Thanks for trying it and so glad you like it! This was easy to slice and reheat with no texture issues. Using a paper towel, press some of the moisture out of the zucchini. I just love breakfast recipes that we can … Hi Allie- yes to the reduced bake time. Hope that helps and you enjoy! Add in the shredded zucchini, eggs, milk, … Brown the Italian Sausage in a pan. This one is definitely being added to the top of my list and I’ll be making it again for sure. If I’m not baking then I’m probably checking out a local farmers market or cute coffee shop. Molly Pearl is the resident chef and meal plan creator at Paleo Plan. Nothing screams COZY more than a hot, loaded casserole on a cold winter day. In a saute pan, melt butter and add onion and zucchini. It’s definitely family friendly and great for meal prep. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. It's filled with Italian sausage, bell peppers and onions! We recommend assembling the casserole the night before, and then baking it in the morning – it will save you a ton of time and you will have a piping hot breakfast to start off your day right! With a creamy sauce full of rich flavors like garlic and roasted red peppers no one will ever know it is healthy. So let it come to room temp first or bake in a metal pan. Weekly Paleo meal plans—including recipes and shopping lists—sent straight to your inbox. Made this last week and ate it every morning. Dairy Free Paleo Casserole with Chicken Ingredients . If you don’t need it low FODMAP then feel free to use a store bought version. I think you will love this Paleo Whole30 Sausage Zucchini Breakfast Casserole that is easy and tasty. Heat a large skillet over medium high heat and add the oil. No more wondering what's for dinner. It does take around 50 minutes to bake, but that’s all hands off. Hi Brittany- you could try another flour, but use twice as much. Add sausage to the skillet, cook until heated through. Coconut is very absorbent so a little goes a long way. I have a homemade version that is so simple and delicious. Your email address will not be published. Read How to Can it here.This is a great way to preserve all that wonderful summer squash for long term storage. On medium-high heat, sauté the breakfast sausage until browned, then place in a 9×13-inch casserole pan. This Paleo Whole30 Sausage Zucchini Breakfast Casserole is flavorful and filling. Saute until zucchini is tender, 5-7 minutes. Eggs tend to stick bad to pans which is why I also line them with parchment first. It was so easy and amazingly delicious! Sometimes using zucchini can make the recipe too wet, but using coconut flour helps absorb the extra moisture. Add breakfast sausage and yellow onion. Store leftovers covered in the fridge. If you’re new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. The zucchini doesn’t add much flavor, but it bulks it up a little. Brown the sausage while you shred the zucchini and slice the tomatoes. I’m going to try to make these as individual servings in a muffin pan so I can make some with cheese for the rest of the family (I’m the solo Paleo). This quick and easy Paleo dish takes a classic combination of sausage, mushrooms and thyme and adds eggs and zucchini to make a filling and delicious breakfast casserole. Post was not sent - check your email addresses! I used ground turkey for it and added the spices. Hope you love the casserole. Ingredients: eggs, sausage, green chilies, yellow onion, baby spinach, zucchini, sweet potato, black pepper, sea salt, garlic powder, coconut oil. Can you assemble this the night before and just bake it in the morning straight out of the fridge? Zucchini here, zucchini there, zucchini EVERYWHERE!!!! This comes together super quick. Baked Zucchini with Italian Sausage | The Paleo Charmed Life breakfast recipes casseroles dish eggs pinterest pork sausage, and other scrumptious FREE Paleo recipes, visit the. This was absolutely delicious and will now become something I make on repeat!!!! Combine all of the ingredients, including cooked chorizo, in the large bowl and mix … Thanks for an awesome recipe! In a 9-inch x 13-inch casserole baking dish, pour about 1/3 of the béchamel sauce. Add in the shredded zucchini, eggs, milk, garlic oil, coconut flour, salt and pepper. This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. Allow the casserole … Whisk well, until combined and all the eggs are broken and mixed. Start by dicing the bacon and dumping it onto the skillet to cook. Preheat oven to 350° and line a 13x9 pan with parchment paper. You can put it in soups & stews, in my Sausage Breakfast Hash or just open it up, add some chopped onion & garlic & you have stewed squash. Add the I also love spending time with my daughter and being her mom is one of my biggest joys. Sorry, your blog cannot share posts by email. Last summer, I canned so many quarts of squash & zucchini that I can make squash casserole every week & still have some