After it is reviewed, an email with the shipment details will be sent to the email ID you provided. In order to meet global market requirements, we Shreyas Exporters, an ISO 9001:2015 Company, one of the top-most Manufacturers, Suppliers, and Exporters from India since 1971. You need to be careful about buying one. Its lime-green leaves are oppositely arranged and have serrated (toothed) margins. Serving size of 100 grams of chia seeds gives 17 grams of protein, 8.83 milligrams of niacin, and 34 grams of dietary fiber. Can you imagine if you add chia seeds into it? Chia seeds have recently become one of the most popular healthy foods in the world right now since it does offer a whole array of benefits . It depends on what you're looking for in terms of nutrient composition, as chia seeds have more bone-strengthening minerals and fiber while flax seeds are higher in omega-3 fatty acids. Chia is an annual herbaceous plant that can reach nearly 1 metre (3 feet) in height. I don’t exactly know what they’re called but I’ve read somewhere that they’re called Tukhm e sharbati ( تخم شربتی) in Urdu . Your order has been successfully placed. The bottom line: Both types of seeds are nutrient-dense, and the differences between them remain small. Urdu meanings, examples and pronunciation of chia seeds. Chia seeds don't play when it comes to healthy fats. Sixty percent of the fats in chia seeds come from heart-healthy omega-3 fatty acids. Because what you deserve is only the top quality ones. Chia seeds provide 10 grams of fiber and almost 5 grams of protein in a one ounce serving (two tablespoons). * Note: Please mention the names of the people participating on that day in the comment box. Chia seeds are tiny black seeds from the plant Salvia Hispanica. chia seeds meaning in Urdu (Pronunciation -تلفظ سنیۓ ) US: 1) chia seeds. "Chia seeds are the best-known plant-based source of omega-3 fatty acids—even better than flax seeds," Samuels says. Noun. As for those who are saying that it’s the same as Tukhm e Balanga/Melanga (تخم ملنگا/تخم بلنگو), then they’re wrong. But because of its popularity, a lot of brands that promise to offer the best chia seeds has come out. Per serving, they are a good source of calcium and iron as well as an excellent source of magnesium. A regular banana or strawberry smoothie is already healthy. Chia seeds also contain slightly more iron than flax seeds. The battered … The main reason why a lot of people put chia seeds in their smoothies is the health benefits of this superfood. FLORENCE, Ore. — At least four bulging bags of chia seeds have been removed after they were found washed up along the Oregon shore.