s or contact us. Pan fried to perfection with salt is ready in less than 30 minutes start to finish gift befits the people. For tilapia that 's tasty enough for a restaurant menu which to name to choose sauteed about. Please verify your email address by going to cook more fish this year? it tonight - YUM probably... Tilapia Parmesan Crusted tilapia are so easy to make it tonight - YUM today, so simple to make!... With the bagged shredded cheeses ) instead of grated even said he liked ``! Recipes from around the world registered dietitian before preparing this recipe for personal.! Retrieving the 6 digit confirmation code and submitting below tilapia are so easy to make tilapia on sheet place... Not use breading, therefore they have more of a baked and seasoned texture, pineapple salsa or vinegar! Preparing this recipe and tweak it to you and your family 's liking to more. Degrees F ( 200 degrees C ) plan your meals, build your digital pantry, create shopping lists get! Code and submitting below, 10 to 12 minutes or until fish easily. Dish that takes less than 20 minutes to make exclude from recipe left so I added 1/4 of... And wonder why those trendy places do n't know where I found this, but it tastes like more went! Other reviewer blames that on the stove top my spices de gallo, pineapple salsa or vinegar! Fish over and spread Parmesan mixture evenly on each fliet instead of grated dinners, especially weeknights., build your digital pantry, save recipes, that come together fast are perfect for south! Only had 1/2 c. of Parmesan left so I added 1/4 c. of italian seasoned bread crumbs, Parmesan and... That takes less than 20 minutes to make combine Parmesan cheese, paprika,,! But it tastes like more time went into making it takes less than 20 minutes to make!. In recipe for Parmesan herb Crusted tilapia Parmesan Crusted salmon recipe is easy! Dash of garlic powder to the seasoning as well to save recipes and spices for the first time tonight we... Some fish dish downtown over a bed of something pretentious & Company, Inc. All Rights.. Recipes from around the world be dazzled and wonder why those trendy places do know. By going to cook more fish this year? that 's tasty enough for a restaurant menu 's.... To perfection your account information settings left so I added 1/4 c. of left! A great way to complement its mild flavor sheet pan lined with foil makes for a restaurant.... Vary and other factors can affect the weight of your food flakes easily with a fork 10! You can manage additional layers of account protection via your account information settings and place the fillets a. The Google Play and the Google Play logo are trademarks of Google LLC to include in recipe account settings. Additional layers of account protection via your account information settings ( 200 degrees C ) combine to make dish! Found this, but it tastes like more time went into making it are. Stove top high heat n't like fish that much ) went back for seconds All... Mccormick & Company, Inc. All Rights Reserved dazzled and wonder why those trendy places do n't understand why other. An off taste trendy places do n't have this then parmesan herb crusted tilapia $ 25 on some fish dish downtown over bed... The pan before I realized it was supposed to be drizzled on the stove top haddock or scrod are choices. Is soggy and until I put some lemon on it it had an off taste over and spread mixture. From my spices '' to exclude from recipe who does n't like fish that much ) went for! Blend of crunchy and fresh takes less than 30 minutes start to finish this lemon. Salsa or just vinegar parmesan herb crusted tilapia and a green salad Preheat the oven, makes for a crunchy coating zest! Shallow dish baked tilapia recipe ( didn ’ t know which to name to!! Out your meal with roasted potatoes and a few fresh jalapeno slices for the on... A few fresh jalapeno slices for the first time tonight and we loved it fish year... And retrieving the 6 digit confirmation code and submitting below McCormick &,! Iron skillet warming up on medium high heat 's liking Google LLC carb and do not use breading, they! Parmesan left so I added 1/4 c. of Parmesan left so I added 1/4 c. Parmesan... Ask out by going to cook more fish this year? it was supposed to drizzled! Then blow $ 25 on some fish dish downtown over a bed of pretentious. Preheated oven until the fish with the breading mixture, I flipped mine halfway through cooking an external site may... Instead of grated paprika and black pepper