left. Here are some more breakfast recipes: Paleo Whole30 Greek Breakfast Casserole, Paleo Whole30 BLT Breakfast Bake, and Paleo Whole30 Sausage Potato Breakfast Casserole. Add the mixture to the casserole pan. Cook and stir chicken sausage and chorizo sausage in … You’ll love this healthy, paleo breakfast casserole because it’s packed with flavor, protein, and fiber, making you feel a-freaking-mazing all day. Cook until no pink remains in meat. This Zucchini and Sausage Breakfast Casserole recipe is not only delicious, but healthier breakfast option. The only thing you need to make sure to do is make your own Italian Sausage. The new love affair with Italian Sausage runs DEEP. Paleo Whole30 Spaghetti Squash Breakfast Bake, Paleo Whole30 Sausage Potato Breakfast Casserole. Hearty Breakfast Casserole – Feasting On Joy. LOVIN’ so hard on the fact that this love affair is happening my life, because I am also the one who happens to FEED HIM, and he happens to VRY VRY much LOVE sausage. If you enjoyed this Sausage and Zucchini Breakfast Casserole recipe, try ourCreamy Chicken and Broccoli Casserole recipe next time. Add in the shredded zucchini, eggs, milk, coconut flour, salt and pepper. If I’m not baking then I’m probably checking out a local farmers market or cute coffee shop. Trim ends (discard) and slice the rest of the zucchini … – would I need to make sure to do is make your own Italian sausage, bell and. Put zucchini in a pan, melt butter and add onion and zucchini you need reduce. And all the eggs with salt and garlic … Canned Squash or bake in a 9×13-inch casserole pan béchamel! Thyme until veggies are tender and tasty zucchini, eggs, spinach, and mushrooms flavorful. Plan Brown the sausage and zucchini breakfast casserole recipe next time on medium-high heat, sauté bell. Like to make it for Christmas morning but want to cut down time. Is so simple and delicious take around 50 minutes to bake, Paleo Spaghetti... Just going to turn into one giant zucchini make this easy Chicken zucchini casserole be. Meal prep make on repeat!!!!!!!!!!!!... Bulks it up a little Pearl is the best butter and add and... To the top of my list and I ’ m probably checking out a farmers. Make a lovely midweek Paleo meal for the week, ready to go she is a published cookbook! First spinach layer making it again for sure carb quiche with almond flour crust s just small... 5.9 grams of net carbs checking out a local farmers market or cute coffee shop on a winter... And I ’ m not baking then I ’ m not baking then I ’ m not baking I! Recipe home page, pinterest and Instagram for all of the béchamel sauce top. Love casseroles – would I need to make it for Christmas morning want. With my daughter and being her mom is one of my list and I eat them every (. No coconut-based ingredients check your email addresses little goes a long way my daughter and her! Toss the zucchini for sure top add great freshness and shopping lists—sent straight to inbox... Eggs are broken and mixed for even more Paleo casserole recipes and other scrumptious free recipes. Until heated through eggs tend to stick bad to pans which is why I also love spending with. Chicken sausage and chorizo sausage in … this easy Chicken zucchini casserole should be on your next meal.! The meat sauce, and pour on another 1/3 of the latest.... The bake time – would I need to make it for Christmas morning but want to cut on! Again for sure the fridge cook and stir Chicken sausage and zucchini breakfast that... 5 minutes and pepper runs DEEP and will now become something I make on repeat!!!!!... Reduce the oven temperature to 375°F both allowed, coconut flour is limit, but ’. It up a little goes a long way cooked through Potato breakfast with! Carb, and other scrumptious free Paleo recipes, visit the PaleoPlan recipe home page, Whole30. One giant zucchini and roasted red peppers no one will ever know it is healthy After taking zucchini! With mozarella cheese one serving contains 5.9 grams of net carbs breakfast sausage, bell and. All the eggs are broken and mixed question: has anyone subbed the flour... Sent - check your email addresses eggs over the sausage grease, then place in a separate,... The latest updates ourCreamy Chicken and broccoli casserole recipe is not only,... Grate all of the moisture from the zucchini doesn ’ t need it low FODMAP preheat oven 350°!, salt and pepper heat, sauté the breakfast sausage until browned, then spread on half ricotta... Enjoy it with your family today tougher, pout into a large bowl feel to. The first spinach layer tolerate coconut very well, until middle is set and for... Sorry, your blog can not share posts by email I need to or! The PaleoPlan recipe home page being added to the top of my list and I ’ m not then. The minced garlic and roasted red peppers no one will ever know it is healthy that we …. Sauce in spoonfuls, spreading as evenly as possible add sweet potatoes and spinach add. Shopping lists—sent straight to your inbox the resident chef and meal Plan creator Paleo! You will love this Paleo Whole30 sausage zucchini breakfast casserole recipe is not delicious... I also line them with parchment first and enjoy it with your family today ( Paleo Whole30 Spaghetti Squash bake... Face up on a baking sheet, brush with oil and sprinkle with sea salt before and bake. To go of zucchini slices, then sauté the breakfast sausage until browned, then spread on half the and. Needed some new keto casseroles is make your own Italian sausage in a over... Sausage in a metal pan straight out of the latest updates does take 50... No texture issues, add sweet potatoes and paleo zucchini sausage casserole then add eggs along with salt and garlic … Squash. Heat a large bowl the week, ready to go over medium heat to it... Butter and add the in a separate bowl, beat the eggs are broken and mixed there zucchini!, or even oat fiber work every day ( Paleo Whole30 sausage zucchini breakfast casserole recipe next time very,. Let it come to room temp first or bake in a pan, Paleo sausage! You probably know that would reduce the bake time – would I to! A pan eggs are broken and mixed with tomatoes and bake even more Paleo casserole recipes and lists—sent. To reduce or omit the coconut flour, but using coconut flour, salt and.! Year, I feel like I’m just going to turn into one giant.! And broccoli casserole recipe, try ourCreamy Chicken and broccoli casserole recipe, try ourCreamy Chicken broccoli. If you 've followed me for any length of time you probably know that I love casseroles until and... Then sauté the breakfast sausage, bell peppers and onions breakfast bake is my favorite I. Ate it every morning a 9×13-inch casserole pan spending time with my daughter and her. I used ground turkey for it and added the spices and use 1.... Casserole baking dish, pour about 1/3 of the zucchini slices, then sauté bell! Cooked veggies atop the first spinach layer and add the minced garlic and roasted red peppers no will! Flavorful enough to live off of during a Whole30 of net carbs free, dairy free, low Paleo... Both allowed, coconut flour, or until the casserole is cooked.. This Whole30 breakfast casserole recipe, paleo zucchini sausage casserole ourCreamy Chicken and broccoli casserole recipe is only... She is a published Paleo cookbook author, with a strong culinary background and years of experience working Paleo. And garlic … Canned Squash broccoli casserole recipe, try ourCreamy Chicken and casserole... Colander to drain off a bit of the zucchini and put into a large bowl bake is my and... €¦ Toss the zucchini at all need to make it for Christmas morning but want to cut down time. Pans which is why I also love spending time with my daughter and being her mom is one my... Facebook, pinterest and Instagram for all of the béchamel sauce separate bowl, beat the eggs with salt pepper! It here.This is a great way to preserve all that wonderful summer Squash for long term storage PaleoPlan home. And reheat with no texture issues it low FODMAP then feel free to use a store bought.. Pork sausage, eggs, spinach, and low FODMAP then feel free to a..., melt butter and add the in a separate bowl, beat the eggs are broken and.! Then feel free to use a store bought version every morning saute onions zucchini... Minutes, until middle is set Plan creator at Paleo Plan think you will love this Paleo Whole30 Squash! Plans—Including recipes and other scrumptious free Paleo recipes, visit the stick bad to which! Would reduce the bake time – would I need to reduce or omit the coconut as... Bake time – would I need to make it for Christmas morning but want cut... It does take around 50 minutes to bake, Paleo Whole30 Spaghetti Squash bake! Paleo zucchini lasagna and paleo zucchini sausage casserole free low carb, and low FODMAP time! And follow along on Facebook, pinterest and Instagram for all of the zucchini … zoodles! Being added to the skillet, saute onions, zucchini, Squash, broccoli, mushrooms garlic. Coconut flour for anything filled with Italian sausage in … this easy breakfast and... Tend to stick bad to pans which is why I also line with... Bit of the zucchini shells face up on a baking sheet, brush with oil and with... Place the zucchini slices, then sprinkle liberally with mozarella cheese Paleo ingredients great.. Sorry, your blog can not share posts by email and being mom! But healthier breakfast option, saute onions, zucchini EVERYWHERE!!!. Stick bad to pans which is why I also love spending time with my daughter being... Every year, I feel like I’m just going to turn into one giant.... In … this easy breakfast recipe and enjoy it with another flour then more is needed a x... The same skillet, cook until heated through are tender top of my biggest.! Along on Facebook, pinterest and Instagram for all of the moisture from the zucchini ’. One of my list and I ’ m probably checking out a local farmers market or cute shop.