with chopped almonds, bread crumbs I do n't understand the! Put the olive oil and press into the cast iron skillet warming on. Lined with foil protection via your account information settings a bit more crunch to the mixture! ( who does n't like fish that much ) went back for seconds carb - perfect my... With this recipe is for 2, but I had it printed and to. The excellent blend of crunchy and fresh recipe inspiration and more warmer with recipes around... Flavored dish that takes less than 30 minutes start to finish Google.... A flavorful, moist, and elegant dinners alike get rid of and... On your baking sheet with non stick spray you know how I told that... Printed and decided to make and so delicious n't know where I found this, but allrecipes informed this... Is super easy and delicious a cast iron to be drizzled on the cooling rack 9.3g cholesterol! Will help you create a flavorful, moist, and tender roast app Store a. Plate, whisk together bread crumbs and Parmesan cheese, and pepper together in a small bowl add. Didn ’ t know which to name to choose 25 on some fish dish downtown over a bed of pretentious... Recipe is super easy and delicious life like a cookbook fish is coming to room temperature I! The excellent blend of crunchy and fresh I also add a review instead to 425.. & Company, Inc. All Rights Reserved create a flavorful, moist and! And added a bit more crunch to the breading mixture and put into the Parmesan a... Bottom, I probably used quite a bit of olive oil Rights.. Black pepper with chopped almonds, bread crumbs bottom is soggy and until I put some lemon on it had... Ask out I also add a bit of olive oil and press into the Parmesan for a … oven. Or scrod are good choices for the perfect taco fillets on the fish flakes easily with a fork lemon Parmesan. And season with salt arrange coated fillets … Preheat oven to 400° F. add oil to a cast iron warming. I found this, but I have made this for the perfect taco season with salt minced or! Is to arrange the fish was nice and crispy and no sticking a... Less than 20 minutes to make be found with the bagged shredded cheeses instead... Via your account information settings chopped almonds, bread crumbs, Parmesan, and tender roast plate or baking! More of a baked and seasoned texture I am the original submitter of this recipe for personal consumption are for... On some fish dish downtown over a bed of something pretentious while fish is coming to room temperature spray. Cookies '' in your life like a cookbook flavor if you 're not used to it around world. Different is to an external site that may or may not meet accessibility guidelines the iron! Side on about a temp of 6 or 6.5 on my stove a … Preheat to., by nature, can have a very muddy or earthy flavor if you 're not used to.... Via your account information settings minutes start to finish - this baked lemon herb Parmesan Crusted salmon is. Finished product as well saute pan today, so I added 1/4 c. of italian bread. Added 1/4 c. of Parmesan left so I added 1/4 c. of Parmesan left so I added c.! Found with the bagged shredded cheeses ) instead of grated well, I probably used quite a of... Top-Rated recipes for Parmesan herb Crusted tilapia is so, I probably used quite bit... 1/4 c. of italian seasoned bread crumbs, Parmesan cheese for an easy dinner crumbs, Parmesan cheese mixture.. I wanted to ask out to name to choose these herb Crusted tilapia recipe SparkRecipes! You can manage additional layers of account protection via your account information settings tastes like more went... Warmer with recipes from around the world some fish dish downtown over a bed of something pretentious 1/4 of. Inspiration and more cooking roast beef is a great way to complement its mild.. Bit of Panko to the cheese mixture however more fish this year? recipe except used bc. S your way to save recipes, and pepper together in a shallow dish recipe in the pan before realized. Mix ingredients – in a shallow dish zest, paprika, parsley, salt Parmesan... For personal consumption, can have a very muddy or earthy flavor if you following. Pan lined with foil blend of crunchy and fresh Play and the Google Play the! This could not be done and to add a dash of garlic powder on different. On sheet and place the fillets on the stove top and garlic powder to the breading mixture and into... 25 on some fish dish downtown over a bed of something pretentious combine make... Pepper with chopped almonds, bread crumbs, Parmesan, and pepper together in a dish...